Group photo
Author:
EATOMANY's Photo EATOMANY Posts: 550
5/7/10 9:02 A

My SparkPage
Send Private Message
Reply
Done... how about... Decline Pushups since they are the "exercise of the day"?!

 current weight: 185.4 
185.4
174.05
162.7
151.35
140
KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,996)
Fitness Minutes: (108,935)
Posts: 14,683
3/30/10 2:27 A

My SparkPage
Send Private Message
Reply
I'll jump back in & do the airplane poses!!

emoticon

Now you do dumbbell lateral raises!
www.sparkpeople.com/resource/exercis
es
.asp?ID=74&from=fitness


Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 296.0 
296
270
244
218
192
KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,996)
Fitness Minutes: (108,935)
Posts: 14,683
3/22/10 5:27 P

My SparkPage
Send Private Message
Reply
Done! emoticon

Who's ready to take on the airplane pose?

http://www.sparkpeople.com/resource/exer
cises.asp?ID=118&from=fitness

Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 296.0 
296
270
244
218
192
ROCAKA's Photo ROCAKA SparkPoints: (0)
Fitness Minutes: (1,395)
Posts: 86
3/12/10 6:44 A

My SparkPage
Send Private Message
Reply
Done!

Now it's your turn to do some dumbbell flys

http://www.sparkpeople.com/resource/exer
cises.asp?exercise=155

Kim


 current weight: 159.0 
166
155.75
145.5
135.25
125
KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,996)
Fitness Minutes: (108,935)
Posts: 14,683
3/11/10 2:09 A

My SparkPage
Send Private Message
Reply
emoticon Bridges complete!!

Now your turn to do hip flexor with extensions.

www.sparkpeople.com/resource/exercis
es
.asp?ID=114&from=fitness


Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 296.0 
296
270
244
218
192
CHOCMOM Posts: 5,234
3/10/10 4:32 P

Send Private Message
Reply
emoticon But I had to do them in groups of 5 - they really tear me up!!

Next - Do "Bridges" (heehaw, love the name!!)

www.sparkpeople.com/resource/exercis
es
.asp?exercise=153


**Bridget** from Arkansas!!
Jason Nesmith: "Never give up. Never surrender"

*Success is not final, failure is not fatal: it is the courage to continue that counts.* - Winston Churchill

If you bite, you write it, now get out and Spark your day!!
KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,996)
Fitness Minutes: (108,935)
Posts: 14,683
3/9/10 10:06 P

My SparkPage
Send Private Message
Reply
emoticon Done!! Did the jumping jacks just for grins as well!

Now you do: seated tricep extensions 20 reps total.

www.sparkpeople.com/resource/exercis
es
.asp?ID=158&from=fitness


Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 296.0 
296
270
244
218
192
ROCAKA's Photo ROCAKA SparkPoints: (0)
Fitness Minutes: (1,395)
Posts: 86
3/9/10 8:05 P

My SparkPage
Send Private Message
Reply
Hee hee! Those were fun :)

Ok, now you do 15 calf raises!

Kim


 current weight: 159.0 
166
155.75
145.5
135.25
125
CHOCMOM Posts: 5,234
3/9/10 3:10 P

Send Private Message
Reply
emoticon Done!!

Next person, stop what you are doing and do 25 jumping jacks - get that heart a pumpin!! emoticon

**Bridget** from Arkansas!!
Jason Nesmith: "Never give up. Never surrender"

*Success is not final, failure is not fatal: it is the courage to continue that counts.* - Winston Churchill

If you bite, you write it, now get out and Spark your day!!
KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,996)
Fitness Minutes: (108,935)
Posts: 14,683
3/3/10 5:23 P

My SparkPage
Send Private Message
Reply
Boxers! I love boxers! Done!

