Group photo
Author:
JEANKNEE's Photo JEANKNEE Posts: 23,143
5/24/20 9:40 P

My SparkPage
Send Private Message
Reply
Goal: coming back after-the-fact to record past activity ... being challenged by extreme fatigue and struggling to remain within body's energy envelope which appears to be diminished at present

5/10 -- 2626
5/11 -- 3053
5/12 -- 1996
5/13 -- 1676
5/14 -- 6919
5/15 -- 3485
5/17 -- 2615

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
0
85
170
255
340
RPOOHBEAR35's Photo RPOOHBEAR35 Posts: 1,825
5/16/20 10:20 P

My SparkPage
Send Private Message
Reply
Goal: 50,000 steps a week- Fitbit Versa 2

5/10: 3,118
5/11: 8, 400
5/12: 10, 305
5/13: 8,010
5/14: 8,047
5/15: 8,255
5/16: 5,357

Total= 51,492

~~Jen~~
"A journey of a thousand miles begins with a single step."
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017
BL Black Panther's Fall Challenge 2018
BL Black Panthers Fall 2020 Harvest Your Health









 Pounds lost: 56.2 
0
26.5
53
79.5
106
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
5/15/20 11:48 P

My SparkPage
Send Private Message
Reply
5/10: 10268
5/11: 14724
5/12: 10619
5/13: 9995
5/14: 7009
5/15: 9 176
5/16 10545

Edited by: POETLKNG2LOSE at: 5/17/2020 (23:49)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
RPOOHBEAR35's Photo RPOOHBEAR35 Posts: 1,825
5/15/20 12:50 P

My SparkPage
Send Private Message
Reply
Goal: 50,000 steps a week- Fitbit Versa 2

5/10: 3,118
5/11: 8, 400
5/12: 10, 305
5/13: 8,010
5/14: 8,047
5/15: 8,255
5/16:

Edited by: RPOOHBEAR35 at: 5/15/2020 (23:18)
~~Jen~~
"A journey of a thousand miles begins with a single step."
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017
BL Black Panther's Fall Challenge 2018
BL Black Panthers Fall 2020 Harvest Your Health









 Pounds lost: 56.2 
0
26.5
53
79.5
106
ARIELH5's Photo ARIELH5 Posts: 398
5/14/20 10:20 P

My SparkPage
Send Private Message
Reply
Goal: 10,000 steps a day. Charge 3

05/10 4,634
05/11 3,539
05/12 4,428
05/13 3,958
05/14
05/15
05/16

 Pounds lost: 18.0 
0
30
60
90
120
TRUDIP1 Posts: 538
5/14/20 2:04 P

My SparkPage
Send Private Message
Reply
5/10 11629
5/11 9292
5/12 6464
5/13 7901
5/14 8500
5/15 7627
5/16 7786



Edited by: TRUDIP1 at: 5/17/2020 (13:18)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,738
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
RPOOHBEAR35's Photo RPOOHBEAR35 Posts: 1,825
5/14/20 9:35 A

My SparkPage
Send Private Message
Reply
Goal: 50,000 steps a week- Fitbit Versa 2

5/10: 3,118
5/11: 8, 400
5/12: 10, 305
5/13: 8,010
5/14:
5/15:
5/16:

Edited by: RPOOHBEAR35 at: 5/14/2020 (09:35)
~~Jen~~
"A journey of a thousand miles begins with a single step."
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017
BL Black Panther's Fall Challenge 2018
BL Black Panthers Fall 2020 Harvest Your Health









 Pounds lost: 56.2 
0
26.5
53
79.5
106
CKAYTHOMAS's Photo CKAYTHOMAS Posts: 14,175
5/14/20 12:12 A

My SparkPage
Send Private Message
Reply
Goal: Average 10K per day.

