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JEANKNEE's Photo JEANKNEE Posts: 23,143
5/24/20 9:37 P

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Goal: coming back after-the-fact to record past activity ... being challenged by extreme fatigue and struggling to remain within body's energy envelope which appears to be diminished at present

5/03 -- 1431
5/04 -- 3168
5/05 -- 2733
5/06 -- 3009
5/07 -- 2424
5/08 -- 1987
5/09 -- 1937

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
0
85
170
255
340
TRUDIP1 Posts: 538
5/9/20 9:01 A

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5/3 8167
5/4 8226
5/05 7713
5/06 7930
5/07 9050
5/08 8596
5/09 11403


Edited by: TRUDIP1 at: 5/10/2020 (05:44)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,738
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
5/8/20 12:00 A

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5/3 3000
5/4 6000
5/5 2000
5/6 5791
5/7 12449
5/8 10856
5/9 3754

Edited by: POETLKNG2LOSE at: 5/15/2020 (23:46)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CKAYTHOMAS's Photo CKAYTHOMAS Posts: 14,175
5/6/20 4:47 P

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Goal: Average 10K steps daily

5/3 9,803
5/4 12,920
5/5 15,240
5/6 11,748
5/7
5/8
5/9

Edited by: CKAYTHOMAS at: 5/7/2020 (00:33)
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 174.2 
174.2
164.15
154.1
144.05
134
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,973
5/6/20 3:38 P

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Goal 5k steps daily

5/3 5566 steps
5/4 1959 steps
5/5 2977 steps
5/6 2365 steps
5/7 2606 steps
5/8 2576 steps
5/9


Edited by: URBANAUDREYE at: 5/9/2020 (16:09)
Audrey
NEPA - EST


Weight Warrior Fall 2020
My 5% goal

Current Weight
Target Weight
By When:


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania


 current weight: 252.9 
252.9
223.425
193.95
164.475
135
NOMOREDJ's Photo NOMOREDJ SparkPoints: (41,930)
Fitness Minutes: (15,243)
Posts: 2,635
5/6/20 11:25 A

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My goal is 7,000 per day
emoticon

Tracked with my Alta

05/03 - 3,262
05/04 - 5,707
05/05 - 7,170
05/06 - 7,147
05/07 - 4,465
05/08 - 2,760
05/09 - 6,068

Edited by: NOMOREDJ at: 5/17/2020 (18:42)
Debbie (DJ)
Eastern Daylight Time


 current weight: 233.5 
258.5
243.875
229.25
214.625
200
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,718
5/6/20 7:13 A

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05/03: ~~~~2965
05/04: ~~~~8236
05/05:~~~~3569
05/06:~~~~3657
05/07:~~~~8687
05/08:~~~ 4780
05/09: ~~~5360

Edited by: -SPIRITSEEKER2- at: 5/10/2020 (10:33)
Fluffy in SC

EST


 current weight: 187.0 
260
232.5
205
177.5
150
DEE107's Photo DEE107 SparkPoints: (1,422,262)
Fitness Minutes: (525,760)
Posts: 505,759
5/5/20 11:41 P

Community Team Member

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All readings courtesy of my inspire HR

05/03:9108
05/04:9797
05/05:
05/06:
05/07:
05/08:
05/09:

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
KATIE5668's Photo KATIE5668 Posts: 12,681
5/5/20 8:05 P

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I am trying to get at leas t6,000 steps a day.

05/03 11,369
05/04 8202
05/05 6165
05/07 7424
05/08 10,036
05/09 6658

Edited by: KATIE5668 at: 5/13/2020 (23:50)
Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
235
224.75
214.5
204.25
194
BOOKKEEPER1 Posts: 471
5/5/20 7:07 P

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I am trying to get at least 10,000 steps a day.

