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AJDOVER1's Photo AJDOVER1 SparkPoints: (752,719)
Fitness Minutes: (389,941)
Posts: 47,994
2/23/20 9:10 A

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I'm late to join but here's my steps

02/16: 16,791
02/17: 14,476
02/18: 15,100
02/19: 16,898
02/20: 14,712
02/21: 15,747
02/22 16,949
emoticon



Let's walk!


 July Minutes: 1,409
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KAYELENE's Photo KAYELENE Posts: 22,523
2/22/20 5:45 P

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emoticon Raul for the goodie and for continuing the challenges. My step count for this week is 65,000 steps emoticon All readings courtesy of my charge 2.

2/16 - 2453
2/17 - 8763
2/18 - 12590
2/19 - 13466
2/20 - 10652
2/21 - 7352
2/22 - 5323 emoticon

Weekly total - 60,601 steps

GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L Winter 5% Challenge - Cloverleaf's Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 32.0 
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DONNALEE-53's Photo DONNALEE-53 Posts: 9,600
2/22/20 9:59 A

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2/16 - 7,175
2/17 - 5,380
2/18 - 14,338
2/19 - 14,908
2/20 -16,067
2/21 -15,106
2/22 -5,093


Edited by: DONNALEE-53 at: 2/23/2020 (10:57)
Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: 0.6  over
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ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (431,450)
Fitness Minutes: (235,109)
Posts: 25,211
2/20/20 9:46 P

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2/16 - 15,608
2/17 - 17,748
2/18 - 17,916
2/19 - 16,873
2/20 - 16,240
2/21 - 15,248
2/22 - 14,728

Edited by: ALLENJOSEPH at: 2/23/2020 (18:30)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
431,450 SparkPoints
TRUDIP1 Posts: 520
2/20/20 5:20 P

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2/16 8279
2/17 7757
2/18 8261
2/19 8454
2/20 8125
2/21 9509
2/22 10927





Edited by: TRUDIP1 at: 2/23/2020 (12:28)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 202,765
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
DEE107's Photo DEE107 SparkPoints: (1,356,934)
Fitness Minutes: (513,280)
Posts: 501,666
2/19/20 11:38 P

Community Team Member

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02/16 5873
02/17
02/18
02/19
02/20
02/21
02/22

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,548
2/19/20 11:07 P

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02/16--7804
02/17--14285
02/18--6587
02/19--4682
02/20--6422
02/21--10641
02/22--6895

Edited by: POETLKNG2LOSE at: 2/24/2020 (00:34)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 137,337
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PEPPER138's Photo PEPPER138 Posts: 369
2/19/20 4:23 P

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My goal is to average 80,000 a week.

02/16: 9,560
02/17: 10,850
02/18: 15,396
02/19: 14,252
02/20: 14,403
02/21: 16,263
02/22: 12,994

Edited by: PEPPER138 at: 2/23/2020 (00:14)
 current weight: 177.2 
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LJK091354's Photo LJK091354 Posts: 32,501
2/19/20 8:38 A

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2 /16 9,115
2/17 2,973
2/18 3,572
2/19 6,142
2/20 8,905
2/21 10,193
2/22 )

49,151 average of 7,022 per day (traveling messes up walking/moving/

Edited by: LJK091354 at: 2/23/2020 (08:48)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 531
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,309
2/18/20 6:34 P

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2/16-----2760
2/17-----3037
2/18-----2727
2/19-----4598
2/20-----2526
2/21-----4308
2/22-----3016

Edited by: -SPIRITSEEKER2- at: 2/23/2020 (09:13)
Fluffy in SC

EST


 current weight: 194.0 
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MICIAKIRA's Photo MICIAKIRA Posts: 222
2/18/20 5:44 P

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Joining late...
My goal is 8,000 steps a day
02/16 - *rest day (participated in a 5k the day before) 4,924
02/17 - 8,450
02/18 - 8,382
02/19 - 6,137
02/20 - 8,041
02/21 - 8,250
02/22 - 8,707

Edited by: MICIAKIRA at: 2/24/2020 (23:31)
 current weight: 184.4 
199
191.75
184.5
177.25
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CANDOIT54's Photo CANDOIT54 SparkPoints: (508,535)
Fitness Minutes: (262,681)
Posts: 18,334
2/18/20 11:22 A

