Group photo
Author:
AJDOVER1's Photo AJDOVER1 SparkPoints: (780,225)
Fitness Minutes: (402,232)
Posts: 48,219
3/28/20 11:34 A

My SparkPage
Send Private Message
Reply
I'm late to post, but I'm still meeting my minimum steps each day. Thanks Raul!

03/22 13,542
03/23 12,728
03/24 14,390
03/25 14,127
03/26 13,726
03/27 13,347
03/28 15,137
emoticon

Edited by: AJDOVER1 at: 3/29/2020 (17:37)
Let's walk!


 October Minutes: 2,880
0
750
1500
2250
3000
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (268,028)
Fitness Minutes: (118,230)
Posts: 10,710
3/28/20 9:59 A

My SparkPage
Send Private Message
Reply
22 Mar ~ 29,967
23 Mar ~ 30,195
24 Mar ~ 27,753
25 Mar ~ 28,151
26 Mar ~ 16,687
27 Mar ~ 22,116
28 Mar ~ 22404

Blessings!

- Nancy Jean -
GA/NC

Edited by: CARMACHAMELEON at: 3/31/2020 (20:48)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 206.4 
0
54.5
109
163.5
218
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,757
3/27/20 11:34 P

My SparkPage
Send Private Message
Reply
3/22 -- 8763
3/23 -- 7957
3/24 -- 5345
3/25 -- .4022.
3/26 -- 5379
3/27 --6534
3/27 --



My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,839
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
JEANKNEE's Photo JEANKNEE Posts: 23,143
3/27/20 6:16 P

My SparkPage
Send Private Message
Reply
Goal: Maintain accountability and remain within energy envelope

3/22 -- 4085
3/23 -- 2868
3/24 -- 2331
3/25 -- 3223 ... solo trip to Costco
3/26 -- 2364 ... slept 12 hours 11 minutes
3/27 -- 2543
3/27 -- 2544 ... slept 11 hours 52 minutes


Edited by: JEANKNEE at: 3/29/2020 (14:08)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


331 Maintenance Weeks
0
85
170
255
340
KIMMI1025's Photo KIMMI1025 Posts: 7
3/27/20 9:33 A

My SparkPage
Send Private Message
Reply
My goal is to just get more total steps than last week (26,739). . Fitbit Inspire HR

3/22 - 7216
3/23 -4200
3/24 -3437
3/25 -6044
3/26 -4741
3/27 - 4226
3/28 -2831
Total: 32,695

Edited by: KIMMI1025 at: 3/30/2020 (10:22)
 Pounds lost: 0.0 
0
12.5
25
37.5
50
TRUDIP1 Posts: 537
3/27/20 1:00 A

My SparkPage
Send Private Message
Reply
3/22 7970
3/23 6165
3/24 8861
3/25 7749
3/26 4866
3/27 7580
3/28 8110


Edited by: TRUDIP1 at: 3/30/2020 (01:14)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,618
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,973
3/26/20 3:49 P

My SparkPage
Send Private Message
Reply
5k steps daily

3/22 2025 steps
3/23 1743 steps
3/24 3057 steps
3/25 3015 steps
3/26
3/27
3/28


Audrey
NEPA - EST


Weight Warrior Fall 2020
My 5% goal

Current Weight
Target Weight
By When:


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania


 current weight: 252.9 
252.9
223.425
193.95
164.475
135
CANDOIT54's Photo CANDOIT54 SparkPoints: (529,446)
Fitness Minutes: (269,078)
Posts: 18,581
3/26/20 10:40 A

My SparkPage
Send Private Message
Reply
Goal is 60,000 steps for week

3/22: 12,456
3/23: 3,592
3/24: 1,960
3/25: 11,438
3/26: 11,504
3/27: 11,004
3/28: 14,270
TOTAL: 66,224

Edited by: CANDOIT54 at: 3/29/2020 (09:28)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
189
184
179
174
169
YICHE12's Photo YICHE12 Posts: 44,622
3/26/20 8:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
Depending on the weather, I will try to get my 10,000 steps in each day (at least on the average).

