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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
4/12/20 12:24 A

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4/05 8023
4/06 5074
4/07 5124
4/08 8729
4/09 7640
4/10 11476
4/11 5490

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,456)
Fitness Minutes: (247,705)
Posts: 26,715
4/11/20 9:15 A

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My Goal is to get in 13,000 steps Daily with my Fit Bit Zip Tracker

4/05 - 14,294
4/06 - 13,158
4/07 - 13,933
4/08 - 16,835
4/09 - 15,273
4/10 - 15,240
4/11 - 15,154

Edited by: ALLENJOSEPH at: 4/14/2020 (00:37)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,456 SparkPoints
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (268,408)
Fitness Minutes: (118,333)
Posts: 10,711
4/11/20 7:40 A

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My goal is to do the best that God enables me to do!!!

05 Apr ~ 28,040
06 Apr ~ 28,820
07 Apr ~ 30,970
08 Apr ~ 33,114
09 Apr ~ 37,991
10 Apr ~ 43,491
11 Apr ~ 44,469

Blessings!

- Nancy Jean -
GA/NC

Edited by: CARMACHAMELEON at: 4/12/2020 (10:14)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 206.4 
0
54.5
109
163.5
218
YICHE12's Photo YICHE12 Posts: 44,622
4/10/20 6:54 P

Community Team Member

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My goal is to get an average of 10000 steps per day.

04/05: 10158
04/06: 11102
04/07: 10175
04/08: 8739
04/09: 6735
04/10: 11901
04/11: 10199

Edited by: YICHE12 at: 4/17/2020 (18:41)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
184
168
152
136
120
TRUDIP1 Posts: 538
4/10/20 5:06 P

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4/5/20 8071
4/06 7835
4/07 8540
4/08 7957
4/09 7657


Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,738
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NOMOREDJ's Photo NOMOREDJ SparkPoints: (41,930)
Fitness Minutes: (15,243)
Posts: 2,635
4/9/20 5:21 P

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My goal is 7,000 per day.
emoticon

04/05 - 2,224
04/06 - 7,034
04/07 - 7,309
04/08 - 7,009
04/09 - 7,040
04/10 - 7,168
04/11 - 7,182

Edited by: NOMOREDJ at: 4/12/2020 (23:50)
Debbie (DJ)
Eastern Daylight Time


 current weight: 233.5 
258.5
243.875
229.25
214.625
200
KAYELENE's Photo KAYELENE Posts: 23,527
4/8/20 5:46 P

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Thank you Raul for the goodie. My step goal for this week is 50,000 steps emoticon All readings courtesy of my Charge 2

04/05 - 864 (oops! fitbit on charge)
04/06 - 8532 steps
04/07 - 6786 steps
04/08 - 8495 steps
04/09 -
04/10 -
04/11 -

GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
0
15.5
31
46.5
62
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,360
4/8/20 12:02 P

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5k daily Fitbit Inspire HR

04/05 - 3,368
04/06 - 8,912
04/07 - 5,067
04/08 - 7,272
04/09 - 5,063
04/10 - 5,610
04/11 - 5,725

Edited by: NANFACEMIRE1 at: 4/14/2020 (08:55)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,835 SparkPoints
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,718
4/8/20 6:53 A

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04/05:~~~3022
04/06:~~~3336
04/07:~~~3380
04/08:~~~4387
04/09:~~~11,231
04/10:~~~4858
04/11:~~~ 2934

Edited by: -SPIRITSEEKER2- at: 4/12/2020 (08:31)
Fluffy in SC

EST


 current weight: 187.0 
260
232.5
205
177.5
150
YELLOW09RED's Photo YELLOW09RED Posts: 81,981
4/7/20 8:28 A

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Charge 2

04/05--5002
04/06--4301
04/07--4530
04/08--4354
04/09--5662
04/10--5112
04/11--3539

Edited by: YELLOW09RED at: 4/13/2020 (09:31)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
0
187.5
375
562.5
750
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,862)
Fitness Minutes: (82,203)
Posts: 3,238
4/7/20 7:09 A

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My hopeful goal is 4,000 steps a day

04/05: 914
04/06: 2,954
04/07: 1,573
04/08: 1,397
04/09: 1,242
04/10: 2,304
04/11: 1,173

Edited by: NEWNANCY2012 at: 4/11/2020 (18:01)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
257
242.5
228
213.5
199
BOOKKEEPER1 Posts: 471
4/7/20 5:47 A

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I want to get at least 10,000 steps a day.

