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GMACAMI's Photo GMACAMI SparkPoints: (181,192)
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Posts: 16,236
5/24/19 12:37 A

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my goal is 5000 steps or more per day


05/19: 6687
05/20: 6565
05/21: 5537
05/22: 7758
05/23:
05/24:
05/25

Scarlet Dragons- Sparktastic Summer Slimdown- PDST
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Together We can do it- alone "I" fail
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"If you don't think every day is a great day try going without one."
Jim Evans
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"I have you and even if we never meet or ever see each other, we have left our thumbprints in the thick, moist clay of each other's lives."
Hugh Elliott


 current weight: 198.8 
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220.75
185.5
150.25
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HEAT730's Photo HEAT730 SparkPoints: (71,342)
Fitness Minutes: (28,938)
Posts: 1,829
5/23/19 6:27 P

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All readings courtesy of my Alta HR

05/19: 7,041
05/20: 10,022
05/21: 2,085 (had the flu)
05/22: 21,204
05/23: 18,970
05/24: 16,544
05/25: 15,347

Edited by: HEAT730 at: 5/28/2019 (14:40)
~Be the change~

5% Challenge participant
Wild Wolf for the X weighted challenge
Pink Flamingo for the Biggest Loser Challenge
Member of Losing 100+ lbs with Friends


 current weight: 199.2 
280
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,272
5/22/19 10:24 A

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05/19:~~ 4869
05/20:~~ 5098
05/21:~~ 4685
05/22:~~ 4746
05/23:~~ 4807
05/24:~~ 2860
05/25:~~ 4107

Edited by: -SPIRITSEEKER2- at: 5/26/2019 (09:15)
Fluffy in SC

EST


 current weight: 189.0 
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232.5
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177.5
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KAYOTIC's Photo KAYOTIC Posts: 16,783
5/22/19 9:39 A

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Goal: 11K per day

All readings courtesy of my Charge2.

05/19: 13903
05/20: 13567
05/21: 13258
05/22: 13136
05/23: 12958
05/24: 13474
05/25: 14806

totals: 95102 steps, 317 floors

Edited by: KAYOTIC at: 5/26/2019 (16:34)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.1  over
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5
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-10
TRUDIP1 Posts: 519
5/21/19 11:56 P

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05/19 9626
05/20 12748
05/21 8901
05/22 7176
05/23 7384
05/24 5094
05/25 6932




Edited by: TRUDIP1 at: 6/1/2019 (11:42)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 202,374
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
YICHE12's Photo YICHE12 Posts: 44,071
5/21/19 8:00 A

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My goal remains at 11000 (or over) on an average per day.

5/19: 11272 steps = 4.51 miles
5/20: 12280 steps = 4.91 miles
5/21: 11032 steps = 4.41 miles
5/22: 12313 steps = 4.93 miles
5/23: 12123 steps = 4.85 miles
5/24: 12059 steps = 4.83 miles
5/25: 11460 steps = 4.59 miles

Total steps for the week: 82539 divided by 7 = average of 11791 steps per day. emoticon


Edited by: YICHE12 at: 5/26/2019 (07:26)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 155.2 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 35,011
5/21/19 5:31 A

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Goal 10-15K per day Monday thru Friday. 5 to 10K on the weekend.

05/19: 10511
05/20: 20475
05/21: 19639
05/22: 16969
05/23: 19092
05/24:
05/25:

Edited by: 1DAY-ATA-TIME at: 5/24/2019 (05:37)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (57,927)
Fitness Minutes: (28,831)
Posts: 1,622
5/20/19 12:46 P

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Weekly goal of 50K.
All readings courtesy of my Alta HR:

05/19: 7,125 steps 2.97 miles
05/20: 8,690 steps 3.86 miles
05/21: 7,576 steps 2.77 miles
05/22: 9,134 steps 3.05 miles
05/23: 8,829 steps 2.95 miles
05/24: 9,445 steps 3.48 miles
05/25: 11,561 steps 4.28 miles

Total: 62,360 steps 23.36 miles

Edited by: DIAMONDWIFE2018 at: 5/26/2019 (12:25)
Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 63.3 
0
27.25
54.5
81.75
109
CANDOIT54's Photo CANDOIT54 SparkPoints: (506,413)
Fitness Minutes: (262,029)
Posts: 18,313
5/20/19 12:38 P

