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ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (431,845)
Fitness Minutes: (235,349)
Posts: 25,234
12/19/19 9:54 A

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12/01 - 16,387
12/02 - 17,926
12/03 - 18,455
12/04 - 16,249
12/05 - 15,936
12/06 - 15,613
12/07 - 17,001

Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
431,845 SparkPoints
TRUDIP1 Posts: 520
12/6/19 4:58 P

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12/01 3847
12/02 8000
12/03 7214
12/04 7821
12/05 6724
12/06 3797
12/07


Edited by: TRUDIP1 at: 12/7/2019 (16:32)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 202,809
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
YICHE12's Photo YICHE12 Posts: 44,136
12/6/19 2:14 P

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12/01/19 - 7584
12/02/19 - 7798
12/03/19 - 10960
12/04/19 - 14173
12/05/19 - 8595
12/06/19 - 12191
12/07/19 - 11051

Edited by: YICHE12 at: 12/8/2019 (10:46)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 155.2 
184
168
152
136
120
RETIREESMITH's Photo RETIREESMITH Posts: 7,755
12/4/19 10:51 P

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Total:

12/01 3651
12/02 4141
12/03 4954
12/04 6062
12/05
12/06
12/07

member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 167,099
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,312
12/4/19 10:50 A

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12/01 ----4701
12/02 -----8900
12/03 -----2913
12/04 -----2942
12/05 -----5482
12/06 -----1533
12/07 ----6446


Edited by: -SPIRITSEEKER2- at: 12/8/2019 (07:45)
Fluffy in SC

EST


 current weight: 194.0 
260
232.5
205
177.5
150
JEANKNEE's Photo JEANKNEE Posts: 22,975
12/2/19 7:39 P

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Goal: maintain accountability and remain within energy envelope

12/01 - 3367
12/02 - 5400
12/03 - 3394
12/04 - 2945
12/05 - 5007
12/06 - 4452
12/07 - 3229


Edited by: JEANKNEE at: 12/8/2019 (23:34)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


317 Maintenance Weeks
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320
STEPGEEK's Photo STEPGEEK SparkPoints: (14,870)
Fitness Minutes: (9,102)
Posts: 1,068
12/2/19 4:35 P

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Weekly Goal: 120,000 Steps
(Charge 2 HR)

12/01 - 19,567 (100,433 to go)
12/02 - 11,990 (88,443 to go)
12/03 - 12,720 (75,723 to go)
12/04 - 10,112 (65,611 to go)
12/05 - 17,225 (48,386 to go)
12/06 - 21,571 (26,815 to go)
12/07 - 22,076

I missed 120,000 by 4,739 steps, but it was still a PHENOMENAL week. Super happy with it.

Edited by: STEPGEEK at: 12/8/2019 (14:39)
Tyler | California, USA (GMT-8)


 Pounds lost: 0.0 
0
5.5
11
16.5
22
YELLOW09RED's Photo YELLOW09RED Posts: 79,749
12/2/19 12:56 P

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Charge 2

12/01--3700
12/02--5180
12/03--5785
12/04--3723
12/05--6066
12/06--8603
12/07--5332

38092


Edited by: YELLOW09RED at: 12/8/2019 (09:28)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 July Minutes: 206
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187.5
375
562.5
750
GOLFGMA's Photo GOLFGMA Posts: 33,402
12/2/19 12:39 P

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Goal=70,000 steps this week

12/01: 10,573
12/02 11,805
12/03 06,097
12/04 08,487
12/05 10,374
12/06 10,928
12/07 10,513

Edited by: GOLFGMA at: 12/8/2019 (07:39)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 1,443
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CANDOIT54's Photo CANDOIT54 SparkPoints: (508,788)
Fitness Minutes: (262,771)
Posts: 18,334
12/2/19 11:25 A

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My goal is 55,000 steps for the week

12/01: 9,665
12/02: 3,305
12/03: 2,402
12/04: 9,716
12/05: 10,010
12/06: 8,938
12/07: 9,362
TOTAL: 53,398

Edited by: CANDOIT54 at: 12/8/2019 (09:15)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 185.6 
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KATIE3908's Photo KATIE3908 Posts: 46,805
12/2/19 10:34 A

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12,000/day (Flex)

12/01/19 - 14,789
12/02/19 - 15,324
12/03/19 - 22,633
12/04/19 - 16,405
12/05/19 - 16,924
12/06/19 - 21,626
12/07/19 - 10,863

Edited by: KATIE3908 at: 12/9/2019 (09:04)
586 Maintenance Weeks
0
150
300
450
600
AJDOVER1's Photo AJDOVER1 SparkPoints: (752,944)
Fitness Minutes: (390,078)
Posts: 47,996
12/2/19 8:39 A

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Thanks Raul! This is an important month for me to stay on track.

