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YICHE12's Photo YICHE12 Posts: 44,622
3/15/20 8:30 P

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03/08: 8367
03/09: 12827
03/10: 4665
03/11: 14559
03/12: 11438
03/13: 9985
03/14: 10767


Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
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KAYOTIC's Photo KAYOTIC Posts: 17,027
3/12/20 10:01 A

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My goal continues to be 12K per day

readings courtesy of my Charge2:

3/08: 15274
3/09: 13808
3/10: 14167
3/11: 13087
3/12: 16691
3/13: 16095
3/14: 17636

totals: 106758 steps, 392 floors

Edited by: KAYOTIC at: 3/16/2020 (21:16)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.7  over
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,862)
Fitness Minutes: (82,203)
Posts: 3,238
3/12/20 1:03 A

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My goal is 4,000 steps a day

03/08:1,291
03/09: 1,717
03/10: 3,344
03/11: 2,757
03/12: 2,592
03/13: 607
03/14: 1,849

Edited by: NEWNANCY2012 at: 3/15/2020 (07:00)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
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DEE107's Photo DEE107 SparkPoints: (1,422,262)
Fitness Minutes: (525,760)
Posts: 505,759
3/12/20 12:10 A

Community Team Member

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6000 daily with my Fitbit Inspire HR

03/08:
03/09:
03/10:
03/11:8500
03/12:
03/13:
03/14:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
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TRUDIP1 Posts: 538
3/11/20 2:30 P

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3/08 8742
3/09 8054
3/10 8286
3/11 8596
3/12 9008
3/13 5670
3/14 7995


Edited by: TRUDIP1 at: 3/18/2020 (23:12)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,738
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,718
3/11/20 11:37 A

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3/8-------1070
3/9-------7923
3/10-----3740
3/11--....3504
3/12--....3497
3/13--....4842
3/14--....2878


Edited by: -SPIRITSEEKER2- at: 3/15/2020 (07:21)
Fluffy in SC

EST


 current weight: 187.0 
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YELLOW09RED's Photo YELLOW09RED Posts: 81,991
3/11/20 8:14 A

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3/8--2424
3/9--2744
3/10--3722
3/11--5258
3/12--2534
3/13--3185
3/14--5116

Edited by: YELLOW09RED at: 3/15/2020 (09:33)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
3/10/20 11:17 P

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My goal is between 40000 steps a week

3/8 - 4498
3/9 - 9355
3/10 - 9700
3/11 -4173
3/12 - 8097
3/13 - 11592
3/14 - 4849

Edited by: POETLKNG2LOSE at: 3/15/2020 (23:57)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
KIMMI1025's Photo KIMMI1025 Posts: 7
3/10/20 2:04 P

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My goal is to just get more total steps than last week (26,046). Starting off slow as I am getting over the flu. Fitbit Inspire HR

3/8 - 3075
3/9 - 4070
3/10 - 3836
3/11 - 3901
3/12 - 4340
3/13 - 6900
3/14 - 2689
Total: 28,811

Edited by: KIMMI1025 at: 3/16/2020 (09:22)
 Pounds lost: 0.0 
0
12.5
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37.5
50
PEPPER138's Photo PEPPER138 Posts: 520
3/9/20 10:47 P

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I'm going to see if I can make it to 100,000, even after a slow start. I use a Fitbit Charge 3.

3/08 -- 5,276
3/09 --17,424
3/10 --19,947
3/11 --13,660
3/12 --16,805
3/13 --10,185
3/14 ---5,080

Edited by: PEPPER138 at: 3/15/2020 (23:00)
 current weight: 176.2 
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CANDOIT54's Photo CANDOIT54 SparkPoints: (529,680)
Fitness Minutes: (269,138)
Posts: 18,583
3/9/20 2:38 P

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MY GOAL IS 55,000 STEPS FOR WEEK

3/08: 13,557
3/09: 2,127
3/10: 3,209
3/11: 15,455
3/12: 15,008
3/13: 12,804
3/14: 16,563
TOTAL: 78,723

Edited by: CANDOIT54 at: 3/15/2020 (08:38)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
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ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,456)
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Posts: 26,715
3/9/20 2:29 P

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For This Week, I Will Set A Daily Goal Of 12,500 Steps Daily, with my Fit Bit Zip Tracker