3/22 - 11673
3/23 - 5710
3/24 - 9551
3/25 - 11904
3/26 - 4205
3/27 -10366
3/28 - 9538


Edited by: YICHE12 at: 3/29/2020 (17:57)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
184
168
152
136
120
KAYELENE's Photo KAYELENE Posts: 23,519
3/25/20 6:12 P

My SparkPage
Send Private Message
Reply
emoticon Raul for the goodie. My step goal for this week is 65,000 steps. emoticon all readings courtesy of my Charge 2.

03/22: 5269 steps
03/23: 9579 steps
03/24: 12108 steps
03/25: 8196 steps
03/26:
03/27:
03/28:

GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
0
15.5
31
46.5
62
NOMOREDJ's Photo NOMOREDJ SparkPoints: (41,924)
Fitness Minutes: (15,243)
Posts: 2,635
3/25/20 9:47 A

My SparkPage
Send Private Message
Reply

7,000 daily with my Fitbit Alta

3/22 - 7,010
3/23 - 7,615
3/24 - 6,323
3/25 -
3/26 -
3/27 -
3/28 -

Debbie (DJ)
Eastern Daylight Time


 current weight: 233.5 
258.5
243.875
229.25
214.625
200
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,717
3/25/20 8:53 A

My SparkPage
Send Private Message
Reply
3/22 -------2626
3/23 -------3784
3/24 -------4650
3/25 -------3779
3/26 ------ 3521
3/27 ------ 2490
3/28 ------ 2784

Edited by: -SPIRITSEEKER2- at: 3/29/2020 (08:27)
Fluffy in SC

EST


 current weight: 187.0 
260
232.5
205
177.5
150
GMAQUEENBEE's Photo GMAQUEENBEE Posts: 1,256
3/25/20 7:57 A

My SparkPage
Send Private Message
Reply
My goal is to at least get 8,000 steps a day.

03/22 3718
03/23 5780
03/24 4605
03/25
03/26
03/27
03/28

Edited by: GMAQUEENBEE at: 3/26/2020 (10:45)
Jocy
Idaho, USA.

BLC 39, 40, 41, 42, 43 Minion Cadet Squad


 current weight: 186.5 
186.5
184.625
182.75
180.875
179
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,358
3/24/20 2:25 P

My SparkPage
Send Private Message
Reply
5K daily with my Fitbit Inspire HR

3/22 - 4,403
3/23 - 5,118
3/24 - 6,689
3/25 - 5,507
3/26 - 6,420
3/27 - 5,373
3/28 - 5,128

Edited by: NANFACEMIRE1 at: 3/31/2020 (12:59)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,822 SparkPoints
BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,472)
Fitness Minutes: (263,017)
Posts: 13,706
3/24/20 10:21 A

My SparkPage
Send Private Message
Reply
I'm on a mighty comeback...seems like forever since I was here....this week will be focused on a starting point for my steps...yesterday was 15,128...what a great beginning! emoticon

MON 15,128
TUES 10,809
WED 14,011 fitbit syncing died...new inspire HR on order will receive in 7 business days
THURS 16,071
FRI 15,323 NEW FITBIT INSPIRE HR! yes, I LOVE it!
SAT 19,219
SUN

Edited by: BABYBARNEY at: 3/30/2020 (05:31)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 7.4 
0
5.5
11
16.5
22
ANACORAZON's Photo ANACORAZON SparkPoints: (81,095)
Fitness Minutes: (84,897)
Posts: 3,960
3/24/20 8:16 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Thanks, Raul!

emoticon My goal this week is to get healthier and stronger. My goal is to walk 1.5 straight miles at the end of the week.
emoticon Steps goal: Get over 9,000 daily steps emoticon
Active minutes: Over 25 minutes/day emoticon
This week, I want to walk in the morning emoticon AND in the evening emoticon even if it's only a few minutes.
I will add, at least 10-15 minutes of ONE of the following activities, at least 3 days/week
emoticon Daily Yoga emoticon
emoticon Groovy Yoga emoticon
emoticon Zumba emoticon
emoticon Salsa emoticon
emoticon Body Groovy emoticon

