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WIMSONFLOWER's Photo WIMSONFLOWER Posts: 793
3/23/20 12:10 P

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Steps courtesy of my Inspire HR

15 Mar ~ 6657
16 Mar ~ 6657
17 Mar ~ 16689
18 Mar ~ 13352
19 Mar ~ 9679
20 Mar ~ 14648
21 Mar ~ 4844

. . . [s]he is a new creature. Old things are passed away; behold, all things are new! II Cor. 5:17


 Pounds lost: 28.4 
0
19.5
39
58.5
78
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (268,408)
Fitness Minutes: (118,333)
Posts: 10,711
3/22/20 9:57 A

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Steps courtesy of my Charge 2

15 Mar ~ 20,552
16 Mar ~ 23,419
17 Mar ~ 23,729
18 Mar ~ 14,440
19 Mar ~ 29,620
20 Mar ~ 24,325
21 Mar ~ 25,312

Blessings!

- Nancy Jean -
GA





Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 206.4 
0
54.5
109
163.5
218
AJDOVER1's Photo AJDOVER1 SparkPoints: (780,342)
Fitness Minutes: (402,322)
Posts: 48,219
3/21/20 6:36 P

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Thanks for keeping these thread going Raul! My life has been quite disrupted and I need to focus on staying fit.

Steps courtesy of my Alta:

03/15: 14,106
03/16: 12,239
03/17: 12,765
03/18: 14,690
03/19: 12,355
03/20: 15,228
03/21: 13,509
emoticon

Edited by: AJDOVER1 at: 3/28/2020 (11:32)
Let's walk!


 October Minutes: 2,970
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JEANKNEE's Photo JEANKNEE Posts: 23,143
3/20/20 10:31 P

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Goal: maintain accountability and remain within energy envelope

03/15: 4499
03/16: 3552
03/17: 2703
03/18: 2981
03/19: 4085
03/20: 5353
03/21: 4861

Edited by: JEANKNEE at: 3/27/2020 (18:13)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
0
85
170
255
340
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,360
3/19/20 4:59 P

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5K daily with my Fitbit Inspire HR

03/15: 3,380
03/16: 7,736
03/17: 6,072
03/18: 5,142
03/19: 5,080
03/20: 7,614
03/21: 5,235


Edited by: NANFACEMIRE1 at: 3/22/2020 (07:53)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,835 SparkPoints
NOMOREDJ's Photo NOMOREDJ SparkPoints: (41,930)
Fitness Minutes: (15,243)
Posts: 2,635
3/19/20 2:44 P

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Alta

03/15: 5,929
03/16: 3,399
03/17: 7,446
03/18: 7,014
03/19: 7,012
03/20: 7,017
03/21: 4,461

Edited by: NOMOREDJ at: 3/25/2020 (09:47)
Debbie (DJ)
Eastern Daylight Time


 current weight: 233.5 
258.5
243.875
229.25
214.625
200
TRUDIP1 Posts: 538
3/18/20 11:16 P

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3/15 8742
3/16 8054
3/17 8124
3/18 8259
3/19 7876
3/20 8564
3/21 10198



Edited by: TRUDIP1 at: 3/23/2020 (09:17)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,738
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ETERNALMINDED's Photo ETERNALMINDED Posts: 6,737
3/18/20 4:12 P

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3/15 - 10,490
3/16 - 10,024
3/17 - 11,587
3/18 -
3/19 -
3/20 -
3/21 -

Goal 13,000 per day
VERSA

Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 current weight: 131.4 
131.4
128.55
125.7
122.85
120
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,718
3/18/20 7:13 A

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03/15:-----3037
03/16:-----4370
03/17:-----2310
03/18:-----3219
03/19:......3582
03/20:----4563
03/21:----3373



Edited by: -SPIRITSEEKER2- at: 3/22/2020 (12:39)
Fluffy in SC

EST


 current weight: 187.0 
260
232.5
205
177.5
150
KATIE5668's Photo KATIE5668 Posts: 12,681
3/16/20 9:33 P

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My goal is 42000 steps a week..

