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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
4/28/20 12:34 A

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04/19/20 - 7961 steps
02/20/20 - 3867 steps
04/21/20 - 5155 steps
04/22/20 - 14093 steps
04/23/20 - 10000 steps
04/24/20 - 12000 steps
04/25/ 20 - 10000 steps

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
KAYELENE's Photo KAYELENE Posts: 23,527
4/25/20 6:57 A

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emoticon Raul for the goodie. My step goal for this week is 45,000 steps emoticon All readings courtesy of my Charge 2

04/19/20 - 2724 steps
02/20/20 - 4008 steps
04/21/20 - 12364 steps
04/22/20 - 6208 steps
04/23/20 - 6621 steps
04/24/20 - 8250 steps
04/25/ 20 - 5846 steps

Weekly total 46,021 steps

Edited by: KAYELENE at: 4/25/2020 (07:01)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
0
15.5
31
46.5
62
TRUDIP1 Posts: 538
4/24/20 2:51 P

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4/19 7840
4/20 7675
4/21 8829
4/22 5543
4/23 9559
4/24 8059
4/25 7816


Edited by: TRUDIP1 at: 4/28/2020 (11:49)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,738
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CKAYTHOMAS's Photo CKAYTHOMAS Posts: 14,175
4/24/20 10:59 A

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My goal is to average 10K per day..

4/19 -----3,110
4/20 -----10,703
4/21 -----11,026
4/22 -----13,451
4/23 -----14,477
4/24 -----
4/25 -----

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 174.2 
174.2
164.15
154.1
144.05
134
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (268,408)
Fitness Minutes: (118,333)
Posts: 10,711
4/22/20 2:58 A

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19 Apr ~ 15,974
20 Apr ~ 04,032
21 Apr ~ 03,570
22 Apr ~ 05,801
23 Apr ~ 08,052
24 Apr ~ 13,148
25 Apr ~ 08,967

Thank You, Lord, for the ability to even walk after two surgeries in less than a week. Amen!!!

Blessings!

- Nancy Jean -
GA/NC

Edited by: CARMACHAMELEON at: 4/28/2020 (06:06)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 206.4 
0
54.5
109
163.5
218
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,718
4/21/20 12:43 P

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4/19 -----85219
4/20 -----5828
4/21 -----4498
4/22 -----2954
4/23 -----8645
4/24 -----5508
4/25 -----3312

Edited by: -SPIRITSEEKER2- at: 4/26/2020 (09:41)
Fluffy in SC

EST


 current weight: 187.0 
260
232.5
205
177.5
150
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,456)
Fitness Minutes: (247,705)
Posts: 26,715
4/21/20 10:38 A

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My Goal is to get in 13,500 steps Daily with my Fit Bit Zip Tracker

4/19 - 13,859
4/20 - 17,053
4/21 - 17,592
4/22 - 17,358
4/23 - 15,488
4/24 - 19,474
4/25 - 19,387

Edited by: ALLENJOSEPH at: 4/26/2020 (13:12)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,456 SparkPoints
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,862)
Fitness Minutes: (82,203)
Posts: 3,238
4/20/20 10:42 P

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My goal is 4,000 steps

04/19:1,512
04/20: 999
04/21: 1,478
04/22: 2,670
04/23: 3,595
04/24: 1,569
04/25 1,205

Edited by: NEWNANCY2012 at: 4/25/2020 (19:53)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
257
242.5
228
213.5
199
KATIE5668's Photo KATIE5668 Posts: 12,681
4/20/20 10:29 P

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Goal is 6,000 a day, tracking with a charge HR3

4/19 - 7640
4/20 -5951
4/21 -6593
4/22 -4887
4/23 -7130
4/24 -7992
4/25 -6078

Edited by: KATIE5668 at: 4/28/2020 (23:05)
Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
235
224.75
214.5
204.25
194
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,871
4/20/20 5:24 P

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Goal is 20,000 a day, tracking with a inspire HR

4/19 - 28,774
4/20 - 30,708
4/21 - 31,755
4/22 - 22,483
4/23 - 16,228
4/24 - 22,724
4/25 -