Two times this week, at least 10-15 minutes of strength using the lightest weight. Choose between
emoticon 10 lb Kettlebell 2 hands swings and emoticon Weights 5-6 lb per hand

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

03/22: emoticon 1.1mi 5,419/33 emoticon
03/23: emoticon 1.29mi emoticon 1.17mi 9,078/71 emoticon emoticon
03/24 2,563/0. emoticon
03/25 2,256/0. emoticon
03/26 emoticon 1.09mi 5,603/27 emoticon
03/27 emoticon 1.25mi. 7,195/39 emoticon
03/28 emoticon emoticon 1.24mi 5,943/45 emoticon

I have to set more realistic goals. I'm still weak and out of shape


Edited by: ANACORAZON at: 3/31/2020 (22:34)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 October Minutes: 0
0
900
1800
2700
3600
DEE107's Photo DEE107 SparkPoints: (1,421,591)
Fitness Minutes: (525,703)
Posts: 505,707
3/23/20 11:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon
My goal is to at least get 6,000 steps a day.

03/22 t6342
03/23
03/24
03/25
03/26
03/27
03/28


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,848)
Fitness Minutes: (82,203)
Posts: 3,237
3/23/20 7:02 P

My SparkPage
Send Private Message
Reply
My goal is 4,000 steps a day


03/22: 1,857
03/23: 2,653
03/24: 1/576
03/25: 1,219
03/26: 1,329
03/27: 1,754
03/28: 1,117


Edited by: NEWNANCY2012 at: 3/30/2020 (08:05)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
257
242.5
228
213.5
199
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,249)
Fitness Minutes: (247,585)
Posts: 26,700
3/23/20 6:23 P

My SparkPage
Send Private Message
Reply
My Goal is 13,000 Steps a Day with My Fit Bit Zip Tracker

3/22 - 14, 255
3/23 - 17,267
3/24 - 13,365
3/25 - 15,135
3/26 - 17,190
3/27 - 16,741
3/28 - 14,090

Edited by: ALLENJOSEPH at: 3/29/2020 (09:54)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,249 SparkPoints
RCLYKE's Photo RCLYKE SparkPoints: (166,924)
Fitness Minutes: (45,612)
Posts: 8,420
3/23/20 3:24 P

My SparkPage
Send Private Message
Reply
03/22/20 - 03,983
03/23/20 - 11,160
03/24/20 - 05,235
03/25/20 - 10,324
03/26/20 - 07,150
03/27/20 - 04,732
03/28/20 - 11,744

Edited by: RCLYKE at: 3/29/2020 (13:54)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
148
146
144
142
140
DONNALEE-53's Photo DONNALEE-53 Posts: 9,894
3/23/20 1:52 P

My SparkPage
Send Private Message
Reply
Goal: 70,000 Steps10 K a day


03/22 - 5,826
03/23 -3,449
03/24 -6,719
03/25 -6,104
03/26 -6,148
03/27 -8,687
03/28 -3,487
40,420 steps emoticon

Edited by: DONNALEE-53 at: 3/29/2020 (12:55)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
5
2.5
0
-2.5
-5
STEPGEEK's Photo STEPGEEK SparkPoints: (18,731)
Fitness Minutes: (13,722)
Posts: 1,182
3/23/20 1:30 P

My SparkPage
Send Private Message
Reply
Goal: 70,000 Steps
Charge 2 HR

03/22 - 9612
03/23 - 12006
03/24 - 15053
03/25 - 9471
03/26 - 17512
03/27 - 10335
03/28 - 15583

Total: 89572

Edited by: STEPGEEK at: 4/1/2020 (16:46)
Tyler | California, USA (GMT-8)

5% Challenges:
Team Awesome A's: Fall 2020
Team Cloverleaf: Winter 2020, Spring 2020, Summer 2020