5/10: 6,650
5/11: 13,720
5/12: 15,941
5/13: 15,201
5/14: 11,144
5/15:
5/16:

Edited by: CKAYTHOMAS at: 5/14/2020 (23:22)
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 174.2 
174.2
164.15
154.1
144.05
134
KATIE5668's Photo KATIE5668 Posts: 12,681
5/13/20 11:52 P

My SparkPage
Send Private Message
Reply
Goal is average of 6,000 steps a day with my Charge 3

05/10/20 8790
05/11/20 7058
05/12/20 9903
05/13/20 8000
05/14/20
05/15/20
05/16/20

Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
235
224.75
214.5
204.25
194
RPOOHBEAR35's Photo RPOOHBEAR35 Posts: 1,825
5/12/20 11:57 P

My SparkPage
Send Private Message
Reply
Goal: 50,000 steps a week- Fitbit Versa 2

5/10: 3,118
5/11: 8, 400
5/12: 10, 305
5/13:
5/14:
5/15:
5/16:

~~Jen~~
"A journey of a thousand miles begins with a single step."
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017
BL Black Panther's Fall Challenge 2018
BL Black Panthers Fall 2020 Harvest Your Health









 Pounds lost: 56.2 
0
26.5
53
79.5
106
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,718
5/12/20 6:50 P

My SparkPage
Send Private Message
Reply
05/10:~~9746
05/11:~~6501
05/12:~~3872
05/13:~~4116
05/14:~~4686
05/15:~~9128
05/16: ~~3991

Edited by: -SPIRITSEEKER2- at: 5/17/2020 (11:47)
Fluffy in SC

EST


 current weight: 187.0 
260
232.5
205
177.5
150
ETERNALMINDED's Photo ETERNALMINDED Posts: 6,737
5/12/20 2:22 P

My SparkPage
Send Private Message
Reply
05/10: 10,016
05/11: 14,066
05/12: 10,801
05/13: 11,462
05/14: 13,647
05/15: 10,162
05/16: 12,966

VERSA

Edited by: ETERNALMINDED at: 5/22/2020 (12:15)
Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 current weight: 131.4 
131.4
128.55
125.7
122.85
120
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,456)
Fitness Minutes: (247,705)
Posts: 26,715
5/12/20 11:05 A

My SparkPage
Send Private Message
Reply
My Goal is to get in 13,500 steps Daily with my Fit Bit Zip Tracker


05/10 - 15,299
05/11 - 17,831
05/12 - 15,096
05/13 - 15,843
05/14 - 14,035
05/15 - 16,250
05/16 - 16,280

Edited by: ALLENJOSEPH at: 5/17/2020 (16:07)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,456 SparkPoints
DONNALEE-53's Photo DONNALEE-53 Posts: 9,901
5/12/20 10:51 A

My SparkPage
Send Private Message
Reply
Goal is average of 12,000 steps a day with my Inspire Hr

05/10/20 =14,959
05/11/20 =8,694
05/12/20=15,567
05/13/20=14,161
05/14/20=11,873
05/15/20=13,992
05/16/20=13,625
emoticon

Edited by: DONNALEE-53 at: 5/17/2020 (11:43)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
5
2.5
0
-2.5
-5
DEE107's Photo DEE107 SparkPoints: (1,422,262)
Fitness Minutes: (525,760)
Posts: 505,759
5/12/20 12:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal is average of 6,000 steps a day with my Inspire Hr

05/10/20 9251
05/11/20 7166
05/12/20
05/13/20
05/14/20
05/15/20
05/16/20

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
ANACORAZON's Photo ANACORAZON SparkPoints: (81,180)
Fitness Minutes: (84,897)
Posts: 3,965
5/11/20 11:36 P

My SparkPage
Send Private Message
Reply
Thanks, Raul!

emoticon My goal this week is to get healthier and stronger. My goal is to walk 2.5 straight miles at the end of the week.
emoticon Steps goal: Get 9,500 daily steps most days emoticon
Active minutes: 70 minutes/day emoticon
This week, I want to walk in the morning emoticon AND in the evening emoticon at least for 1-1.5 miles or 30 minutes
I will add, 10 minutes of one of the following activities, at least 2 days/week
Elliptical emoticon
Daily Yoga emoticon
Groovy Yoga emoticon
Zumba emoticon
Salsa emoticon
Body Groovy emoticon
emoticon 10 lb Kettlebell 2 hands swings (10')
emoticon Weights 2-4 lb per hand