Edited by: DLBEASYRIDER at: 4/25/2020 (08:54)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,806
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
KATIE3908's Photo KATIE3908 Posts: 48,321
4/20/20 3:29 P

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Goal 12,000/day (Flex)

04/19/20 - 4,268
04/20/20 - 15,765
04/21/20 - 18,783
04/22/20 - 14,386
04/23/20 - 19,011
04/24/20 - 3,916
04/25/20 - 20,240

Edited by: KATIE3908 at: 4/27/2020 (09:15)
601 Maintenance Weeks
0
155
310
465
620
CANDOIT54's Photo CANDOIT54 SparkPoints: (529,680)
Fitness Minutes: (269,138)
Posts: 18,583
4/20/20 1:29 P

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My goal is 57,000 steps

4/19: 12,542
4/20: 1,766
4/21: 3,081
4/22: 13,841
4/23: 11,844
4/24: 11.571
4/25: 7,032
TOTAL: 61,677


Edited by: CANDOIT54 at: 4/27/2020 (10:24)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
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LADYBUG1943's Photo LADYBUG1943 Posts: 2,597
4/20/20 12:58 P

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Goal is 5500 per day
emoticon

04/19/20 - 3010
02/20/20 - 3908
04/21/20 - 1924
04/22/20 - 1850
04/23/20 -
04/24/20 -
04/25/20 -

Edited by: LADYBUG1943 at: 4/23/2020 (11:57)
Great things never come from comfort zones.


Yvonne
Missouri
Central Time Zone
Invincible Indigo team

2009 - 177.2
2010 - 168.4
2011 - 170.6
2012 - 167.4
2013 - 168.2
2014 - 167.4
2015 - 166.4
2016 - 170.0
2017 - 167.0
2018 - 169.8 Yikes!
2019 - 160.4


 October Minutes: 268
0
252.5
505
757.5
1010
DONNALEE-53's Photo DONNALEE-53 Posts: 9,901
4/20/20 12:26 P

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Goal this week is to get back up to 12K a week.
04/19:=12,918
04/20:=5,751
04/21:=4,395
04/22:=8,030
04/23:=12,282
04/24:=7,114
04/25=14,410


Edited by: DONNALEE-53 at: 4/26/2020 (10:52)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
5
2.5
0
-2.5
-5
GOLFGMA's Photo GOLFGMA Posts: 34,946
4/20/20 10:10 A

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04/19: 12,562
04/20: 11,875
04/21: 12,798
04/22: 14,036
04/23: 10,558
04/24: 14,998
04/25: 14,979

Edited by: GOLFGMA at: 4/26/2020 (09:33)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,791
0
500
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MAJORK29's Photo MAJORK29 Posts: 1,227
4/20/20 9:33 A

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Goal is 50,000 for the week
tracked by my Versa

04/19/20 -3672
02/20/20 -
04/21/20 -
04/22/20 -
04/23/20 -
04/24/20 -
04/25/20 -

50,000 - 3672 = 46,328 left to go

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of October 2020
#3 Track food


 current weight: 172.4 
180
168.75
157.5
146.25
135
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,206
4/20/20 9:14 A

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Sticking with 10.5 to 20K per day

04/19: 11740
04/20: 22338
04/21: 18921
04/22: 16731
04/23: 14676
04/24: 20600
04/25: 18163

Edited by: 1DAY-ATA-TIME at: 4/26/2020 (07:36)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,360
4/20/20 8:16 A

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My daily goal: 5K with my Fitbit Inspire HR

04/19: 4,576
04/20: 4,764
04/21: 9,452
04/22: 7,944
04/23: 6,984
04/24: 6,826
04/25 6,537

Edited by: NANFACEMIRE1 at: 4/26/2020 (07:00)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,835 SparkPoints
HUNTER0077's Photo HUNTER0077 SparkPoints: (59,324)
Fitness Minutes: (36,401)
Posts: 251
4/20/20 7:42 A

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04/19/20 - 4580
02/20/20 - 5150
04/21/20 - 5764
04/22/20 - 5088
04/23/20 - 5878
04/24/20 - 4803
04/25/20 - 5052

