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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,764
4/6/20 12:19 A

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03/29 - 7647
03/30 - 6610
03/31 - 6832
04/01 - 8615
04/02 - 7379
04/03 - 5429
04/04 - 3084

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,994
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
STEPGEEK's Photo STEPGEEK SparkPoints: (19,115)
Fitness Minutes: (14,126)
Posts: 1,189
4/5/20 3:28 P

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Goal: 70,000 steps
Charge 2 HR

03/29 - 16,443
03/30 - 5,970
03/31 - 6,256
04/01 - 6,539
04/02 - 16,534
04/03 - 7,048
04/04 - 23,075

Total: 81,865 emoticon

Tyler | California, USA (GMT-8)

5% Challenges:
Team Awesome A's: Fall 2020
Team Cloverleaf: Winter 2020, Spring 2020, Summer 2020


 Pounds lost: 7.4 
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7.5
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22.5
30
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (269,259)
Fitness Minutes: (118,849)
Posts: 10,717
4/2/20 8:29 P

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My goal is to just do the best that God enables me to do!!!

29 Mar ~ 16,114
30 Mar ~ 25,659
31 Mar ~ 24,393
01 Apr ~ 24,214
02 Apr ~ 25,575
03 Apr ~ 28,517
04 Apr ~ 27,377

Blessings!

- Nancy Jean -
GA/NC

Edited by: CARMACHAMELEON at: 4/5/2020 (15:51)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 206.4 
0
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163.5
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KAYELENE's Photo KAYELENE Posts: 23,559
4/2/20 5:49 P

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Thank you Raul for the goodie. My goal for this week is 65,000 steps. All readings courtesy of my Charge 2

3/29 - 1796
3/30 - 9213
3/31 - 9841
4/1 - 8830
4/2 - 8862
4/3 - 6161
4/4 - 7770

Weekly total - 52,473 steps ( more stepping is required to meet my goal)

Edited by: KAYELENE at: 4/4/2020 (20:04)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
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15.5
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46.5
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TRUDIP1 Posts: 538
4/2/20 12:07 A

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3/29 7742
3/30 6401
3/31 9003
4/01 7458
4/02 3539
4/03 8781
4/04 7780


Edited by: TRUDIP1 at: 4/5/2020 (12:41)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,898
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,736
4/1/20 8:22 A

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3/29:.......3581
3/20:.......5694
3/31:.......2088
4/01:.......3458
4/02:.......3981
4/03:.......7725
4/04:.......3147

Edited by: -SPIRITSEEKER2- at: 4/5/2020 (05:57)
Fluffy in SC

EST


 current weight: 185.0 
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KATIE5668's Photo KATIE5668 Posts: 12,737
3/31/20 11:09 P

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My Goal is 6000 steps a day.. emoticon

3/29:6000
3/20: 7283
3/31: 8423
4/01: 7711
4/02: 6940
4/03: 5801
4/04: 4968


Edited by: KATIE5668 at: 4/6/2020 (22:56)
Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
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204.25
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ANACORAZON's Photo ANACORAZON SparkPoints: (81,399)
Fitness Minutes: (84,897)
Posts: 3,983
3/31/20 10:43 P

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Thanks, Raul!

emoticon My goal this week is to get healthier and stronger. My goal is to walk 1.5 straight miles at the end of the week.
emoticon Steps goal: Get 7,000 daily steps most days emoticon
Active minutes: Over 30 minutes/day emoticon
This week, I want to walk in the morning emoticon AND in the evening emoticon even if it's only a few minutes. most days.
I will add, at least 10-15 minutes of ONE of the following activities, at least 2 days/week
emoticon Daily Yoga emoticon
emoticon Groovy Yoga emoticon
emoticon Zumba emoticon
emoticon Salsa emoticon
emoticon Body Groovy emoticon

Two times this week, at least 10-15 minutes of strength using the lightest weight. Choose between
emoticon 10 lb Kettlebell 2 hands swings (10'), and emoticon Weights 2-4 lb per hand

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

03/29: emoticon 1.85mi emoticon 1.32mi 10,147/81 emoticon emoticon
03/30: emoticon 1.23mi 5,009/32 emoticon
03/31: emoticon 1.1mi emoticon 1.21mi. 9,669/82. emoticon emoticon
04/01: emoticon 1.91mi emoticon 1.07mi. 11,305/66 emoticon emoticon
04/02: emoticon 1.57mi 7,484/40 emoticon emoticon
04/03: 5,114/0 emoticon
04/04: emoticon 1.95 mi 7,448/48 emoticon emoticon
emoticon 3/7
emoticon 5/7
emoticon 5/7
emoticon 6/7
Average: 8,025 daily steps
At the end, I could walk 1.95mi straight!
I am happy!