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My goal is 57,000 steps

5/19: 1,000
5/20: 7,499
5/21: 8,667
5/22: 10,197
5/23: 10,214
5/24: 9,453
5/25: 9,637
TOTAL: 56,667

Edited by: CANDOIT54 at: 5/27/2019 (11:39)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 186.0 
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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,908
5/20/19 9:43 A

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5k steps and 10 floors

5/19 12222 steps, 5 floors
5/20 2190 steps, 3 floors
5/21 5045 steps, 2 floors
5/22 4582 steps, 8 floors
5/23 2343 steps, 4 floors
5/24 3290 steps, 4 floors
5/25 3321 steps, 6 floors

Edited by: URBANAUDREYE at: 5/28/2019 (16:54)
Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
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ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
249.2
220.65
192.1
163.55
135
KATIE3908's Photo KATIE3908 Posts: 46,564
5/20/19 8:55 A

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Goal 12,000/day (Flex)

05/19: 7,055
05/20: 19,777
05/21: 19,950
05/22: 16,200
05/23: 17,984
05/24:
05/25:

Edited by: KATIE3908 at: 5/24/2019 (08:32)
584 Maintenance Weeks
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (66,883)
Fitness Minutes: (82,130)
Posts: 2,988
5/20/19 7:39 A

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My goal is 4,000 steps a day

05/19: 1,846
05/20: 3,342
05/21: 3,274
05/22: 4,704
05/23: 4,909
05/24: 5,094
05/25: 3,915


Edited by: NEWNANCY2012 at: 5/31/2019 (19:31)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4


 current weight: 204.4 
257
242.5
228
213.5
199
LJK091354's Photo LJK091354 Posts: 32,325
5/20/19 7:31 A

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Goal 10,600 steps per day

05/19/19 5,825
05/20/19 11,677
05/21/19 8,160
05/22/19 12,955
05/23/19 10,234
05/24/19 11,326
05/25/19 12,166

Total steps 72,343 Average per day 10,344

Edited by: LJK091354 at: 5/26/2019 (07:33)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 64
0
125
250
375
500
GOLFGMA's Photo GOLFGMA Posts: 33,224
5/20/19 6:21 A

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Goal=70,000 steps or more weekly

05/19: 14,875
05/20: 11,775
05/21: 12,094
05/22: 10,015
05/23: 11,044
05/24: 11,381
05/25: 14,921

Edited by: GOLFGMA at: 5/26/2019 (07:51)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 60
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WALKINTOFIT's Photo WALKINTOFIT Posts: 2,294
5/20/19 6:19 A

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emoticon Charge 2

05/19: 11327
05/20: 15180
05/21: 14080
05/22: 13349
05/23: 15095
05/24: 4486
05/25 5067 total: 78587


Edited by: WALKINTOFIT at: 5/26/2019 (06:26)
Summer 5%
Cloverleafs




mst
Debbie


31 Maintenance Weeks
0
10
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30
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PATTI24's Photo PATTI24 Posts: 43,590
5/20/19 5:58 A

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05/19/19 - 4,000
05/20/29 - 7,000
05/21/19 - 10,000
05/22/19 - 5,000
05/23/19 - 7,000
05/24/19 - 7,000
05/25/19 - 3,000

Edited by: PATTI24 at: 5/26/2019 (15:55)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas





 July Minutes: 22
0
75
150
225
300
RCLYKE's Photo RCLYKE SparkPoints: (136,701)
Fitness Minutes: (36,783)
Posts: 6,021
5/20/19 3:11 A

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05/19/19 - 15,012
05/20/29 - 11,051
05/21/19 - 14,337
05/22/19 - 17,185
05/23/19 - 17,293
05/24/19 - 17,168
05/25/19 - 15,415



Edited by: RCLYKE at: 5/26/2019 (03:43)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 146.0 
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PAMPERINGME's Photo PAMPERINGME Posts: 2,696
5/20/19 12:45 A

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05/19: 3632
05/20: 3978
05/21: 6364
05/22: 3084
05/23: 4227
05/24: 5072
05/25:

Edited by: PAMPERINGME at: 5/25/2019 (01:53)
"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



 Pounds lost: 0.2 
0
10.25
20.5
30.75
41
WIMSONFLOWER's Photo WIMSONFLOWER Posts: 632
5/19/19 11:55 P

