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YICHE12's Photo YICHE12 Posts: 44,622
4/30/20 6:11 P

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I will continue trying to get an average of 10000+ steps per day

04/26: 10327
04/27: 13069
04/28: 10886
04/29: 10955
04/30: 2467 (rained all day and evening)
05/01: 15779
05/02: 12223

which gave me an average of 11,100 steps per day. emoticon

Edited by: YICHE12 at: 5/5/2020 (18:53)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
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AJDOVER1's Photo AJDOVER1 SparkPoints: (780,342)
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Posts: 48,219
4/30/20 8:52 A

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I'm late to join here, but I'm still walking every day

04/26: 16,111
04/27: 14,149
04/28: 15,054
04/29: 14,164
04/30: 13,261
05/01: 13,431
05/02: 13,390
emoticon

Edited by: AJDOVER1 at: 5/3/2020 (17:23)
Let's walk!


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JUNETTA2002's Photo JUNETTA2002 SparkPoints: (514,630)
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4/30/20 7:31 A

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Goal. 5k and 250 steps per hour

4/26. 8741. 14 of 14 hrs
4/27. 10,216. 14 of 14
4/28. 5,059 8 of 14
4/29 8,331. 14 of 14
4/30
5/1
5/2

 current weight: 31.0  over
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ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,456)
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4/29/20 9:32 P

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My Goal is to get in 13,500 steps Daily with my Fit Bit Zip Tracker

4/26 - 16,094
4/27 - 15,299
4/28 - 14,383
4/29 - 14,444
4/30 - 13,007
5/01 - 15,181
5/02 - 15,665


Edited by: ALLENJOSEPH at: 5/4/2020 (01:47)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,718
4/29/20 8:11 A

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4/26: ~~~4679
4/27: ~~~3944
4/28~~~3906
4/29~~~3662
4/30~~~2749
5/01~~~13,261
5/02~~~5176


Edited by: -SPIRITSEEKER2- at: 5/3/2020 (08:38)
Fluffy in SC

EST


 current weight: 187.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,482)
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4/29/20 5:35 A

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My goal this week is still 125,000 steps courtesy of my INSPIRE HR...

04/26 17,156
04/27 15,265
04/28 16,592
04/29 18465
04/30 18,158
05/01 19,524
05/02 14,053

Total 102,213...missed it again

Edited by: BABYBARNEY at: 5/4/2020 (12:27)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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KATIE5668's Photo KATIE5668 Posts: 12,681
4/28/20 11:07 P

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Goal this week is 6000 steps daily
04/26: 7993
04/27: 7954
04/28:9217
04/29: 6977
04/30: 7361
05/01: 7577
05/02: 9177

Edited by: KATIE5668 at: 5/5/2020 (20:06)
Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
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STEPGEEK's Photo STEPGEEK SparkPoints: (18,838)
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4/28/20 12:38 P

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Goal: 16,000 daily steps | 120 active minutes
fitbit: Charge 2 HR

04/26: 17,231 steps | 120 active minutes
04/27: 16,430 steps | 120 active minutes
04/28: 6,468 steps | 29 active minutes
04/29: 16,424 steps | 112 active minutes
04/30: 16,752 steps | 125 active minutes
05/01:
05/02:

Edited by: STEPGEEK at: 5/1/2020 (14:53)
Tyler | California, USA (GMT-8)

5% Challenges:
Team Awesome A's: Fall 2020
Team Cloverleaf: Winter 2020, Spring 2020, Summer 2020


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CANDOIT54's Photo CANDOIT54 SparkPoints: (529,680)
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4/28/20 12:32 P

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My goal is 60,000 steps

4/26: 12,777
4/27: 11,158
4/28: 3,199
4/29: 12,766
4/30: 14,067
5/01: 12,143
5/02: 15,176
TOTAL: 81,286

Edited by: CANDOIT54 at: 5/4/2020 (12:02)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
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TRUDIP1 Posts: 538
4/28/20 11:50 A

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4/26 7884
4/27 8404
4/28 8119
4/29 6272
4/30 8238
5/1 8688
5/2 5660


Edited by: TRUDIP1 at: 5/4/2020 (00:24)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,738
200,000
212,499
224,999
237,499
249,999
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LJK091354's Photo LJK091354 Posts: 34,092
4/28/20 6:45 A

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4/26 5,702
4/27 7,326
4/28 9,157
4/29 10,671
4/30 6,793
5/1 11,466
5/2 7,498

58,613 average of 8,373 per day. It was just an off week.