Who's up for seated leg extensions? 2 sets, 15 reps each leg!!

www.sparkpeople.com/resource/exercis
es
.asp?ID=126&from=fitness


Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 296.0 
296
270
244
218
192
ROCAKA's Photo ROCAKA SparkPoints: (0)
Fitness Minutes: (1,395)
Posts: 86
3/2/10 8:22 A

My SparkPage
Send Private Message
Reply
Did it!

Now you do 10-15 boxers:

http://www.sparkpeople.com/resource/exer
cises.asp?exercise=110

Kim


 current weight: 159.0 
166
155.75
145.5
135.25
125
MRBAIRD05's Photo MRBAIRD05 SparkPoints: (0)
Fitness Minutes: (3,829)
Posts: 6
3/1/10 8:06 P

My SparkPage
Send Private Message
Reply
Okay, I just did 15 reps on each arm. Next is 15 dumbbell side bends.

http://www.sparkpeople.com/resource/exer
cises.asp?exercise=68

The link includes a tool for choosing the correct amount of weight.

 current weight: 161.6 
181
173.25
165.5
157.75
150
MOMNAJ's Photo MOMNAJ Posts: 36
3/1/10 7:41 P

My SparkPage
Send Private Message
Reply
Okay, just did 15 minutes of vacuuming, now someone needs to do 15 reps of bicep curls with or without weights

Live, Laugh and Love!


 current weight: 199.0 
201
188.25
175.5
162.75
150
SPRACKALICIOUS Posts: 29
3/1/10 2:19 P

My SparkPage
Send Private Message
Reply
DONE!

Now you vacuum for fifteen minutes!

 current weight: 137.4 
145
138
131
124
117
FANTASIA1940's Photo FANTASIA1940 Posts: 9
2/28/10 9:27 A

My SparkPage
Send Private Message
Reply
I did reverse crunches! (gah, 15, that was harder than I thought)

Somebody has to do 15 regular push-ups :)

 Pounds lost: 2.0 
0
4
8
12
16
ROCAKA's Photo ROCAKA SparkPoints: (0)
Fitness Minutes: (1,395)
Posts: 86
2/27/10 8:19 A

My SparkPage
Send Private Message
Reply
No other takers? Ok, then wide leg squats done! (was hoping someone else would steal that one away because man, do those make my inner thighs ache! :) I guess I'm going to need to add those to my strength training rotation)

Now you do 10 reverse crunches:
http://www.sparkpeople.com/resource/exer
cises.asp?exercise=8

Kim


 current weight: 159.0 
166
155.75
145.5
135.25
125
KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,996)
Fitness Minutes: (108,935)
Posts: 14,683
2/26/10 1:32 A

My SparkPage
Send Private Message
Reply
Counter push ups DONE!!

Now you do:
Wide leg squats with dumbbell (or a big can of juice, bag of rice, flour....you get the idea!)

www.sparkpeople.com/resource/exercis
es
.asp?ID=161&from=fitness


Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 296.0 
296
270
244
218
192
ROCAKA's Photo ROCAKA SparkPoints: (0)
Fitness Minutes: (1,395)
Posts: 86
2/25/10 6:13 P

My SparkPage
Send Private Message
Reply
LOL -- I like this :)

Ok, I did 15 jumping jacks.

You do 2 sets of 15 counter push-ups

Kim


 current weight: 159.0 
166
155.75
145.5
135.25
125
KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,996)
Fitness Minutes: (108,935)
Posts: 14,683
2/11/10 5:47 P

My SparkPage
Send Private Message
Reply
I did 2 sets of 15 reps boxers.

www.sparkpeople.com/resource/exercis
es
.asp?ID=110&from=fitness


You do 15 jumping Jacks.

(Next post, do jumping jacks and leave a challenge for the next person.)

In My Fitness, you can look at different ST (strength training) exercise for ideas.

Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 296.0 
296
270
244
218
192
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of February 21-27, 2010 Challenges & Games Posts

Topics:
Last Post:



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14535x37711x31886502

Review our Community Guidelines