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

5/10 emoticon 2,244/0 emoticon
5/11: emoticon 2.75mi 9,690/98 emoticon emoticon
5/12: emoticon 1.38mi. emoticon 0.92 9,459/72 emoticon emoticon
5/13: emoticon 0.64mi. emoticon 1.91mi. 8,765/48 emoticon
5/14: emoticon 1.65mi. emoticon 0.8mi. 9,667/67 emoticon emoticon
5/15: 1,470/0 emoticon
5/16: emoticon 1.24mi. emoticon 0.68mi. 6,559/50 emoticon


emoticon 5/7
emoticon 4/7
emoticon 2/7
emoticon 2/7

I was too much in pain to walk the2.5 straight miles



Edited by: ANACORAZON at: 5/17/2020 (13:49)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 October Minutes: 0
0
900
1800
2700
3600
GETFITNLEAN's Photo GETFITNLEAN Posts: 2,201
5/11/20 11:33 P

My SparkPage
Send Private Message
Reply
Goal: 10-18k per day ~ Inspire HR

Focusing on strength training this week because focused on only cardio last week.

5/10: 18,180
5/11: 16,152
5/12:. 14,195
5/13: 15,597
5/14: 16,299
5/15: 17,889
5/16: 23,146

Edited by: GETFITNLEAN at: 5/17/2020 (11:08)
~Lisa~

1. Aim for drinking approx 88 ozs of water per day
2. Eat Low Carb & Low Sugar
3. Eat planned, healthy snacks only
4. Try a new recipe or food

**Goal** Lose 50+ lbs /*~*Have A PLAN, Not A WISH List!* ~*
~FB Group: SparkPeople Connections: https://www.facebook.com/groups/spar
kconnections/


 Pounds lost: 13.3 
0
11.25
22.5
33.75
45
RPOOHBEAR35's Photo RPOOHBEAR35 Posts: 1,825
5/11/20 10:44 P

My SparkPage
Send Private Message
Reply
Goal: 50,000 steps a week- Fitbit Versa 2

5/10: 3,118
5/11: 8, 400
5/12:
5/13:
5/14:
5/15:
5/16:


~~Jen~~
"A journey of a thousand miles begins with a single step."
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017
BL Black Panther's Fall Challenge 2018
BL Black Panthers Fall 2020 Harvest Your Health









 Pounds lost: 56.2 
0
26.5
53
79.5
106
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,862)
Fitness Minutes: (82,203)
Posts: 3,238
5/11/20 8:29 P

My SparkPage
Send Private Message
Reply
My goal is 3,000 steps a day!

05/10/20: 879
05/11/20: 1,857
05/12/20: 3,958
05/13/20: 2,570
05/14/20: 2,449
05/15/20 1,543
05/16/20: 2,390

Edited by: NEWNANCY2012 at: 5/17/2020 (21:22)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
257
242.5
228
213.5
199
KATIE3908's Photo KATIE3908 Posts: 48,321
5/11/20 5:39 P

My SparkPage
Send Private Message
Reply
Goal 12,000/day (Flex)

05/10/20 - 4,484
05/11/20 - 16,427
05/12/20 - 16.516
05/13/20 - 17,899
05/14/20 - 16,851
05/15/20 - 16,349
05/16/20 - 4,397

Edited by: KATIE3908 at: 5/18/2020 (08:22)
601 Maintenance Weeks
0
155
310
465
620
RCLYKE's Photo RCLYKE SparkPoints: (167,058)
Fitness Minutes: (45,691)
Posts: 8,434
5/11/20 3:07 P

My SparkPage
Send Private Message
Reply
05/10/20 - 09,982
05/11/20 - 10,470
05/12/20 - 08,331
05/13/20 - 15,771
05/14/20 - 11,061
05/15/20 - 16,018
05/16/20 - 10,541


Edited by: RCLYKE at: 5/17/2020 (14:07)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
148
146
144
142
140
KATIE5668's Photo KATIE5668 Posts: 12,681
5/11/20 1:20 P