03/15: 5913
03/16: 7022
03/17: 5928
03/18: 8184
03/19: 6200
03/20: 7360
03/21: 8065
=48,672 emoticon

Edited by: KATIE5668 at: 3/22/2020 (22:43)
Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
235
224.75
214.5
204.25
194
KAYOTIC's Photo KAYOTIC Posts: 17,027
3/16/20 9:15 P

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Leaving my goal at 12K/day.

All readings courtesy of my Charge2:

03/15: 13631
03/16: 13146
03/17: 13311
03/18: 12823
03/19: 13477
03/20: 12989
03/21: 18456

totals: 97833 steps 393 floors.

Edited by: KAYOTIC at: 3/22/2020 (15:48)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.7  over
10
5
0
-5
-10
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,870
3/16/20 4:47 P

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Goal is 20,000 steps a day, fitbit Inspire HR

03/15/20- 12,407
03/16/20 - 24,875
03/17/20 - 31,584
03/18/20 - 39,630
03/19/20 - 21,455
03/20/20 - 41,335
03/21/20 - 23,214

Edited by: DLBEASYRIDER at: 3/22/2020 (08:42)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,794
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
RCLYKE's Photo RCLYKE SparkPoints: (167,058)
Fitness Minutes: (45,691)
Posts: 8,434
3/16/20 3:08 P

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03/15/20 - 04,743
03/16/20 - 08,473
03/17/20 - 06,295
03/18/20 - 05,900
03/19/20 - 08,609
03/20/20 - 07,507
03/21/20 - 05,132


Edited by: RCLYKE at: 3/22/2020 (15:05)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
148
146
144
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140
CANDOIT54's Photo CANDOIT54 SparkPoints: (529,680)
Fitness Minutes: (269,138)
Posts: 18,583
3/16/20 12:37 P

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My goal is 60,000 steps

3/15: 13,329
3/16: 4,317
3/17: 1,734
3/18: 12,873
3/19: 12,323
3/20: 13,163
3/21: 14,719
TOTAL: 72,458


Edited by: CANDOIT54 at: 3/26/2020 (10:42)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
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PATTI24's Photo PATTI24 Posts: 45,025
3/16/20 9:37 A

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3/15 -3,000
3/16 -3,000
3/17 - 3,000
3/18 -3,000
3/19 - 3,000
3/20 -3,000
3/21 -3,000

Edited by: PATTI24 at: 3/22/2020 (10:39)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
KIMMI1025's Photo KIMMI1025 Posts: 7
3/16/20 9:23 A

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My goal is to just get more total steps than last week (28,811). . Fitbit Inspire HR

3/15 -4353
3/16 -3109
3/17 -5136
3/18 -5621
3/19 -4385
3/20 -5791
3/21 -3989
Total: 26,739

Edited by: KIMMI1025 at: 3/27/2020 (09:31)
 Pounds lost: 0.0 
0
12.5
25
37.5
50
GOLFGMA's Photo GOLFGMA Posts: 34,946
3/16/20 9:03 A

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Goal= 70,000 steps or more weekly

3/15 -11,465
3/16 -10,882
3/17 -13,264
3/18 - 2,450
3/19 -13,853
3/20 -10,917
3/21 -16,716

Edited by: GOLFGMA at: 3/22/2020 (09:16)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,791
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,206
3/16/20 8:05 A

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My goal continues to be 10 to 15K per day

03/15/20 14028
03/16/20 19520
03/17/20 18661
03/18/20 18201
03/19/20 12412
03/20/20 13382
03/21/20 11024

Edited by: 1DAY-ATA-TIME at: 3/22/2020 (08:49)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
LJK091354's Photo LJK091354 Posts: 34,092
3/16/20 7:30 A

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Goal 70,000 for the week

03/15/20 5,258
03/16/20 12,427
03/17/20 8,793
03/18/20 10,186
03/19/20 10,540
03/20/20 12,022
03/21/20 10,301

Edited by: LJK091354 at: 3/22/2020 (08:43)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
0
125
250
375
500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,518
3/16/20 6:26 A

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emoticon emoticon
Goal is 70000 for the week

3/15 -14353
3/16 -12772
3/17 -12114
3/18 -12327
3/19 -12887
3/20 -7746
3/21 -4254
t:76453