Edited by: ANACORAZON at: 4/5/2020 (13:51)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (269,259)
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Posts: 10,717
3/31/20 8:50 P

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My goal is to do the best that God enables me to do!!!!

29 Mar ~ 16,114
30 Mar ~ 25,659

Blessings!

- Nancy Jean -
GA/NC

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 206.4 
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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,388
3/31/20 12:58 P

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5K daily with my Fitbit Inspire HR

3/29 - 6,403
3/30 - 5,205
3/31 - 9,446
4/01 - 7,332
4/02 - 5,554
4/03 - 5,407
4/04 - 5,935

Edited by: NANFACEMIRE1 at: 4/5/2020 (08:29)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
387,350 SparkPoints
CANDOIT54's Photo CANDOIT54 SparkPoints: (530,637)
Fitness Minutes: (269,368)
Posts: 18,595
3/31/20 12:21 P

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My goal is 60,000 steps

3/29: 11,161
3/30: 1,587
3/31: 1,825
4/01: 10,554
4/02: 11,789
4/03: 11,768
4/04: 17,269
TOTAL: 65,953 emoticon

Edited by: CANDOIT54 at: 4/6/2020 (13:29)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
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PATTI24's Photo PATTI24 Posts: 45,094
3/31/20 11:41 A

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3/29 - 3,000
3/30 -3,000
3/31 -3,000
4/01 -3,000
4/02 -3,000
4/03 -3,000
4/04 -3,000

Edited by: PATTI24 at: 4/5/2020 (09:30)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
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ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (456,654)
Fitness Minutes: (248,305)
Posts: 26,784
3/30/20 10:48 P

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My Goal is 13,000 Steps a Day with my Fit Bit Zip Tracker

3/29 - 13,887
3/30 - 13,639
3/31 - 14,436
4/01 - 15,050
4/02 - 19,248
4/03 - 15,125
4/04 - 16,168

Edited by: ALLENJOSEPH at: 4/5/2020 (17:14)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
456,654 SparkPoints
GOLFGMA's Photo GOLFGMA Posts: 35,022
3/30/20 6:43 P

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Goal= 70,000 or more steps this week

03/29/20 - 12,732
03/30/20 - 08,548
03/31/20 - 11,114
04/01/20 - 13,395
04/02/20 - 13,780
04/-3/20 - 16,316
04/04/20 -14,625

Edited by: GOLFGMA at: 4/5/2020 (09:56)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,366
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RCLYKE's Photo RCLYKE SparkPoints: (168,395)
Fitness Minutes: (46,070)
Posts: 8,533
3/30/20 3:39 P

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03/29/20 - 09,186
03/30/20 - 10,615
03/31/20 - 12,202
04/01/20 - 05,024
04/02/20 - 05,289
04/-3/20 - 11,210
04/04/20 - 10,015


Edited by: RCLYKE at: 4/5/2020 (13:47)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
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KIMMI1025's Photo KIMMI1025 Posts: 7
3/30/20 10:24 A

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My goal is to just get more total steps than last week (32,695). . Fitbit Inspire HR

3/29: 2312
3/30: 4257
3/31: 2332
4/1:1879
4/2:2602
4/3: 4350
4/4: 4263
Total: 21995

Edited by: KIMMI1025 at: 4/6/2020 (11:44)
 Pounds lost: 0.0 
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12.5
25
37.5
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YELLOW09RED's Photo YELLOW09RED Posts: 82,080
3/30/20 9:48 A

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Charge 2


03/29--2628
03/30--3545
03/31--6033
04/01--6331
04/02--2502
04/03--2608
04/04--2184

25831

Edited by: YELLOW09RED at: 4/7/2020 (08:27)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 420
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MAJORK29's Photo MAJORK29 Posts: 1,227
3/30/20 9:18 A

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My goal is 6,000 steps a day.
All readings courtesy of my Versa

03/29: 5014
03/30:
03/31:
04/01:
04/02:
04/03:
04/04:


Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of October 2020
#3 Track food


 current weight: 172.4 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,321
3/30/20 8:50 A
Online Now  • ))
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My goal continues to be 10 to 15K per day

03/29: 12834
03/30: 17979
03/31: 20247
04/01: 18187
04/02: 15503
04/03: 18590
04/04: 13769


Edited by: 1DAY-ATA-TIME at: 4/6/2020 (00:19)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (70,085)
Fitness Minutes: (82,203)
Posts: 3,256
3/30/20 7:48 A

