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ORANGECOWCAT's Photo ORANGECOWCAT SparkPoints: (0)
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 1/13/11 12:20 P

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I chose "10-Minute Stretching Routine for Runners". I have never taken stretching very seriously and I want to start incorporating it more into my exercise. This was a great video and I liked the stretches...not too hard but not so easy that I wasn't feeling anything.

https://orangecowcat.wordpress.com/


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HOLDINGTIGHT's Photo HOLDINGTIGHT Posts: 206
 1/13/11 12:19 P

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I did the 10-Minute Jump Rope Cardio Workout for the second time this week

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GONNABANEWME's Photo GONNABANEWME SparkPoints: (0)
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 1/13/11 12:06 P

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Hey everyone im back my computer was acting up but i have done a new bootcapm video for this week everyday i kee picking the same one tho the crunchless ab workout lol and i still be out of breath hahaha

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KLHESS55 Posts: 17
 1/13/11 12:02 P

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I was sick with the flu and cold for 2 days. Started today with week 2 day 1. Added extra video called 8 minute upper body workout and cardio. Glad to be back at it.

WONDERWISH1's Photo WONDERWISH1 Posts: 198
 1/13/11 12:00 P

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I am using the 6 minute butt blasting workout. It definitely burned haha.

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CD7150492 Posts: 40
 1/13/11 11:46 A

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I chose the 10 minute crunchless core work out and also the stretching for runners

ROBYN168's Photo ROBYN168 Posts: 1,936
 1/13/11 11:41 A

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I did the 6 minute butt blast too - it felt like it was blasting - let's hope it really did.

Robyn - Massachusetts


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NICK11951's Photo NICK11951 Posts: 63
 1/13/11 11:39 A

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Day 5 I added the 6 minute Butt Blasting workout!

^i^ ^i^ Angela ^i^ ^i^


It's bad to suppress laughter. It goes right back down and spreads to your hips." - Fred Allen


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ANDR3AK Posts: 26
 1/13/11 11:32 A

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I did the 10 minute Crunchless Core video for the extra one. I really liked it - going to have to add that one in to regular rotation.

TWOBOYS3503's Photo TWOBOYS3503 Posts: 1,810
 1/13/11 11:01 A

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I did the 10 min crunchless core video and all I have to say is OMG!!! I felt sore 2 days later :-)

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CAR325 SparkPoints: (0)
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 1/13/11 10:50 A

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I did the 10-Minute Crunchless Core Workout!


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WILDRICE99's Photo WILDRICE99 SparkPoints: (0)
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 1/13/11 10:32 A

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I did the "Back Extensions on Ball" workout. Gotta get that core strengthened!

Jennifer

You gotta move it to lose it!


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DROSS0616's Photo DROSS0616 SparkPoints: (0)
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 1/13/11 10:29 A

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I did the crunchless core video. It was a nice break from my normal core routines.

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IMAQUALITARIAN's Photo IMAQUALITARIAN Posts: 1,899
 1/13/11 10:23 A

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Kickboxing emoticon

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KLEEB3's Photo KLEEB3 Posts: 38
 1/13/11 10:02 A

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I did the 10 minute jump rope video. Really liked it, not as hard as I thought because it is in intervals.

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ELEPHANTGIRL75's Photo ELEPHANTGIRL75 Posts: 250
 1/13/11 7:31 A

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I did the kickboxing one. It was fun.

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PALIZ81's Photo PALIZ81 SparkPoints: (50)
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 1/13/11 7:05 A

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I did the 10 minute crunchless core video.

handsdelight.wordpress.com


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BOSTONSUNRISE's Photo BOSTONSUNRISE SparkPoints: (0)
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 1/13/11 5:11 A

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I did the cardio kickboxing one... I actually really liked it!

"Can't start a fire without a spark." - Bruce Springsteen


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LOLIITA_'s Photo LOLIITA_ SparkPoints: (0)
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 1/13/11 4:53 A

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I did the crunchless core video which I will definitely be doing again.

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GIFFTIFF Posts: 7
 1/13/11 2:24 A

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I did the 5-minute core workout with the ball -twice emoticon

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RIKALIN Posts: 5
 1/13/11 1:37 A

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I did crunchless abs, and it was QUITE interesting! I hope to do the butt toning one the next time I get a choice. Will keep going!!

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MSSNOWY's Photo MSSNOWY Posts: 1,271
 1/13/11 12:55 A

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I also did the 5 minute butt-blasting video -- got it in at the end of the day. I'm going to feel it tomorrow!

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ALKALINELAKES's Photo ALKALINELAKES Posts: 59
 1/13/11 12:52 A

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first bonus video is going to be the cardio kickboxing video and i will also do the resistance band videos this week.

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KNITNOISE Posts: 2
 1/13/11 12:37 A

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I'm doing the runner's stretches video for my bonus video. The flexibility ones seem pretty interesting, too. I need to work on that because my muscles and tendons are really, really tight and causing me problems.

KITHKINCAID's Photo KITHKINCAID SparkPoints: (0)
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 1/12/11 11:52 P

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Second bonus video DONE! Crunchless Abs this time. Wahoo!

"It's not who you are that holds you back, it's who you think you're not" ~Anonymous


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CD3667637 Posts: 251
 1/12/11 11:50 P

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I did a 30 minute turbo jam workout today. Loved doing it again~ haven't done it in over a year. Now I can't figure out for the life of me why I just up and quit! Well, it feels great to be back! Thanks for being here for all of us.

CD7984677 Posts: 5
 1/12/11 11:36 P

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CD2403740 Posts: 19,906
 1/12/11 10:48 P

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I did the 10 minute crunchless core video.