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My goal is 55,000 steps

2/16: 9,721
2/17: 3,363
2/18: 1,835
2/19: 9,009
2/20: 8,899
2/21: 10,028
2/22: 10,762
TOTAL: 53,617

Edited by: CANDOIT54 at: 2/23/2020 (09:30)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 185.6 
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PEFITNESS4's Photo PEFITNESS4 Posts: 209
2/18/20 12:22 A

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My goal is 10,000 steps per day and 10 flights of stairs.
Sun, 16 Feb: 13,044 steps, 10 flights.
Mon, 17 Feb: 11,820 steps, 11 flights.
Tue, 18 Feb: 12,635 steps, 13 flights.
Wed, 19 Feb: 10,550 steps, 11 flights.
Thu, 20 Feb: 16,102 steps, 14 flights.
Fri, 21 Feb: 11,747 steps, 10 flights.
Sat, 22 Feb: 11,341 steps, 10 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 2/23/2020 (00:27)
Trisha
Central PA


 July Minutes: 582
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,779
2/17/20 9:52 P

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My goal is to average 11K per day.

02/16: 18,727
02/17: 14,904
02/18: 10,729
02/19: 17,122
02/20:
02/21:
02/22:


Edited by: CKAYTHOMAS at: 2/19/2020 (23:32)
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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ANACORAZON's Photo ANACORAZON SparkPoints: (77,655)
Fitness Minutes: (83,799)
Posts: 3,590
2/17/20 7:56 P

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Thanks, Raul!

emoticon My goal this week is to recover my habits, although doing very little because I’m sick and the doctor prescribed me rest. Step by step
Daily morning walk emoticon
Daily evening walk emoticon
Daily Yoga emoticon Zumba emoticon Salsa emoticon and/or emoticon Air Kettlebell swings and emoticon Air Weights

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

02/16: emoticon 1883/31 emoticon
02/17: emoticon 1142/0
02/18: emoticon emoticon 3966/31
02/19: emoticon 1,480/0
02/20: emoticon 1,777/0
02/21: emoticon 1,927/0
02/22: emoticon 1,051/0

Edited by: ANACORAZON at: 2/23/2020 (12:39)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 July Minutes: 0
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DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (58,159)
Fitness Minutes: (29,517)
Posts: 1,625
2/17/20 5:42 P

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Goal 6.5K daily with my Fitbit Charge 3

02/16: 5,522 steps 8 floors 1.85 miles
02/17: 9,909 steps 53 floors 4.11 miles
02/18: 6,679 steps 5 floors 2.24 miles
02/19:
02/20:
02/21:
02/22:

Edited by: DIAMONDWIFE2018 at: 2/19/2020 (18:01)
Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 63.4 
0
27.25
54.5
81.75
109
JEANKNEE's Photo JEANKNEE Posts: 22,970
2/17/20 5:00 P

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Goal: maintain accountability and remain within energy envelope

02/16/20 - 5705 ... sleep pain, inflammation ramped up during sleep; 10 hours 57 minutes
02/17/20 - 2186 ... 9 hours 5 minutes
02/18/20 - 4005 ... 9 hours 32 minutes
02/19/20 - 3126 ... 10 hours 4 minutes
02/20/20 - 2379 ... 10 hours 5 minutes
02/21/20 - 3061 ... 10 hours 14 minutes
02/22/20 - 5031 ... 8 hours 56 minutes, sleep pain

Edited by: JEANKNEE at: 2/23/2020 (20:05)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


317 Maintenance Weeks
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320
RCLYKE's Photo RCLYKE SparkPoints: (139,352)
Fitness Minutes: (37,653)
Posts: 6,295
2/17/20 2:51 P

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02/16/20 - 11,813
02/17/20 - 17,751
02/18/20 - 14,095
02/19/20 - 04,580
02/20/20 - 04,295
02/21/20 - 05,870
02/22/20 - 03,293

Edited by: RCLYKE at: 2/23/2020 (16:01)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 146.0 
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WALKINTOFIT's Photo WALKINTOFIT Posts: 2,319
2/17/20 10:37 A

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All my readings are courtesy of my Charge 2

16 Feb ~ 4147
17 Feb ~5004
18 Feb ~4959
19 Feb ~13454
20 Feb ~12077
21 Feb ~9099
22 Feb ~4498

Edited by: WALKINTOFIT at: 2/23/2020 (11:25)
Summer 5%
Cloverleafs




mst
Debbie


33 Maintenance Weeks
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40
GOLFGMA's Photo GOLFGMA Posts: 33,383
2/17/20 9:22 A

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My goal is 70,000 or more steps weekly.