Edited by: WALKINTOFIT at: 3/22/2020 (06:35)
Fall 5%
Cloverleafs




mst
Debbie


48 Maintenance Weeks
0
15
30
45
60
PEFITNESS4's Photo PEFITNESS4 Posts: 259
3/16/20 12:33 A

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My goal is 10,000 steps per day and 10 flights of stairs.
Sun, 15 Mar: 8478 steps, 10 flights.
Mon, 16 Mar: 10,732 steps, 12 flights.
Tue, 17 Mar: 11,020 steps, 14 flights.
Wed, 18 Mar: 16,912 steps, 13 flights.
Thu, 19 Mar: 12,201 steps, 14 flights.
Fri, 20 Mar: 10,851 steps, 10 flights.
Sat, 21 Mar: 11,102 steps, 13 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 3/22/2020 (00:44)
Trisha
Central PA


 October Minutes: 1,508
0
90
180
270
360
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
3/15/20 11:58 P

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My goal is to get 30000 steps a week


03/15:6420
03/16: 10859
03/17: 6993
03/18 5890
03/19:4643
03/20: 9948
03/21: 9698


Edited by: POETLKNG2LOSE at: 3/27/2020 (23:32)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PEPPER138's Photo PEPPER138 Posts: 520
3/15/20 11:04 P

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My goal is to get 100,000 steps this week. All readings courtesy of my Fitbit Charge 3.

03/15:--14,583
03/16:--15,592
03/17:--10,494
03/18:--14,399
03/19:--14,901
03/20:---8,846
03/21:---8.959

Edited by: PEPPER138 at: 3/22/2020 (23:28)
 current weight: 176.2 
185
175
165
155
145
DEE107's Photo DEE107 SparkPoints: (1,422,262)
Fitness Minutes: (525,760)
Posts: 505,759
3/15/20 10:37 P

Community Team Member

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All readings courtesy of my insp hr 6000 or better

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
YICHE12's Photo YICHE12 Posts: 44,622
3/15/20 8:32 P

Community Team Member

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As the weather warms up, I am able to go out more. I am getting closer to reaching my 10,000 steps + each day.

03/15: 8878
03/16: 10528
03/17: 7733
03/18: 10766
03/19: 12641
03/20: 8352
03/21: 4542

Edited by: YICHE12 at: 3/26/2020 (08:43)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
184
168
152
136
120
KAYELENE's Photo KAYELENE Posts: 23,527
3/15/20 6:14 P

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emoticon Raul for the goodie and for continuing the challenge. My emoticon step goal for this week is 65,000 steps. All readings courtesy of my Charge 2.

03/15: 4527 steps
03/16: 7661 steps
03/17: 7071 steps
03/18: 10747 steps
03/19: 7646 steps
03/20: 7602 steps
03/21:

Weekly total =

Edited by: KAYELENE at: 3/20/2020 (17:20)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
0
15.5
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46.5
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,289
3/15/20 5:09 P

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My goal is to get at least 8,000 steps a day.

03/15: 8,256
03/16: 8,426
03/17: 10,127
03/18: 7,016
03/19: 12,733
03/20: 10,245
03/21: 9,155

Edited by: CHANSEN_20001 at: 3/22/2020 (18:27)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
BOOKKEEPER1 Posts: 471
3/15/20 5:03 P

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My goal is to get at least 10,000 steps a day.

03/15 12,129
03/16 12,678
03/17 12,175
03/18 12,843
03/19 12,885
03/20 10,285
03/21 14,068

Edited by: BOOKKEEPER1 at: 3/22/2020 (09:47)
 current weight: 150.4 
150.4
147.8
145.2
142.6
140
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,456)
Fitness Minutes: (247,705)
Posts: 26,715
3/15/20 4:13 P

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My Goal is 13,000 Steps a Day with my Fit Bit Zip Tracker.