Edited by: LJK091354 at: 5/3/2020 (07:15)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
4/28/20 12:35 A

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04/26: 7400
04/27: 7712
04/28:12483
04/29: 10850
04/30: 10243
05/01:12000
05/02:3000


Edited by: POETLKNG2LOSE at: 5/7/2020 (23:55)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,862)
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4/27/20 6:07 P

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My goal is 3,000 steps a day

04/26: 1,037
04/27: 1,002
04/28: 1,327
04/29:
04/30:
05/01:
05/02:


Edited by: NEWNANCY2012 at: 4/29/2020 (08:10)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 14,175
4/27/20 6:01 P

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I would like to average 10,000 steps a day.

04/26 9,804
04/27
04/28
04/29
04/30
05/01
05/02

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 174.2 
174.2
164.15
154.1
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134
RCLYKE's Photo RCLYKE SparkPoints: (167,058)
Fitness Minutes: (45,691)
Posts: 8,434
4/27/20 3:34 P

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04/26/20 - 14,762
04/27/20 - 10,637
04/28/20 - 10,689
04/29 20 - 15,729
04/30 20 - 13,220
05/01/20 - 12,496
05/02/20 -


Edited by: RCLYKE at: 5/2/2020 (15:24)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
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JEANKNEE's Photo JEANKNEE Posts: 23,143
4/27/20 2:12 P

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Goal is to maintain accountability and remain within body's energy envelope.

04/26 -- 3786
04/27 -- 3271
04/28 -- 2766
04/29 -- 4444
04/30 -- 2732
05/01 -- 3098
05/02 -- 3619

Edited by: JEANKNEE at: 5/24/2020 (21:33)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
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BOOKKEEPER1 Posts: 471
4/27/20 1:43 P

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I am trying to get at least 10,000 steps a day.

04/26 11,134
04/27 12,328
04/28 13,153
04/29 10,747
04/30 10,368
05/01 12,173
05/02 10,317

Edited by: BOOKKEEPER1 at: 5/2/2020 (18:59)
 current weight: 150.4 
150.4
147.8
145.2
142.6
140
ANACORAZON's Photo ANACORAZON SparkPoints: (81,180)
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Posts: 3,965
4/27/20 10:49 A

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Thanks, Raul!

emoticon My goal this week is to get healthier and stronger. My goal is to walk 3 straight miles at the end of the week.
emoticon Steps goal: Get 10,000 daily steps most days emoticon
Active minutes: 75 minutes/day emoticon
This week, I want to walk in the morning emoticon AND in the evening emoticon at least for 2 miles or 45 minutes
I will add, 10 minutes of ONE of the following activities, at least 2 days/week
emoticon Elliptical emoticon
emoticon Daily Yoga emoticon
emoticon Groovy Yoga emoticon
emoticon Zumba emoticon
emoticon Salsa emoticon
emoticon Body Groovy emoticon
emoticon 10 lb Kettlebell 2 hands swings (10')
emoticon Weights 2-4 lb per hand

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

04/26: emoticon 2.57mi. emoticon 2.48mi. 14,978/121 emoticon emoticon
04/27: emoticon 1.99mi. emoticon 2.46mi. 12,800/109 emoticon emoticon
04/28: emoticon 2.53mi. emoticon 14’ 10,724/90 emoticon emoticon
04/29: emoticon 2.89mi. 8,125/70 emoticon emoticon
04/30: emoticon emoticon 2.69mi. emoticon 12’ 11,229/86 emoticon emoticon
05/01: emoticon 2.82mi. emoticon 14’ emoticon 1.13mi. 13,233/119 emoticon emoticon
05/02: emoticon 2.46mi emoticon 1.63mi. 11,684/103 emoticon emoticon

emoticon 5/7
emoticon 6 /7
emoticon 6/7
emoticon 6/7
emoticon 3/2

This week I had terrible pains on my feet, so I couldn’t reach 3 straight miles.
But, I did very well! emoticon

Edited by: ANACORAZON at: 5/3/2020 (10:45)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



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MAJORK29's Photo MAJORK29 Posts: 1,227
4/27/20 9:26 A

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Goal= 56,000 steps or more for the week 50 or more floors for the week

04/26:4,906 & 12
04/27: 8,249 & 9
04/28: 9,507 & 10
04/29: 11,428 & 5
04/30: 4,285 & 0
05/01: 7,909 & 5
05/02: 8,488 & 9

Left to go
Steps 56,000 - 54,772 =1,228
Floors: 50 - 50 = 0

Didn't make my goal this week was short by 1,228 steps, overall it was a good week. Had 2 days that I should have pushed a bit more. This week will be better.

