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BETHDISCOUNT's Photo BETHDISCOUNT SparkPoints: (23,160)
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5/17/20 3:07 P

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may 10 12954
may 11 16769
may 12 11566
may13 12961
may 14 15654
may15 19452
may 17 12879

BETHDISCOUNT's Photo BETHDISCOUNT SparkPoints: (23,160)
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5/13/20 11:55 A

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may 3 12593
may 4 15490
may 5 17364
may 6 15521
may7 14779
may8 15925
may 9 18969


BETHDISCOUNT's Photo BETHDISCOUNT SparkPoints: (23,160)
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Posts: 2,395
4/22/20 8:25 P

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April 12 10451
April 13 15982
April 14 11181
April 15 10145
April 16 12518
April 17 12990
April 18 30489
and I recovering this week

POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,552
4/21/20 11:57 P

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4/12 4574
4/13 1733
4/14 12636
4/15 4746
4/16 4958
4/17 13086
4/18 7562

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


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112,499
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TRUDIP1 Posts: 520
4/19/20 12:54 P

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4/12 7606
4/13 8160
4/14 8491
4/15 8026
4/16 8131
4/17 7632
4/18 3392


Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


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BETHDISCOUNT's Photo BETHDISCOUNT SparkPoints: (23,160)
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4/18/20 4:51 A

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hi I had recently made a goal of 100000 steps a week
April 5 25000
April 6 13767
April 7 15209
April 8 10192
April 9 11368
April 10 17043
April 11 14227
for a total of 107762

YICHE12's Photo YICHE12 Posts: 44,136
4/17/20 6:38 P

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I am getting closer to my goal of getting an average of 10000 per day.

04/12: 9195
04/13: 3327
04/14: 13577
04/15: 6798
04/16: 10598
04/17: 10072
04/18: 11266

Edited by: YICHE12 at: 4/19/2020 (16:44)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 155.2 
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KAYELENE's Photo KAYELENE Posts: 22,537
4/15/20 6:59 P

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emoticon Raul for the goodie My step goal for this week is 55,000 steps emoticon All readings courtesy of my Charge 2.

4/12 - 1860 steps
4/13 - 4284 steps
4/14 - 11682 steps
4/15 - 13382 steps
4/16 -
4/17 -
4/18 -

Weekly total =

GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L Winter 5% Challenge - Cloverleaf's Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 32.0 
0
15.5
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CANDOIT54's Photo CANDOIT54 SparkPoints: (508,789)
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4/15/20 1:09 P

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My goal is 57,000

4/12: 11,159
4/13: 1,978
4/14: 1,940
4/15: 10,630
4/16: 10,299
4/17: 11,143
4/18: 6,799
TOTAL: 53,948

Edited by: CANDOIT54 at: 4/19/2020 (08:08)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 185.6 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,312
4/15/20 8:16 A

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4/12 - ~~~3598
4/13 -~~~3232
4/14 -~~~2626
4/15 -~~~ 4639
4.16 -~~~4563
4/17 -~~~
4/18 -~~~

Edited by: -SPIRITSEEKER2- at: 4/18/2020 (14:30)
Fluffy in SC

EST


 current weight: 194.0 
260
232.5
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177.5
150
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (252,352)
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4/14/20 11:05 P

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12 Apr ~ 27,799
13 Apr ~ 29,415
14 Apr ~ 29,321
15 Apr ~ 15,587
16 Apr ~ 20,351
17 Apr ~ 25,077
18 Apr ~ 29,418

Blessings!