04/05 10,065
04/06 10,163
04/07 12,132
04/08 12,020
04/09 14,246
04/10 12,006
04/11 11,016

Edited by: BOOKKEEPER1 at: 4/11/2020 (19:02)
 current weight: 150.4 
150.4
147.8
145.2
142.6
140
DEE107's Photo DEE107 SparkPoints: (1,422,262)
Fitness Minutes: (525,760)
Posts: 505,759
4/6/20 11:30 P

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All readings courtesy of my inspire HR
04/05:
04/06:
04/07:
04/08:
04/09:
04/10:
04/11:

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
KATIE5668's Photo KATIE5668 Posts: 12,681
4/6/20 10:58 P

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My goal is 6000 per day. emoticon


04/05:5818
04/06: 6505
04/07: 7690
04/08: 7027
04/09: 11137
04/10: 7446
04/11: 8927

Edited by: KATIE5668 at: 4/12/2020 (21:50)
Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
235
224.75
214.5
204.25
194
RETIREESMITH's Photo RETIREESMITH Posts: 8,074
4/6/20 9:56 P

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Total: 53,748

04/05: 5,342
04/06:10,041
04/07: 7,000
04/08: 6,304
04/09:11,733
04/10: 6,135
04/11: 7,193

Edited by: RETIREESMITH at: 4/11/2020 (21:56)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,461
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ETERNALMINDED's Photo ETERNALMINDED Posts: 6,737
4/6/20 6:13 P

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04/05: 16,568
04/06: 16,263
04/07: 17,425
04/08: 14,133
04/09: 10,215
04/10: 14,292
04/11: 11,539

VERSA
Total - 100,435 steps

Edited by: ETERNALMINDED at: 4/12/2020 (11:10)
Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 current weight: 131.4 
131.4
128.55
125.7
122.85
120
CANDOIT54's Photo CANDOIT54 SparkPoints: (529,680)
Fitness Minutes: (269,138)
Posts: 18,583
4/6/20 1:31 P

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My goal is 62, 000

4/05: 12,881
4/06: 2,884
4/07: 1,739
4/08: 10,246
4/09: 7,620
4/10: 12,339
4/11: 12,479
TOTAL: 60,188

Edited by: CANDOIT54 at: 4/15/2020 (13:11)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
189
184
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169
RCLYKE's Photo RCLYKE SparkPoints: (167,058)
Fitness Minutes: (45,691)
Posts: 8,434
4/6/20 12:57 P

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04/05/20 - 10,841
04/06/20 - 10,888
04/07/20 - 11,077
04/08/20 - 14.696
04/09/20 - 10,011
04/10/20 - 10,039
04/11/20 - 10,774

Edited by: RCLYKE at: 4/12/2020 (13:44)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
148
146
144
142
140
KIMMI1025's Photo KIMMI1025 Posts: 7
4/6/20 11:45 A

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04/05 - 2181
04/06- 4498
04/07- 6399
04/08- 2540
04/09- 3270
04/10- 2578
04/11- 3197

Edited by: KIMMI1025 at: 4/13/2020 (17:40)
 Pounds lost: 0.0 
0
12.5
25
37.5
50
PATTI24's Photo PATTI24 Posts: 45,025
4/6/20 10:22 A

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04/05 - 3,000
04/06 - 3,000
04/07 - 3.000
04/08- 3,000
04/09 - 3,000
04/10 - 3,000
04/113,000

Edited by: PATTI24 at: 4/12/2020 (09:57)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
GOLFGMA's Photo GOLFGMA Posts: 34,946
4/6/20 10:11 A

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My goal is 70,00 or more for the week

04/05 =17,420
04/06=11,601
04/07=12,266
04/08=12,488
04/09=12,619
04/10=12,968
04/11=15,499

Edited by: GOLFGMA at: 4/12/2020 (08:48)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,791
0
500
1000
1500
2000
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,870
4/6/20 10:11 A

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My goal is 20,000 steps a day monitored with a fitbit Inspire HR

04/05 - 22,190
04/06 - 26,704
04/07 - 21,462
04/08 - 15,331
04/09 - 31,331
04/10 - 24,134
04/11 - 30,265


Edited by: DLBEASYRIDER at: 4/12/2020 (06:12)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,787
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,482)
Fitness Minutes: (263,042)
Posts: 13,706
4/6/20 9:00 A

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Hi There! My stats with my fitbit Inspire HR...Last week made my goal of over 100,000 steps for the week...let's do that again...

04/05 17,968
04/06 17,090
04/07 16,633
04/08 17,206
04/09 18,454
04/10 8,485
04/11 15,829

Total 111,665 WOOHOO!!!