JUSTME50's Photo JUSTME50 SparkPoints: (0)
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 1/12/11 10:47 P

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I did the 15 min Ball Workout video on Sunday. Boy did it make my hamstrings sore. Will do it again Thursday. Looking forward to it!
emoticon

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CD8929634 SparkPoints: (0)
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 1/12/11 10:37 P

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I have decided to do the 10 minute cardio kickboxing video this week.

NICURN11's Photo NICURN11 Posts: 1,353
 1/12/11 9:53 P

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6 minute butt blaster video today. Have been shoveling snow this week for cardio.

A closed mouth gathers no foot.


Doubt sees problems. Faith sees solutions.

God, Grant Me the Serenity to Accept the Things I Cannot Change,
The Courage to Change the Things I Can,
And the Wisdom to Know the Difference.

~Gina


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IBSHAUN's Photo IBSHAUN Posts: 595
 1/12/11 9:43 P

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I did the 7 minute upper body band workout video (walked/ran 4 miles with my husband today so that's all I could do. emoticon )

"Be as you wish to seem."
~ Socrates


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S_JOHNSON60's Photo S_JOHNSON60 Posts: 23
 1/12/11 9:02 P

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I did the 10 min cardio jump workout video for my second bonus video.

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LOVEBYRD's Photo LOVEBYRD Posts: 1,994
 1/12/11 8:29 P

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I chose the office/desk one & really liked it. Gave me some good ideas for my late nights!

"The belief that everything should be done perfectly or not at all is the enemy of consistency and momentum" - The Spark


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MOMMY2TWO07's Photo MOMMY2TWO07 Posts: 3,912
 1/12/11 8:28 P

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today was my day 6 on week 2. I did the 10 minute kickboxing and the 10 minute jump rope workouts today for my 2 extras this week. Need to do more cardio tomorrow to get caught up.

Alicia

CST



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MACANBEFIT's Photo MACANBEFIT Posts: 6,951
 1/12/11 8:15 P

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Today's Bonus workout was the 10-Minute Crunchless Core Workout.

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


MRSJAYNES's Photo MRSJAYNES Posts: 2,079
 1/12/11 8:12 P

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I did the office/desk workout. It was very good.

5'5"
turning 50 in March 2014
Starting weight: 165 lbs as of 03/01/2014....goal weight 130but no date set

Want to be in good cardio fitness shape for Hiking and
grandbabies!


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ASHARON's Photo ASHARON Posts: 2,296
 1/12/11 8:11 P

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for my bonus I am doing the Standing Workout.
emoticon

Sharon in Eastern NC

To Succeed....I must build an environment in which I cannot fail!

Eat Healthy. Be Active. Repeat Consistently.

INASENSE1's Photo INASENSE1 Posts: 577
 1/12/11 8:01 P

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For my bonus video, I'me going with the 12-minute Pilates Abs Workout. I lost 2 lbs. last week, so it's been a successful start to this challenge and I'm ready to keep going strong!

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VAMOM2BOYZ Posts: 5
 1/12/11 7:37 P

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So far i've done the 10 min kickboxing one and the 20 minute dumbbell workout...that was a great full body one...little sore today.

NGUYET2 Posts: 2
 1/12/11 7:22 P

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I did the cardio kickboxing, pilates hips and thighs, and pilates abs.

W82GOWHEE's Photo W82GOWHEE SparkPoints: (0)
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 1/12/11 7:08 P

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Today I did the Pilates Abs video, and now I feel it!


WHEE!
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If you won't stand up for your community, you won't have one.--Graham Nash


You never know what people will remember about you, might as well make it something good!--Whee

MCK0582's Photo MCK0582 SparkPoints: (0)
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 1/12/11 6:20 P

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Yesterday I choose the 10 minute cardio kickboxing video. Tomorrow I'm going to try something new to help keep it fresh!

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JHEART07's Photo JHEART07 Posts: 80
 1/12/11 5:59 P

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I really wanted to do the kickboxing, but I couldn't get the video to play! I'm bummed since it's getting good reviews here. I hope they get it fixed, I still want to try it. I chose the 6 min. butt blasting workout instead. This bootcamp is making me really sore!!! I hope that means it's working

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PINKHOPE's Photo PINKHOPE Posts: 25,770
 1/12/11 5:02 P

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I love the cardio kick boxing video!

Press On!

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BORNIN2011 Posts: 39
 1/12/11 4:51 P

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Week 2 Day 3 finished. Chose the crunchless core video. I liked it a lot better than regular crunches which hurt my neck more than my abs!


Life isn't about waiting for the storm to pass .... it's about learning to dance in the rain.



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MAVERICKSALLY SparkPoints: (0)
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 1/12/11 4:49 P

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I did the Six Minute Butt Blasting Video!

MICHELE5551's Photo MICHELE5551 SparkPoints: (164)
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 1/12/11 4:26 P

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I also did the 6 minute butt-blasting video. It was perfect!

-Michele

"Your body is your home. If you don't take care of it, where will you live?" -unknown


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DIAMANTHA's Photo DIAMANTHA SparkPoints: (0)
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 1/12/11 4:24 P

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I am doing to 6 min. butt blasting video! Hopefully twice! Ha ha.

~~ Mandi ~~

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
Wayne Dyer


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LAKETACOLE's Photo LAKETACOLE Posts: 181
 1/12/11 4:03 P

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OMG the videos was a life saver, esp due to the winter storm, I was not tring to go out in the storm to the gym. Thank you Sparkpeople I have burned 2524 so far this week, it will be probably not the over 5000 as last week, due to the weather, but I am still going to go hard and strong. Yea Buddy!!!

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