Steps tracked on my Alta:

12/01: 14,396
12/02: 15,635
12/03: 15,431
12/04: 12,677
12/05: 15,649
12/06: 15,619
12/07: 15,053
emoticon

Edited by: AJDOVER1 at: 12/8/2019 (09:26)
Let's walk!


 July Minutes: 1,546
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 35,374
12/2/19 7:28 A

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My goal is 10-20k Monday thru Friday and 5-10K on the Saturday and Sunday.
All readings courtesy of Ionic

12/01/19 - 8357
12/02/19 - 19433
12/03/19 - 19410
12/04/19 - 21029
12/05/19 - 20138
12/06/19 - 18008
12/07/19

Edited by: 1DAY-ATA-TIME at: 12/7/2019 (09:13)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
LJK091354's Photo LJK091354 Posts: 32,532
12/2/19 6:52 A

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Charge 3 - Goal -- average of 10,000 per day

12/01/19 10,678
12/02/19 14,086
12/03/19 11,641
12/04/19 15,352
12/05/19 14,680
12/06/19 13,510
12/07/19 10,027

89,974 . . . total steps 12,853 . . . . . average steps per day emoticon

Edited by: LJK091354 at: 12/8/2019 (08:57)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 714
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PATTI24's Photo PATTI24 Posts: 43,728
12/2/19 6:47 A

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12/01: 3,000
12/02:5,000
12/03:6,000
12/04: 5,000
12/05: 5,000
12/06:6,000
12/07: 11,000

Edited by: PATTI24 at: 12/8/2019 (09:43)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





 July Minutes: 392
0
75
150
225
300
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,323
12/2/19 6:39 A

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My goal is 70000 for the week

12/01:11598
12/02:13357
12/03:12139
12/04:14475
12/05:10522
12/06:10705
12/07:5147
total: 77943


Edited by: WALKINTOFIT at: 12/8/2019 (06:19)
Summer 5%
Cloverleafs




mst
Debbie


33 Maintenance Weeks
0
10
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30
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,837
12/2/19 6:35 A

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My goal is 12,000 steps a day

12/1: 13,150
12/2: 13,250
12/3: 14,028
12/4: 12,377
12/5: 12,736
12/6: 13,243
12/7: 18,156



Edited by: AKA_TROUBLE at: 12/8/2019 (09:50)
Kerry aka Trouble
CL WRJ&G 2020 Summer 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.4 
206
187.5
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150.5
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (67,107)
Fitness Minutes: (82,138)
Posts: 3,004
12/2/19 6:26 A

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My goal is 4,000 steps a day

12/1: 3,307
12/2: 2,448
12/3: 1,124
12/4: 3,420
12/5: 3,076
12/6: 1,757
12/7: 2,839

Edited by: NEWNANCY2012 at: 12/11/2019 (11:46)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4


 current weight: 204.4 
257
242.5
228
213.5
199
WIMSONFLOWER's Photo WIMSONFLOWER Posts: 668
12/2/19 6:02 A

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All readings courtesy of my Fitbit Flex: 

12/01: 2201
12/02: 
12/03: 
12/04: 
12/05: 
12/06: 
12/07: 


. . . [s]he is a new creature. Old things are passed away; behold, all things are new! II Cor. 5:17


 Pounds lost: 26.0 
0
19.5
39
58.5
78
KAYELENE's Photo KAYELENE Posts: 22,537
12/2/19 5:15 A

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emoticon Raul for my goodie and for running these challenges. My weekly goal is 65,000 steps. All readings courtesy of my Charge 2. emoticon

12/01: 4,667 steps
12/02: 12,551,steps
12/03: 8,023 steps
12/04: 10,696 steps
12/05: 10,938 steps
12/06: 10,618 steps
12/07: 12,397 steps

Weekly total 69,890 steps emoticon


Edited by: KAYELENE at: 12/7/2019 (05:21)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L Winter 5% Challenge - Cloverleaf's Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 32.0 
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DEE107's Photo DEE107 SparkPoints: (1,358,357)
Fitness Minutes: (513,520)
Posts: 501,739
12/1/19 11:56 P