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 4/26/2020 (08:29)
 Pounds lost: 25.0 
0
12.5
25
37.5
50
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,289
4/20/20 7:42 A

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My goal is to continue 70,000 steps a week:

04/19: 10,129
04/20: 11,338
04/21: 10,094
04/22: 11,629
04/23: 10,144
04/24: 7,153
04/25:


Edited by: CHANSEN_20001 at: 4/25/2020 (12:22)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
LJK091354's Photo LJK091354 Posts: 34,092
4/20/20 6:59 A

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Goal is 70,550 for the week

04/19/20 11,413
04/20/20 11,394
04/21/20 9,316
04/22/20 10,109
04/23/20 6,631
04/24/20 8,934
04/25/20 7,379

65,176 emoticon

Edited by: LJK091354 at: 4/26/2020 (08:41)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
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375
500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,518
4/20/20 6:38 A

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Goal is 70000 for the week
keep on moving, charge hr
emoticon

04/19/20 -12837
02/20/20 -4827
04/21/20 -16623
04/22/20 -15022
04/23/20 -13349
04/24/20 -9540
04/25/20 -7685
t-79883



Edited by: WALKINTOFIT at: 4/26/2020 (06:42)
Fall 5%
Cloverleafs




mst
Debbie


48 Maintenance Weeks
0
15
30
45
60
PEFITNESS4's Photo PEFITNESS4 Posts: 259
4/20/20 1:59 A

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My goal is 10,000 steps per day and 10 flights of stairs.
Sun,19 Apr: 12,146 steps, 23 flights.
Mon, 20 Apr: 12,349 steps, 19 flights.
Tue, 21 Apr: 12,206 steps, 15 flights.
Wed, 22 Apr: 11,656 steps, 16 flights.
Thu, 23 Apr: 11,845 steps, 14 flights.
Fri, 24 Apr: 11,035 steps, 11 flights.
Sat, 25 Apr: 11,593 steps, 21 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 4/26/2020 (00:18)
Trisha
Central PA


 October Minutes: 1,508
0
90
180
270
360
DEE107's Photo DEE107 SparkPoints: (1,422,262)
Fitness Minutes: (525,760)
Posts: 505,759
4/20/20 12:44 A

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All readings courtesy of my Inspire HR 6000 and better somedays make it some dont UGH need to get out a bit more wish


04/19:6812
04/20:
04/21:
04/22:
04/23:
04/24:
04/25

Edited by: DEE107 at: 4/20/2020 (23:52)
DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
ANACORAZON's Photo ANACORAZON SparkPoints: (81,180)
Fitness Minutes: (84,897)
Posts: 3,965
4/19/20 11:21 P

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Thanks, Raul!

emoticon My goal this week is to get healthier and stronger. My goal is to walk 2.75 straight miles at the end of the week.
emoticon Steps goal: Get 9,000 daily steps most days emoticon
Active minutes: Over 50 minutes/day emoticon
This week, I want to walk in the morning emoticon AND in the evening emoticon even if it's only a few minutes, most days.
I will add, 10 minutes of ONE of the following activities, at least 2 days/week
emoticon Elliptical emoticon
emoticon Daily Yoga emoticon
emoticon Groovy Yoga emoticon
emoticon Zumba emoticon
emoticon Salsa emoticon
emoticon Body Groovy emoticon
emoticon 10 lb Kettlebell 2 hands swings (10')
emoticon Weights 2-4 lb per hand

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

4/19: emoticon 2.54mi. 10,591/60 emoticon emoticon
4/20: emoticon 2.5mi. emoticon 1.66mi. 14,528/100 emoticon emoticon
4/21: emoticon 3.24mi. emoticon 1’ emoticon 2.33mi. 15,516/139 emoticon emoticon
4/22: emoticon 2.64mi. emoticon 5’ emoticon 1.75mi. 13,592/116 emoticon emoticon
4/23: emoticon 2.57mi. emoticon 2.2mi. 13,616/114 emoticon emoticon
4/24: emoticon 2.3mi. emoticon 12’ 9,916/72. emoticon emoticon
emoticon Muy triste porque murió mi Dr Ramamurthy emoticon
4/25: emoticon 3.03mi. emoticon 2.77mi. 16,181/137 emoticon emoticon

emoticon 6/7. emoticon 7/7
emoticon 7/7. emoticon 7/7

And I did walk straight 2.75 miles three times this week!