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My goal is 3,000 steps a day

03/29: 838:
03/30: 1,732
03/31: 2,573
04/01: 1,880
04/02: 1,300
04/03: 1,958
04/04: 1,606

Edited by: NEWNANCY2012 at: 4/7/2020 (07:05)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 207.4 
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LJK091354's Photo LJK091354 Posts: 34,175
3/30/20 7:23 A

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Goal is 71,000 steps for the week

03/29/20 5,741
03/30/20 12,005
03/31/20 10,316
04/01/20 10,101
04/02/20 10,284
04/03/20 12,799
04/04/20 10,111

Total steps 71,356 emoticon

Edited by: LJK091354 at: 4/5/2020 (07:53)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,311
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,299
3/30/20 6:54 A

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Goal is 70,000 for the week, upping from last week.

03/29: 11,223
03/30: 14,659
03/31: 8,006
04/01: 11,871
04/02: 12,161
04/03: 11,275

80,175 Made my goal and more!!!!

Edited by: CHANSEN_20001 at: 4/5/2020 (17:20)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
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WALKINTOFIT's Photo WALKINTOFIT Posts: 2,533
3/30/20 6:25 A

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emoticon emoticon
Goal is 70,000 + for the week

03/29:13063
03/30:15417
03/31:11661
04/01:13582
04/02:10936
04/03 :6482
04/04:3800
t:74941

Edited by: WALKINTOFIT at: 4/5/2020 (06:20)
Fall 5%
Cloverleafs




mst
Debbie


48 Maintenance Weeks
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BOOKKEEPER1 Posts: 471
3/30/20 6:08 A

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I want to get at least 10,000 steps a day.

03/29 10,233
03/30 11,053
03/31 10,285
4/01 10,451
04/02 11,790
04/03 10,253
04/04 11,915

Edited by: BOOKKEEPER1 at: 4/5/2020 (15:38)
 current weight: 151.4 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,652)
Fitness Minutes: (263,316)
Posts: 13,712
3/30/20 5:34 A

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On to my 2cd week with my Inspire HR...last week close to 90,000 would love to hit that magic 100,000 this week so we'll see...

SUN 16,494
MON 20,186
TUES 13,558
WED 18,326
THURS 17,455
FRI 21,080
SAT 13,752

TOTAL 101,871 WOOHOO got there!

Edited by: BABYBARNEY at: 4/5/2020 (09:26)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 6.4 
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PEFITNESS4's Photo PEFITNESS4 Posts: 263
3/30/20 12:22 A

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My goal is 10,000 steps per day and 10 flights of stairs.
Sun, 29 Mar: 11,211 steps, 12 flights.
Mon, 30 Mar: 12,346 steps, 12 flights.
Tue, 31 Mar: 12,494 steps, 12 flights.
Wed, 1 Apr: 10,332 steps, 10 flights.
Thu, 2 Apr: 6020 steps, 10 flights.
Fri, 3 Apr: 7936 steps, 7 flights.
Sat, 4 Apr: 12,540 steps, 10 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 4/5/2020 (00:10)
Trisha
Central PA


 October Minutes: 1,875
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PEPPER138's Photo PEPPER138 Posts: 522
3/29/20 10:51 P

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My goal is 12,000 steps a day or better
All readings courtesy of my Fitbit Charge 3

03/29--13,089
03/30--17,735
03/31---9,814
04/01---7,569
04/02---7,309
04/03--14,492
04/04---9,811

Edited by: PEPPER138 at: 4/5/2020 (23:05)
 current weight: 176.2 
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DEE107's Photo DEE107 SparkPoints: (1,425,499)
Fitness Minutes: (526,360)
Posts: 505,939
3/29/20 10:47 P

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My goal is 6,000 steps a day or better
All readings courtesy of my inspire HR

03/29:
03/30:
03/31:
04/01:
04/02:
04/03:
04/04:

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
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MICIAKIRA's Photo MICIAKIRA Posts: 270
3/29/20 10:36 P

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My goal is 6,000 steps a day.
All readings courtesy of my Charge 3

03/29: 4208
03/30: 6062
03/31: 5598
04/01: 6609
04/02: 5544
04/03: 6710
04/04: 3410


Edited by: MICIAKIRA at: 4/6/2020 (00:19)
 current weight: 190.0 
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KAYOTIC's Photo KAYOTIC Posts: 17,042
3/29/20 9:22 P

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Sticking with 12K/day.
All readings courtesy of my Charge2:

03/29: 15574
03/30: 12595
03/31: 13733
04/01: 13885
04/02: 14032
04/03: 15278
04/04: 15746

totals: 100843 steps, 456 floors

Edited by: KAYOTIC at: 4/5/2020 (11:11)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.3  over
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YICHE12's Photo YICHE12 Posts: 44,649
3/29/20 5:58 P

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Depending on the weather, I will endeavor to get as close to an average of 10000 steps/day.