 Pounds lost: 5.8 
0
7.5
15
22.5
30
YELLOW09RED's Photo YELLOW09RED Posts: 81,963
3/23/20 12:22 P

My SparkPage
Send Private Message
Reply
Charge 2

3/22/20--2078
3/23/20--6744
3/24/20--6570
3/25/20--4788
3/26/20--6452
3/27/20--3173
3/28/20--3207

Edited by: YELLOW09RED at: 3/29/2020 (14:07)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
0
187.5
375
562.5
750
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,861
3/23/20 8:57 A

My SparkPage
Send Private Message
Reply
Goal is 20,000 steps a day, I have an Inspire HR

3/22/20 - 14,022
3/23/20 - 27,744
3/24/20 - 20,701
3/25/20 - 14,102
3/26/20 - 22,158
3/27/20 - 11,866
3/28/20 - 35,867

Edited by: DLBEASYRIDER at: 3/29/2020 (10:20)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,657
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,177
3/23/20 8:30 A

My SparkPage
Send Private Message
Reply
My goal continues to be 10 to 15K per day

03/22 - 11974
03/23 - 16329
03/24 - 11797
03/25 - 15985
03/26 - 13571
03/27 - 15281
03/28 - 15799


Edited by: 1DAY-ATA-TIME at: 3/29/2020 (07:54)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
LJK091354's Photo LJK091354 Posts: 34,091
3/23/20 8:26 A

My SparkPage
Send Private Message
Reply
Goal of 70,000 steps for the week (at least)

03/22/20 5,747
03/23/20 10,251
03/24/20 13,292
03/25/20 11,127
03/26/20 9,149
03/27/20 10,518
03/28/20 10,308

70,392 . . . . . emoticon

Edited by: LJK091354 at: 3/29/2020 (09:37)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
0
125
250
375
500
GOLFGMA's Photo GOLFGMA Posts: 34,931
3/23/20 7:58 A

My SparkPage
Send Private Message
Reply
Goal of 70,00 steps for the week or more!

03/22 - 10,999
03/23 - 11,434
03/24 - 11,083
03/25 - 13,896
03/26 - 13,605
03/27 - 14,004
03/28 - 11,468

Edited by: GOLFGMA at: 3/29/2020 (08:43)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,677
0
500
1000
1500
2000
KATIE3908's Photo KATIE3908 Posts: 48,321
3/23/20 7:03 A

My SparkPage
Send Private Message
Reply
Goal 12,000/day (Flex)

03/22 - 12,996
03/23 - 11,054
03/24 - 17,447
03/25 - 16,632
03/26 - 17,433
03/27 - 15,389
03/28 - 5,929

Edited by: KATIE3908 at: 3/29/2020 (14:28)
601 Maintenance Weeks
0
155
310
465
620
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,516
3/23/20 6:17 A

My SparkPage
Send Private Message
Reply
emoticon
goal: 70000+ for the week
readings from fitbit charge hr

03/22:15008
03/23:11204
03/24:12960
03/25:14519
03/26:12826
03/27:7478
03/28:8499
total: 82494

Edited by: WALKINTOFIT at: 3/29/2020 (06:20)
Fall 5%
Cloverleafs




mst
Debbie


47 Maintenance Weeks
0
15
30
45
60
PEFITNESS4's Photo PEFITNESS4 Posts: 259
3/23/20 12:19 A

My SparkPage
Send Private Message
Reply
My goal is 10,000 steps per day and 10 flights of stairs.
Sun, 22 Mar: 11,143 steps, 13 flights.
Mon, 23 Mar: 12,232 steps, 11 flights.
Tue, 24 Mar: 11,155 steps, 11 flights.
Wed, 25 Mar: 10,990 steps, 12 flights.
Thu, 26 Mar: 11,348 steps, 11 flights.
Fri, 27 Mar: 19,870 steps, 10 flights.
Sat, 28 Mar: 10,514 steps, 12 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 3/29/2020 (00:16)
Trisha
Central PA


 October Minutes: 1,443
0
90
180
270
360
PEPPER138's Photo PEPPER138 Posts: 520
3/22/20 11:33 P

My SparkPage
Send Private Message
Reply
Not sure of my goal this week.