3/08 - 15,923
3/09 - 17,223
3/10 - 16,622
3/11 - 16,652
3/12 - 15,245
3/13 - 18,639
3/14 - 15,402



Edited by: ALLENJOSEPH at: 3/15/2020 (16:06)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,456 SparkPoints
RCLYKE's Photo RCLYKE SparkPoints: (167,058)
Fitness Minutes: (45,691)
Posts: 8,434
3/9/20 2:24 P

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03/08/20 - 03,358
03/09/20 - 07,483
03/10/20 - 04,952
03/11/20 - 13,065
03/12/20 - 09,522
03/13/20 - 07,262
03/14/20 - 11,742


Edited by: RCLYKE at: 3/15/2020 (15:08)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,360
3/9/20 11:13 A

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5K daily with my Fitbit Inspire HR

03/08: 6,359
03/09: 6,376
03/10: 8,583
03/11: 7,927
03/12: 10,162
03/13: 4,762 emoticon
03/14: 5,302

Edited by: NANFACEMIRE1 at: 3/18/2020 (16:47)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,835 SparkPoints
DONNALEE-53's Photo DONNALEE-53 Posts: 9,901
3/9/20 10:54 A

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Goal 15,000 a day

03/08/20 - 7,094
03/09/20=18,963
03/10/20=15,292
03/11/20=17,058
03/12/20=12,840
03/13/20=15,023
03/14/20=8,419


Edited by: DONNALEE-53 at: 3/15/2020 (16:05)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
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KATIE3908's Photo KATIE3908 Posts: 48,321
3/9/20 9:25 A

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Goal 12,000/day (Flex)

03/08/20 - 7,193
03/09/20 - 13,718
03/10/20 - 12,224
03/11/20 - 17,302
03/12/20 - 14,238
03/13/20 - Dead battery
03/14/20 - 3,873

Edited by: KATIE3908 at: 3/16/2020 (08:00)
601 Maintenance Weeks
0
155
310
465
620
PATTI24's Photo PATTI24 Posts: 45,025
3/9/20 9:11 A

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3/08: 4,000
3/09: 3,000
3/10: 7,000
3/11: 6,000
3/12: 4,000
3/13: 7,000
3/14: 6,000


Edited by: PATTI24 at: 3/16/2020 (09:36)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
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-5
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,206
3/9/20 8:43 A

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My goal continues to be 10 to 15K per day

3/08: 7428
3/09: 13693
3/10: 18195
3/11: 18260
3/12: 15512
3/13: 13476
3/14: 12713

Edited by: 1DAY-ATA-TIME at: 3/16/2020 (08:00)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
AJDOVER1's Photo AJDOVER1 SparkPoints: (780,342)
Fitness Minutes: (402,322)
Posts: 48,219
3/9/20 8:35 A

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Thanks for keeping us going, Raul! This will be a challenging week for me due to work and weather. I'm striving for 14,000 steps per day

All readings courtesy of my Alta:

03/08: 15,620
03/09: 15,209
03/10: 12,191
03/11: 14,562
03/12: 13,348
03/13: 14,032
03/14: 12,148
emoticon


Edited by: AJDOVER1 at: 3/21/2020 (18:39)
Let's walk!


 October Minutes: 2,970
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KWRYCHA5's Photo KWRYCHA5 Posts: 977
3/9/20 7:45 A

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10,000 steps per day. FitBit Charge 3

03/08/20 6,817
03/09/20
03/10/20
03/11/20
03/12/20
03/13/20
03/14/20

Kathy, Wisconsin. Believe you can.. Know you can .. Trust yourself!

https://www.fitbit.com/user/3CN25G


 Pounds lost: 0.0 
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GOLFGMA's Photo GOLFGMA Posts: 34,946
3/9/20 7:07 A

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Goal=70,000 steps weekly

03/08/20 =09,440
03/09/20=10,980
03/10/20=15,042
03/11/20=12,184
03/12/20= 07,383
03/13/20=13,247
03/14/20=11,729

Edited by: GOLFGMA at: 3/15/2020 (19:35)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,791
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LJK091354's Photo LJK091354 Posts: 34,092
3/9/20 7:01 A

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Weekly Goal Average 10,000 steps per day. FitBit Charge 3

03/08/20 6,829
03/09/20 12,018
03/10/20 5,844
03/11/20 6,705
03/12/20 10,314
03/13/20 12,398
03/14/20 8,268

62,376 minutes total 8,911 average per day

Edited by: LJK091354 at: 3/15/2020 (09:37)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
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KAYELENE's Photo KAYELENE Posts: 23,527
3/9/20 7:00 A

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emoticon Raul for the goodie. My goal this week is 65,000 steps. All readings courtesy of my Charge 2.