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All readings courtesy of my zip 6000 or better


12/01:14728
12/02:
12/03:
12/04:
12/05:
12/06:
12/07:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,552
12/1/19 11:37 P

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12/1: 10621
12/2:12908
12/3: 10340
12/4: 8384
12/5: 7300
12/6:10801
12/7: 4046


Edited by: POETLKNG2LOSE at: 12/10/2019 (23:12)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 137,405
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MACRATDOLL's Photo MACRATDOLL Posts: 19,073
12/1/19 7:36 P

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15K plus steps per day

12/1: 15,414
12/2: 15,472
12/3: 15,602
12/4: 13,808
12/5: 15,114
12/6: 16,331
12/7: 15,326

Edited by: MACRATDOLL at: 12/8/2019 (09:05)
922012's Photo 922012 Posts: 4,228
12/1/19 7:06 P

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Minimum of 21,000 steps and 14 miles this week.
emoticon
12/01: 6854
12/02: 6597
12/03: 5528
12/04: 9199
12/05: 5968
12/06:
12/07:
Readings courtesy of my ONE/CHARGE 2:

Edited by: 922012 at: 12/5/2019 (18:57)
264 Maintenance Weeks
0
70
140
210
280
DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (58,203)
Fitness Minutes: (29,637)
Posts: 1,626
12/1/19 6:34 P

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Weekly goal of 60K.
All readings courtesy of my Charge 3:

12/01: 7,349 steps 24 floors 2.93 miles
12/02: 4,325 steps 2 floors 1.45 miles
12/03: 4,274 steps 3 floors 1.43 miles
12/04: 8,269 steps 21 floors 3.09 miles
12/05: 6,836 steps 16 floors 2.23 miles
12/06: 14,171 steps 25 floors 5.95 miles
12/07: 10,974 steps 47 floors 4.18 miles

Total: 56,198 steps 138 floors 21.25 miles

Edited by: DIAMONDWIFE2018 at: 12/11/2019 (18:05)
Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 63.4 
0
27.25
54.5
81.75
109
DONNALEE-53's Photo DONNALEE-53 Posts: 9,600
12/1/19 6:11 P

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My goal is 12K a day

12/01=7,284
12/02 =10,493
12/03 =16,699
12/04 =18,756
12/05 =16,787
12/06 =17,922
12/07 =11,024


Edited by: DONNALEE-53 at: 12/8/2019 (17:19)
Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: 0.6  over
5
2.5
0
-2.5
-5
BOOKKEEPER1 Posts: 461
12/1/19 5:49 P

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readings by fitbit one

12/01 11,585
12/02 12,293
12/03 15,660
12/04 18,757
12/05 17,060
12/06 10,871
12/07 12,325

Edited by: BOOKKEEPER1 at: 12/7/2019 (18:49)
 current weight: 145.8 
147
145.25
143.5
141.75
140
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,558
12/1/19 5:36 P

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All readings courtesy of my VERSA:

12/01: 1,559 (forgot fitbit on charger most of the day)
12/02:
12/03:
12/04:
12/05:
12/06:
12/07:

Edited by: 4_MY_GIRLZ_N_ME at: 12/2/2019 (09:47)
~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 0.0 
0
11.05
22.1
33.15
44.2
LOPEYP's Photo LOPEYP Posts: 20,171
12/1/19 5:26 P

Community Team Member

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My goal is 7k steps daily

12/1 7,707
12/2
12/3
12/4
12/5
12/6
12/7

Edited by: LOPEYP at: 12/2/2019 (08:26)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 154.0 
157
152.75
148.5
144.25
140
RCLYKE's Photo RCLYKE SparkPoints: (139,839)
Fitness Minutes: (37,697)
Posts: 6,323
12/1/19 4:22 P

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01/12/19 - 04,896
02/12/19 - 11,355
03/12/19 - 09.925
04/12/19 - 11,069
05/12/19 - 07,095
06/12/19 - 10,460
07/12/19 - 11,186

Edited by: RCLYKE at: 12/8/2019 (18:16)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 146.0 
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146
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140
TAMGAV's Photo TAMGAV Posts: 507
12/1/19 4:07 P

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My goal for the week is 30,000 steps:

12/01: 2,843
12/02: 3,535
12/03: 4,943
12/04: 5,660 (16981)
12/05: 1,711
12/06: 5,599 (24291)
12/07: 1,526
Total: 25,817 - so close....