One more week to try before raising my daily steps to challenge myself! emoticon emoticon

Edited by: BABYBARNEY at: 4/12/2020 (09:20)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 7.4 
0
5.5
11
16.5
22
HUNTER0077's Photo HUNTER0077 SparkPoints: (59,324)
Fitness Minutes: (36,401)
Posts: 251
4/6/20 8:17 A

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04/05: 7729
04/06: 5542
04/07: 6677
04/08: 7950
04/09: 5407
04/10: 7229
04/11: 5312

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 4/12/2020 (07:55)
 Pounds lost: 25.0 
0
12.5
25
37.5
50
KATIE3908's Photo KATIE3908 Posts: 48,321
4/6/20 8:13 A

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Goal 12,000/day (Flex)

04/05/20 - 9.047
04/06/20 - 19,915
04/07/20 - 19,126
04/08/20 - 15,054
04/09/20 - 15,332
04/10/20 - 21,070
04/11/20 - 3,180

Edited by: KATIE3908 at: 4/13/2020 (08:14)
601 Maintenance Weeks
0
155
310
465
620
LJK091354's Photo LJK091354 Posts: 34,092
4/6/20 7:05 A

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70,750 goal this week. FitBit charge 3

04/05/20 10,491
04/06/20 10,885
04/07/20 10,522
04/08/20 11,128
04/09/20 10,106
04/10/20 5,660
04/11/20 10,527

69,316 emoticon

Edited by: LJK091354 at: 4/12/2020 (08:32)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
0
125
250
375
500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,518
4/6/20 6:34 A

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emoticon 70000+ this week, fitbit charge counts

4/5-12082
4/6-12271
4/7-16760
4/8-13606
4/9-14717
4/10-6223
4/11-4018
t: 79677


Edited by: WALKINTOFIT at: 4/12/2020 (06:20)
Fall 5%
Cloverleafs




mst
Debbie


48 Maintenance Weeks
0
15
30
45
60
PEFITNESS4's Photo PEFITNESS4 Posts: 259
4/6/20 12:52 A

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My goal is 10,000 steps per day and 10 flights of stairs.
Sun, 5 Apr: 13,454 steps, 10 flights.
Mon, 6 Apr: 8207 steps, 12 flights.
Tue, 7 Apr: 10,766 steps, 11 flights.
Wed, 8 Apr: 9733 steps, 14 flights.
Thu, 9 Apr: 12,014 steps, 41 flights.
Fri, 10 Apr: 10,802 steps, 41 flights.
Sat, 11 Apr: 11,121 steps, 10 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 4/12/2020 (00:38)
Trisha
Central PA


 October Minutes: 1,508
0
90
180
270
360
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
4/6/20 12:20 A

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04/05: 7991
04/06:
04/07:
04/08:
04/09:
04/10:
04/11:


My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,206
4/6/20 12:18 A

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Goal; 11.5 to 20K per day

04/05: 22292
04/06: 16618
04/07: 19305
04/08: 18598
04/09: 15514
04/10: 15397
04/11: 13003

Edited by: 1DAY-ATA-TIME at: 4/12/2020 (09:12)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
PEPPER138's Photo PEPPER138 Posts: 520
4/5/20 11:07 P

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Using a Fitbit Charge 3.

04/05--20,744
04/06--16,578
04/07--16,400
04/08--19,438
04/09--19,867
04/10--17,319
04/11---7,807

Edited by: PEPPER138 at: 4/12/2020 (21:13)
 current weight: 176.2 
185
175
165
155
145
MACRATDOLL's Photo MACRATDOLL Posts: 20,868
4/5/20 6:20 P

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4/05: 16,695
4/06: 16,117
4/07: 15,554
4/08: 15,437
4/09: 16,661
4/10: 17,481
4/11: 16,917

Edited by: MACRATDOLL at: 4/12/2020 (08:48)
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,289
4/5/20 5:21 P

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My goal is to continue my 70,000 steps per week.
All readings courtesy of my ONE:

04/05: 10,027
04/06: 10,292
04/07: 11,484
04/08: 10,035
04/09: 10 347
04/10: 8,135
04/11: 11,948


Edited by: CHANSEN_20001 at: 4/12/2020 (12:36)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,738
4/5/20 4:23 P

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All readings courtesy of my VERSA:

04/05:
04/06:
04/07:
04/08:
04/09:
04/10:
04/11:

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 11.0 
0
11.75
23.5
35.25
47
STEPGEEK's Photo STEPGEEK SparkPoints: (18,750)
Fitness Minutes: (13,790)
Posts: 1,182
4/5/20 3:29 P

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Goals: 15,000 Steps & 120 Active Minutes Daily
Readings courtesy of my Charge 2 HR.

