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5/27/10 12:54 P

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Yes gym work out

BHAWLITZ2's Photo BHAWLITZ2 SparkPoints: (0)
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5/27/10 7:28 A

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I did a 38 minute cardio workout and took a 30 minute walk with the dog.

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SPECEDKAT Posts: 734
5/27/10 5:05 A

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Yes!!! After pulling my back out and not being able to exercise for 5 days, today I was able to walk for 3 miles!!!

Edited by: SPECEDKAT at: 5/27/2010 (05:05)
It's easier to say what we believe than be what we believe


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ISEMA001's Photo ISEMA001 Posts: 2,752
5/26/10 10:03 P

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LOVED the gym fitness center and pool.

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5/26/10 1:53 P

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No not today.

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5/26/10 8:04 A

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38 minute cardio workout.

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GAILWINDS1's Photo GAILWINDS1 Posts: 234
5/25/10 11:30 P

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Yes I swam 90 lengths-

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5/25/10 9:22 A

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Yes gym workout

BHAWLITZ2's Photo BHAWLITZ2 SparkPoints: (0)
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5/25/10 8:49 A

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55 minute cardio workout.

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SHELLYHICKEY's Photo SHELLYHICKEY Posts: 7,755
5/25/10 12:02 A

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Nope and I had my bag packed and everything. Ended up at a friends house all day helping with a baby that was just not feeling well. So still a day well spent, but I still wish I would have gotten that workout.

The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.

- Albert Ellis


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5/24/10 4:11 P

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yes

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5/24/10 8:40 A

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A 55 minutes cardio workout.

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SHELLYHICKEY's Photo SHELLYHICKEY Posts: 7,755
5/23/10 11:59 P

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Worked on the dog kennel. Moved panels and cinder blocks and some other stuff in the yard.

The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.

- Albert Ellis


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GAILWINDS1's Photo GAILWINDS1 Posts: 234
5/23/10 11:28 P

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I did-despite all the things that could have stopped me and didn't-I completed 80 lengths of the pool in 51 minutes! I am working hard to make the BC Seniors Team-
Gail

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5/23/10 1:36 P

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not yet; may walk the dog.

GRYFFINSONG's Photo GRYFFINSONG Posts: 2,190
5/22/10 11:02 P

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I walked for an hour and did a bunch of yard work.



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5/22/10 3:07 P

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Yes - gym and tennis

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5/22/10 2:52 P

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38 minute cardio workout.

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5/20/10 11:42 A

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yes

BHAWLITZ2's Photo BHAWLITZ2 SparkPoints: (0)
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5/20/10 8:29 A

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30 minute walk with the dog.

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5/19/10 4:36 P

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tennis match tonite!

BECKYANNE1's Photo BECKYANNE1 SparkPoints: (298,615)
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5/19/10 8:26 A

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Not yet! I hope to get some in later.

Becky


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5/19/10 7:24 A

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Way too much!! 45 minutes - Zumba class and 55 minutes - cardio workout.

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GAILWINDS1's Photo GAILWINDS1 Posts: 234
5/18/10 4:45 P

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I swam 80 lengths (2km) in 51 minutes and it felt good
gail
(mother of Coco)

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5/18/10 11:54 A

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gym this morning

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5/18/10 7:26 A

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Last night did a 53 minute cardio workout and I sweated a lot!!

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BHAWLITZ2's Photo BHAWLITZ2 SparkPoints: (0)
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5/16/10 10:37 P

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36 minute cardio workout

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DITZISISTAH's Photo DITZISISTAH Posts: 84
5/16/10 10:25 P

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does working the Ren Fair count? I was very busy and did a lot of walking. When we had to break down the tent and pack that should count as some weight training *G* BTW, I took Mickey (my little rescue doggy) and he was a dream! I really lucked out with this little guy. He was so well behaved and just loved on everyone who wanted to lavish love upon him. I need to make him a little costume for the fair.

MEGANC1988's Photo MEGANC1988 Posts: 1,642
5/16/10 12:30 P

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5/15 Ice skating, walking the dog, and then a short jog with the puppy before bed.

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5/16/10 10:08 A

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gym; walk the dog; gardening

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5/15/10 12:53 P

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Oh Yeah!

BHAWLITZ2's Photo BHAWLITZ2 SparkPoints: (0)
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5/15/10 10:34 A

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25 minute with the dog and 80 minutes of cardio and strength training!!

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NORDAKOTA's Photo NORDAKOTA Posts: 696
5/14/10 3:28 P

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Squeezed in a 15-minute walk for lunch. Hope to run for 1/2 hour outside tonight...

"Just living is not enough," said the butterfly, "one must have sunshine, freedom and a little flower." ~Hans Christian Anderson


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5/14/10 2:31 P

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Yes gym; probably walk the dog after graduation ceremony

ISEMA001's Photo ISEMA001 Posts: 2,752
5/14/10 8:59 A

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softball tonight....walk the dogs....and possibly the gym.

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5/14/10 7:24 A

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Another day another 55 minute cardio and strength training workout.

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5/13/10 7:53 P

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yes gym work out.

MOMMA48's Photo MOMMA48 Posts: 776,868
5/13/10 9:39 A

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5/13/10 8:45 A

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55 minutes again of cardio and strength training.

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ISEMA001's Photo ISEMA001 Posts: 2,752
5/13/10 8:17 A

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Yes, yesterday. Today, most likely...if nothing else but a long walk with the dogs. Want to go to the gym again.

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5/12/10 10:23 P

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NO hectic day.

ISEMA001's Photo ISEMA001 Posts: 2,752
5/12/10 10:14 P

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Finally got to the gym....whoo hoo!

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5/12/10 8:51 A

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55 minutes of cardio and strength training.

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GAILWINDS1's Photo GAILWINDS1 Posts: 234
5/10/10 11:31 P

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with great joy and a full stomach I went to aquafit despite complaining about my knees ,my poor knees-maybe I should stay home knees-But I did it!

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SHELLYHICKEY's Photo SHELLYHICKEY Posts: 7,755
5/10/10 11:17 P

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Not today, but did go running over the weekend, while on vacation even! I was proud of myself for that. Sorry I missed out on todays run though.

The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.

- Albert Ellis


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BHAWLITZ2's Photo BHAWLITZ2 SparkPoints: (0)
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5/10/10 10:41 P

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30 minute cardio workout.

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BOVEY63's Photo BOVEY63 SparkPoints: (58,742)
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5/10/10 5:00 P

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70-minute walk.
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ISEMA001's Photo ISEMA001 Posts: 2,752
5/10/10 8:40 A

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not yet, but will go to the gym

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5/9/10 6:43 P

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Another day with 55 minutes of cardio and strength training. On a roll!!

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5/9/10 10:46 A

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Gym today; walk the dog!!


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