Edited by: MAJORK29 at: 5/3/2020 (09:28)
Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of October 2020
#3 Track food


 current weight: 172.4 
180
168.75
157.5
146.25
135
YELLOW09RED's Photo YELLOW09RED Posts: 81,991
4/27/20 9:13 A

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Charge 2

04/26--3212
04/27--5266
04/28--6152
04/29--7307
04/30--5207
05/01--5780
05/02--4079

Edited by: YELLOW09RED at: 5/3/2020 (09:42)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
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750
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,871
4/27/20 8:39 A

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Goal is 20,000 step a day , monitored by fitbit inspire HR

04/26 - 17,845
04/27 - 21,477
04/28 - 21,873
04/29 - 24,106
04/30 - 23,632
05/01 - 30,850
05/02 - 50,622



Edited by: DLBEASYRIDER at: 5/3/2020 (08:58)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,806
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,206
4/27/20 8:31 A

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10.5 to 20K per day

04/26 - 17382
04/27 - 22070
04/28 - 22326
04/29 - 18186
04/30 - 21950
05/01 - 17726
05/02 - 10520

Edited by: 1DAY-ATA-TIME at: 5/4/2020 (07:34)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
KATIE3908's Photo KATIE3908 Posts: 48,321
4/27/20 8:19 A

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Goal 12,000/day (Flex)

04/26 - 20,240
04/27 - 20,737
04/28 - 18,249
04/29 - 16,116
04/30 - 17,206
05/01 - 16,755
05/02 - 4,784

Edited by: KATIE3908 at: 5/4/2020 (17:17)
601 Maintenance Weeks
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155
310
465
620
PATTI24's Photo PATTI24 Posts: 45,025
4/27/20 7:57 A

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04/26:3,000
04/27: - 7,000
04/28: - 3,000
04/29: - 4,000
04/30: - 3,000
05/01:4,000
05/02- 5,000

Edited by: PATTI24 at: 5/3/2020 (10:46)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
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0
-2.5
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GOLFGMA's Photo GOLFGMA Posts: 34,946
4/27/20 7:51 A

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Goal= 70,000 steps or more for the week

04/26:15,946
04/27:12,111
04/28:17,569
04/29:14,322
04/30:13,932
05/01:13,416
05/02:14,799

Edited by: GOLFGMA at: 5/3/2020 (08:34)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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WALKINTOFIT's Photo WALKINTOFIT Posts: 2,518
4/27/20 6:57 A

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emoticon goal is above 70000
charge hr

04/26:10981
04/27:11863
04/28:14093
04/29:13889
04/30:12976
05/01:8978
05/02:12033
t+84813

Edited by: WALKINTOFIT at: 5/3/2020 (07:09)
Fall 5%
Cloverleafs




mst
Debbie


48 Maintenance Weeks
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15
30
45
60
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,360
4/27/20 5:52 A

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goal is 5K daily with my Fitbit Inspire HR

04/ 26: 3,635
04/27: 8,652
04/28: 8,544
04/29: 7,638
04/30: 4,640
05/01: 6,179
05/02: 7,998


Edited by: NANFACEMIRE1 at: 5/3/2020 (07:10)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,835 SparkPoints
PEFITNESS4's Photo PEFITNESS4 Posts: 259
4/27/20 12:12 A

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My goal is 10,000 steps per day and 10 flights of stairs.
Sun, 26 Apr: 13,045 steps, 16 flights.
Mon, 27 Apr: 22,662 steps, 49 flights.
Tue, 28 Apr: 11,164 steps, 14 flights.
Wed, 29 Apr: 11,076 steps, 13 flights.
Thu, 30 Apr: 11,234 steps, 24 flights.
Fri, 1 May: 15,700 steps, 46 flights.
Sat, 2 May: 10,229 steps, 29 flights
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 5/3/2020 (00:54)
Trisha
Central PA