05/03 9,703
05/04 13,447
05/05 12,575
05/06 12,472
05/07 14,021
05/08 12272
05/09 13042

Edited by: BOOKKEEPER1 at: 5/9/2020 (15:45)
 current weight: 150.4 
150.4
147.8
145.2
142.6
140
YICHE12's Photo YICHE12 Posts: 44,622
5/5/20 6:55 P

Community Team Member

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I wish to continue having an average of at least 10000 steps/day.

05/03: 12264
05/04: 9445
05/05: 15783
05/06:
05/07:
05/08:
05/09:


Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
184
168
152
136
120
PEPPER138's Photo PEPPER138 Posts: 520
5/4/20 11:41 P

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My goal is 100,000 a week.

05/03: 9,815
05/04:19,314
05/05:16,141
05/06:17,619
05/07:15,456
05/08:16,204
05/09:13,192

Edited by: PEPPER138 at: 5/10/2020 (20:53)
 current weight: 176.2 
185
175
165
155
145
PEFITNESS4's Photo PEFITNESS4 Posts: 259
5/4/20 10:41 P

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My goal is 10,000 steps per day and 10 flights of stairs.
Sun, 3 May: 17,528 steps, 20 flights.
Mon, 4 May: 16,050 steps, 28 flights.
Tue, 5 May: 16,299 steps, 21 flights.
Wed, 6 May: 11,048 steps, 14 flights.
Thu, 7 May: 19,352 steps, 69 flights.
Fri, 8 May: 12,970 steps, 25 flights.
Sat, 9 May: 10,343 steps, 20 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 5/10/2020 (10:52)
Trisha
Central PA


 October Minutes: 1,508
0
90
180
270
360
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,862)
Fitness Minutes: (82,203)
Posts: 3,238
5/4/20 10:34 P

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My goal is 3,000 steps a day

05/03: 2,401
05/04: 1,405
05/05: 1,437
05/06: 1,072
05/07: 1,127
05/08: 667
05/09: 2,771


Edited by: NEWNANCY2012 at: 5/11/2020 (19:33)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
257
242.5
228
213.5
199
KATIE3908's Photo KATIE3908 Posts: 48,321
5/4/20 5:11 P

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Goal 12,000/day (Flex)

5/3 - 7,931
5/4 - 22,020
5/5 - 13,884
5/6 - 13,011 (battery died)
5/7 - 16,696
5/8 - 7,507
5/9 - 7,386

Edited by: KATIE3908 at: 5/11/2020 (17:42)
601 Maintenance Weeks
0
155
310
465
620
CD25862409 Posts: 270
5/4/20 2:12 P

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Message Removed

Edited by: CD25862409 at: 5/10/2020 (10:59)
BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,482)
Fitness Minutes: (263,042)
Posts: 13,706
5/4/20 12:29 P

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this week 125,000 courtesy of my INSPIRE HR...

05/03 12,211
05/04 16,596
05/05 18838
05/06 19,015
05/07 16,755
05/08 18,244
05/09 12,976


Total....114,635...still short...will keep pushing!!!!

Edited by: BABYBARNEY at: 5/10/2020 (10:04)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 7.4 
0
5.5
11
16.5
22
CANDOIT54's Photo CANDOIT54 SparkPoints: (529,680)
Fitness Minutes: (269,138)
Posts: 18,583
5/4/20 12:03 P

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My goal is 65,000

5/03: 15,176
5/04: 1,762
5/05: 1,346
5/06: 11,569
5/07: 13,777
5/08: 13,464
5/09: 16,036
TOTAL: 73,130

Edited by: CANDOIT54 at: 5/11/2020 (12:26)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
189
184
179
174
169
YELLOW09RED's Photo YELLOW09RED Posts: 81,991
5/4/20 9:44 A

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Charge 2

05/03--3047
05/04--5007
05/05--5312
05/06--6187
05/07--5529
05/08--7125
05/09--4008

Edited by: YELLOW09RED at: 5/11/2020 (07:35)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
0
187.5
375
562.5
750
MAJORK29's Photo MAJORK29 Posts: 1,227
5/4/20 9:25 A

