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TRUDIP1 Posts: 519
6/3/20 12:21 A

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5/24 7918
5/25 7747
5/26 10550
5/27 10025
5/28 8532
5/29 10048
5/30 3750


Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 202,638
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
YICHE12's Photo YICHE12 Posts: 44,111
5/31/20 8:48 P

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5/24: 10669
5/25: 10519
5/26: 10669
5/27: 11701
5/28: 10749
5/29: 10617
5/30: 7811

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 155.2 
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ANACORAZON's Photo ANACORAZON SparkPoints: (77,636)
Fitness Minutes: (83,799)
Posts: 3,586
5/27/20 7:51 P

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Thanks, Raul!

emoticon My goal this week is to get back in good habits. I’m in pain, so I’m downsizing my goals.
emoticon Walk 2 straight miles at the end of the week.
emoticon Steps goal: Get 8,000 daily steps most days emoticon
Active minutes: 45 minutes/day emoticon
This week, I want to walk in the morning emoticon AND in the evening emoticon at least for 1 mile or 30 minutes. If it’s raining, I’ll use the elliptical.
I will add, 10 daily minutes of one of the following activities. EVERYDAY!
Elliptical emoticon
Daily Yoga emoticon
Groovy Yoga emoticon
Zumba emoticon
Salsa emoticon
Body Groovy emoticon
emoticon 10 lb Kettlebell 2 hands swings (10')
emoticon Weights 2-4 lb per hand

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

05/24: emoticon emoticon emoticon 1,863/0. emoticon
05/25: emoticon emoticon 1.06mi. emoticon 39’ emoticon 1.47mi. emoticon 57’ 8,649/90 emoticon emoticon
05/26: emoticon 1.72mi. 5,914/45 emoticon
05/27: emoticon 2.12mi. 7,505/
05/28: 5,294/22
05/29: 10,804/84
05/30: 3,368/0

emoticon /7
emoticon /7
emoticon /7
emoticon /7

Extra /7

Edited by: ANACORAZON at: 6/1/2020 (15:42)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,295
5/27/20 2:06 P

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5/24: ----3756
5/25: ----4044
5/26:-----3477
5/27------4766
5/28......5172
5/29......3003
5/30......2713

Edited by: -SPIRITSEEKER2- at: 5/31/2020 (10:52)
Fluffy in SC

EST


 current weight: 194.0 
260
232.5
205
177.5
150
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,941
5/26/20 9:05 A

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My goal is 10,000 steps a day

05/24: 10,034
05/25: 10,731
05/26: 11,214
05/27: 7,956
05/28: 10,208
05/29: 11,242
05/30: 8,464

Edited by: CHANSEN_20001 at: 6/1/2020 (10:48)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (67,018)
Fitness Minutes: (82,138)
Posts: 2,999
5/25/20 9:31 P

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My goal is 3,000 steps a day

05/24: 2,284
05/25: 1,997
05/26: 3,394
05/27: 1,678
05/28: 1,128
05/29: 1,351
05/30: 2,648

Edited by: NEWNANCY2012 at: 6/1/2020 (07:21)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4


 current weight: 204.4 
257
242.5
228
213.5
199
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,545
5/25/20 9:22 P

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05/24/20 - 1788
05/25/20 - 5094
05/26/20 - 7611
05/27/20 - 10,462
05/28/20 - 5737
05/29/20 - 4781
05/30/20 - 18,881


Edited by: POETLKNG2LOSE at: 6/4/2020 (23:55)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 137,281
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
JUNETTA2002's Photo JUNETTA2002 SparkPoints: (505,090)
Fitness Minutes: (238,892)
Posts: 18,055
5/25/20 5:01 P

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Goal is 5k steps and do 250 steps every hour for 12 hours.

05/24/20 - 8,076 Only got 8 hours of 250 steps.
05/25/20 - 8,949. 12 of 12
05/26/20 - 9,257. 12 of 12
05/27/20 -
05/28/20 -
05/29/20 -
05/30/20 -

Edited by: JUNETTA2002 at: 5/27/2020 (15:56)
 current weight: 29.2  over
30
15
0
-15
-30
RCLYKE's Photo RCLYKE SparkPoints: (138,736)
Fitness Minutes: (37,462)
Posts: 6,245
5/25/20 3:04 P

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05/24/20 - 07,338
05/25/20 - 05,385
05/26/20 - 14,969
05/27/20 - 10,304
05/28/20 - 10,105
05/29/20 - 15,135
05/30/20 - 12,863

Edited by: RCLYKE at: 5/31/2020 (14:39)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 146.0 
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BOOKKEEPER1 Posts: 461
5/25/20 2:03 P

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My goal is 10,000 steps.