3/8 - 1,566 steps (catch up to do)
3/9 - 8822 steps
3/10 - 11740 steps
3/11 - 7894 steps
3/12 - 10966 steps
3/13 - 9032 steps
3/14 - 13701 steps

Weekly total = 63,721 steps (just under my weekly goal by 1,279 steps emoticon )

Edited by: KAYELENE at: 3/14/2020 (20:37)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
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15.5
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46.5
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WALKINTOFIT's Photo WALKINTOFIT Posts: 2,518
3/9/20 6:15 A

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emoticon Weekly Goal: 70,000 Steps
fitbit: Charge 2 HR

3/08:12588
3/09:12168
3/10: 14279
3/11 :11329
3/12:11976
3/13:6059
3/14:5097
t;73496

Edited by: WALKINTOFIT at: 3/15/2020 (06:30)
Fall 5%
Cloverleafs




mst
Debbie


48 Maintenance Weeks
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ANACORAZON's Photo ANACORAZON SparkPoints: (81,180)
Fitness Minutes: (84,897)
Posts: 3,965
3/9/20 5:26 A

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Thanks, Raul!

emoticon My goal this week is to get healthier and stronger. My goal is to walk 1.5 straight miles at the end of the week.
emoticon Steps goal: Get over 8,000 daily steps emoticon
Active minutes: Over 15 minutes/day emoticon
This week, I want to walk in the morning emoticon AND in the evening emoticon even if it's only a few minutes.
I will add, at least 10-15 minutes of ONE of the following activities, at least 3 days/week
emoticon Daily Yoga emoticon
emoticon Groovy Yoga emoticon
emoticon Zumba emoticon
emoticon Salsa emoticon
emoticon Body Groovy emoticon

Two times this week, at least 10-15 minutes of "Air strength", or using the lightest weight. Choose between
emoticon Air Kettlebell swings and emoticon Air Weights

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

03/08: emoticon 1.04 mi emoticon 1.07 mi 8,720/65 emoticon emoticon
03/09: emoticon 1,597/0 emoticon
03/10: emoticon 1.07 mi 5,695/26 emoticon
03/11: emoticon 1.26 mi emoticon 0.93 mi 11,138/66 emoticon emoticon
03/12: emoticon 1.53 mi. 8,371/142 emoticon emoticon
03/13: emoticon 1.24 mi emoticon 1.16 10,009/63 emoticon emoticon
03/14: emoticon 1.54 mi. 8,108/36 emoticon
emoticon

I couldn’t accomplish to get into new activities at all, but I reached these goals
1) Walked 1.5 straight miles by Saturday
2) Got over 8,000 daily steps 5/7 days
3) Got over 15 daily active minutes 6/7 days
4) Morning walk 6/7
5) Evening walk 3/7

Edited by: ANACORAZON at: 3/15/2020 (15:55)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



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DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,870
3/9/20 12:28 A

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Goal = 20,000 steps a day/ fit bit Inspire HR

3/8 - 23,094
3/9 - 31,953
3/10 - 16,181
3/11 - 24,130
3/12 - 29,876
3/13 - 26,662
3/14 - 6,769


Edited by: DLBEASYRIDER at: 3/15/2020 (06:50)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,799
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
PEFITNESS4's Photo PEFITNESS4 Posts: 259
3/9/20 12:21 A

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My goal is 10,000 steps per day and 10 flights of stairs.
Sun, 8 Mar: 11,531 steps, 11 flights.
Mon, 9 Mar: 12,471 steps, 12 flights.
Tue, 10 Mar: 11,218 steps, 14 flights.
Wed, 11 Mar: 10,722 steps, 13 flights.
Thu, 12 Mar: 10,398 steps, 12 flights.
Fri, 13 Mar: 11,116 steps, 17 flights.
Sat, 14 Mar: 14,343 steps, 10 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 3/15/2020 (00:39)
Trisha
Central PA


 October Minutes: 1,508
0
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180
270
360
RETIREESMITH's Photo RETIREESMITH Posts: 8,074
3/8/20 10:44 P

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Total:

3/08 5,483
3/09 3,354
3/10 3,647
3/11
3/12
3/13
3/14

Edited by: RETIREESMITH at: 3/10/2020 (22:12)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,463
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KATIE5668's Photo KATIE5668 Posts: 12,681
3/8/20 10:14 P

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6k steps daily... emoticon

3/8 - 8600
3/9 - 7131
3/10- 6200
3/11-9800
3/12
3/13
3/14

Edited by: KATIE5668 at: 3/12/2020 (21:44)
Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
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JEANKNEE's Photo JEANKNEE Posts: 23,143
3/8/20 7:33 P

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Weekly goal is maintaining accountability and remaining within the body's energy envelope.