Community Team Member

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Goal= 56,000 steps emoticon or more for the week, 50 or more floors for the week and new this week is to attain 140 active minutes. Tracked by my Versa

05/03 - 7,525 - 6 - 0
05/04 - 7,065 - 2 - 25
05/05 - 10,276 - 2 - 58
05/06 - 4,252 - 9 - 0
05/07 - 7,613 - 4 - 26
05/08 - 4,665 - 6 - 0
05/09 - 7,884 - 5 - 36


Left to go
Steps 56,000 - 49,280= 6,720
Floors: 50 - 34 =16
Active Minutes: 140 - 145= -5


Edited by: MAJORK29 at: 5/10/2020 (09:29)
Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of October 2020
#3 Track food


 current weight: 172.4 
180
168.75
157.5
146.25
135
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,870
5/4/20 8:16 A

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Goal is 20,000 a day with my Inspire HR

05/03 - 23,789
05/04 - 32,862
05/05 - 20,075
05/06 - 22,678
05/07 - 22,551
05/08 - 27,705
05/09 - 31,502


Edited by: DLBEASYRIDER at: 5/10/2020 (05:59)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,803
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,360
5/4/20 8:01 A

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Goal: 5K per day with my Fitbit Inspire HR



05/03: 5,778
05/04: 5,586
05/05: 5,631
05/06: 7,281
05/07: 6,722
05/08: 5,266
05/09: 5,311


Edited by: NANFACEMIRE1 at: 5/10/2020 (10:05)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,835 SparkPoints
GOLFGMA's Photo GOLFGMA Posts: 34,946
5/4/20 7:37 A

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My goal is 70,000 plus for the week

05/03:17,371
05/04:11,217
05/05:12,317
05/06:10,320
05/07:16,003
05/08:10,822
05/09: 17,403

Edited by: GOLFGMA at: 5/10/2020 (08:22)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,791
0
500
1000
1500
2000
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,206
5/4/20 7:35 A

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My gaol will remain at 10.5 to 20K per day

05/03: 10772
05/04: 24026
05/05: 24532
05/06: 22489
05/07: 22503
05/08: 18132
05/09: 17109

Edited by: 1DAY-ATA-TIME at: 5/10/2020 (08:05)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,518
5/4/20 7:18 A

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Goal for the week: 70000 steps, and keep on moving
charge 2

05/03:11196
05/04:12207
05/05:14817
05/06:13137
05/07:16043
05/08:10094
05/09:5385


Edited by: WALKINTOFIT at: 5/10/2020 (10:25)
Fall 5%
Cloverleafs




mst
Debbie


48 Maintenance Weeks
0
15
30
45
60
TARAZED's Photo TARAZED Posts: 57
5/4/20 7:15 A

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Why not. Using my One, aiming for 8100 a day, bonus goal 10,000 steps a day.

05/03: 8106
05/04:
05/05:
05/06:
05/07:
05/08:
05/09:

SW - 191 (Mar 24, 2015)




 current weight: 193.0 
212
199
186
173
160
LJK091354's Photo LJK091354 Posts: 34,092
5/4/20 7:00 A

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Charge 3 - going to try to get 70,000 steps this week

05/03/20 10,106
05/04/20 7,013
05/05/20 10,054
05/06/20 11,932
05/07/20 11,408
05/08/20 10,481
05/09/20 10,930

emoticon

Edited by: LJK091354 at: 5/10/2020 (13:41)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
0
125
250
375
500
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,456)
Fitness Minutes: (247,705)
Posts: 26,715
5/4/20 1:52 A

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My Goal is to get in 13,500 steps Daily with my Fit Bit Zip Tracker


5/03 - 14,982
5/04 - 14,890
5/05 - 16,544
5/06 - 14,878
5/07 - 16,636
5/08 - 19,041
5/09 - 17,149

Edited by: ALLENJOSEPH at: 5/12/2020 (11:01)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,456 SparkPoints
RETIREESMITH's Photo RETIREESMITH Posts: 8,074
5/3/20 10:05 P

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Goal: 42,000 per week

Total: 59,901

05/03: 8,603
05/04: 8,104
05/05: 8,426
05/06: 10.005
05/07: 7,012
05/08: 7,479
05/09: 10,272


Edited by: RETIREESMITH at: 5/9/2020 (22:43)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,463
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KAYOTIC's Photo KAYOTIC Posts: 17,027
5/3/20 8:05 P

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Sticking with 12K per day as my goal.