02/16:14,956
02/17:13,265
02/18:10,210
02/19:11,313
02/20:12,831
02/21:11,016
02/22:13,599

Edited by: GOLFGMA at: 2/23/2020 (08:33)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 1,271
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (67,079)
Fitness Minutes: (82,138)
Posts: 3,001
2/17/20 9:11 A

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My goal is 4,000 steps a day

02/16 1,409:
02/17:
02/18:
02/19:
02/20:
02/21:
02/22:

Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4


 current weight: 204.4 
257
242.5
228
213.5
199
KATIE3908's Photo KATIE3908 Posts: 46,766
2/17/20 8:55 A

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Goal 12,000/day (Flex)

02/16 - 12,808
02/17 - 18,275
02/18 - 19,892
02/19 - 19,520
02/20 - 18,161
02/21 - 18,918
02/22 - 2,606

Edited by: KATIE3908 at: 2/24/2020 (08:56)
586 Maintenance Weeks
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 35,340
2/17/20 8:14 A

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My goal this week is 10 to 15K per day average

02/16 9505
02/17 18057
02/18 18165
02/19 15709
02/20 19580
02/21 17536
02/22 16981

Edited by: 1DAY-ATA-TIME at: 2/23/2020 (08:14)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,957
2/17/20 8:13 A

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My goal is 8,000 steps a day. (56,000 for the week)

02/16: 8,081
02/17: 5,494
02/18: 8,862
02/19: 10,044
02/20: 7,529
02/21: 8,458
02/22: 8,634

57,102 for the week!! Made my goal. emoticon


Edited by: CHANSEN_20001 at: 2/23/2020 (11:22)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
LOPEYP's Photo LOPEYP Posts: 20,162
2/17/20 7:25 A

Community Team Member

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My goal is 7k steps a day.

02/16 8,660
02/17
02/18
02/19
02/20
02/21
02/22

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 154.0 
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144.25
140
BOOKKEEPER1 Posts: 461
2/17/20 6:18 A

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I am trying to get at least 10,000 steps a day.

02/16 13,263
02/17 10,092
02/18 10,144
02/19 11,953
02/20 12,458
02/21 12,857
02/22 11,066

Edited by: BOOKKEEPER1 at: 2/22/2020 (18:21)
 current weight: 145.8 
147
145.25
143.5
141.75
140
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,829
2/17/20 6:16 A

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Goal 5K daily with my Fitbit Inspire HR

02/16: 7,690
02/17: 7,818
02/18: 6,287
02/19: 8,708
02/20: 7,040
02/21: 9,188
02/22: 8,091


Edited by: NANFACEMIRE1 at: 2/23/2020 (07:51)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
378,382 SparkPoints
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 1,585
2/17/20 6:15 A

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Goal = 20,000 step's a day/ fitbit inspire HR

2/16 - 15,803
2/17 - 30,318
2/18 - 35,025
2/19 - 24,379
2/20 - 5,651
2/21 - 32,413
2/22 - 29,351


Edited by: DLBEASYRIDER at: 2/23/2020 (08:42)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 22,816
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
922012's Photo 922012 Posts: 4,228
2/16/20 7:33 P

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Minimum of 21,000 steps and/or 14 miles. All readings courtesy of my ONE/CHARGE 2:
emoticon
02/16: 6231
02/17: 4891
02/18: 5866
02/19: 8042
02/20: 4336
02/21: 8023
02/22: 5738

Edited by: 922012 at: 2/23/2020 (11:08)
264 Maintenance Weeks
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140
210
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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,908
2/16/20 5:30 P