 October Minutes: 1,508
0
90
180
270
360
DEE107's Photo DEE107 SparkPoints: (1,422,262)
Fitness Minutes: (525,760)
Posts: 505,759
4/26/20 11:24 P

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with my inspire HR 6000 and better

04/26:
04/27:
04/28:
04/29:
04/30:
05/01:
05/02:

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
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171.25
150
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,289
4/26/20 10:48 P

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Goal: 72,000 this week I've upped some this week!!

Total:

04/26: 12,660
04/27: 11,214
04/28: 10,155
04/29: 10,162
04/30: 10,828
05/01:
05/02:

Edited by: CHANSEN_20001 at: 5/1/2020 (10:04)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
RETIREESMITH's Photo RETIREESMITH Posts: 8,074
4/26/20 9:30 P

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Goal: 42,000 this week

Total: 57,481

04/26: 8,443
04/27: 10,579
04/28: 5,325
04/29: 9,668
04/30: 7,914
05/01: 7,201
05/02: 8,351

Edited by: RETIREESMITH at: 5/2/2020 (23:03)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,463
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
PEPPER138's Photo PEPPER138 Posts: 520
4/26/20 7:56 P

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Goal, 100,000 steps this week

04/26: 14,584
04/27: 18,210
04/28: 16,528
04/29: 20,502
04/30: 15,212
05/01: 16,044
05/02: 12,216

Edited by: PEPPER138 at: 5/4/2020 (23:39)
 current weight: 176.2 
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MACRATDOLL's Photo MACRATDOLL Posts: 20,868
4/26/20 6:49 P

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4/26: 17,093
4/27: 16,981
4/28: 17,250
4/29: 17,330
4/30: 19,274
5/01: 23,021
5/02: 22,633

Edited by: MACRATDOLL at: 5/3/2020 (19:11)
NOMOREDJ's Photo NOMOREDJ SparkPoints: (41,933)
Fitness Minutes: (15,260)
Posts: 2,635
4/26/20 6:42 P

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My goal is 7,000 per day
emoticon

Tracked with my Alta

04/26 - 7,143
04/27 - 6,990
04/28 - 7,006
04/29 - 6,981
04/30 - 7,116
05/01 - 4,542
05/02 -3,204

Edited by: NOMOREDJ at: 5/6/2020 (11:23)
Debbie (DJ)
Eastern Daylight Time


 current weight: 233.5 
258.5
243.875
229.25
214.625
200
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (112,820)
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Posts: 7,075
4/26/20 6:19 P

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Goal of 50k steps this week

04/26:
04/27:
04/28:
04/29:
04/30:
05/01:
05/02:

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 249.6 
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HUNTER0077's Photo HUNTER0077 SparkPoints: (59,324)
Fitness Minutes: (36,401)
Posts: 251
4/26/20 4:58 P

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04/26: 4991
04/27: 4775
04/28: 5057
04/29: 5291
04/30: 4692
05/01: 4618
05/02: 4841

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 5/3/2020 (08:39)
 Pounds lost: 25.0 
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ETERNALMINDED's Photo ETERNALMINDED Posts: 6,737
4/26/20 3:55 P

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04/26: 10,051
04/27: 13,888
04/28: 10,071
04/29: 14,775
04/30: 15,169
05/01: 8,971
05/02:11,475

GOAL - 13,000
VERSA


Edited by: ETERNALMINDED at: 5/3/2020 (11:40)
Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 current weight: 131.4 
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,398
4/26/20 12:49 P

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Leaving my goal at 15K/day.
All readings courtesy of my Charge 3:

04/26: 18,086
04/27: 20,159
04/28: 17,048
04/29: 15,139
04/30: 24,663
05/01: 23,744
05/02: 18,678

Edited by: AKA_TROUBLE at: 5/3/2020 (06:53)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
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KAYOTIC's Photo KAYOTIC Posts: 17,027
4/26/20 12:07 P

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sticking with my goal of 12K per day.