03/29: 3205
03/30: 5008
03/31: 11145
04/01: 11676
04/02: 12741
04/03: 10333
04/04: 14729



Edited by: YICHE12 at: 4/10/2020 (18:52)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Fall 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
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AJDOVER1's Photo AJDOVER1 SparkPoints: (781,903)
Fitness Minutes: (402,952)
Posts: 48,236
3/29/20 5:33 P

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Thanks for keeping us motivated to post here Raul! This will be another challenging week for me, but I'll do my best.

All readings courtesy of my Alta:

03/29: 16,732
03/30: 12,095
03/31: 12,373
04/01: 15,085
04/02: 12,327
04/03: 13,067
04/04: 13,748
emoticon

Edited by: AJDOVER1 at: 4/5/2020 (10:54)
Let's walk!


 October Minutes: 3,600
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JUNETTA2002's Photo JUNETTA2002 SparkPoints: (514,630)
Fitness Minutes: (245,317)
Posts: 18,408
3/29/20 5:00 P

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5k goal per day. emoticon emoticon

3/29 -
3/30 -
3/31 -
4/01 -
4/02 -
4/03 -
4/04 -

 current weight: 31.0  over
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HUNTER0077's Photo HUNTER0077 SparkPoints: (59,829)
Fitness Minutes: (36,696)
Posts: 256
3/29/20 4:13 P

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3/29 - 6982
3/30 - 8105
3/31 - 5310
4/01 - 7974
4/02 - 7862
4/03 - 4569
4/04 - 4742

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 4/5/2020 (07:58)
 Pounds lost: 25.0 
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LOPEYP's Photo LOPEYP Posts: 20,566
3/29/20 2:56 P

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7k steps daily goal

3/29
3/30
3/31
4/1
4/2
4/3
4/4

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges

Beautiful Amethyst Butterflies -Level 8 Silvery Blue


 current weight: 154.6 
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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,975
3/29/20 2:36 P

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5k steps daily

3/29 1401 steps
3/30 3249 steps
3/31 2685 steps
4/1 3432 steps
4/2 8063 steps
4/3 3053 steps
4/4 2854 steps

Edited by: URBANAUDREYE at: 4/6/2020 (09:27)
Audrey
NEPA - EST


Weight Warrior Fall 2020
My 5% goal

Current Weight
Target Weight
By When:


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
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Leader of Northeastern Pennsylvania


 current weight: 252.9 
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KATIE3908's Photo KATIE3908 Posts: 48,407
3/29/20 2:12 P

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Goal 12,000/day (Flex)

3/29 - 17,207
3/30 - 15,056
3/31 - 16,220
4/01 - 16,945
4/02 - 23,227
4/03 - 15,832
4/04 - 3,654

Edited by: KATIE3908 at: 4/6/2020 (08:47)
602 Maintenance Weeks
0
155
310
465
620
JEANKNEE's Photo JEANKNEE Posts: 23,144
3/29/20 2:09 P

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Goal: maintain accountability and remain within energy envelope

03/29: 2340
03/30: 2122
03/31: 2679
04/01: 2546
04/02: 4532
04/03: 3461
04/04: 2466

Edited by: JEANKNEE at: 4/5/2020 (13:26)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
0
85
170
255
340
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,746
3/29/20 2:08 P

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All readings courtesy of my VERSA:

03/29:
03/30:
03/31:
04/01:
04/02:
04/03:
04/04:

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 9.8 
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ETERNALMINDED's Photo ETERNALMINDED Posts: 6,737
3/29/20 1:19 P

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03/29: 9,077
03/30: 16,093
03/31: 11,986
04/01: 9,052
04/02: 15,024
04/03: 13,667
04/04: 16,933

Goal 12,000 per day
VERSA


Edited by: ETERNALMINDED at: 4/6/2020 (18:15)
Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 current weight: 131.4 
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DLBEASYRIDER's Photo DLBEASYRIDER Posts: 3,006
3/29/20 1:18 P

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Goal is 20,000 steps a day, recorded with the fitbit Inspire HR

3/29 - 25,234
3/30 - 14,920
3/31 - 23,075
4/01 - 26,254
4/02 - 27,606
4/03 - 31,873
4/04 - 27,050