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05/19: 11,425
05/20: 14, 248
05/21: 7498
05/22: 11,619
05/23: 13,569
05/24: 13,325
05/25: 10,169


Edited by: WIMSONFLOWER at: 5/27/2019 (06:39)
. . . [s]he is a new creature. Old things are passed away; behold, all things are new! II Cor. 5:17


 Pounds lost: 31.0 
0
19.5
39
58.5
78
DEE107's Photo DEE107 SparkPoints: (1,351,090)
Fitness Minutes: (512,080)
Posts: 501,426
5/19/19 11:24 P

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All readings courtesy of my Zip 6000 or better

05/19:
05/20:
05/21:
05/22:
05/23:
05/24:
05/25:

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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213.75
192.5
171.25
150
RETIREESMITH's Photo RETIREESMITH Posts: 7,712
5/19/19 11:08 P

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Total: 47,159

05/19: 3,421
05/20: 6,342
05/21: 8,231
05/22: 9,521
05/23: 6,949
05/24: 5,073
05/25 7,622


Edited by: RETIREESMITH at: 5/25/2019 (22:08)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 166,285
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SANS2SASSY1's Photo SANS2SASSY1 Posts: 434
5/19/19 10:25 P

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Goal 10,000+ per day:
All readings courtesy of my Fitbit Versa
emoticon emoticon emoticon

5/19 ~ 10,205
5/20 ~ 11,041
5/21 ~ 10,488
5/22 ~ 11,376
5/23 ~ 10,084
5/24 ~ 17,277
5/25 ~ 6,012


Edited by: SANS2SASSY1 at: 5/26/2019 (22:57)
Sandra
Central Standard Time
https://www.fitbit.com/user/26QTZB


 Pounds lost: 0.0 
0
14.175
28.35
42.525
56.7
KURTZIE1998's Photo KURTZIE1998 Posts: 34,540
5/19/19 7:48 P

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Goal 35,000 + steps this week



5/19 - 5230/2.16
5/20 - 6806/2.76
5/21 - 6350/2.63
5/22 - 6166/2.56
5/23 - 3150/1.31
5/24 - 6890/2.84
5/25 - 2024/.82

Total steps: 36616/15.08 (7323.2 steps avg)





Edited by: KURTZIE1998 at: 5/25/2019 (19:11)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 176.7 
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178.25
175.5
172.75
170
922012's Photo 922012 Posts: 4,228
5/19/19 7:34 P

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Thank you for your Team leadership and motivation, Raul!

Weekly goal is 35,000 steps and 14 miles minimum.

All readings courtesy of my ONE/CHARGE 2:
05/19: 6579
05/20: 4173
05/21: 8971
05/22: 7008
05/23: 6440
05/24: 8070
05/25: 6121

Edited by: 922012 at: 5/25/2019 (20:36)
263 Maintenance Weeks
0
70
140
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280
ANACORAZON's Photo ANACORAZON SparkPoints: (77,410)
Fitness Minutes: (83,799)
Posts: 3,570
5/19/19 7:28 P
Online Now  • ))
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Thanks, Raul for continue motivating us!
Enough of studying myself. No nonsense; My goal is to walk 10,000 steps daily, as a minimum

All readings courtesy of my Fitbit ONE

05/19: 8,410
05/20: 12,121
05/21: 4,013
05/22: 5,110
05/23: 1074
05/24: 8377
05/25: 8813

Edited by: ANACORAZON at: 5/29/2019 (18:07)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 July Minutes: 0
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,587
5/19/19 7:05 P

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My goal is 10,000 or more steps per day.

05/19 18,102
05/20 20,109
05/21 15,651
05/22 15,582
05/23 24,565
05/24 24,090
05/25 24,265

Total == 142,364

Linda T.

Edited by: RETIREDAT60 at: 5/26/2019 (09:35)
 current weight: 112.0 
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,907
5/19/19 6:33 P

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All readings courtesy of my ONE:

05/19: 11,464
05/20: 10,172
05/21: 11,545
05/22: 10,098
05/23: 9,608
05/24:
05/25:

Edited by: CHANSEN_20001 at: 5/24/2019 (08:02)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
AJDOVER1's Photo AJDOVER1 SparkPoints: (749,924)
Fitness Minutes: (388,652)
Posts: 47,968
5/19/19 5:05 P

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Thanks for keeping us accountable, Raul! I'm meeting my step goal each day, but I don't often get back here to log

All readings courtesy of my Alta:

05/19: 13,536
05/20: 16,454
05/21: 17,007
05/22: 16,036
05/23: 15,364
05/24: 13,379
05/25: 15,789
emoticon

Edited by: AJDOVER1 at: 10/26/2019 (18:12)
Let's walk!