05/24 10,203
05/25 10,634
05/26 12,215
05/27 10,465
05/28 11,945
05/29 12909
05/30 13,379

Edited by: BOOKKEEPER1 at: 5/31/2020 (05:29)
 current weight: 146.0 
147
145.25
143.5
141.75
140
CANDOIT54's Photo CANDOIT54 SparkPoints: (507,973)
Fitness Minutes: (262,454)
Posts: 18,327
5/25/20 12:38 P

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GOAL FOR WEEK: 70,000 STEPS

5/24: 12,322
5/25: 2,746
5/26: 3,149
5/27: 12,981
5/28: 13,865
5/29: 12,038
5/30: 15,422
TOTAL: 72,523 emoticon

Edited by: CANDOIT54 at: 5/31/2020 (09:05)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 185.6 
189
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KATIE3908's Photo KATIE3908 Posts: 46,744
5/25/20 10:34 A

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Goal 12,000/day (Flex)

5/24 - 13,854
5/25 - 19,424
5/26 - 13,602
5/27 - 6,063
5/28 - dead battery (1.5 hours on the treadmill didn't log)
5/29 - 19,333
5/30 - 15,175

Edited by: KATIE3908 at: 6/1/2020 (09:05)
586 Maintenance Weeks
0
150
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 35,246
5/25/20 9:25 A

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10500 to 20000 steps per day

5/24: 11855
5/25: 20293
5/26: 26343
5/27: 18750
5/28: 23668
5/29: 24575
5/30: 11786

Edited by: 1DAY-ATA-TIME at: 6/1/2020 (08:13)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
BABYBARNEY's Photo BABYBARNEY SparkPoints: (236,873)
Fitness Minutes: (255,278)
Posts: 13,567
5/25/20 8:47 A

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looking to reach 125,000 steps this week...INSPIRE HR is my tracker...

5/24 11,703
5/25 15,298
5/26 12,186
5/27 12,871
5/28 14,665
5/29 14,716
5/30 14,541

TOTAL...96,980 WHOA didn't even make 100,000! emoticon


Edited by: BABYBARNEY at: 5/31/2020 (08:19)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 12.6 
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11
16.5
22
GOLFGMA's Photo GOLFGMA Posts: 33,343
5/25/20 8:16 A

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Weekly goal+ 70,000 or more steps

5/24-- 13,254
5/25-- 10,760
5/26-- 11,146
5/27-- 11,812
5/28-- 13,778
5/29-- 13,204
5/30-- 10,387



Edited by: GOLFGMA at: 5/31/2020 (08:40)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 985
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PATTI24's Photo PATTI24 Posts: 43,684
5/25/20 7:55 A

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5/24-- 3000
5/25--6,000
5/26-- 3,000
5/27-- 7,000
5/28--3,000
5/29--4500
5/30-- 4,000

Edited by: PATTI24 at: 5/31/2020 (08:58)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





 July Minutes: 189
0
75
150
225
300
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,821
5/25/20 7:15 A

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5k with my Fitbit Inspire HR Great week

5/24-- 8,046
5/25-- 10,162
5/26-- 18,229
5/27-- 17,779
5/28-- 5,245
5/29-- 9,038
5/30-- 10,598


Edited by: NANFACEMIRE1 at: 5/31/2020 (08:22)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
378,201 SparkPoints
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,315
5/25/20 7:07 A

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Keep on moving:Charge 2

5/24--10789
5/25--14549
5/26--14839
5/27--14791
5/28--14440
5/29--7301
5/30--5022
total: 81731

Edited by: WALKINTOFIT at: 5/31/2020 (07:01)
Summer 5%
Cloverleafs




mst
Debbie


32 Maintenance Weeks
0
10
20
30
40
LJK091354's Photo LJK091354 Posts: 32,469
5/25/20 7:06 A

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Goal is average of 10,000 per day

05/24/20 10,112
05/25/20 10,237
05/26/20 10,004
05/27/20 10,602
05/28/20 10,343
05/29/20 8,564 emoticon
05/30/20 10,491

Total 70,353 Average of 10,050 a day emoticon

Edited by: LJK091354 at: 5/31/2020 (07:18)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 399
0
125
250
375
500
PEFITNESS4's Photo PEFITNESS4 Posts: 209
5/25/20 1:40 A

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My goal is 10,000 steps and 10 flights of stairs each day.