03/22--10,974
03/23--14,312
03/24--17,721
03/25---9,496
03/26--12,897
03/27--16,033
03/28--11,569

Edited by: PEPPER138 at: 3/29/2020 (22:49)
 current weight: 176.2 
185
175
165
155
145
KATIE5668's Photo KATIE5668 Posts: 12,675
3/22/20 10:40 P

My SparkPage
Send Private Message
Reply
emoticon
My goal is to at least get 6,000 steps a day.

03/22-5000
03/23-7037
03/24-8121
03/25-7341
03/26-6902
03/27-5200
03/28-5549


Edited by: KATIE5668 at: 3/31/2020 (23:09)
Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
235
224.75
214.5
204.25
194
BOOKKEEPER1 Posts: 469
3/22/20 6:56 P

My SparkPage
Send Private Message
Reply
My goal is to at least get 10,000 steps a day.

03/22 10,128
03/23 10,253
03/24 10,225
03/25 11,835
03/26 10,235
03/27 10,114
03/28 13,777

Edited by: BOOKKEEPER1 at: 3/30/2020 (06:05)
 current weight: 150.4 
150.4
147.8
145.2
142.6
140
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,281
3/22/20 6:29 P

My SparkPage
Send Private Message
Reply
My goal is 9,000 steps a day, up from last week. Readings from my ONE.

03/22: 12,154
03/23: 8,192
03/24: 8,850
03/25: 10,071
03/26: 13,229
03/27: 9,493
03/28:

Edited by: CHANSEN_20001 at: 3/28/2020 (17:30)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
KAYOTIC's Photo KAYOTIC Posts: 17,027
3/22/20 3:53 P

My SparkPage
Send Private Message
Reply
My goal is 12,000 steps a day. Charge 2

03/22: 15480
03/23: 13759
03/24: 14078
03/25: 13623
03/26: 13359
03/27: 12758
03/28:

Edited by: KAYOTIC at: 3/28/2020 (13:55)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.0  over
10
5
0
-5
-10
MACRATDOLL's Photo MACRATDOLL Posts: 20,868
3/22/20 2:35 P

My SparkPage
Send Private Message
Reply
3/22: 19,200
3/23: 16,933
3/24: 17,720
3/25: 18,636
3/26: 17,152
3/27: 15,293
3/28: 15,012

Edited by: MACRATDOLL at: 3/29/2020 (08:47)
PATTI24's Photo PATTI24 Posts: 45,015
3/22/20 10:39 A

My SparkPage
Send Private Message
Reply
03/22 :2,000
03/23:3,000
03/24:3,000
03/25:3,000
03/26:2,000
03/27:2,500
03/28: 3,000


Edited by: PATTI24 at: 3/29/2020 (09:39)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,542
3/22/20 10:18 A

My SparkPage
Send Private Message
Reply
My goal is 8K steps/day

03/22: 8.5K
03/23: 8.3K
03/24: 8.2K
03/25: 8.3K
03/26: 8.1K
03/27: 8.3K
03/28: 8.1K

Edited by: HAPPYSOUL91 at: 3/28/2020 (11:07)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
HUNTER0077's Photo HUNTER0077 SparkPoints: (59,263)
Fitness Minutes: (36,361)
Posts: 251
3/22/20 10:02 A

My SparkPage
Send Private Message
Reply
03/22: 5038
03/23: 6772
03/24: 6676
03/25: 5281
03/26: 5875
03/27: 7096
03/28: 6833

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 3/29/2020 (09:30)
 Pounds lost: 25.0 
0
12.5
25
37.5
50
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,393
3/22/20 9:58 A

My SparkPage
Send Private Message
Reply
My goal is 15,000 steps a day. Charge 3

03/22: 19,542
03/23: 16,619
03/24: 17,319
03/25: 17,479
03/26: 17,770
03/27: 18,006
03/28: 19,805

Edited by: AKA_TROUBLE at: 3/29/2020 (07:14)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.1 
206
187.5
169
150.5
132
RETIREDAT60's Photo RETIREDAT60 Posts: 2,605
3/22/20 9:57 A

My SparkPage
Send Private Message
Reply
My goal is 16,000 or more steps per day. Really missing the gym and exercise classes, but I continue to walk.