I’m satisfied!

Edited by: ANACORAZON at: 5/1/2020 (20:23)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 October Minutes: 0
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3600
RETIREESMITH's Photo RETIREESMITH Posts: 8,074
4/19/20 10:10 P

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Goal: 42,000 this week

Total: 59,423

4/19: 5,174
4/20: 8,892
4/21: 5,327
4/22: 12,868
4/23: 10,380
4/24: 7,292
4/25: 9,490


Edited by: RETIREESMITH at: 4/25/2020 (21:44)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,463
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
PEPPER138's Photo PEPPER138 Posts: 520
4/19/20 10:06 P

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The goal is 100,000 steps this week.

4/19--17,985
4/20--21,403
4/21--12,757
4/22--19,340
4/23--17,019
4/24--24,558
4/25--20,733

Edited by: PEPPER138 at: 4/26/2020 (09:39)
 current weight: 176.2 
185
175
165
155
145
JEANKNEE's Photo JEANKNEE Posts: 23,143
4/19/20 9:11 P

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Goal: maintain accountability and remain within energy envelope

4/19: 2985
4/20: 2479
4/21: 1739
4/22: 2991
4/23: 4789
4/24: 2730
4/25: 2983


Edited by: JEANKNEE at: 4/27/2020 (14:08)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
0
85
170
255
340
MACRATDOLL's Photo MACRATDOLL Posts: 20,868
4/19/20 5:55 P

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4/19: 16,928
4/20: 17,053
4/21: 17,422
4/22: 19,312
4/23: 18,222
4/24: 17,850
4/25: 16,691

Edited by: MACRATDOLL at: 4/26/2020 (18:50)
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,973
4/19/20 5:53 P

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4/19 2284 steps
4/20 4501 steps
4/21 3149 steps
4/22 3156 steps
4/23 3205 steps
4/24 2603 steps
4/25


Edited by: URBANAUDREYE at: 4/25/2020 (11:25)
Audrey
NEPA - EST


Weight Warrior Fall 2020
My 5% goal

Current Weight
Target Weight
By When:


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania


 current weight: 252.9 
252.9
223.425
193.95
164.475
135
NOMOREDJ's Photo NOMOREDJ SparkPoints: (41,930)
Fitness Minutes: (15,243)
Posts: 2,635
4/19/20 5:10 P

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My goal is 7,000 per day
emoticon

Tracked with my Alta

04/19 - 2,060
04/20 - 7,061
04/21 - 7,032
04/22 - 7,107
04/23 - 7,219
04/24 - 7,004
04/25 - 3,487

Struggling with the weekends!

Edited by: NOMOREDJ at: 4/26/2020 (18:24)
Debbie (DJ)
Eastern Daylight Time


 current weight: 233.5 
258.5
243.875
229.25
214.625
200
STEPGEEK's Photo STEPGEEK SparkPoints: (18,838)
Fitness Minutes: (13,882)
Posts: 1,184
4/19/20 5:07 P

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Weekly Goals: 10,000 steps and 50 active minutes per day

04/19/20 - 4772 steps | 31 active minutes
04/20/20 - 8516 steps | 48 active minutes
04/21/20 - 25,732 steps | 196 active minutes
04/22/20 - 6,851 steps | 21 active minutes
04/23/20 - 4,393 steps | 20 active minutes
04/24/20 - 7,473 steps | 21 active minutes
04/25/20 - 10,678 steps | 56 active minutes

Edited by: STEPGEEK at: 4/28/2020 (12:37)
Tyler | California, USA (GMT-8)

5% Challenges:
Team Awesome A's: Fall 2020
Team Cloverleaf: Winter 2020, Spring 2020, Summer 2020


 Pounds lost: 5.8 
0
7.5
15
22.5
30
YICHE12's Photo YICHE12 Posts: 44,622
4/19/20 4:46 P

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Depending on the weather, I am trying to get an average of 10000 steps per day. Not easy walking in the rain with no raincoat or umbrella emoticon

04/19/20 - 6769
02/20/20 - 10476
04/21/20 - 6772
04/22/20 - 12107
04/23/20 - 12766
04/24/20 - 10046
04/25/ 20 - 12368

Edited by: YICHE12 at: 4/26/2020 (12:57)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
184
168
152
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120
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,739
4/19/20 4:32 P

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Goal is 3K daily from my Versa.