3/15 - 15,243
3/16 - 15,595
3/17 - 17,636
3/18 - 19,427
3/19 - 17,974
3/20 - 13,337
3/21 - 15,929

Edited by: ALLENJOSEPH at: 3/23/2020 (18:17)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,456 SparkPoints
DONNALEE-53's Photo DONNALEE-53 Posts: 9,901
3/15/20 4:07 P

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Goal - 15,000 steps a day

3/15=6,949=sick
3/16=4,965=sick
3/17=5,754=sick
3/18=3,106=sick
3/19=3,203=sick
3/20=4,434=feeling a bit better
3/21=6,329=a bit better


Edited by: DONNALEE-53 at: 3/23/2020 (13:53)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
5
2.5
0
-2.5
-5
ANACORAZON's Photo ANACORAZON SparkPoints: (81,180)
Fitness Minutes: (84,897)
Posts: 3,965
3/15/20 3:53 P

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Thanks, Raul!

emoticon My goal this week is to get healthier and stronger. My goal is to walk 1.7 straight miles at the end of the week.
emoticon Steps goal: Get over 9,000 daily steps emoticon
Active minutes: Over 25 minutes/day emoticon
This week, I want to walk in the morning emoticon AND in the evening emoticon even if it's only a few minutes.
I will add, at least 10-15 minutes of ONE of the following activities, at least 3 days/week
emoticon Daily Yoga emoticon
emoticon Groovy Yoga emoticon
emoticon Zumba emoticon
emoticon Salsa emoticon
emoticon Body Groovy emoticon

Two times this week, at least 10-15 minutes of "Air strength", or using the lightest weight. Choose between
emoticon Air Kettlebell swings and emoticon Air Weights

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

3/15: emoticon 1.18mi emoticon 17' emoticon 102 mi 9,982/66 emoticon emoticon
3/16: emoticon 1.72mi 6,443/41 emoticon
3/17: emoticon 0.91mi 4,636/28 emoticon
3/18: emoticon 1.14mi 6,602/47 emoticon
3/19: 1,483/0 emoticon
3/20: emoticon 1.00mi 5,780/24 emoticon
3/21: 9,671/142 emoticon

Disaster week!

Edited by: ANACORAZON at: 3/23/2020 (20:55)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 October Minutes: 0
0
900
1800
2700
3600
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,862)
Fitness Minutes: (82,203)
Posts: 3,238
3/15/20 1:49 P

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Goal - 4,000 steps a day

3/15: 1,000
3/16: 3,151
3/17: 1,865
3/18: 1,396
3/19: 474
3/20: 2,422
3/21: 1,780

Edited by: NEWNANCY2012 at: 3/23/2020 (20:37)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
257
242.5
228
213.5
199
MAMAOFTWINS's Photo MAMAOFTWINS Posts: 2,873
3/15/20 12:06 P

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8k steps daily

3/15
3/16
3/17
3/18
3/19
3/20
3/21



Ellie
*Experience Wildlife.... Raise Twins!
*French Bulldog Mama - 4 & counting
*Team - Spirited Under Dawgs Spring 2020
*So. California/Pacific time zone





 Pounds lost: 3.0 
0
6.75
13.5
20.25
27
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,973
3/15/20 11:53 A

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6k steps daily

3/15 2273 steps
3/16 4778 steps
3/17 3092 steps
3/18 1950 steps
3/19 2399 steps
3/20 3209 steps
3/21 2324 steps


Edited by: URBANAUDREYE at: 3/26/2020 (15:40)
Audrey
NEPA - EST


Weight Warrior Fall 2020
My 5% goal

Current Weight
Target Weight
By When:


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania


 current weight: 252.9 
252.9
223.425
193.95
164.475
135
922012's Photo 922012 Posts: 4,228
3/15/20 11:32 A

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Spark Sabbatical
emoticon

Edited by: 922012 at: 3/17/2020 (13:55)
279 Maintenance Weeks
0
70
140
210
280
KATIE3908's Photo KATIE3908 Posts: 48,321
3/15/20 10:52 A

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Goal 12,000/day (Flex)

03/15 - 13,434
03/16 - 13,526
03/17 - 21,449
03/18 - 17,565
03/19 - 18,298
03/20 - 12,996
03/21 - 3,115

Edited by: KATIE3908 at: 3/23/2020 (07:32)
601 Maintenance Weeks
0
155
310
465
620
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,570
3/15/20 10:23 A

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Goal continues to be 7.5K

03/15: 10,141 - really hurt
03/16: 7.8K
03/17: 7.7K
03/18: 7.9K
03/19: 7.6K
03/20: 7.9K
03/21: 7,.8K

Edited by: HAPPYSOUL91 at: 3/21/2020 (10:06)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,606
3/15/20 10:00 A

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My goal is 16,000 or more steps per week. Sad to say the gym is closed due to the virus until at least April 1st, so I guess I will be taking lots of walks around the neighborhood.