My SparkPage
Send Private Message
Reply
Goal is average of 8,000 steps a day

05/10/20
05/11/20
05/12/20
05/13/20
05/14/20
05/15/20
05/16/20
emoticon

Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
235
224.75
214.5
204.25
194
CANDOIT54's Photo CANDOIT54 SparkPoints: (529,680)
Fitness Minutes: (269,138)
Posts: 18,583
5/11/20 12:28 P

My SparkPage
Send Private Message
Reply
GOAL -- 65,000 STEPS

5/10: 10,883
5/11: 1,719
5/12: 2,876
5/13: 11,499
5/14: 12,582
5/15: 12,137
5/16: 15,256
TOTAL: 66,952 emoticon

Edited by: CANDOIT54 at: 5/19/2020 (11:49)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
189
184
179
174
169
MAJORK29's Photo MAJORK29 Posts: 1,227
5/11/20 9:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal= 56,000 steps emoticon or more for the week, 50 or more floors for the week and new this week is to attain 150 active minutes. Tracked by my Versa

05/10 - 8,365 - 8 - 33
05/11 - 7,222 - 4 - 0
05/12 - 10,545 - 9 - 49
05/13 - 12,003 - 11 - 64
05/14 - 3,229 - 1 - 0
05/15 - 12,224 - 5 - 60
05/16 - 6,110 - 5 - 28


Left to go
Steps 56,000 -59,698 = -3,698
Floors: 50 - 43 = 7
Active Minutes: 140 - 234 = -94

Impressed with myself. I hit my step and active minute goal this week and almost made my floors goal.



Edited by: MAJORK29 at: 5/17/2020 (09:51)
Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of October 2020
#3 Track food


 current weight: 172.4 
180
168.75
157.5
146.25
135
GOLFGMA's Photo GOLFGMA Posts: 34,946
5/11/20 8:53 A

My SparkPage
Send Private Message
Reply
emoticon Goal=70,000 or more for the week
05/10--13,705
05/11--12,784
05/12--13,562
05/13--14,459
05/14--13,023
05/15--13,388
05/16--14,396

Edited by: GOLFGMA at: 5/17/2020 (07:35)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,791
0
500
1000
1500
2000
YELLOW09RED's Photo YELLOW09RED Posts: 81,991
5/11/20 7:36 A

My SparkPage
Send Private Message
Reply
Charge 2

05/10--5016
05/11--7114
05/12--5155
05/13--3387
05/14--4341
05/15--6038
05/16--2512


Edited by: YELLOW09RED at: 5/18/2020 (07:57)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
0
187.5
375
562.5
750
LJK091354's Photo LJK091354 Posts: 34,092
5/11/20 7:07 A

My SparkPage
Send Private Message
Reply
Goal is average of 10,000 steps a day

05/10/20 7,539
05/11/20 8,285
05/12/20 10,466
05/13/20 10,313
05/14/20 10,453
05/15/20 11,351
05/16/20 6,069

Edited by: LJK091354 at: 5/17/2020 (16:16)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
0
125
250
375
500
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,870
5/11/20 6:05 A

My SparkPage
Send Private Message
Reply
Goal is 20,000 steps a day with my Inspire HR

5/10 - 24,536
5/11 - 26,210
5/12 - 29,148
5/13 - 25,741
5/14 - 36,838
5/15 - 14,868
5/16 - 29,626




Edited by: DLBEASYRIDER at: 5/17/2020 (09:17)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,794
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,206
5/11/20 12:30 A

My SparkPage
Send Private Message
Reply
My goal will remain at 10.5 to 20K per day

5/10: 15138
5/11: 23305
5/12: 23745
5/13: 21387
5/14: 14523
5/15: 25956
5/16: 16132

Edited by: 1DAY-ATA-TIME at: 5/17/2020 (07:02)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
RETIREESMITH's Photo RETIREESMITH Posts: 8,074
5/10/20 11:15 P

My SparkPage
Send Private Message
Reply
Goal: 42,000 per week

Total: 39,769

5/10: 4,755
5/11: 6,266
5/12: 8,078
5/13: 4,502
5/14: 4,057
5/15: 8,909
5/16: 3,202

Edited by: RETIREESMITH at: 5/16/2020 (23:37)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,461
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,289
5/10/20 10:47 P