- Nancy Jean -
GA/NC

Edited by: CARMACHAMELEON at: 4/19/2020 (13:43)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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0
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163.5
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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,843
4/14/20 8:54 A

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Goal: 5K daily with my Fitbit Inspire HR

4/12 - 4,632
4/13 - 5,177
4/14 - 6,064
4/15 - 7,193
4.16 - 5,236
4/17 - 5,630
4/18 - 5,138

Edited by: NANFACEMIRE1 at: 4/20/2020 (08:16)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
378,540 SparkPoints
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (431,851)
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4/14/20 12:42 A

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My Goal is to get in 13,000 steps Daily with my Fit Bit Zip Tracker

4/12 - 17,301
4/13 - 14,030
4/14 - 16,640
4/15 - 16,289
4.16 - 16,766
4/17 - 15,025
4/18 - 13,667

Edited by: ALLENJOSEPH at: 4/19/2020 (09:11)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
431,851 SparkPoints
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (67,108)
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4/13/20 9:02 P

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My daily goal is 3,000 steps a day

4/12 - 2,249
4/13 - 892
4/14 - 1,622
4/15 - 1,939
4/16 - 650
4/17 - 2,297
4/18 - 917


Edited by: NEWNANCY2012 at: 4/20/2020 (22:26)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4


 current weight: 204.4 
257
242.5
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213.5
199
KAYOTIC's Photo KAYOTIC Posts: 16,793
4/13/20 8:42 P

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Still working on 12K per day!

Using a Charge2

04/12: 19667
04/13: 14355
04/14: 13342
04/15: 13324
04/16: 19670
04/17: 12663
04/18: 19389

totals: 112413 steps, 478 floors

Edited by: KAYOTIC at: 4/19/2020 (13:33)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.1  over
10
5
0
-5
-10
KIMMI1025's Photo KIMMI1025 Posts: 7
4/13/20 5:42 P

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04/12: 1270
04/13:
04/14:
04/15:
04/16:
04/17:
04/18:

Total

 Pounds lost: 0.0 
0
12.5
25
37.5
50
BOOKKEEPER1 Posts: 461
4/13/20 3:12 P

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My goal is 10,000 steps a day.

04/12 10,275
04/13 10,956
04/14 11,703
04/15 12,771
04/16 12,273
04/17 9,036
04/18

Edited by: BOOKKEEPER1 at: 5/17/2020 (18:33)
 current weight: 145.8 
147
145.25
143.5
141.75
140
RCLYKE's Photo RCLYKE SparkPoints: (139,839)
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Posts: 6,323
4/13/20 2:52 P

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04/12/20 - 11,402
04/13/20 - 11,593
04/14/20 - 12,406
04/15/20 - 10,698
04/16/20 - 11,818
04/17/10 - 10,055
04/18/20 - 05,324


Edited by: RCLYKE at: 4/19/2020 (12:51)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 146.0 
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JUNETTA2002's Photo JUNETTA2002 SparkPoints: (505,470)
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4/13/20 11:14 A

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Goal is 5I a day

4/12. 7,935 emoticon
4/13. 10,313
4/14. 10,054
4/15 10,655
4/16 10,342
4/17 10,083
4/18

Edited by: JUNETTA2002 at: 4/18/2020 (10:13)
 current weight: 29.2  over
30
15
0
-15
-30
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,908
4/13/20 10:39 A

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Goal is 5k steps daily

4/12 2505 steps
4/13 3448 steps
4/14 1221 steps
4/15 2750 steps
4/16 1542 steps
4/17 3332 steps
4/18 2917 steps

Edited by: URBANAUDREYE at: 4/21/2020 (16:44)
Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
249.2
220.65
192.1
163.55
135
PATTI24's Photo PATTI24 Posts: 43,728
4/13/20 9:54 A

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04/12--3,000
04/13 - 3,000
04/14 - 3,000
04/15 - 3,000
04/16 - 3,000
04/17 - 3,000
04/18 - 3,000

Edited by: PATTI24 at: 4/19/2020 (10:33)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





 July Minutes: 392
0
75
150
225
300
YELLOW09RED's Photo YELLOW09RED Posts: 79,749
4/13/20 9:31 A

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Charge 2

04/12--2378
04/13--2538
04/14--6115
04/15--5207
04/16--2503
04/17--6603
04/18--2130

27474

Edited by: YELLOW09RED at: 4/19/2020 (09:11)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 July Minutes: 206
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187.5
375
562.5
750
BABYBARNEY's Photo BABYBARNEY SparkPoints: (237,182)
Fitness Minutes: (255,511)
Posts: 13,574
4/13/20 9:01 A

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Brand new week of a goal of 13,000 a day courtesy of my fitbit INSPIRE HR...