03/15: 30,329
03/16: 30,308
03/17: 30,695
03/18: 31,350
03/19: 31,159
03/20: 31,791
03/21: 33,190

Total -- 218,822 (I think this is the most ever,)

Linda T.


Edited by: RETIREDAT60 at: 3/22/2020 (09:55)
 current weight: 112.0 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,712
3/15/20 9:44 A

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Increasing my goal to 2,700

03/15:1,312
03/16:2,653
03/17:1,039
03/18:2,285
03/19:889
03/20:1,373
03/21:3,514

Total: 13,065

Edited by: IAMAGEMLOVER at: 3/22/2020 (09:53)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,255 SparkPoints
HUNTER0077's Photo HUNTER0077 SparkPoints: (59,324)
Fitness Minutes: (36,401)
Posts: 251
3/15/20 9:42 A

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03/15: 4582
03/16: 6226
03/17: 6651
03/18: 5186
03/19: 5296
03/20: 6824
03/21: 5429

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 3/22/2020 (10:04)
 Pounds lost: 25.0 
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,398
3/15/20 9:41 A

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Leaving my goal at 14K/day.
All readings courtesy of my Charge 3:

03/15: 21,569
03/16: 18,629
03/17: 17,152
03/18: 18,348
03/19: 19,678
03/20: 17,221
03/21: 20,025

Edited by: AKA_TROUBLE at: 3/22/2020 (06:46)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
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MACRATDOLL's Photo MACRATDOLL Posts: 20,868
3/15/20 9:41 A

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Versa

3/15: 15,008
3/16: 17,870
3/17: 15,877
3/18: 17,856
3/19: 16,958
3/20: 17,467
3/21: 17,236

Edited by: MACRATDOLL at: 3/22/2020 (14:34)
YELLOW09RED's Photo YELLOW09RED Posts: 81,991
3/15/20 9:33 A

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Charge 2

03/15: 2030
03/16: 5005
03/17: 5130
03/18: 5349
03/19: 5705
03/20: 2410
03/21--3886

29515

Edited by: YELLOW09RED at: 3/22/2020 (08:47)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
0
187.5
375
562.5
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,784
3/15/20 9:31 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an consistent 43 strong this past week! That is two less than last week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 138,057 members strong! Incredibly again, that is 101 more than last week! Compared to last week's membership increase, that is seven less from the previous week. We have entered the 138,000 level, and now have our sites set on the 139,000 mark. This is amazing!
Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. This past week my Ionic watch's step count was a 25,711 less steps than my One or a -12.58% difference!

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit has introduced several new fitness trackers to their product line. The Versa -Lite Edition, which appears to be a low-priced version of their Versa. The only difference I can see is that the Lite Version does not calculate floors, allow storage of your music, or have the ability to pay for purchases. It truly is a lite version. FitBit also introduced their Inspire and Inspire HR activity bands. These are low cost version of their products. You can even ditch the wrist band and wear the activity device like their classic One model. It appears that FitBit is trying to bring activity trackers to the masses.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

03/15: 32,567 (Active Time: 212-Distance: 16.43-Floors: 13-Ionic: 24,498)
03/16: 31,123 (Active Time: 213-Distance: 14.84-Floors: 7-Ionic: 30,321)
03/17: 30,019 (Active Time: 209-Distance: 14.02-Floors: 5-Ionic: 28,004)
03/18: 29,929 (Active Time: 224-Distance: 15.34-Floors: 5-Ionic: 28,289)
03/19: 30,145 (Active Time: 225-Distance: 13.94-Floors: 3-Ionic: 26,316)
03/20: 29,320 (Active Time: 228-Distance: 13.43-Floors: 6-Ionic: 26,416)
03/21: 22.528 (Active Time: 48-Distance: 10.46-Floors: 0-Ionic: 16,071)

One more week of activity. This past week I took a grand total of 205,631 steps for a daily step average of 29,376 steps. I was active for 1,359 minutes this past week or an average of 199 Active Minutes per day. I traveled 98.46 miles or a daily average of 14.07 miles and I encountered 39 floors this past week. On to next week!


Edited by: ROCKMAN6797 at: 3/22/2020 (09:12)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 202.8 
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