My SparkPage
Send Private Message
Reply
Goal: 70,000 steps a week- ONE

5/10: 10,676
5/11: 11,352
5/12: 9,957
5/13: 11,291
5/14: 10,144
5/15: 11,183
5/16: 11,090


Edited by: CHANSEN_20001 at: 5/17/2020 (07:40)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
PEPPER138's Photo PEPPER138 Posts: 520
5/10/20 8:55 P

My SparkPage
Send Private Message
Reply

5/10:14,810
5/11:19,200
5/12:16,686
5/13:15,667
5/14:21,722
5/15:11,337
5/16:

Edited by: PEPPER138 at: 5/16/2020 (09:01)
 current weight: 176.2 
185
175
165
155
145
MACRATDOLL's Photo MACRATDOLL Posts: 20,868
5/10/20 7:24 P

My SparkPage
Send Private Message
Reply
5/10: 18,666
5/11: 22,899
5/12: 22,768
5/13: 19,732
5/14: 18,983
5/15: 18,800
5/16: 18,679

Edited by: MACRATDOLL at: 5/17/2020 (07:27)
SAYBYEBOB's Photo SAYBYEBOB Posts: 637
5/10/20 6:25 P

My SparkPage
Send Private Message
Reply
emoticon My goal this week 2,000 steps a day

05/10:
05/11:
05/12:
05/13:
05/14:
05/15:
05/16:


Krista
NE Pennsylvania

Changing my lifestyle 1 lb, 1 inch and 1 step at a time!
~~SBB~~

"I can't lose 100 lbs but, maybe I can lose 5 lbs twenty times"~BeverlyJoy

"Someone who is busier than you is exercising right now" SP article

~Keep pushing~ and repeat after me: "I am braver than I believe, stronger than I seem and smarter than I think."




 Pounds lost: 0.0 
0
25.5
51
76.5
102
KAYELENE's Photo KAYELENE Posts: 23,527
5/10/20 5:59 P

My SparkPage
Send Private Message
Reply
emoticon Raul for the goodie. My goal for this week is 55,000 steps. emoticon All readings courtesy of my charge 2.

05/10 - 4,040 steps
05/11 - 11,650 steps
05/12 - 8,889 steps
05/13 - 15,748 steps
05/14 - 9381 steps
05/15 - 8,526 steps
05/16 - 6,313 steps

Total Steps 55,658 emoticon


Edited by: KAYELENE at: 5/16/2020 (21:16)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
0
15.5
31
46.5
62
BOOKKEEPER1 Posts: 471
5/10/20 5:02 P

My SparkPage
Send Private Message
Reply
Goal: 10,000 steps a day.

05/10 10,127
05/11 10,060
05/12 13,293
05/13 12,392
05/14 11,928
05/15 11,635
5/16 12,273

Edited by: BOOKKEEPER1 at: 5/18/2020 (06:23)
 current weight: 150.4 
150.4
147.8
145.2
142.6
140
RPOOHBEAR35's Photo RPOOHBEAR35 Posts: 1,825
5/10/20 3:25 P

My SparkPage
Send Private Message
Reply
Goal: 50,000 steps a week- Fitbit Versa 2

5/10:
5/11:
5/12:
5/13:
5/14:
5/15:
5/16:

~~Jen~~
"A journey of a thousand miles begins with a single step."
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017
BL Black Panther's Fall Challenge 2018
BL Black Panthers Fall 2020 Harvest Your Health









 Pounds lost: 56.2 
0
26.5
53
79.5
106
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (112,820)
Fitness Minutes: (41,061)
Posts: 7,075
5/10/20 3:08 P

My SparkPage
Send Private Message
Reply
Goal: 50k steps - Alta 'HR

05/10:
05/11:
05/12:
05/13:
05/14:
05/15:
05/16:

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 249.6 
249.6
243.45
237.3
231.15
225
AJDOVER1's Photo AJDOVER1 SparkPoints: (780,342)
Fitness Minutes: (402,322)
Posts: 48,219
5/10/20 2:54 P

My SparkPage
Send Private Message
Reply
Thanks Raul! Let's keep walking

All readings courtesy of my Alta:
05/10: 17,603
05/11: 14,108
05/12: 12,229
05/13: 13,087
05/14: 12,752
05/15: 14,989
05/16: 15,904
emoticon

Edited by: AJDOVER1 at: 5/17/2020 (09:12)
Let's walk!