03/22: 32,148
03/23: 33,076
03/24: 33,510
03/25: 33,729
03/26: 33,648
03/27: 33,759
03/28: 31,127

Total 230,997 -- another record-setting week.

Linda T.

Edited by: RETIREDAT60 at: 3/29/2020 (10:01)
 current weight: 112.0 
122
119.5
117
114.5
112
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,703
3/22/20 9:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
My steps were way down last week, with gyms closed and rotten weather, no place to walk. My goal is 2,500 steps a day.


03/22:1,107
03/23:1,182
03/24:2,616
03/25 1,684
03/26:2,542
03/27:2,837
03/28:2,714

Total: 14,582


Edited by: IAMAGEMLOVER at: 3/29/2020 (10:09)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,090 SparkPoints
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,738
3/22/20 9:47 A

My SparkPage
Send Private Message
Reply
All readings courtesy of my VERSA:

03/22:
03/23:
03/24:
03/25:
03/26:
03/27:
03/28:

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 8.8 
0
11.75
23.5
35.25
47
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,783
3/22/20 9:18 A

My SparkPage
Send Private Message
Reply
I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an amazing 42 strong this past week! That is one less than last week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 138,119 members strong! Incredibly again, that is 62 more than last week! Compared to last week's membership increase, that is 39 less from the previous week. We have entered the 138,000 level, and now have our sites set on the 139,000 mark. This is amazing!
Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. This past week my Ionic watch's step count was a 25,716 less steps than my One or a -12.51% difference!

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit has introduced several new fitness trackers to their product line. The Versa -Lite Edition, which appears to be a low-priced version of their Versa. The only difference I can see is that the Lite Version does not calculate floors, allow storage of your music, or have the ability to pay for purchases. It truly is a lite version. FitBit also introduced their Inspire and Inspire HR activity bands. These are low cost version of their products. You can even ditch the wrist band and wear the activity device like their classic One model. It appears that FitBit is trying to bring activity trackers to the masses.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

03/22: 25,714 (Active Time: 175-Distance: 12.59-Floors: 0-Ionic: 16,931)
03/23: 31,439 (Active Time: 235-Distance: 15.16-Floors: 7-Ionic: 30,404)
03/24: 29,403 (Active Time: 223-Distance: 13.67-Floors: 6-Ionic: 27,180)
03/25: 30,105 (Active Time: 227-Distance: 14.20-Floors: 8-Ionic: 28,162)
03/26: 31.416 (Active Time: 220-Distance: 14.66-Floors: 9-Ionic: 29,341)
03/27: 32,030 (Active Time: 240-Distance: 15.53-Floors: 5-Ionic: 27,923)
03/28: 27,532 (Active Time: 152-Distance: 13.76-Floors: 0-Ionic: 50,037)

One more week in the books! I hope everybody is sheltering in place and keeping safe. I am and, thankfully, able to keep up with my steps. This past week I took a grand total of 207,629 steps for a daily step average of 29,661. I was active for 1,472 minutes this past week or an average of 210 Active Minutes per day. I traveled 99.57 miles or 14.22 miles per day on average and I encountered 35 floors this past week. Stay safe all.


Edited by: ROCKMAN6797 at: 3/29/2020 (11:00)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 202.8 
344
308
272
236
200
Page: 1 of (1)  

Report Innappropriate Post

Other Fitbit Users Unite! Weekly Goals Posts




Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16426x36986x73358363

Review our Community Guidelines