All readings courtesy of my Charge2:

05/03: 21425
05/04: 13279
05/05: 14147
05/06: 14350
05/07: 20731
05/08: 14812
05/09: 20727

totals: 119471 steps, 575 floors

Edited by: KAYOTIC at: 5/10/2020 (13:55)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.7  over
10
5
0
-5
-10
DONNALEE-53's Photo DONNALEE-53 Posts: 9,901
5/3/20 7:15 P

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12,200 Steps per day

5/3:=12,416
5/4:=10,468
5/5:=22,960
5/6:=6,041
5/7:=11,584
5/8:=6,668
5/9:=8,503



Edited by: DONNALEE-53 at: 5/11/2020 (13:17)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
5
2.5
0
-2.5
-5
MACRATDOLL's Photo MACRATDOLL Posts: 20,868
5/3/20 7:13 P

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20K Steps per day powered by my Fitbit Versa2

5/3: 22,700
5/4: 22,686
5/5: 22,766
5/6: 18,860
5/7: 20,025
5/8: 21,058
5/9: 18,788

Edited by: MACRATDOLL at: 5/10/2020 (19:25)
KAYELENE's Photo KAYELENE Posts: 23,527
5/3/20 6:23 P

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My goal for this week is 55,000 steps emoticon all readings courtesy of my Charge 2

05/03: 830 steps (fitbit on charge and forgot to put it back on)
05/04: 8212 steps
05/05: 7589 steps
05/06: 7933 steps
05/07: 7546 steps
05/08: 9425 steps
05/09: 8510 steps

Total Steps = 50,045 (more stepping required for next week)

Edited by: KAYELENE at: 5/9/2020 (19:29)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
0
15.5
31
46.5
62
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (112,820)
Fitness Minutes: (41,061)
Posts: 7,075
5/3/20 5:29 P

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Goal of 50k steps

05/03: 7972
05/04: 2185 (terrible)
05/05:
05/06:
05/07:
05/08:
05/09:

Edited by: CHRISSYWILSON80 at: 5/5/2020 (07:04)
Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 249.6 
249.6
243.45
237.3
231.15
225
AJDOVER1's Photo AJDOVER1 SparkPoints: (780,342)
Fitness Minutes: (402,322)
Posts: 48,219
5/3/20 5:21 P

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Thanks for keeping me accountable, Raul! Working from Home has had a negative impact on my steps. This week will be disrupted a bit more with the addition of a blood donation appointment. I'll do my best to beat my minimum step goal of 12,000 steps each day.

All readings courtesy of my Alta:

05/03: 14,968
05/04: 13,591
05/05: 14,478
05/06: 12,854
05/07: 12,543
05/08: 13,576
05/09: 15,746
emoticon


Edited by: AJDOVER1 at: 5/10/2020 (14:55)
Let's walk!


 October Minutes: 2,970
0
750
1500
2250
3000
RCLYKE's Photo RCLYKE SparkPoints: (167,058)
Fitness Minutes: (45,691)
Posts: 8,434
5/3/20 3:24 P

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05/03/20 - 12,254
05/04 20 - 11,161
05/05/20 - 11,311
05/06/20 - 11,336
05/07/20 - 08,610
05/08/20 - 11,353
05/09/20 - 10,872



Edited by: RCLYKE at: 5/10/2020 (15:13)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
148
146
144
142
140
JUNETTA2002's Photo JUNETTA2002 SparkPoints: (514,630)
Fitness Minutes: (245,317)
Posts: 18,408
5/3/20 2:17 P