 October Minutes: 2,970
0
750
1500
2250
3000
KAYOTIC's Photo KAYOTIC Posts: 17,027
5/10/20 1:58 P

My SparkPage
Send Private Message
Reply
Goal 12,000 steps/day.

All readings courtesy of my Charge2:

05/10: 14733
05/11: 14234
05/12: 14607
05/13: 17880
05/14: 19376
05/15: 15105
05/16: 20116

totals: 116051 steps, 556 floors.

Edited by: KAYOTIC at: 5/17/2020 (12:44)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.7  over
10
5
0
-5
-10
RETIREDAT60's Photo RETIREDAT60 Posts: 2,605
5/10/20 12:04 P

My SparkPage
Send Private Message
Reply
My goal is 17,000 or more steps per day.

05/10: 36,379
05/11: 35,030
05/12: 35,631
05/13: 36,139
05/14: 35,114
05/15: 35,658
05/16: 34,522

Total -- 248,473

Linda T.

Edited by: RETIREDAT60 at: 5/17/2020 (11:50)
 current weight: 112.0 
122
119.5
117
114.5
112
PEFITNESS4's Photo PEFITNESS4 Posts: 259
5/10/20 11:17 A

My SparkPage
Send Private Message
Reply
My goal is 10,000 steps per day and 10 flights of stairs.
Sun, 10 May: 16,674 steps, 9 flights.
Mon, 11 May: 11,487 steps, 17 flights.
Tue, 12 May: 7761 steps, 25 flights.
Wed, 13 May: 11,469 steps, 16 flights.
Thu, 14 May: 12,514 steps, 15 flights.
Fri, 15 May: 12,497 steps, 62 flights.
Sat, 16 May: 11,966 steps, 38 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 5/17/2020 (00:27)
Trisha
Central PA


 October Minutes: 1,508
0
90
180
270
360
HUNTER0077's Photo HUNTER0077 SparkPoints: (59,324)
Fitness Minutes: (36,401)
Posts: 251
5/10/20 10:58 A

My SparkPage
Send Private Message
Reply
05/10: 4898
05/11: 5280
05/12: 6086
05/13: 5918
05/14: 5273
05/15: 5100
05/16: 4337

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 5/17/2020 (11:47)
 Pounds lost: 25.0 
0
12.5
25
37.5
50
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,570
5/10/20 10:48 A

My SparkPage
Send Private Message
Reply
Goal is 8K steps/day emoticon emoticon

05/10: 8.4K
05/11: 8.2K
05/12: 8.5K
05/13: 8.4K
05/14: 8.2K
05/15: 8.5K
05/16: 8.5K

Edited by: HAPPYSOUL91 at: 5/16/2020 (11:10)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
PATTI24's Photo PATTI24 Posts: 45,025
5/10/20 10:46 A

My SparkPage
Send Private Message
Reply
05/10: 3,000
05/11: 2,000
05/12: 3,000
05/13: 3,000
05/14: 3,000
05/15: 7,000
05/16: 3,000


Edited by: PATTI24 at: 5/17/2020 (10:05)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,739
5/10/20 10:38 A

My SparkPage
Send Private Message
Reply
Goal 3,000 steps/day.

All readings courtesy of my VERSA:

05/10:
05/11:
05/12:
05/13:
05/14:
05/15:
05/16:

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 11.0 
0
11.75
23.5
35.25
47
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,398
5/10/20 10:31 A

My SparkPage
Send Private Message
Reply
Leaving my goal at 15K/day in spite of past performance.
All readings courtesy of my Charge 3:

05/10: 19,344
05/11: 24,129
05/12: 23,824
05/13: 24,052
05/14: 23,632
05/15: 17,415
05/16: 12,126 emoticon

Edited by: AKA_TROUBLE at: 5/17/2020 (06:31)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
206
187.5
169
150.5
132
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,518
5/10/20 10:24 A

