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MNGDOV's Photo MNGDOV Posts: 22,384
11/1/19 7:40 P

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11-01 - Water Aerobics - 60 min.
11-02
11-03
11-04
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11-30





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

1CRAZYDOG's Photo 1CRAZYDOG Posts: 584,095
11/1/19 12:58 P

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Good job!

Love is the root of all things good in life.


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MNGDOV's Photo MNGDOV Posts: 22,384
11/1/19 12:23 P

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yes, i did.





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

SHOAPIE's Photo SHOAPIE Posts: 30,746
11/1/19 10:18 A

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emoticon

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 584,095
10/31/19 8:13 P

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See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish.

The holidays are upon us, so its important to give ourselves at least 10 minutes of movement!

11-01 60 minutes on the treadmill
11-02 30 minutes on the treadmill, 30 minutes strength training.
11-03 30 minutes on the treadmill, 30 minutes strength training.
11-04 30 minutes on the treadmill, 30 minutes strength training.
11-05 30 minutes on the treadmill, 30 minutes strength training.
11-06 30 minutes on the treadmill, 30 minutes strength training.
11-07 30 minutes on the treadmill, 30 minutes strength training.

11-08 30 minutes on the treadmill, 30 minutes strength training.
11-09 30 minutes on the treadmill, 30 minutes strength training.
11-10 30 minutes on the treadmill, 30 minutes strength training.
11-11 30 minutes on the treadmill, 30 minutes strength training.
11-12 30 minutes on the treadmill, 30 minutes strength training.
11-13 30 minutes on the treadmill, 30 minutes strength training.
11-14 30 minutes on the treadmill, 30 minutes strength training.

11-15 90 min. outdoor walk, 30 min. strength training
11-16 90 min. outdoor walk, 30 min. strength training
11-17 90 min. outdoor walk, 30 min. strength training
11-18 90 min. outdoor walk, 30 min. strength training
11-19 90 min. outdoor walk, 30 min. strength training
11-20 90 min. outdoor walk, 30 min. strength training
11-21 90 min. treadmill, 30 min. strength training

11-22 90 min. outdoor walk, 30 min. strength training.
11-23 90 min. outdoor walk, 30 min. strength training
11-24 90 min. outdoor walk, 30 min. strength training
11-25 90 min. outdoor walk, 30 min. strength training
11-26 90 min. outdoor walk, 30 min. strength training
11-27 90 min. treadmill, 30 min. strength training
11-28 90 min. treadmill, 30 min. strength training

11-29 90 min. outdoor walk, 30 min. strength training
11-30 90 min. outdoor walk, 30 min. strength training


Edited by: 1CRAZYDOG at: 11/30/2019 (10:39)
Love is the root of all things good in life.


 current weight: 100.0 
170
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135
117.5
100
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