04/12 17,354
04/13 8,632
04/14 15,359
04/15 22,430
04/16 18.274
04/17 22,483
04/18 9,530

TOTAL 114,062 YES I MADE MY GOAL!!!! emoticon

Edited by: BABYBARNEY at: 4/19/2020 (15:47)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 12.6 
0
5.5
11
16.5
22
GOLFGMA's Photo GOLFGMA Posts: 33,402
4/13/20 8:49 A

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Goal 10,000 or more per day

04/12/20 - 10,429
04/13/20 - 12,379
04/14/20 - 15,445
04/15/20 - 13047
04/16/20 - 15,935
04/17/20 - 18,225
04/18/20 - 11,875

Edited by: GOLFGMA at: 4/19/2020 (09:27)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 1,443
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KATIE3908's Photo KATIE3908 Posts: 46,805
4/13/20 7:55 A

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Goal 12,000/day (Flex)

04/12/20 - 3,205
04/13/20 - 22,637
04/14/20 - 20,272
04/15/20 - 19,719
04/17/20 - 14,323
04/18/20 - 3,105
04/19/20 - 4,268


Edited by: KATIE3908 at: 4/20/2020 (15:43)
586 Maintenance Weeks
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LJK091354's Photo LJK091354 Posts: 32,532
4/13/20 7:41 A

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Goal 70,500 steps for the week

04/12/20 10,179
04/13/20 10,399
04/14/20 10,877
04/15/20 12,681
04/16/20 11,077
04/17/20 9,368
04/18/20 10,231

Total steps for week 74,812 emoticon

Edited by: LJK091354 at: 4/19/2020 (07:57)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 714
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500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,323
4/13/20 6:26 A

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emoticon emoticon emoticon
charge 2
goal 70000

04/12:13626
04/13:12013
04/14:14606
04/15:3433
04/16:4817
04/17:8900
04/18:4873

Edited by: WALKINTOFIT at: 4/19/2020 (07:10)
Summer 5%
Cloverleafs




mst
Debbie


33 Maintenance Weeks
0
10
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30
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DLBEASYRIDER's Photo DLBEASYRIDER Posts: 1,593
4/13/20 6:06 A

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Goal is 20,000 steps a day, monitored with Inspire HR fitbit bit
4/12 - 16,461
4/13 - 21,699
4/14 - 29,961
4/15 - 21,468
4/16 - 42,947
4/17 - 26,414
4/18 - 32,276


Edited by: DLBEASYRIDER at: 4/19/2020 (17:58)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 22,966
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 35,374
4/13/20 12:34 A

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Sticking with 10.5 to 20K per day

04/12 - 10740
04/13 - 16034
04/14 - 18094
04/15 - 19774
04/16 - 16973
04/17 - 21476
04/18 - 15663


Edited by: 1DAY-ATA-TIME at: 4/20/2020 (09:09)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
NOMOREDJ's Photo NOMOREDJ SparkPoints: (40,681)
Fitness Minutes: (14,067)
Posts: 2,635
4/12/20 11:52 P

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My goal is 7,000 per day
emoticon

Tracked with my Alta

04/12 - 7,023
04/13 - 7,100
04/14 - 7,002
04/15 - 7,061
04/16 - 7,697
04/17 - 7,096
04/18 - 2,465

Edited by: NOMOREDJ at: 4/19/2020 (14:57)
Debbie (DJ)
Eastern Daylight Time


 current weight: 228.0 
258.5
243.875
229.25
214.625
200
DEE107's Photo DEE107 SparkPoints: (1,358,357)
Fitness Minutes: (513,520)
Posts: 501,739
4/12/20 11:32 P

Community Team Member

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with the reading of my Inspire HR Going for a total of 6000 steps per day trying to make it but not always

Total:

04/12:
04/13:
04/14:
04/15:
04/16:
04/17:
04/18:

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
ANACORAZON's Photo ANACORAZON SparkPoints: (77,698)
Fitness Minutes: (83,799)
Posts: 3,596
4/12/20 11:24 P

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Thanks, Raul!

emoticon My goal this week is to get healthier and stronger. My goal is to walk 2.25 straight miles at the end of the week.
emoticon Steps goal: Get 8,500 daily steps most days emoticon
Active minutes: Over 45 minutes/day emoticon
This week, I want to walk in the morning emoticon AND in the evening emoticon even if it's only a few minutes, most days.
I will add, at least 10-15 minutes of ONE of the following activities, at least 2 days/week
emoticon Daily Yoga emoticon
emoticon Groovy Yoga emoticon
emoticon Zumba emoticon
emoticon Salsa emoticon
emoticon Body Groovy emoticon

Two times this week, at least 10-15 minutes of strength using the lightest weight. Choose between
emoticon 10 lb Kettlebell 2 hands swings (10'), and emoticon Weights 2-4 lb per hand

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

4/12: emoticon 2.03mi. emoticon 2.01mi. 12,230/123 emoticon emoticon
4/13: emoticon 1.32mi. emoticon 1.17mi. 9,017/78 emoticon emoticon
4/14: emoticon 2.05mi. 7,204/56 emoticon
4/15: emoticon 1.96mi. 6,685/53 emoticon
4/16: emoticon 0.35mi. emoticon 2.09mi 9,043/56. emoticon emoticon
4/17: emoticon 1.67mi. emoticon 2.67mi. 12,613/108 emoticon emoticon
4/18: emoticon emoticon 1.11mi 4,590/37. emoticon

emoticon 5/7 emoticon 6/7
emoticon 4/7 emoticon 6/7
I did more than 2.25 straight miles!
Not bad!

Edited by: ANACORAZON at: 4/19/2020 (23:19)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 July Minutes: 0
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3600
IMSALLYSTILL's Photo IMSALLYSTILL Posts: 258
4/12/20 11:23 P

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Going for 2000 steps a day until I am out of Isolation

KATIE5668's Photo KATIE5668 Posts: 12,118
4/12/20 9:51 P

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Going for a total of 6000 steps per day

Total:

04/12: 11036
04/13: 7909
04/14: 4424 (fell down got hurt..not getting that many in I fear)
04/15:
04/16:
04/17:
04/18:

Edited by: KATIE5668 at: 4/15/2020 (22:31)
Katie5668

SPARKTASTIC SUMMER SLIMDOWN 2020
2020 Summer 5% Challenge Community
2020 Summer 5% Challenge Community-Spirited Under Dawgs

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
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RETIREESMITH's Photo RETIREESMITH Posts: 7,755
4/12/20 9:44 P

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Going for a total of 42,000 per week

Total: 57,183

04/12: 6,889
04/13: 9,650
04/14: 4,412
04/15: 8,707
04/16: 6,756
04/17: 9,496
04/18: 11,273

Edited by: RETIREESMITH at: 4/18/2020 (22:38)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 167,099
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
PEPPER138's Photo PEPPER138 Posts: 370
4/12/20 9:14 P

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Using a Charge 3

04/12--13,183
04/13:
04/14:
04/15:
04/16:
04/17:
04/18:

Edited by: PEPPER138 at: 4/13/2020 (23:19)
 current weight: 177.2 
185
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165
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145
PEFITNESS4's Photo PEFITNESS4 Posts: 211
4/12/20 8:45 P

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My goal is 10,000 steps per day and 10 flights of stairs.
Sun,12 Apr: 13,978 steps, 16 flights.
Mon, 13 Apr: 10,927 steps, 17 flights.
Tue, 14 Apr: 15,798 steps, 12 flights.
Wed, 15 Apr: 11,094 steps, 10 flights.
Thu, 16 Apr: 11,051 steps, 14 flights.
Fri, 17 Apr: 9547 steps, 9 flights.
Sat, 18 Apr: 11,330 steps, 11 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 4/19/2020 (00:18)
Trisha
Central PA