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My goal is 10,000 steps emoticon

05/03: 5,729
05/04: 10,335
05/05: 8,237
05/06: 7,346
05/07: 8,301
05/08:
05/09:

Edited by: JUNETTA2002 at: 5/8/2020 (17:55)
 current weight: 31.0  over
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,570
5/3/20 1:02 P

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My goal is 8,000 steps emoticon

05/03: 9.0K
05/04: 8.5K
05/05: 8.4K
05/06: 8.3K
05/07: 8.2K
05/08: 8.3K
05/09: 8.0K

Edited by: HAPPYSOUL91 at: 5/8/2020 (11:19)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,289
5/3/20 12:24 P

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My goal is 10,000 steps or more per day.

05/03: 10,573
05/04: 10,771
05/05: 10,991
05/06: 8,692
05/07: 10,100
05/08: 10,958
05/09: 10,464

Edited by: CHANSEN_20001 at: 5/10/2020 (22:48)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,606
5/3/20 12:23 P

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My goal is 18,000 steps or more per day.

05/03: 35,377
05/04: 36,254
05/05 36,233
05/06: 33,255
05/07: 34,676
05/08: 35,896
05/09: 37,234

Total -- 248,925 -- lots of walking

Linda T.

Edited by: RETIREDAT60 at: 5/10/2020 (12:09)
 current weight: 112.0 
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4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,739
5/3/20 11:52 A

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Goal - 5,000 steps/day

All readings courtesy of my VERSA:

05/03: 1,636
05/04:
05/05:
05/06:
05/07:
05/08:
05/09:


Edited by: 4_MY_GIRLZ_N_ME at: 5/4/2020 (08:35)
~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 11.0 
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ETERNALMINDED's Photo ETERNALMINDED Posts: 6,737
5/3/20 11:41 A

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05/03: 10,371
05/04: 13,163
05/05: 11,486
05/06: 15,797
05/07: 10,438
05/08: 14,099
05/09: 16,226

VERSA

Edited by: ETERNALMINDED at: 5/13/2020 (07:53)
Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 current weight: 131.4 
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PATTI24's Photo PATTI24 Posts: 45,025
5/3/20 10:47 A

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05/03: - 3,000
05/04: - 3,000
05/05:- 5,000
05/06:- 3,000
05/07: - 7,000
05/08: - 2,000
05/09: 7,000

Edited by: PATTI24 at: 5/10/2020 (10:45)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
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HUNTER0077's Photo HUNTER0077 SparkPoints: (59,324)
Fitness Minutes: (36,401)
Posts: 251
5/3/20 10:42 A

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05/03: 4584
05/04: 4645
05/05: 5066
05/06: 5502
05/07: 6051
05/08: 5467
05/09: 5432

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 5/10/2020 (08:34)
 Pounds lost: 25.0 
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ANACORAZON's Photo ANACORAZON SparkPoints: (81,180)
Fitness Minutes: (84,897)
Posts: 3,965
5/3/20 10:41 A

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Thanks, Raul!

emoticon My goal this week is to get healthier and stronger. My goal is to walk 2 straight miles at the end of the week. I changed the goal due to heel pain emoticon
emoticon Steps goal: Get 9,500 daily steps most days emoticon
Active minutes: 70 minutes/day emoticon
This week, I want to walk in the morning emoticon AND in the evening emoticon at least for 1-1.5 miles or 45 minutes
I will add, 10 minutes of one of the following activities, at least 2 days/week
emoticon Elliptical emoticon
emoticon Daily Yoga emoticon
emoticon Groovy Yoga emoticon
emoticon Zumba emoticon
emoticon Salsa emoticon
emoticon Body Groovy emoticon
emoticon 10 lb Kettlebell 2 hands swings (10')
emoticon Weights 2-4 lb per hand