04/19/20 -
02/20/20 -
04/21/20 -
04/22/20 -
04/23/20 -
04/24/20 -
04/25/ 20 -

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 11.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,482)
Fitness Minutes: (263,042)
Posts: 13,706
4/19/20 3:49 P

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This week aiming for 125,000 steps courtesy of my fitbit Inspire HR...we'll see... emoticon

04/19 18,409
04/20 17,387
04/21 19,139
04/22 15,916
04/23 17,059
04/24 17,896
04/25 14,171

TOTAL 119,977 OOPS! not quite! emoticon

Edited by: BABYBARNEY at: 4/26/2020 (09:32)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 7.4 
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BOOKKEEPER1 Posts: 471
4/19/20 3:15 P

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I want to at least get 10,000 steps a day.

04/19 10,601
04/20 15,730
04/21 12,347
04/22 11,199
04/23 11,893
04/24 11,100
04/25 12,108

Edited by: BOOKKEEPER1 at: 4/25/2020 (17:30)
 current weight: 150.4 
150.4
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KAYOTIC's Photo KAYOTIC Posts: 17,027
4/19/20 1:32 P

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Leaving my goal at 12K/day.

All readings courtesy of my Charge2:

04/19: 16506
04/20: 14345
04/21: 14091
04/22: 13927
04/23: 15122
04/24: 15191
04/25: 17154

totals: 106336 steps, 446 floors

Edited by: KAYOTIC at: 4/26/2020 (11:58)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.7  over
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,570
4/19/20 1:00 P

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Goal is 8K daily emoticon

04/19/20 - 10K - very, very sore
04/20/20 - 8.5K
04/21/20 - 8.0K
04/22/20 - 8.2K
04/23/20 - 8.0K
04/24/20 - 8.5K
04/25/ 20 - 8.3K

Edited by: HAPPYSOUL91 at: 4/25/2020 (09:45)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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RCLYKE's Photo RCLYKE SparkPoints: (167,058)
Fitness Minutes: (45,691)
Posts: 8,434
4/19/20 12:53 P

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04/19/20 - 04,927
02/20/20 -15,486
04/21/20 - 15,293
04/22/20 - 13,278
04/23/20 - 16,777
04/24/20 - 15,323
04/25/20 - 19,649


Edited by: RCLYKE at: 4/26/2020 (15:15)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,606
4/19/20 12:34 P

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My goal is 17,000 or more steps per day.

04/19-- 35,720
04/20-- 35,396
04/21-- 33,159
04/22-- 35,030
04/23-- 34,126
04/24-- 35,233
04/25-- 34,197

Total -- 242,861 (goal exceeded)

Linda T.

Edited by: RETIREDAT60 at: 4/26/2020 (12:47)
 current weight: 112.0 
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YELLOW09RED's Photo YELLOW09RED Posts: 81,991
4/19/20 11:52 A

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Charge 2

04/19--2585
04/20--7402
04/21--4392
04/22--2146
04/23--6171
04/24--3358
04/25--2712

Edited by: YELLOW09RED at: 4/26/2020 (07:49)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,398
4/19/20 11:36 A

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Leaving my goal at 15K/day.
All readings courtesy of my Charge 3:

04/19: 24,203
04/20: 25,610
04/21: 27,693
04/22: 32,645
04/23: 27,653
04/24: 17,220
04/25: 24,997

Edited by: AKA_TROUBLE at: 4/26/2020 (06:23)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
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ETERNALMINDED's Photo ETERNALMINDED Posts: 6,737
4/19/20 11:07 A