 July Minutes: 663
0
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360
STEPGEEK's Photo STEPGEEK SparkPoints: (14,870)
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Posts: 1,068
4/12/20 6:55 P

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GOAL: 15,000 daily steps | 120 active minutes

04/12: 17,383 steps | 152 activity minutes
04/13: 10,528 steps | 71 active minutes
04/14: 11,443 steps | 108 active minutes
04/15: 7,351 steps | 23 active minutes
04/16: 8,342 steps | 43 active minutes
04/17: 14,092 steps | 97 active minutes
04/18: 6,625 steps | 38 active minutes

Edited by: STEPGEEK at: 4/19/2020 (16:56)
Tyler | California, USA (GMT-8)


 Pounds lost: 0.0 
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DONNALEE-53's Photo DONNALEE-53 Posts: 9,600
4/12/20 1:19 P

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Goal: 13,000 a day My actual was 44,258. (6,322 a day) Bad week

04/12:=6,162
04/13:=6,663
04/14:=6,107
04/15:=6,299
04/16:=5,607
04/17:=6,050
04/18:=7,370



Edited by: DONNALEE-53 at: 4/20/2020 (12:24)
Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: 0.6  over
5
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-5
JEANKNEE's Photo JEANKNEE Posts: 22,975
4/12/20 12:46 P

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Goal: maintain accountability and remain with body's energy envelope

04/12: 5100 ... slept 11 hrs 28 mins
04/13: 2876
04/14: 3272
04/15: 4766
04/16: 2962 ... slept 10 hrs 42 mins
04/17: 3400
04/18: 1827

Edited by: JEANKNEE at: 4/19/2020 (21:10)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


317 Maintenance Weeks
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,589
4/12/20 12:00 P

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My goal is 16,000 or more steps per day.

04/12: 34,215
04/13: 33,761
04/14: 33,263
04/15: 34,194
04/16: 34,607
04/17: 33,389
04/18: 33,737

Total -- 237,166


Linda T.


Edited by: RETIREDAT60 at: 4/19/2020 (09:17)
 current weight: 112.0 
122
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MAJORK29's Photo MAJORK29 Posts: 1,102
4/12/20 11:41 A

Community Team Member

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My goal at 6500/day and 6 floors/day
All readings courtesy of my Versa:

04/12: 6246/6
04/13: 3277/2
04/14: 2909/7
04/15: 3468/4
04/16: 8018/6
04/17:
04/18:


Edited by: MAJORK29 at: 4/17/2020 (09:13)
Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of July 2020
#3 Track food
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71662


 July Minutes: 368
0
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,961
4/12/20 11:38 A

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My goal will continue to achieve 70,000 steps per week.
All readings courtesy of my One:

04/12: 13,529
04/13: 10,071
04/14: 10,343
04/15: 11,817
04/16: 10,130
04/17: 12,874
04/18: 10,129


Edited by: CHANSEN_20001 at: 4/20/2020 (07:38)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
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17.5
26.25
35
AJDOVER1's Photo AJDOVER1 SparkPoints: (752,944)
Fitness Minutes: (390,078)
Posts: 47,996
4/12/20 11:37 A

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Thanks for keeping this going, Raul. I'm still feeling challenged by my new routine, but I'm working to keep my focus

All readings courtesy of my Alta:

04/12: 12,540
04/13: 12,972
04/14: 15,017
04/15: 13,713
04/16: 12,614
04/17: 13,231
04/18: 14,659
emoticon

Edited by: AJDOVER1 at: 4/19/2020 (10:43)
Let's walk!