4/5: 16,402 steps | 90 active minutes
4/6: 12,246 steps | 86 active minutes
4/7: 6,315 steps | 51 active minutes
4/8: 7,511 steps | 51 active minutes
4/9: 7,244 steps | 40 active minutes
4/10: 8,425 steps | 53 active minutes
4/11: 18,871 steps | 125 active minutes

Totals:

Edited by: STEPGEEK at: 4/12/2020 (18:54)
Tyler | California, USA (GMT-8)

5% Challenges:
Team Awesome A's: Fall 2020
Team Cloverleaf: Winter 2020, Spring 2020, Summer 2020


 Pounds lost: 5.8 
0
7.5
15
22.5
30
ANACORAZON's Photo ANACORAZON SparkPoints: (81,149)
Fitness Minutes: (84,897)
Posts: 3,964
4/5/20 1:48 P
Online Now  • ))
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Thanks, Raul!

emoticon My goal this week is to get healthier and stronger. My goal is to walk 2.0 straight miles at the end of the week.
emoticon Steps goal: Get 8,000 daily steps most days emoticon
Active minutes: Over 40 minutes/day emoticon
This week, I want to walk in the morning emoticon AND in the evening emoticon even if it's only a few minutes, most days.
I will add, at least 10-15 minutes of ONE of the following activities, at least 2 days/week
emoticon Daily Yoga emoticon
emoticon Groovy Yoga emoticon
emoticon Zumba emoticon
emoticon Salsa emoticon
emoticon Body Groovy emoticon

Two times this week, at least 10-15 minutes of strength using the lightest weight. Choose between
emoticon 10 lb Kettlebell 2 hands swings (10'), and emoticon Weights 2-4 lb per hand

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

4/5: emoticon 2.31mi. 8,540/56 emoticon emoticon
4/6: emoticon 1.39mi emoticon 1.49mi 11,327/95 emoticon emoticon
4/7: emoticon 1.13mi. emoticon 1.43mi. 8,459/84 emoticon emoticon
4/8: emoticon 1.95mi. 6,326/52 emoticon
4/9: emoticon 1.6mi. 8,984/49 emoticon emoticon
4/10: emoticon 0.82mi. 5,237/23 emoticon
4/11: emoticon 1.13mi 7,917/40 emoticon

emoticon 4/7 emoticon 5/7
emoticon 4/7 emoticon 6/7
Not too bad! emoticon


Edited by: ANACORAZON at: 4/12/2020 (23:19)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 October Minutes: 0
0
900
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3600
JEANKNEE's Photo JEANKNEE Posts: 23,143
4/5/20 1:27 P

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Goal: maintain accountability and remain within energy envelope

04/05 -- 2575
04/06 -- 3148 ... another autoimmune reaction became evident
04/07 -- 3923 ... solo Costco trip, slept 10 hrs 27 mins
04/08 -- 4887
04/09 -- 3496
04/10 -- 4629
04/11 -- 3850

Edited by: JEANKNEE at: 4/12/2020 (12:45)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
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DONNALEE-53's Photo DONNALEE-53 Posts: 9,901
4/5/20 12:08 P

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12,500 steps daily

4/5=15,970
4/6=8,290
4/7=8,136
4/8=10,400
4/9=10,075
4/10=5,135
4/11=9,939


Edited by: DONNALEE-53 at: 4/12/2020 (13:18)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
5
2.5
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-2.5
-5
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,973
4/5/20 11:14 A

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5k steps daily

4/5 3170 steps
4/6 4109 steps
4/7 3015 steps
4/8 3532 steps
4/9 3785 steps
4/10 2565 steps
4/11



Edited by: URBANAUDREYE at: 4/11/2020 (18:10)
Audrey
NEPA - EST


Weight Warrior Fall 2020
My 5% goal

Current Weight
Target Weight
By When:


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania


 current weight: 252.9 
252.9
223.425
193.95
164.475
135
KAYOTIC's Photo KAYOTIC Posts: 17,027
4/5/20 11:10 A

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My goal is 12,000 steps a day.


All readings courtesy of my Charge2:

04/05: 17327
04/06: 13086
04/07: 14873
04/08: 13174
04/09: 12851
04/10: 15753
04/11: 20624

total: 107688 steps, 466 floors.