All readings courtesy of my Charge2:

04/26: 16991
04/27: 13427
04/28: 14800
04/29: 14340
04/30: 19590
05/01: 13281
05/02: 15233

total: 107662 steps, 469 floors.

Edited by: KAYOTIC at: 5/3/2020 (20:06)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.7  over
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,606
4/26/20 12:05 P

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My goal is 17,000 or more steps per day.

04/26:34,651
04/27:36,021
04/28:34,659
04/29:35,033
04/30:34,082
05/01:35,460
05/02:34,615

Total -- 244,521

Linda T.

Edited by: RETIREDAT60 at: 5/3/2020 (12:28)
 current weight: 112.0 
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4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,739
4/26/20 11:27 A

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My goal is 3,000 steps per day with over 25,000 for the week.

All readings courtesy of my VERSA:

04/26:
04/27:
04/28:
04/29:
04/30:
05/01:
05/02:

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 11.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,570
4/26/20 11:02 A

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My goal is 8K steps emoticon

04/26: 8.2K
04/27: 8.0K
04/28: 8.5K
04/29: 9.5K
04/30: 8.5K
05/01: 8.2K
05/02: 8.4K

Edited by: HAPPYSOUL91 at: 5/2/2020 (11:15)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,712
4/26/20 10:59 A

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My goal is to get more steps than I did last week. 19,239


04/26:1,388
04/27: 3,871
04/28 :2,992
04/29: 2,668
04/30: 1,441
05/01: 2,047
05/02: 3,687

Total; 18,094


Edited by: IAMAGEMLOVER at: 5/3/2020 (10:14)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,255 SparkPoints
DONNALEE-53's Photo DONNALEE-53 Posts: 9,901
4/26/20 10:59 A

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Goal this week is 15K a day or 105K this week
04/26:=4,560 = emoticon
04/27:=8,316
04/28:=10,033
04/29:=8,412
04/30:=6,456
05/01:=12,474
05/02:=10,653


Edited by: DONNALEE-53 at: 5/3/2020 (19:14)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,784
4/26/20 10:36 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We remained an amazing 46 strong this past week! You guys know that I am a numbers nerd, that makes 4 straight weeks at that number! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 138,525 members strong! Incredibly again, that is 89 more than last week! Compared to last week's membership increase, that is 5 less from the previous week. We have entered the 138,000 level, and are slowly making our way towards the 139,000 mark. This is amazing!
Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 22,392 less steps than my One or a 10.36% difference! I did not do a lot of hand movements during my indoor walking periods. I truly think this is the reason for the lack of uniformity when counting steps.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

The Charge 4 is no longer a rumor and is ready for pre-order. The big improvement for this version of the charge is built-in GPS (you will no longer have to bring your phone on your walks/runs (though why you wouldn't is another question) and also has 24/7 heart rate tracking, secure tap to pay, longer battery life, and a more comfortable wristband. This is the first new product put out by FitBit since their announced merger with Google. New orders will have started shipping out and the early word appears to be positive. Have any of you ordered a Charge 4? I love my Ionic and I love all of its features. The Charge 4 sounds like it might be an acceptable substitute.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

04/26: 31,382 (Active Time: 215-Distance: 15.87-Floors: 1-Ionic: 18,194)
04/27: 27,382 (Active Time: 184-Distance: 12.77-Floors: 4-Ionic: 26,175)
04/28: 24,403 (Active Time: 144-Distance: 11.24-Floors: 5-Ionic: 24,395)
04/29: 30,015 (Active Time: 223-Distance: 14.34-Floors: 4-Ionic: 28,735)
04/30: 28,447 (Active Time: 158-Distance: 13.27-Floors: 6-Ionic: 26,876)
05/01: 28,036 (Active Time: 194-Distance: 13.04-Floors: 5-Ionic: 27,448)
05/02: 26,914 (Active Time: 107-Distance: 13.26-Floors: 1-Ionic: 21,770)

One more week in the book and another week closer to achievement of a long term goal. This past week I took a total of 196,579 steps for a daily step average of 28,083. I was active for 1,225 minutes this past week or an average of 175 Active Minutes per day. I traveled 93.79 miles this past week which averages out to 13.40 miles per day and I encountered 26 floors this past week. Continue staying safe all and on to next week!


Edited by: ROCKMAN6797 at: 5/3/2020 (09:54)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 202.8 
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