 July Minutes: 1,546
0
750
1500
2250
3000
ETERNALMINDED's Photo ETERNALMINDED Posts: 6,695
4/12/20 10:55 A

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04/12: 7,452
04/13: 13,584
04/14: 13,248
04/15: 14,651
04/16: 11,731
04/17: 14,902
04/18: 16,980

VERSA
GOAL - 12,000 per day

Edited by: ETERNALMINDED at: 4/19/2020 (08:53)
Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 current weight: 130.8 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,444
4/12/20 10:33 A

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Goal is 8K steps/day emoticon

04/12: 8.5K
04/13: 8.4K
04/14: 8.2K
04/15: 8.2K
04/16: 8.4K
04/17: 8.7K
04/18: 8.1K

Edited by: HAPPYSOUL91 at: 4/18/2020 (09:51)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
HUNTER0077's Photo HUNTER0077 SparkPoints: (49,041)
Fitness Minutes: (29,620)
Posts: 221
4/12/20 10:29 A

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04/12: 5871
04/13: 7052
04/14: 8225
04/15: 8479
04/16: 6477
04/17: 5056
04/18: 5129

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 4/19/2020 (07:58)
 Pounds lost: 25.0 
0
12.5
25
37.5
50
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,837
4/12/20 10:29 A

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Leaving my goal at 15K/day.
All readings courtesy of my Charge 3:

04/12: 34,421
04/13: 27,498
04/14: 24,668
04/15: 20,320
04/16: 21,509
04/17: 19,679
04/18: 29,358

Edited by: AKA_TROUBLE at: 4/19/2020 (07:56)
Kerry aka Trouble
CL WRJ&G 2020 Summer 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.4 
206
187.5
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MACRATDOLL's Photo MACRATDOLL Posts: 19,073
4/12/20 10:21 A

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Thanks Raul for the goodies and keeping this going. My comfortable spot is 15K plus steps per day.

4/12: 17,967
4/13: 16,553
4/14: 17,256
4/15: 17,759
4/16: 17,702
4/17: 19,132
4/18: 15,046

Edited by: MACRATDOLL at: 4/19/2020 (17:56)
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 49,130
4/12/20 10:18 A

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My goal is to just keep improving and getting more steps each week. Last week 20,606


04/12: 3,628
04/13: 1,425
04/14: 4,157
04/15: 3,294
04/16: 5,083
04/17: 2,728
04/18: 1,937

Total 24,252


Edited by: IAMAGEMLOVER at: 4/19/2020 (11:00)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
672,208 SparkPoints
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,761
4/12/20 10:05 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a fantastic 46 strong this past week! That is the same number as last week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 138,342 members strong! Incredibly again, that is 85 more than last week! Compared to last week's membership increase, that is 15 more from the previous week. We have entered the 138,000 level, and are slowly making our way towards the 139,000 mark. This is amazing!
Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was a 25,141 less steps than my One or a 11.75% difference!

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

The Charge 4 is no longer a rumor and is ready for pre-order. The big improvement for this version of the charge is built-in GPS (you will no longer have to bring your phone on your walks/runs (though why you wouldn't is another question) and also has 24/7 heart rate tracking, secure tap to pay, longer battery life, and a more comfortable wristband. This is the first new product put out by FitBit since their announced merger with Google. Per the FitBit site, new orders will ship April 13, 2020.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

04/12: 27,127 (Active Time: 191-Distance: 16.09-Floors: 0-Ionic: 21,551)
04/13: 30,584 (Active Time: 222-Distance: 14.70-Floors: 3-Ionic: 29,586)
04/14: 29,372 (Active Time: 218-Distance: 13.83-Floors: 8-Ionic: 27,874)
04/15: 30,776 (Active Time: 188-Distance: 15.16-Floors: 8-Ionic: 31,832)
04/16: 30,881 (Active Time: 180-Distance: 14.21-Floors: 7-Ionic: 29,838)
04/17: 30,040 (Active Time: 197-Distance: 13.76-Floors: 6-Ionic: 29,172)
04/18: 36,430 (Active Time: 216-Distance: 19.41-Floors: 1-Ionic: 35,658)

One more week closer to my long-term goal! This past week I took a grand total of 215,210 steps for a daily average step count of 30,744 steps. I was active for 1,412 minutes or an average of 201 Active Minutes per day. I traveled 107.16 miles for an average daily amount of 15.13 miles per day I encountered 33 floors this past week. So thankful that I continue to be healthy and I hope that all of you are having the same kind of path.


Edited by: ROCKMAN6797 at: 4/19/2020 (10:04)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 203.9 
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