My SparkPage
Send Private Message
Reply
Keep on stepping emoticon

05/10:6227
05/11:8073
05/12:4497
05/13:6109
05/14 4561
05/15:3159
05/16:4470

Edited by: WALKINTOFIT at: 5/17/2020 (07:09)
Fall 5%
Cloverleafs




mst
Debbie


48 Maintenance Weeks
0
15
30
45
60
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,360
5/10/20 10:05 A

My SparkPage
Send Private Message
Reply
Goal 5K daily with my Fitbit Inspire HR

05/10 6,512
05/11 5,236
05/12 8,928
05/13 8,836
05/14 7,244
05/15 10,477
05/16 6,811

Edited by: NANFACEMIRE1 at: 5/17/2020 (08:58)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,835 SparkPoints
BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,482)
Fitness Minutes: (263,042)
Posts: 13,706
5/10/20 10:02 A

My SparkPage
Send Private Message
Reply
My goal is 125,000 steps...can I do it? I KNOW I CAN!!!!!

05/10 13, 948
05/11 16,549
05/12 19,639
05/13 16,219
05/14 16,781
05/15 16,996
05/16 5,847

TOTAL: 90,979 Oh dear...down in steps...hoping next week will be better

Edited by: BABYBARNEY at: 5/18/2020 (08:18)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 7.4 
0
5.5
11
16.5
22
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,712
5/10/20 9:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
My goal is to get more steps in than I did last week. 21,424

05/10:1,237
05/11:1,442
05/12:3,785
05/13:3,888
05/14:1,961
05/15:3,752
05/16:2,958

Total: 18,025



Edited by: IAMAGEMLOVER at: 5/17/2020 (09:35)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,255 SparkPoints
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,784
5/10/20 9:36 A

My SparkPage
Send Private Message
Reply
I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an amazing 47 strong this past week! That would be two more than last week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 138,790 members strong! Incredibly again, that is 138 more than last week! Compared to last week's membership increase, that is 11 more than the previous week. We have entered the 138,000 level, and are slowly making our way towards the 139,000 mark.
Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 14,982 less steps than my One or a 7.25% difference! I did not do a lot of hand movements during my indoor walking periods. I truly think this is the reason for the lack of uniformity when counting steps.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

The Charge 4 is no longer a rumor and is shipping. The big improvement for this version of the charge is built-in GPS (you will no longer have to bring your phone on your walks/runs (though why you wouldn't is another question) and also has 24/7 heart rate tracking, secure tap to pay, longer battery life, and a more comfortable wristband. This is the first new product put out by FitBit since their announced merger with Google. New orders will have started shipping out and the early word appears to be positive. Have any of you ordered a Charge 4? I love my Ionic and I love all of its features. The Charge 4 sounds like it might be an acceptable substitute.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

05/10: 31,863 (Active Time: 176-Distance: 15.11-Floors: 0-Ionic: 23,315)
05/11: 27,089 (Active Time: 183-Distance: 12.68-Floors: 5-Ionic: 25,760)
05/12: 27,437 (Active Time: 177-Distance: 12.60-Floors: 6-Ionic: 25,376)
05/13: 28,604 (Active Time: 216-Distance: 13.20-Floors: 6-Ionic: 26,592)
05/14: 30,764 (Active Time: 224-Distance: 14.47-Floors: 7-Ionic: 28,406)
05/15: 26,475 (Active Time: 166-Distance: 12.26-Floors: 7-Ionic: 25,448)
05/16: 29,759 (Active Time: 188-Distance: 14.19-Floors: 0-Ionic: 19,808)

One more week of activity in the books! This past week I took a grand total of 201,987 steps for a daily step average of 28,855 steps. I was active for 1,330 minutes or an average of 190 Active Minutes per day. I traveled 94.51 miles or 13.50 miles per day and I encountered 31 floors this past week. I am very excited for this week as I get closer and closer to a personal goal. Until next week.


Edited by: ROCKMAN6797 at: 5/17/2020 (08:46)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 202.8 
344
308
272
236
200
Page: 1 of (1)   1

Report Innappropriate Post

Other Fitbit Users Unite! Weekly Goals Posts

Topics:
Last Post:



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16426x36986x73643574

Review our Community Guidelines