Sun, 24 May: 14,340 steps, 14 flights.
Mon, 25 May: 11,092 steps, 12 flights.
Tue, 26 May: 11,218 steps, 21 flights.
Wed, 27 May: 11,994 steps, 22 flights.
Thu, 28 May: 11,433 steps, 11 flights.
Fri, 29 May: 15,831 steps, 23 flights.
Sat, 30 May: 10,170 steps, 24 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 5/31/2020 (00:11)
Trisha
Central PA


 July Minutes: 514
0
90
180
270
360
DEE107's Photo DEE107 SparkPoints: (1,355,887)
Fitness Minutes: (513,040)
Posts: 501,643
5/24/20 11:40 P

Community Team Member

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All readings courtesy of my Inspire HR 6000 or better

05/24:
05/25:
05/26:
05/27:
05/28:
05/29:
05/30:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
RPOOHBEAR35's Photo RPOOHBEAR35 Posts: 1,722
5/24/20 11:11 P

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Goal is 60,000 steps this week

5/24 - 10,082
5/25 - 11,207
5/26 - 8,046
5/27 - 10, 579
5/28- 8,576
5/29 - 11,194
5/30 - 3,859

Total steps for week: 63,543

Edited by: RPOOHBEAR35 at: 5/31/2020 (02:26)
~~Jen~~
"A journey of a thousand miles begins with a single step."
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017
BL Black Panther's Fall Challenge 2018









 Pounds lost: 53.8 
0
26.5
53
79.5
106
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (430,847)
Fitness Minutes: (234,869)
Posts: 25,176
5/24/20 11:00 P

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My Goal is to get in 13,500 steps Daily with my Fit Bit Zip Tracker

5/24 - 16,209
5/25 - 14,832
5/26 - 16,690
5/27 - 16,554
5/28 - 18,189
5/29 - 16,857
5/30 - 20,424

Edited by: ALLENJOSEPH at: 6/9/2020 (17:46)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
430,847 SparkPoints
JEANKNEE's Photo JEANKNEE Posts: 22,966
5/24/20 9:29 P

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Goal: maintain accountability and remain within body's energy envelope

05/24 -- 2202
05/25 -- 3179
05/26 -- 4293
05/27 -- 2810
05/28 -- 2347
05/29 -- 2472
05/30 -- 2272


Edited by: JEANKNEE at: 5/31/2020 (19:08)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
RETIREESMITH's Photo RETIREESMITH Posts: 7,738
5/24/20 9:24 P

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Goal: 42,000 per week

Total: 53,414

05/24 7,935
05/25 4,875
05/26 5,546
05/27 3,262
05/28 12,904
05/29 7,801
05/30 11,091

Edited by: RETIREESMITH at: 5/30/2020 (23:15)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 166,808
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KATIE5668's Photo KATIE5668 Posts: 12,090
5/24/20 6:36 P

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My goal is 7,000 per day

emoticon or emoticon

Tracked with my Charge3

05/24 -
05/25 -
05/26 -
05/27 -
05/28 -
05/29 -
05/30 -

Katie5668

SPARKTASTIC SUMMER SLIMDOWN 2020
2020 Summer 5% Challenge Community
2020 Summer 5% Challenge Community-Spirited Under Dawgs

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 204.0 
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225
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KAYELENE's Photo KAYELENE Posts: 22,498
5/24/20 6:21 P

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emoticon Raul for the goodie. My step goal for this week is 55,000 steps emoticon All readings courtesy of my Charge 2

05/24 - 2,474 steps (catch up to do)
05/25 - 7,168 steps (awful weather day)
05/26 - 11,774 steps
05/27 - 3,317 steps (fitbt on charge)
05/28 - 12,041 steps
05/29 - 5,248 steps (training sessions all day emoticon )
05/30 - 5,545 steps

Total steps 47,567


Edited by: KAYELENE at: 5/31/2020 (20:43)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L Winter 5% Challenge - Cloverleaf's Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 32.0 
0
15.5
31
46.5
62
NOMOREDJ's Photo NOMOREDJ SparkPoints: (40,639)
Fitness Minutes: (13,976)
Posts: 2,635
5/24/20 5:39 P

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My goal is 7,000 per day

emoticon emoticon

Tracked with my Alta

05/24 - 5,258
05/25 - 7,036
05/26 - 7,316
05/27 - 7,083
05/28 - 7,006
05/29 - 7,275
05/30 - 3,032

Edited by: NOMOREDJ at: 6/1/2020 (23:31)
Debbie (DJ)
Eastern Daylight Time


 current weight: 228.5 
258.5
243.875
229.25
214.625
200
AJDOVER1's Photo AJDOVER1 SparkPoints: (751,892)
Fitness Minutes: (389,598)
Posts: 47,986
5/24/20 5:06 P

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Thanks for this thread, Raul! I appreciate it! My office's Health and Wellness program is providing us with a selection on gifts. I'm torn between the Fitbit Inspire HR and the Fitbit Charge 4.