Edited by: TAMGAV at: 12/8/2019 (10:08)
East Norriton, PA
EST


 Pounds lost: 0.0 
0
16.45
32.9
49.35
65.8
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,908
12/1/19 3:19 P

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6k steps daily

12/1 2091 steps
12/2 2108 steps
12/3 2308 steps
12/4 2863 steps
12/5 3145 steps
12/6
12/7

Edited by: URBANAUDREYE at: 12/6/2019 (17:29)
Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
249.2
220.65
192.1
163.55
135
KAYOTIC's Photo KAYOTIC Posts: 16,793
12/1/19 3:12 P

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My goal is at least 12,000 steps a day. I use a Charge2.


12/01: 13577
12/02: 12644
12/03: 8844 (migraine)
12/04: 13541
12/05: 15665
12/06: 13260
12/07: 12415

totals: 89946 steps, 251 floors

Edited by: KAYOTIC at: 12/8/2019 (20:37)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.1  over
10
5
0
-5
-10
ANACORAZON's Photo ANACORAZON SparkPoints: (77,698)
Fitness Minutes: (83,799)
Posts: 3,596
12/1/19 2:56 P

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My goal this week is 12,500 steps daily, working toward 13,750 steps, so I get trained for my next year's goal: 15,000 daily steps!
I'm aiming for 90-120 active minutes a day

Last week, I was sick and I’m still recovering, so I’m using this week to see how my baseline diminished and work towards 10,000 daily steps

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR

12/01: 1,627/0 emoticon emoticon
12/02: 9,338/41 emoticon
12/03: 7,039/30 emoticon
12/04: 6,931/64 emoticon
12/05: 6,837/0 emoticon
12/06: 11,424/160 Almost! emoticon
12/07: 5,276/12 emoticon

Edited by: ANACORAZON at: 12/10/2019 (11:03)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 July Minutes: 0
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3600
RETIREDAT60's Photo RETIREDAT60 Posts: 2,589
12/1/19 2:42 P

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My goal is 12,000 or more steps per day. Still recovering from my varicose vein procedure and must limit my walking for a while.

12/01: 19,384
12/02: 20,418
12/03: 21,373
12/04: 22,138
12/05: 22,410
12/06: 23,747
12/07: 22,111

Total -- 150,581 (goal met)

Linda T.

Edited by: RETIREDAT60 at: 12/8/2019 (09:02)
 current weight: 112.0 
122
119.5
117
114.5
112
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (252,352)
Fitness Minutes: (109,101)
Posts: 10,578
12/1/19 1:59 P

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My goal is to do the best that God enables me to do each day!!!!

01 Dec ~ 24,071
02 Dec ~ 23,453
03 Dec ~ 28,661
04 Dec ~ 22,023
05 Dec ~ 15,680
06 Dec ~ 05,272
07 Dec ~ 20,112

Blessings!

- Nancy Jean -
GA

Edited by: CARMACHAMELEON at: 12/8/2019 (16:17)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 205.6 
0
54.5
109
163.5
218
HUNTER0077's Photo HUNTER0077 SparkPoints: (49,041)
Fitness Minutes: (29,620)
Posts: 221
12/1/19 1:53 P

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My goal is to do the best that I can on any given day.

12/01: 9,780
12/02: 7,669
12/03: 9,188
12/04: 9,311
12/05: 8,312
12/06: 9,490
12/07: 8,989

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 12/8/2019 (10:18)
 Pounds lost: 25.0 
0
12.5
25
37.5
50
BTRFLYDOG's Photo BTRFLYDOG Posts: 7,173
12/1/19 1:49 P

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My goal is 4,000 steps a day

12/01: 4,930
12/02: 4,039
12/03: 3,489
12/04:
12/05:
12/06:
12/07:

Edited by: BTRFLYDOG at: 12/4/2019 (08:02)
Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you. - Oscar Wilde

The point of life is not to get anywhere - it is to notice that you are, and have always been, already there - Neale Donald Walsch

Noreen


 Pounds lost: 1.0 
0
15.4
30.8
46.2
61.6
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,444
12/1/19 1:30 P

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My goal is 7,000 steps/day. emoticon

12/01: 7.0K
12/02: 7.3K
12/03: 7.1K
12/04: 7.0K
12/05: 7.2K
12/06: 7.1K
12/07: 7.2K

Edited by: HAPPYSOUL91 at: 12/7/2019 (09:48)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
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PEFITNESS4's Photo PEFITNESS4 Posts: 211
12/1/19 12:53 P