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6k steps daily

2/16 3114 steps
2/17 6101 steps
2/18
2/19
2/20
2/21
2/22

Edited by: URBANAUDREYE at: 2/18/2020 (15:44)
Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
249.2
220.65
192.1
163.55
135
ETERNALMINDED's Photo ETERNALMINDED Posts: 6,695
2/16/20 2:44 P

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02/16: 11,549
02/17: 12,473
02/18: 10,755
02/19: 9,556
02/20: 11,168
02/21: 12,906
02/22: 11,382

VERSA
Goal - 13,500 per day

Edited by: ETERNALMINDED at: 3/8/2020 (09:52)
Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 current weight: 130.8 
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128.25
125.5
122.75
120
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (251,838)
Fitness Minutes: (108,889)
Posts: 10,569
2/16/20 2:25 P

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All my readings are courtesy of my Charge 2 also!!!

16 Feb ~ 21,122
17 Feb ~ 24,406
18 Feb ~ 32,326
19 Feb ~ 22,299
20 Feb ~ 23,285
21 Feb ~ 28,340
22 Feb ~

Blessings!

- Nancy Jean -
GA

Edited by: CARMACHAMELEON at: 2/22/2020 (06:21)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 205.6 
0
54.5
109
163.5
218
KAYOTIC's Photo KAYOTIC Posts: 16,793
2/16/20 1:51 P

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Keeping my goal at 12K/day.

All readings courtesy of my Charge2:

02/16: 14586
02/17: 14307
02/18: 13954
02/19: 14126
02/20: 14008
02/21: 13543
02/22: 17276

totals: 101300 steps, 516 floors

Edited by: KAYOTIC at: 2/23/2020 (13:15)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.1  over
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JUNETTA2002's Photo JUNETTA2002 SparkPoints: (505,388)
Fitness Minutes: (238,939)
Posts: 18,078
2/16/20 1:49 P

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Goal is 5k and 12 of 14 hours (250 steps per ho 5842ur)


02/16 6595 14 of 14
02/17: 6895 14 of 14
02/18: 6540. 14 of 14
02/19: 5842 14 of 14
02/20:
02/21:
02/22:

Edited by: JUNETTA2002 at: 2/20/2020 (11:54)
 current weight: 29.2  over
30
15
0
-15
-30
PATTI24's Photo PATTI24 Posts: 43,716
2/16/20 1:34 P

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02/16: - 3,000
02/17: 4,000
02/18: - 8,000
02/19: 8,000
02/20: 3,000
02/21: 3,000
02/22 3,000

Edited by: PATTI24 at: 2/23/2020 (09:31)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





 July Minutes: 226
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150
225
300
RETIREDAT60's Photo RETIREDAT60 Posts: 2,589
2/16/20 11:37 A

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My goal is 16,000 or more steps per day.

02/16: 26,189
02/17: 29,562
02/18: 29,432
02/19: 30,165
02/20: 30,155
02/21: 26,075
02/22: 28,119

Total -- 119,697

Linda T.

Edited by: RETIREDAT60 at: 2/23/2020 (08:37)
 current weight: 112.0 
122
119.5
117
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112
YICHE12's Photo YICHE12 Posts: 44,123
2/16/20 11:37 A

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Goal is to get above 10000 steps daily and work my way up.

02/16: 8393
02/17: 9880
02/18: 9328
02/19: 10782
02/20: 2682 (did more steps but fitbit was charging)
02/21: 9671
02/22: 7813


Edited by: YICHE12 at: 2/24/2020 (16:51)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 155.2 
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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (108,053)
Fitness Minutes: (37,693)
Posts: 6,666
2/16/20 11:02 A

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Goal is 50k+ for the week


02/16:
02/17:
02/18:
02/19:
02/20:
02/21:
02/22

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 252.7 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,038
2/16/20 10:15 A

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15K plus steps

2/16: 18,092
2/17: 16,845
2/18: 16,208
2/19: 16,879
2/20: 16,387
2/21: 18,402
2/22: 16,472

Edited by: MACRATDOLL at: 2/23/2020 (09:13)
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 49,116
2/16/20 10:09 A

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My goal is to get at least 2,500 steps a day consistently. I start physical therapy this week, so fingers crossed.