Edited by: DLBEASYRIDER at: 4/5/2020 (00:05)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 35,603
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DONNALEE-53's Photo DONNALEE-53 Posts: 9,918
3/29/20 12:56 P

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Goal is 12000 steps/day or more emoticon

03/29:=4,135
03/30:=7,111
03/31:=6,877
04/01:=13,491
04/02:=10,201
04/03:=11,911
04/04:=7,634
I averaged at least 10K a day. I have to do better this week. emoticon

Edited by: DONNALEE-53 at: 4/5/2020 (12:07)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -9.0  under
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,758
3/29/20 12:46 P

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Goal is 8K steps/day emoticon

03/29: 9.0K
03/30: 8.1K
03/31: 8.3K
04/01: 8.3K
04/02: 8.1K
04/03: 8.4K
04/04: 8.0K

Edited by: HAPPYSOUL91 at: 4/4/2020 (09:54)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,606
3/29/20 12:05 P

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My goal is 16,000 or more steps per day. I have been doing a lot of steps lately -- mostly indoors, but....


03/29:33,646
03/30:34,024
03/31:35,153
04/01:33,358
04/02:34,685
04/03:33,392
04/04:34,184

Total -- 238,442 (I think another record high number of steps this week.)

Linda T.

Edited by: RETIREDAT60 at: 4/5/2020 (12:24)
 current weight: 112.0 
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,451
3/29/20 12:02 P

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Moving my goal back up to 15K/day.
All readings courtesy of my Charge 3:

03/29: 21,905
03/30: 17,500
03/31: 17,266
04/01: 19,593
04/02: 18,946
04/03: 25,033
04/04: 25,407

Edited by: AKA_TROUBLE at: 4/5/2020 (05:57)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (113,053)
Fitness Minutes: (41,315)
Posts: 7,088
3/29/20 11:36 A

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I really need to try for 50k steps this week. Being inside too much sucks.

3/29:
3/20:
3/31:
4/01:
4/02:
4/03:
4/04:

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 249.6 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,764
3/29/20 11:35 A

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3/29: 571
3/20: 815
3/31: 1,646
4/01: 4,235
4/02: 4,145
4/03: 1,458
4/04: 1,459

Total: 14,129


Edited by: IAMAGEMLOVER at: 4/5/2020 (10:32)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
704,714 SparkPoints
MACRATDOLL's Photo MACRATDOLL Posts: 20,946
3/29/20 11:33 A

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Over 15K steps all courtesy of my Versa 2

3/29: 15,366
3/20: 15,796
3/31: 15,693
4/01: 16,857
4/02: 16,488
4/03: 17,122
4/04: 16,952

Edited by: MACRATDOLL at: 4/5/2020 (18:20)
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,784
3/29/20 11:22 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a stupendous 44 strong this past week! That is two more than last week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 138,187 members strong! Incredibly again, that is 68 more than last week! Compared to last week's membership increase, that is 6 more from the previous week. We have entered the 138,000 level, and are slowly making our way towards the 139,000 mark. This is amazing!
Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my watch lost power and, when it was re-charged, the watch's data continued from where it lost power. Thi caused my steps to literally double! (Now I am a member of the 50,000 steps club, lol) This past week my Ionic watch's step count was a 2,349 more steps than my One or a 1.13% difference!

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

There are rumors of a new Charge 4 but these are just rumors.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

03/29: 25,796 (Active Time: 166-Distance: 13.29-Floors: 1-Ionic: 20,490)
03/30: 27,769 (Active Time: 198-Distance: 13.27-Floors: 6-Ionic: 26,483)
03/31: 28,209 (Active Time: 193-Distance: 12.92-Floors: 5-Ionic: 26,392)
04/01: 27,953 (Active Time: 190-Distance: 13.25-Floors: 6-Ionic: 25,822)
04/02: 29,908 (Active Time: 209-Distance: 14.33-Floors: 6-Ionic: 27,985)
04/03: 31,263 (Active Time: 242-Distance: 14.83-Floors: 8-Ionic: 29,221)
04/04: 28,907 (Active Time: 183-Distance: 14.80-Floors: 0-Ionic: 23,478)

One more week in the books. I hope you had a good week. This past week I took a total of 199,805 steps for a daily step average of 28,544 steps per day. I was active for 1,381 minutes or an average of 197 Active Minutes per day. I traveled 96.69 miles or an average of 13.81 miles per day and I climbed 32 floors this past week. I am so happy for next week, I hope you are, too!


Edited by: ROCKMAN6797 at: 4/5/2020 (09:28)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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