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04/19: 10,122
04/20: 14,298
04/21: 13,779
04/22: 12,054
04/23: 16,496
04/24: 13,857
04/25:14,249

VERSA
GOAL - 13,000 per day

Edited by: ETERNALMINDED at: 4/26/2020 (15:54)
Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 current weight: 131.4 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,712
4/19/20 10:57 A

Community Team Member

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My goal is to do better or at least as good as last week. 24,252


04/19: 3,721
04/20: 2,577
04/21: 4,058
04/22: 1,580
04/23: 1,491
04/24: 1,113
04/25: 4,699

Total: 19,239


Edited by: IAMAGEMLOVER at: 4/26/2020 (11:04)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,255 SparkPoints
AJDOVER1's Photo AJDOVER1 SparkPoints: (780,342)
Fitness Minutes: (402,322)
Posts: 48,219
4/19/20 10:41 A

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Thanks for keeping this going, Raul! My weight is down a little in spite of my reduced exercise. I've been a lot more careful about my eating now that I'm working from home. I feel much better when I walk so I'm going to work on that.

All readings courtesy of my Alta:

04/19: 15,691
04/20: 14,767
04/21: 12,423
04/22: 12,887
04/23: 12,492
04/24: 13,451
04/25: 13,534
emoticon

Edited by: AJDOVER1 at: 4/26/2020 (08:31)
Let's walk!


 October Minutes: 2,970
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PATTI24's Photo PATTI24 Posts: 45,025
4/19/20 10:33 A

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04/19:- 3,000
04/20: - 3,000
04/21: - 2,900
04/22: - 5,900
04/23: - 3,000
04/24: - 3,000
04/25: - 3,000


Edited by: PATTI24 at: 4/26/2020 (09:37)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,784
4/19/20 10:14 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We remained an amazing 46 strong this past week! That is the same number as last week and the week before! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 138,436 members strong! Incredibly again, that is 94 more than last week! Compared to last week's membership increase, that is 9 more from the previous week. We have entered the 138,000 level, and are slowly making our way towards the 139,000 mark. This is amazing!
Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was only 9,699 less steps than my One or a 4.51% difference! I did a lot of hand movements and moving around during my indoor walking periods, I think that helps the watch stay in time.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

The Charge 4 is no longer a rumor and is ready for pre-order. The big improvement for this version of the charge is built-in GPS (you will no longer have to bring your phone on your walks/runs (though why you wouldn't is another question) and also has 24/7 heart rate tracking, secure tap to pay, longer battery life, and a more comfortable wristband. This is the first new product put out by FitBit since their announced merger with Google. New orders will have started shipping out and the early word appears to be positive. Have any of you ordered a Charge 4? I love my Ionic and I love all of its features. The Charge 4 sounds like it might be an acceptable substitute.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

04/19: 32,381 (Active Time: 165-Distance: 16.25-Floors: 0-Ionic: 25,155)
04/20: 30,040 (Active Time: 212-Distance: 14.34-Floors: 5-Ionic: 29,295)
04/21: 32,928 (Active Time: 220-Distance: 17.74-Floors: 6-Ionic: 31,230)
04/22: 29,286 (Active Time: 182-Distance: 13.74-Floors: 6-Ionic: 28,572)
04/23: 31,496 (Active Time: 195-Distance: 14.60-Floors: 8-Ionic: 30,791)
04/24: 27,817 (Active Time: 202-Distance: 12.77-Floors: 7-Ionic: 26,806)
04/25: 32,243 (Active Time: 166-Distance: 15.80-Floors: 0-Ionic: 26,950)

Another week of good activity, I hope your week was a productive one. This past week I took a grand total of 216,191 steps for a daily step average of 30,884 steps. I was active for 1,339 minutes or an average of 191 Active Minutes per day. I traveled 105.29 miles or an average of 15.03 miles per day and I encountered 32 floors this past week. I find that consistency helps me maintain my sanity during these stressful times, I hope that you are all staying safe and continue to stay safe.


Edited by: ROCKMAN6797 at: 4/26/2020 (10:28)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 202.8 
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