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

05/03: emoticon 1.52mi. emoticon 1.08mi. 9,036/113 emoticon
05/04: emoticon 1,503/0 Terrible foot pain emoticon
05/05: emoticon 1.82mi. emoticon 1.14mi. 9,186/74 emoticon
05/06: emoticon 1.46mi. & 1.06mi. 9,551/70 emoticon emoticon
05/07: emoticon 1.66mi emoticon 1.12mi.& 1.00mi. 11,751/100 emoticon emoticon
05/08: emoticon 1.59mi., 0.7mi. emoticon 0.96mi. 10,926/77 emoticon emoticon
05/09: emoticon 2.41mi. emoticon 1.08mi. 10,960/91 emoticon emoticon

emoticon 5/7
emoticon 6/7
emoticon 4/7
emoticon 6/7
emoticon 0/2
emoticon 0/2

At the end of the week, I walked 2.41 miles!



Edited by: ANACORAZON at: 5/11/2020 (23:29)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 October Minutes: 0
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,712
5/3/20 10:13 A

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My goal is to improve on my steps each week until I am where the Orthopedist wants me.18,094 last week.

05/03:4,328
05/04:4,628
05/05:3,508
05/06:4,188
05/07:2,833
05/08:950
05/09:989

Total: 21,424


Edited by: IAMAGEMLOVER at: 5/10/2020 (09:38)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,255 SparkPoints
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,398
5/3/20 10:10 A

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Keeping my goal at 15K/day.
All readings courtesy of my Charge 3:

05/03: 22,993
05/04: 23,984
05/05: 18,878
05/06: 19,387
05/07: 24,509
05/08: 26,308
05/09: 23,585
emoticon

Edited by: AKA_TROUBLE at: 5/10/2020 (06:36)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,784
5/3/20 10:01 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a steady 45 strong this past week! That would be one less than last week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 138,652 members strong! Incredibly again, that is 127 more than last week! Compared to last week's membership increase, that is 38 more than the previous week. We have entered the 138,000 level, and are slowly making our way towards the 139,000 mark. This is amazing!
Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 22,986 less steps than my One or a 11.69% difference! I did not do a lot of hand movements during my indoor walking periods. I truly think this is the reason for the lack of uniformity when counting steps.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

The Charge 4 is no longer a rumor and is shipping. The big improvement for this version of the charge is built-in GPS (you will no longer have to bring your phone on your walks/runs (though why you wouldn't is another question) and also has 24/7 heart rate tracking, secure tap to pay, longer battery life, and a more comfortable wristband. This is the first new product put out by FitBit since their announced merger with Google. New orders will have started shipping out and the early word appears to be positive. Have any of you ordered a Charge 4? I love my Ionic and I love all of its features. The Charge 4 sounds like it might be an acceptable substitute.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

05/03: 29,395 (Active Time: 136-Distance: 14.84-Floors: 4-Ionic: 25,317)
05/04: 28,355 (Active Time: 221-Distance: 13.56-Floors: 6-Ionic: 27,337)
05/05: 30,795 (Active Time: 220-Distance: 14.83-Floors: 8-Ionic: 29,149)
05/06: 29,169 (Active Time: 208-Distance: 13.70-Floors: 8-Ionic: 27,206)
05/07: 28,748 (Active Time: 156-Distance: 13.20-Floors: 6-Ionic: 27,143)
05/08: 27,635 (Active Time: 172-Distance: 12.69-Floors: 6-Ionic: 26,641)
05/09: 32,554 (Active Time: 192-Distance: 16.87-Floors: 0-Ionic: 28.876)

Another week in the books and one more week closer to a major goal! OK, this past week I took a grand total of 206,651 steps for a daily step average of 29,522 steps. I was active for 1,305 minutes or an average of 186 Active Minutes per day. I traveled 99.69 miles or an average of 14.24 miles per day and I encountered 38 floors this past week. Thankfully I am moving on to next week, I hope your week went just as well.


Edited by: ROCKMAN6797 at: 5/10/2020 (09:31)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 202.8 
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