 July Minutes: 120
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2250
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 48,945
5/19/19 4:10 P

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All readings courtesy of my Alta HR

05/19: 1,426
05/20: 1,268
05/21: 2,621
05/22: 3,784
05/23: 1.126
05/24: 1,486
05/25: 826


Edited by: IAMAGEMLOVER at: 5/26/2019 (10:17)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
668,345 SparkPoints
2020ISTHEYEAR's Photo 2020ISTHEYEAR Posts: 2,250
5/19/19 2:49 P

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My goal is 10K Daily.
All readings courtesy of my Charge 3:

05/19: 6,851
05/20: 20,704
05/21: 12,610
05/22: 18,017
05/23: 7,943
05/24:
05/25:

Edited by: 2020ISTHEYEAR at: 5/24/2019 (08:33)
Melissa, from New Hampshire
EDT

www.fitbit.com/user/22PBZ9


 current weight: 155.5 
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153
139
125
EDHH6818's Photo EDHH6818 Posts: 85
5/19/19 1:35 P

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Still lovin my new Versa

05/19: 8618
05/20: 5601
05/21: 9259
05/22: 4427
05/23: 7101
05/24: 3502
05/25: 10253


Edited by: EDHH6818 at: 5/27/2019 (09:07)
Elizabeth (Edhh6818)
US Eastern Time Zone
NE Florida
Pink Flamingos BL Challenge

Speed doesnt matter. Forward is forward.


 Pounds lost: 23.5 
0
7.75
15.5
23.25
31
KWRYCHA5's Photo KWRYCHA5 Posts: 977
5/19/19 1:26 P

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All courtesy of my Fitbit Charge 3 12,500 steps per day

5/19: 10,579
5/20: 14,191
5/21: 12,148
5/22: 16,931
5/23: 16,399
5/24: 16,489
5/25: 17,930


Edited by: KWRYCHA5 at: 5/26/2019 (21:01)
Kathy, Wisconsin. Believe you can.. Know you can .. Trust yourself!

https://www.fitbit.com/user/3CN25G


 Pounds lost: 0.0 
0
9
18
27
36
JEANKNEE's Photo JEANKNEE Posts: 22,959
5/19/19 1:25 P

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Goal maintain accountability and repeat week 1 of the Beginner's Walking Workouts, as tolerated.

05/19: 2,028
05/20: 5,052 repeat week 1, day 1
05/21: 2,425
05/22: 5,589 repeat week 1, day 2
05/23: 2,865
05/24: 2,449
05/25: 5,007 repeat week 1, day 3

Edited by: JEANKNEE at: 5/26/2019 (21:39)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


315 Maintenance Weeks
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240
320
IMEMINE1's Photo IMEMINE1 Posts: 9,555
5/19/19 12:41 P

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05/19: =14,370
05/20: =13,487
05/21: =12,084
05/22: =13,262
05/23: =9,360
05/24: =8,606
05/25: =14,488

My goal is 10 k a day or more emoticon

Edited by: IMEMINE1 at: 5/27/2019 (09:38)
Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: 1.0  over
5
2.5
0
-2.5
-5
CD12282919 Posts: 12,102
5/19/19 12:07 P

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Thank you Raul for another motivating week.
All readings courtesy of my Versa:

05/19: 22,703/8.90/13 of 14
05/20: 23,558/8.90/13 of 14
05/21: 22,523/8.31/13 of 14
05/22: 23,590/8.82/13 of 14
05/23: 20,218/7.72/13 of 14
05/24: 21,641/8.20/13 of 14
05/25: 21,577/8.18/14 of 14

Edited by: CD12282919 at: 5/26/2019 (20:20)
SAYBYEBOB's Photo SAYBYEBOB Posts: 637
5/19/19 11:58 A

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05/19: 2334 18 min 0 floors
05/20: 3158 15 min 1 floor
05/21: 3723 18 min 2 floors
05/22: 3301 16 min 1 floor
05/23: 1911 00 min 0 floors
05/24: 4636 29 min 4 floors
05/25: 897 00 min 0 floors

19,960 steps
8 floors
96 minutes


Edited by: SAYBYEBOB at: 5/26/2019 (13:59)
Krista
NE Pennsylvania

Changing my lifestyle 1 lb, 1 inch and 1 step at a time!
~~SBB~~

"I can't lose 100 lbs but, maybe I can lose 5 lbs twenty times"~BeverlyJoy

"Someone who is busier than you is exercising right now" SP article

~Keep pushing~ and repeat after me: "I am braver than I believe, stronger than I seem and smarter than I think."