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My goal is 10,000 steps per day and 10 flights of stairs.
Sun, 1 Dec: 11,442 steps, 12 flights
Mon, 2 Dec: 10,371 steps, 10 flights
Tue, 3 Dec: 10,981 steps, 15 flights
Wed, 4 Dec: 11,659 steps, 17 flights
Thu, 5 Dec: 14,800 steps, 27 flights
Fri, 6 Dec: 11,392 steps, 34 flights
Sat, 7 Dec: 10,968 steps, 15 flights
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 12/8/2019 (13:30)
Trisha
Central PA


 July Minutes: 663
0
90
180
270
360
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,961
12/1/19 12:33 P

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My goal is 10,000 steps a day.

12/01: 11,443
12/02: 9,465
12/03: 12,061
12/04: 9,230
12/05: 6,115
12/06: 6,711
12/07: 12,898


Edited by: CHANSEN_20001 at: 12/8/2019 (08:13)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
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8.75
17.5
26.25
35
2020ISTHEYEAR's Photo 2020ISTHEYEAR Posts: 2,343
12/1/19 12:06 P

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My goal is at least 10,000 steps a day. I use a Charge 3.


12/01: 15,403
12/02: 12,235
12/03: 13,269
12/04: 14,955
12/05: 13,638
12/06: 11,915
12/07: 12,239


Edited by: 2020ISTHEYEAR at: 12/8/2019 (08:33)
Melissa, from New Hampshire
EDT

www.fitbit.com/user/22PBZ9


 current weight: 154.4 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 49,130
12/1/19 11:54 A

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My goal is 3,500 steps a day.


12/01:3,686
12/02:3,521
12/03:4,099
12/04:5,356
12/05:3,999
12/06:3,544
12/07:2,329


Edited by: IAMAGEMLOVER at: 12/8/2019 (09:26)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
672,208 SparkPoints
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,843
12/1/19 11:54 A

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Daily Goal: 6K with my Fitbit Inspire HR

12/01: 9,203
12/02: 8,488
12/03: 6,255
12/04: 7,320
12/05: 6,609
12/06: 8,450
12/07:


Edited by: NANFACEMIRE1 at: 12/7/2019 (07:02)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
378,539 SparkPoints
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,761
12/1/19 11:40 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a steady 37 strong this past week! That is two less than last week!. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 136,057 members strong! Incredibly again, that is 67 more than last week! Compared to last week's membership increase, that is 37 less than the previous week. We have poked our head through the 136,000 level, and are making our way towards the 137,000 level, which continues to be simply amazing! Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. This past week my Ionic watch's step count was a 16,059 less steps than my One or a -10.25% difference!

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit has introduced several new fitness trackers to their product line. The Versa -Lite Edition, which appears to be a low-priced version of their Versa. The only difference I can see is that the Lite Version does not calculate floors, allow storage of your music, or have the ability to pay for purchases. It truly is a lite version. FitBit also introduced their Inspire and Inspire HR activity bands. These are low cost version of their products. You can even ditch the wrist band and wear the activity device like their classic One model. It appears that FitBit is trying to bring activity trackers to the masses.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

12/01: 20,273 (Active Time: 1269-Distance: 10.56-Floors: 0-Ionic: 14,546)
12/02: 22,610 (Active Time: 140-Distance: 10.35-Floors: 13-Ionic: 23,023)
12/03: 24,015 (Active Time: 173-Distance: 11.04-Floors: 2-Ionic: 24,219)
12/04: 22,853 (Active Time: 167-Distance: 10.47-Floors: 2-Ionic: 23,567)
12/05: 24,721 (Active Time: 165-Distance: 11.32-Floors: 5-Ionic: 24,302)
12/06: 21,838 (Active Time: 151-Distance 10.00-Floors: 5-Ionic: 22.759)
12/07: 20,295 (Active Time: 138-Distance: 9.69-Floors: 1-Ionic: 17,799)

One more week in the books! This past week I added about 30 minutes per day to my walking time and my numbers reflected this additional time. This past week I took a grand total of 156,605 steps for a daily step average of 22,372 steps. I was active for 1,060 minutes this past week or an average of 151 Active Minutes per day. I traveled 73.43 miles this past week or a daily average of 10.49 miles per day and I climbed 28 floors. I don't like the cold weather but I do like the extra time so on to next week!


Edited by: ROCKMAN6797 at: 12/8/2019 (11:30)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 203.9 
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