All readings courtesy of my Alta:

05/24: 13,191
05/25: 17,332
05/26: 12,862
05/27: 14,606
05/28: 12,475
05/29: 13,777
05/30: 17,507
emoticon

Edited by: AJDOVER1 at: 6/3/2020 (08:58)
Let's walk!


 July Minutes: 1,066
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YELLOW09RED's Photo YELLOW09RED Posts: 79,669
5/24/20 3:12 P

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Charge 2

5/24--3107
5/25--1233
5/26--2371
5/27--2238
5/28--2161
5/29--5121
5/30--3129

Edited by: YELLOW09RED at: 5/31/2020 (09:13)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 July Minutes: 91
0
187.5
375
562.5
750
GETFITNLEAN's Photo GETFITNLEAN SparkPoints: (31,709)
Fitness Minutes: (25,018)
Posts: 2,200
5/24/20 1:46 P

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Goal: 10-18k per day ~ Inspire HR

Need more strength training this week.

5/24: 19,127
5/25: 26,152
5/26: 14,756
5/27: 12,323
5/28: 15,391
5/29: 20,659
5/30: 21,040

Edited by: GETFITNLEAN at: 5/31/2020 (16:17)
~Lisa~

1. Aim for drinking approx 88 ozs of water per day
2. Eat Low Carb & Low Sugar
3. Eat planned, healthy snacks only
4. Try a new recipe or food

**Goal** Lose 50+ lbs /*~*Have A PLAN, Not A WISH List!* ~*
~FB Group: SparkPeople Connections: https://www.facebook.com/groups/spar
kconnections/


 Pounds lost: 13.0 
0
11.25
22.5
33.75
45
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,794
5/24/20 12:27 P

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Keeping my goal at 15K/day.
All readings courtesy of my Charge 3:

05/24: 15,514
05/25: 19,693
05/26: 15,844
05/27: 15,793
05/28: 12,453 emoticon
05/29: 19,450
05/30: 15,109

Edited by: AKA_TROUBLE at: 5/31/2020 (06:23)
Kerry aka Trouble
CL WRJ&G 2020 Summer 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.1 
206
187.5
169
150.5
132
MAJORK29's Photo MAJORK29 Posts: 1,096
5/24/20 12:26 P

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My step goal for the week is 70,000 stepsor more for the week, 50 or more floors for the week and new this week is to attain 350 active minutes. Tracked by my Versa

05/24 - 12,979 - 6 - 112
05/25 - 15,258 - 4 - 132
05/26 - 7,901 - 7 - 32
05/27 - 6,566 - 2 - 0
05/28 - 9,926 - 7 - 58
05/29 - 3,512 - 2 - 8
05/30 - 11,045 - 41 - 107

Left to go
Steps 70,000 - 67,187 = 2,813
Floors: 50 - 63 = -13
Active Minutes: 350 - 449 = -99

I didn't quite make my weekly step goal, so for next week I will keep it the same. I blew my floors, however, that was due to renovation work but I would like to se if I can keep it up next week. I again blew my active minute goal and will again be raising it slightly .


Edited by: MAJORK29 at: 5/31/2020 (10:30)
Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of July 2020
#3 Track food
https://www.sparkpeople.com/myspark/
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IMEMINE1's Photo IMEMINE1 Posts: 9,585
5/24/20 12:21 P

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My Goal=13 K a day 91,000 for this week emoticon

5/24:=13,163
5/25:=10,133
5/26:=8,692
5/27:=11,076
5/28:=4,839
5/29:=7,282
5/30:=13,183

Didn't make my goal but I did get it twice.

Edited by: IMEMINE1 at: 5/31/2020 (10:45)
Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: 0.6  over
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KAYOTIC's Photo KAYOTIC Posts: 16,792
5/24/20 12:07 P

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All steps courtesy of my Charge2. Goal is 12K plus steps per day

5/24: 21649
5/25: 15138
5/26: 13728
5/27: 14513
5/28: 14310
5/29: 14615
5/30: 15001

totals: 108954, 523 floors

Edited by: KAYOTIC at: 6/1/2020 (21:26)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.1  over
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HUNTER0077's Photo HUNTER0077 SparkPoints: (48,626)
Fitness Minutes: (29,380)
Posts: 220
5/24/20 12:03 P

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5/24: 4963
5/25: 4455
5/26: 5642
5/27: 5375
5/28: 1725
5/29: 5276
5/30: 4750

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 5/31/2020 (10:22)
 Pounds lost: 25.0 
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,588
5/24/20 12:03 P

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My goal is 18,000 or more steps per day.