 Pounds lost: 0.0 
0
25.5
51
76.5
102
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,710
5/19/19 10:59 A

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Keeping my goal at 15K/day.
All readings courtesy of my Charge 3:

05/19: 20,332
05/20: 15,999
05/21: 16,325
05/22: 15,340
05/23: 16,481
05/24: 15,114
05/25: 20,432
emoticon


Edited by: AKA_TROUBLE at: 5/26/2019 (10:53)
Kerry aka Trouble
CL WRJ&G 2020 Summer 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 155.6 
206
187.5
169
150.5
132
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 65,990
5/19/19 10:37 A

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Daily goal 6.5-7.0k steps emoticon

05/19: - 6.7K
05/20: - 6.6K
05/21: - 7.0K
05/22: - 6.6K
05/23: - 6.5K
05/24: - 7.0K
05/25: - 7.0K

Edited by: HAPPYSOUL91 at: 5/25/2019 (09:12)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
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-2.5
-5
YELLOW09RED's Photo YELLOW09RED Posts: 79,492
5/19/19 10:27 A

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Charge 2

05/19--2681
05/20--4377
05/21--6377
05/22--7128
05/23--7116
05/24--4252
05/25--11050

42981

Edited by: YELLOW09RED at: 5/26/2019 (08:56)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 July Minutes: 0
0
187.5
375
562.5
750
MACRATDOLL's Photo MACRATDOLL Posts: 18,851
5/19/19 10:27 A

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All courtesy of my Versa 13K-16K steps per day

5/19: 13,272
5/20: 16,318
5/21: 21,285
5/22: 16,716
5/23: 17,394
5/24: 15,486
5/25: 13,622

Edited by: MACRATDOLL at: 5/26/2019 (09:29)
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,758
5/19/19 10:09 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 10 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an outstanding 41 strong this past week! That is (gulp) five more than last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 131,178 members strong! That is 164 more than last week! Compared to last week's membership increase, that is 4 more new members. We are steadily moving away from the 131,000 member level and have are sights set on the 132,000 level. This continues to be amazing!
emoticon Holy moley!

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. This past week my Ionic watch's step count was 5,646 more steps than my One or a 3.6% difference!

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit has introduced several new fitness trackers to their product line. The Versa -Lite Edition, which appears to be a low-priced version of their Versa. The only difference I can see is that the Lite Version does not calculate floors, allow storage of your music, or have the ability to pay for purchases. It truly is a lite version. FitBit also introduced their Inspire and Inspire HR activity bands. These are low cost version of their products. You can even ditch the wrist band and wear the activity device like their classic One model. It appears that FitBit is trying to bring activity trackers to the masses.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

05/19: 20,325 (Active Time: 113-Distance: 10.26-Floors: 0-Ionic: 20,275)
05/20: 23,385 (Active Time: 135-Distance: 12.44-Floors: 11-Ionic: 25,211)
05/21: 21,526 (Active Time: 148-Distance: 9.86-Floors: 8-Ionic: 21,993)
05/22: 21,461 (Active Time: 153-Distance: 9.83-Floors: 1-Ionic: 22,240)
05/23: 24,001 (Active Time: 164-Distance: 10.99-Floors: 4-Ionic: 24,583)
05/24: 24,570 (Active Time: 159-Distance: 11.25-Floors: 10-Ionic: 25,286)
05/25: 21,219 (Active Time: 126-Distance: 10.61-Floors: 0-Ionic: 22,209)

One more week in the can! This past week I took a total of 156,487 steps and was active for 998 minutes or, on average, 22,355 steps and 142 Active Minutes per day. I traveled 75.22 miles or 10.75 miles per day and I climbed 34 floors in total. I am looking forward to next week, how about you?!


Edited by: ROCKMAN6797 at: 5/26/2019 (10:07)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 204.7 
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228.5
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