03/08: 2449
03/09: 4652
03/10: 2355
03/11: 3277
03/12: 4024
03/13: 6885
03/14: 3134

Edited by: JEANKNEE at: 3/20/2020 (22:29)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
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922012's Photo 922012 Posts: 4,228
3/8/20 7:13 P

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Weekly goal is minimum of 21,000 steps and 14 miles.
emoticon
03/08: 4967
03/09: 7230
03/10: 5177
03/11: 9578
03/12: 3303
03/13: 10018
03/14: 5019

Edited by: 922012 at: 3/14/2020 (20:40)
279 Maintenance Weeks
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,289
3/8/20 6:45 P

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Going to continue my "Tax season" weekly Goal: 60,000 Steps

3/08: 7,000 (53,000 to go)
3/09: 7,292
3/10: 10,852 (34,856 to go)
3/11: 9,912 (24,044 to go)
3/12: 11,098 (12,946 to go)
3/13: 8,867
3/14: 11,105 (MADE MY GOAL FINALLY!!)


Edited by: CHANSEN_20001 at: 3/16/2020 (06:35)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,973
3/8/20 5:32 P

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6k steps daily

3/8 4533 steps
3/9 5701 steps
3/10 9232 steps
3/11
3/12
3/13
3/14


Edited by: URBANAUDREYE at: 3/12/2020 (16:35)
Audrey
NEPA - EST


Weight Warrior Fall 2020
My 5% goal

Current Weight
Target Weight
By When:


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
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ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania


 current weight: 252.9 
252.9
223.425
193.95
164.475
135
STEPGEEK's Photo STEPGEEK SparkPoints: (18,838)
Fitness Minutes: (13,882)
Posts: 1,184
3/8/20 3:08 P

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Weekly Goal: 70,000 Steps
fitbit: Charge 2 HR

3/08: 7,444
3/09: 11,012
3/10:
3/11:
3/12:
3/13:
3/14:

Edited by: STEPGEEK at: 3/10/2020 (14:20)
Tyler | California, USA (GMT-8)

5% Challenges:
Team Awesome A's: Fall 2020
Team Cloverleaf: Winter 2020, Spring 2020, Summer 2020


 Pounds lost: 5.8 
0
7.5
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22.5
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BOOKKEEPER1 Posts: 471
3/8/20 3:00 P

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My goal is at least 10,000 steps a day.

03/08 10,417
03/09 14,014
03/10 10,654
03/11 11,850
03/12 10,523
03/13 13,447
03/14 10,393

Edited by: BOOKKEEPER1 at: 3/14/2020 (18:46)
 current weight: 150.4 
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,398
3/8/20 2:10 P

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My goal is 14,000 Steps daily on my Charge 3

3/08: 14,223
3/09: 15,039
3/10: 15,121
3/11: 12,077
3/12: 19,355
3/13: 16,402
3/14: 17,199


Edited by: AKA_TROUBLE at: 3/15/2020 (06:32)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
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LOPEYP's Photo LOPEYP Posts: 20,547
3/8/20 2:03 P

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My goal is 7,000 Steps daily.

3/08:
3/09:
3/10:
3/11:
3/12:
3/13:
3/14:

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges

Beautiful Amethyst Butterflies -Level 8 Silvery Blue


 current weight: 154.6 
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MAMAOFTWINS's Photo MAMAOFTWINS Posts: 2,873
3/8/20 11:57 A

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My goal is 8,000 Steps daily.

