Group photo
Author:
MARYJOHANNAH's Photo MARYJOHANNAH Posts: 1,695
3/19/12 12:32 P

My SparkPage
Send Private Message
Reply
Hang in there with all the changes....hard but doable. I love herbs and boy they really help with the no salt issues

Total SparkPoints: 154,902
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
TESSACAT Posts: 970
3/19/12 10:22 A

Send Private Message
Reply
a handful of nuts seems to satisfy and curb craving for sweets

HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,886
3/17/12 3:55 P

My SparkPage
Send Private Message
Reply
wow! Changing three people's eating habits all at once! That's quite a project--it's great you have each other for support and encouragement. Of course your 'men folk' probably won't be keen on this at first, if they join SparkPeople and join a couple of men's Teams, they will find they get lots of manly encouragment too. If your hubby is 50-ish, I'm pretty sure he'd find some really good Spark buddies at 50+ Males. If nothing else, hopefully all three of you will use SparkPeople's Nutrition Tracker every day.

Good on all of you for taking on this task. Best of luck to all three of you!
emoticon

 current weight: 174.0 
175
168.25
161.5
154.75
148
DMUNZA SparkPoints: (0)
Fitness Minutes: (386)
Posts: 77
3/17/12 2:06 P

My SparkPage
Send Private Message
Reply
Recently we found out my husband has a disease that wont get better but with a healthier lifestyle, especially change we can control it. I'm diabetic, & we also found out that my 28 yr old son has high blood pressure now. The specialist has put my husband on a strictly no salt diet, so we've all decided we will do it. That way we arent trying to fix different things for different people. Some of his meds can make his sugar go up, so we are cutting out the sweets as much as possible. (I caught him trying to find Oreos the other night) plus we are eating more fresh veggies, & meats. Baking instead of frying. We have also found Mrs Dash comes in pretty handy. Its taking getting use to the no salt for everyone, & eating frozen veggies when we cant get the fresh, but we are going to do it.

Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
Page: 1 of (1)  

Report Innappropriate Post

Other Eating Without Compromise Share healthy eating ideas HERE! Posts

Topics:
Last Post:
2/3/2019 10:39:14 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14892x41474x47125962

Review our Community Guidelines