5/24:32,515
5/25:37,346
5/26:33,104
5/27:32,032
5/28:31,051
5/29:32,309
5/30:32,455

Total -- 230,812

Linda T.

Edited by: RETIREDAT60 at: 5/31/2020 (12:00)
 current weight: 112.0 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 49,073
5/24/20 12:01 P

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To keep increasing each week. 20,744

5/24:1,117
5/25:1,287
5/26:4,504
5/27:3,792
5/28:1,738
5/29:1,921
5/30:1,955

Total: 14,314

Edited by: IAMAGEMLOVER at: 6/1/2020 (09:00)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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670,705 SparkPoints
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,298
5/24/20 10:41 A

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Goal is 9.0K steps per day emoticon

5/24: 9.0K
5/25: 9.2K
5/26: 9.0K
5/27: 9.3K
5/28: 9.5K
5/29: 9.3K
5/30: 9.0K

Edited by: HAPPYSOUL91 at: 5/30/2020 (09:58)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,552
5/24/20 10:28 A

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All steps courtesy of my Versa . Goal is 3K plus steps per day

5/24:
5/25:
5/26:
5/27:
5/28:
5/29:
5/30:

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





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DLBEASYRIDER's Photo DLBEASYRIDER Posts: 1,562
5/24/20 10:15 A

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5/24: 29,875
5/25: 11,292
5/26: 21,672
5/27: 30,243
5/28: 20,049
5/29: 24,273
5/30: 24,566

20 K steps a day is my goal!

Edited by: DLBEASYRIDER at: 5/31/2020 (08:13)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 22,602
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MACRATDOLL's Photo MACRATDOLL Posts: 19,005
5/24/20 10:08 A

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All steps courtesy of my Versa 2. Goal is 18K plus steps per day

5/24: 19,066
5/25: 18,813
5/26: 22,673
5/27: 22,898
5/28: 18,655
5/29: 18,963
5/30: 18,754

Edited by: MACRATDOLL at: 5/31/2020 (19:08)
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,760
5/24/20 9:49 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a solid 44 strong this past week! That would be one less than last week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 139,019 members strong! Incredibly again, that is 119 more than last week! Compared to last week's membership increase, that is 9 more than the previous week. We have entered the 139,000 level, and now have our sights set on the 140,000 mark.
Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 24,639 less steps than my One or a 11.96% difference! I did not do a lot of hand movements during my indoor walking periods. I truly think this is the reason for the lack of uniformity when counting steps.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

The Charge 4 is no longer a rumor and is shipping. The big improvement for this version of the charge is built-in GPS (you will no longer have to bring your phone on your walks/runs (though why you wouldn't is another question) and also has 24/7 heart rate tracking, secure tap to pay, longer battery life, and a more comfortable wristband. This is the first new product put out by FitBit since their announced merger with Google. New orders will have started shipping out and the early word appears to be positive. Have any of you ordered a Charge 4? I love my Ionic and I love all of its features. The Charge 4 sounds like it might be an acceptable substitute.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

05/24: 33,530 (Active Time: 192-Distance: 16.73-Floors: 0-Ionic: 21,978)
05/25: 30,057 (Active Time: 168-Distance: 14.63-Floors: 0-Ionic: 23,013)
05/26: 29,472 (Active Time: 219-Distance: 14.62-Floors: 6-Ionic: 29.049)
05/27: 25,094 (Active Time: 174-Distance: 12.90-Floors: 7-Ionic: 26,131)
05/28: 27,144 (Active Time: 147-Distance: 12.50-Floors: 4-Ionic: 25,092)
05/29: 26,932 (Active Time: 166-Distance: 12.54-Floors: 7-Ionic: 26,578)
05/30: 31,467 (Active Time: 117-Distance: 15.33-Floors: 0-Ionic: 25,360)

Another week in the books. Hope you all had a good week and are staying safe. This past week I took a grand total of 206,696 steps for a daily step average of 29,538 steps. I was active for 1,183 minutes this past week or an average of 169 Active Minutes per day. I traveled 99.25 miles this past week or an average of 14.18 miles per day and I encountered 24 floors this past week. Summer is quickly approaching so stay hydrated!

Edited by: ROCKMAN6797 at: 5/31/2020 (09:48)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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