3/08:
3/09:
3/10:
3/11:
3/12:
3/13:
3/14:





Ellie
*Experience Wildlife.... Raise Twins!
*French Bulldog Mama - 4 & counting
*Team - Spirited Under Dawgs Spring 2020
*So. California/Pacific time zone





 Pounds lost: 3.0 
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HUNTER0077's Photo HUNTER0077 SparkPoints: (59,324)
Fitness Minutes: (36,401)
Posts: 251
3/8/20 10:42 A

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3/08: 4914
3/09: 5008
3/10: 6933
3/11: 6434
3/12: 6845
3/13: 7277
3/14: 7873

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 3/15/2020 (08:41)
 Pounds lost: 25.0 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,712
3/8/20 10:36 A

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My goal will remain the same.

3/08:3,563
3/09:3,845
3/10:3,647
3/11:4,486
3/12:3,158
3/13:3,235
3/14:3,152

Total: 25,086


Edited by: IAMAGEMLOVER at: 3/15/2020 (09:45)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,255 SparkPoints
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,570
3/8/20 10:25 A

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My goal is 7.5K steps per day. emoticon

3/08: 8.0K
3/09: 7.5K
3/10: 7.8K
3/11: 7.7K
3/12: 7.5K
3/13: 8.0K
3/14: 7.6K

Edited by: HAPPYSOUL91 at: 3/14/2020 (10:24)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,606
3/8/20 9:54 A

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My goal is 16,000 or more steps per day.

3/08: 29,171
3/09: 27,029
3/10: 28,289
3/11: 27,533
3/12: 30,262
3/13: 27,369
3/14: 28,040

Total -- 197,693 (goal exceeded)

Linda T.

Edited by: RETIREDAT60 at: 3/15/2020 (10:03)
 current weight: 112.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 20,868
3/8/20 9:51 A

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All courtesy of my Versa

3/08: 18,403
3/09: 16,704
3/10: 18,168
3/11: 17,569
3/12: 16,347
3/13: 17,666
3/14: 16,240

Edited by: MACRATDOLL at: 3/15/2020 (09:40)
ETERNALMINDED's Photo ETERNALMINDED Posts: 6,737
3/8/20 9:48 A

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All readings courtesy of my VERSA.

03/08: 14,494
03/09: 11,727
03/10: 10,032
03/11: 10,034
03/12: 13,967
03/13: 5,538
03/14:10,172

Edited by: ETERNALMINDED at: 3/18/2020 (16:10)
Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 current weight: 131.4 
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,784
3/8/20 9:40 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an amazing 45 strong this past week! That is two more than last week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 137,956 members strong! Incredibly again, that is 108 more than last week! Compared to last week's membership increase, that is the same increase from the previous week. We are cruising through the 137,000 level, and will be bursting through the 138,000 level very soon if we have not already done so. This is amazing!
Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. This past week my Ionic watch's step count was a 26,743 less steps than my One or a -14.08% difference!

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit has introduced several new fitness trackers to their product line. The Versa -Lite Edition, which appears to be a low-priced version of their Versa. The only difference I can see is that the Lite Version does not calculate floors, allow storage of your music, or have the ability to pay for purchases. It truly is a lite version. FitBit also introduced their Inspire and Inspire HR activity bands. These are low cost version of their products. You can even ditch the wrist band and wear the activity device like their classic One model. It appears that FitBit is trying to bring activity trackers to the masses.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

03/08: 30,915 (Active Time: 185-Distance: 16.88-Floors: 0-Ionic: 24,148)
03/09: 27,016 (Active Time: 182-Distance: 12.58-Floors: 6-Ionic: 26,945)
03/10: 30,355 (Active Time: 220-Distance: 15.18-Floors: 2-Ionic: 29,717)
03/11: 28,660 (Active Time: 218-Distance: 13.29-Floors: 5-Ionic: 26,045)
03/12: 30.802 (Active Time: 205-Distance: 14.28-Floors: 3-Ionic: 27,725)
03/13: 30,511 (Active Time: 218-Distance: 14.21-Floors: 3-Ionic: 29,095)
03/14: 26,108 (Active Time: 169-Distance: 13.25-Floors: 0-Ionic: 20.981)

Another week in the rearview mirror. This past week I took a grand total of 204,367 steps for a daily step count of 29,195 steps. I was active for 1,397 minutes this past week or an average of 199 Active Minutes per day. I traveled 99.67 miles this past week or an average of 14.24 miles per day and I encountered 19 floors this past week. Rainy weather this past week, hope the sun returns soon.


Edited by: ROCKMAN6797 at: 3/15/2020 (09:24)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 202.8 
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