02/16:2.531
02/17:1,850
02/18:1,332
02/19:2,576
02/20:1,882
02/21:1,463
02/22:793

Total: 12,427

Edited by: IAMAGEMLOVER at: 2/23/2020 (10:57)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
671,827 SparkPoints
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,410
2/16/20 9:53 A

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Goal continues to be 7.5 steps daily emoticon

02/16: 7.5K
02/17: 7.9K
02/18: 7.9K
02/19: 7.8K
02/20: 7.6K
02/21: 7.6K
02/22: 7.5K

Edited by: HAPPYSOUL91 at: 2/22/2020 (10:12)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,823
2/16/20 9:48 A

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Upping my goal to 14K/day.
All readings courtesy of my Charge 3:

02/16: 15,173
02/17: 14,423
02/18: 14,909
02/19: 12,542
02/20: 14,781
02/21: 14,292
02/22: 15,023

Edited by: AKA_TROUBLE at: 2/23/2020 (07:10)
Kerry aka Trouble
CL WRJ&G 2020 Summer 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.4 
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HUNTER0077's Photo HUNTER0077 SparkPoints: (48,922)
Fitness Minutes: (29,500)
Posts: 220
2/16/20 9:40 A
Online Now  • ))
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02/16: 7,735
02/17: 7,843
02/18: 8,581
02/19: 8,898
02/20: 8,642
02/21: 6,014
02/22: 8,431

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 2/23/2020 (08:51)
 Pounds lost: 25.0 
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12.5
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YELLOW09RED's Photo YELLOW09RED Posts: 79,719
2/16/20 9:38 A

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02/16--2537
02/17--3331
02/18--2553
02/19--2444
02/20--4228
02/21--3720
02/22--3730

Edited by: YELLOW09RED at: 2/23/2020 (10:19)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 July Minutes: 162
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,761
2/16/20 9:34 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a mind-blowing 47 strong this past week! That is eight more than last week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 137,620 members strong! Incredibly again, that is 127 more than last week! Compared to last week's membership increase, that is 2 less than the previous week. We are cruising through the 137,000 level, and are steadily making our way towards the 138,000 level. This is amazing!
Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even so, once again the battery level fell to 0% suddenly for no apparent reason whatsoever. FitBit does have an email notification feature to alert you about the low battery but it would be awesome if the watch could warn you, too. I charged the watch and it has been fine the remainder of the week. This past week my Ionic watch's step count was a 28,437 less steps than my One or a -14.58% difference!

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit has introduced several new fitness trackers to their product line. The Versa -Lite Edition, which appears to be a low-priced version of their Versa. The only difference I can see is that the Lite Version does not calculate floors, allow storage of your music, or have the ability to pay for purchases. It truly is a lite version. FitBit also introduced their Inspire and Inspire HR activity bands. These are low cost version of their products. You can even ditch the wrist band and wear the activity device like their classic One model. It appears that FitBit is trying to bring activity trackers to the masses.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

02/16: 30,185 (Active Time: 194-Distance: 16.96-Floors: 0-Ionic: 26,237)
02/17: 26,271 (Active Time: 174-Distance: 14.53-Floors: 0-Ionic: 23,257)
02/18: 30,374 (Active Time: 231-Distance: 15.61-Floors: 7-Ionic: 29,129)
02/19: 29,853 (Active Time: 225-Distance: 14.18-Floors: 5-Ionic: 28,258)
02/20: 31,855 (Active Time: 221-Distance: 16.36-Floors: 5-Ionic: 28,887)
02/21: 29,779 (Active Time: 226-Distance: 14.61-Floors: 5-Ionic: 28,174)
02/22: 26,747 (Active Time: 178-Distance: 14.55-Floors: 0-Ionic: 22,076)

One more week in the books. This was my birthday week. 61 years ago I began this journey and I must say this part of the journey has been great. OK, this past week I took a grand total of 205,064 steps for a daily step averaging 29,294 steps. I was active for 1,449 minutes or an average of 207 Active Minutes per day. I traveled 106.81 miles this past week for a daily average of 15.26 miles per day. I encountered a total of 22 floors this past week. I am ready to move onto next week, it is suppose to be warmer so that bodes nice for some time outdoors.


Edited by: ROCKMAN6797 at: 2/23/2020 (11:21)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 203.9 
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