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SHOAPIE's Photo SHOAPIE Posts: 33,347
4/2/20 11:47 A

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35 min today

 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
1CRAZYDOG's Photo 1CRAZYDOG Posts: 634,541
3/31/20 7:33 P

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04-01 90 min. outdoor walk/free hand weights/core work
04-02 90 min. outdoor walk/free hand weights/core work
04-03 90 min. outdoor walk/free hand weights/core work
04-04 90 min. outdoor walk/resistance bands/core work
04-05 90 min. outdoor walk/resistance bands/core work
04-06 90 min. outdoor walk/resistance bands/core work
04-07 90 min. outdoor walk/resistance bands/core work

04-08 90 min. treadmill/handweights/core work
04-09 90 min. outdoor walk/handweights/core work
04-10 90 min. outdoor walk/handweights/core work
04-11 90 min. outdoor walk/handweights/core work
04-12 90 min. outdoor walk/handweights/core work
04-13 90 min. outdoor walk/resistance bands/core work
04-14 90 min. outdoor walk/resistance bands/core work

04-15 90 min. outdoor walk/resistance bands/core work
04-16 90 min. outdoor walk/resistance bands/core work
04-17 90 min. outdoor walk/resistance bands/core work
04-18 90 min. outdoor walk/hand weights/core work
94-19 90 min. outdoor walk/hand weights/core work
04-20 90 min. outdoor walk/hand weights/core work
04-21 90 min. outdoor walk/resistance bands/core work

04-22 90 min. outdoor walk/resistance bands/core work
04-23 90 min. outdoor walk/resistance bands/core work
04-24 90 min. outdoor walk/resistance bands/core work
04-25 90 min. outdoor walk/hand weights/core work
04-26 90 min. outdoor walk/hand weights/core work
04-27 90 min. outdoor walk/hand weights/core work
04-28 90 min. outdoor walk/resistance bands/core work

04-29 90 min. treadmill/resistance bands/core work
04-30 90 min. treadmill/resistance bands/core work


Edited by: 1CRAZYDOG at: 4/30/2020 (10:54)
Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 634,541
3/31/20 7:28 P

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See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish.

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
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