Edited by: KAYOTIC at: 4/12/2020 (13:48)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.7  over
10
5
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-10
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (112,817)
Fitness Minutes: (41,045)
Posts: 7,075
4/5/20 11:09 A

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Goal is 30k while stuck at home

04/05:
04/06:
04/07:
04/08:
04/09:
04/10:
04/11:

Total:

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 249.6 
249.6
243.45
237.3
231.15
225
AJDOVER1's Photo AJDOVER1 SparkPoints: (780,342)
Fitness Minutes: (402,322)
Posts: 48,219
4/5/20 10:53 A

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Thanks for the fortune cookie goodie, Raul!

My minimum goal is 12,000 steps a day.


All readings courtesy of my Alta:

04/05: 13,813
04/06: 13,587
04/07: 12,087
04/08: 12,836
04/09: 12,582
04/10: 13,703
04/11: 12,726
emoticon


Edited by: AJDOVER1 at: 4/12/2020 (11:38)
Let's walk!


 October Minutes: 2,970
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,712
4/5/20 10:30 A

Community Team Member

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My goal is 20,000 s week

04/05: 1,207
04/06: 3,738
04/07: 4,616
04/08: 3,650
04/09: 2,581
04/10: 1,506
04/11: 5,308

Total: 20,606


Edited by: IAMAGEMLOVER at: 4/12/2020 (10:21)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,255 SparkPoints
RETIREDAT60's Photo RETIREDAT60 Posts: 2,605
4/5/20 10:16 A

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My goal is 16,000 per day.


04/05: 34,308
04/06: 35,055
04/07: 32,111
04/08: 32,476
04/09: 33,081
04/10: 34,093
04/11: 31,085

Total -- 232,209 (goal exceeded)

Linda T.

Edited by: RETIREDAT60 at: 4/12/2020 (12:06)
 current weight: 112.0 
122
119.5
117
114.5
112
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,570
4/5/20 10:15 A

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Goal is 8K daily emoticon

04/05: 8.3K
04/06: 8.0K
04/07: 8.4K
04/08: 8.1K
04/09: 8.0K
04/10: 8.0K
04/11: 8.1K

Edited by: HAPPYSOUL91 at: 4/11/2020 (10:55)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,398
4/5/20 10:05 A

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Keeping my goal at 15K/day.
All readings courtesy of my Charge 3:

04/05: 26,576
04/06: 19,890
04/07: 21,579
04/08: 22,261
04/09: 22,454
04/10: 15,223
04/11: 16,738

Edited by: AKA_TROUBLE at: 4/12/2020 (06:26)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,784
4/5/20 9:38 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an amazing 46 strong this past week! That is two more than last week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 138,257 members strong! Incredibly again, that is 70 more than last week! Compared to last week's membership increase, that is 2 more from the previous week. We have entered the 138,000 level, and are slowly making our way towards the 139,000 mark. This is amazing!
Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was a 19.934 less steps than my One or a 9.99% difference!

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

The Charge 4 is no longer a rumor and is ready for pre-order. The big improvement for this version of the charge is built-in GPS (you will no longer have to bring your phone on your walks/runs (though why you wouldn't is another question) and also has 24/7 heart rate tracking, secure tap to pay, longer battery life, and a more comfortable wristband. This is the first new product put out by FitBit since their announced merger with Google. Per the FitBit site, new orders will ship April 13, 2020.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

04/05: 28,794 (Active Time: 196-Distance: 15.24-Floors: 1-Ionic: 21,532)
04/06: 28,851 (Active Time: 217-Distance: 13.92-Floors: 2-Ionic: 26,861)
04/07: 28,599 (Active Time: 216-Distance: 13.52-Floors: 4-Ionic: 26,522)
04/08: 31,955 (Active Time: 227-Distance: 15.64-Floors: 7-Ionic: 30,587)
04/09: 30,649 (Active Time: 210-Distance: 14.39-Floors: 4-Ionic: 26,836)
04/10: 29,760 (Active Time: 218-Distance: 14.04-Floors: 4-Ionic: 28,270)
04/11: 35,272 (Active Time: 234-Distance: 19.13-Floors: 2-Ionic: 28,131)

One more week of activity completed. This past week I took a grand total of 213,880 steps for a daily step average of 30,554 steps. I was active for 1,518 minutes or an average of 216 Active Minutes per day. I traveled 105.88 miles this past week which is an average of 15.13 miles per day and I encountered only 24 floors this past week (a lot of indoor flat walking). I am grateful for getting through another week and look forward to next week.


Edited by: ROCKMAN6797 at: 4/12/2020 (10:00)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 202.8 
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