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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (632,828)
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9/7/18 1:54 A

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Have a great journey

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BKNOCK's Photo BKNOCK Posts: 21,492
8/31/18 8:57 P

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how is it going?

Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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THROOPER62's Photo THROOPER62 Posts: 54,781
8/31/18 6:59 A

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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (632,828)
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8/23/18 11:39 P

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Definnitely on your way

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LITTLEBABIES18's Photo LITTLEBABIES18 Posts: 1,338
8/17/18 4:29 P

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you got it

Danae Casebolt
Workout buddies

Danae Casebolt
Montana
12.58 pm mountan
My Team Is Lavander


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (632,828)
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7/18/18 2:15 A

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Your can do it

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BKNOCK's Photo BKNOCK Posts: 21,492
7/5/18 11:08 A

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Good luck! emoticon

Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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CD16571910 Posts: 14,902
7/5/18 12:37 A

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i am starting this today for the second time, need to get back to a regular sleep schedule.

BKNOCK's Photo BKNOCK Posts: 21,492
6/6/18 11:28 A

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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THROOPER62's Photo THROOPER62 Posts: 54,781
6/6/18 6:00 A

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JOANN25's Photo JOANN25 Posts: 4,038
6/2/18 12:32 A

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I am just starting this challenge for the 2nd time. Hope it works for me this time and I can start sleeping like a normal person.

Jo Ann


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (632,828)
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11/18/17 9:00 P

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I think that losing weight and making commitments to myself has helped me in all categories of lifr

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BKNOCK's Photo BKNOCK Posts: 21,492
11/8/17 7:08 A

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (632,828)
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11/7/17 11:20 P

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I have been able to bo to bed early so I can get an extra hours sleep. I was on a four hour cycle 3 years ago, now on a 6 and half hour cycle, working on making it 7

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IMREITE's Photo IMREITE SparkPoints: (515,545)
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10/24/17 10:00 P

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bad sleep habits are hard to change. out subconscious minds often fight us when we want to make healthy choices

Tammy, Scarlet Dragons
CST


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (632,828)
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10/20/17 11:47 P

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BKNOCK's Photo BKNOCK Posts: 21,492
10/1/17 4:43 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (632,828)
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9/30/17 10:36 P

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I agree

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MARGIEB221's Photo MARGIEB221 Posts: 1,865
9/3/17 9:36 A

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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (632,828)
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9/2/17 10:42 P

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On your way

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BKNOCK's Photo BKNOCK Posts: 21,492
8/25/17 11:49 A

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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CD16571910 Posts: 14,902
8/24/17 9:34 P

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I did my journal today for day 1 & slept 6.5 hours last night but did not wake up before it was time to get up.

BKNOCK's Photo BKNOCK Posts: 21,492
8/24/17 12:23 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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CD16571910 Posts: 14,902
8/24/17 5:07 A

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Tonight will be my first night of the challenge. I will see.

MARGIEB221's Photo MARGIEB221 Posts: 1,865
2/10/17 8:57 A

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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (632,828)
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2/9/17 10:59 P

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Keep it up

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MARGIEB221's Photo MARGIEB221 Posts: 1,865
2/7/17 10:36 P

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BKNOCK's Photo BKNOCK Posts: 21,492
2/7/17 8:31 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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THROOPER62's Photo THROOPER62 Posts: 54,781
2/7/17 8:12 A

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MARGIEB221's Photo MARGIEB221 Posts: 1,865
2/7/17 8:11 A

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CD15641307 SparkPoints: (51,880)
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2/6/17 11:11 A

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The first night of the sleep challenge and I couldn't get to sleep for three hours! Haven't had a night like that for ages! Oh well, hopefully I sleep better tonight.

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