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FUTUREHOPE49's Photo FUTUREHOPE49 SparkPoints: (0)
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3/27/11 1:31 P

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Just been for a 5 mile hike up hills. It was very hard work! Saw lots of dogs out for walkies. A lot of English springer spaniels, a King Charles and a cocker spaniel, plus other dogs as well. It took us 2 1/4 hours today, not very fast.

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/25/11 11:33 A

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I did Leslie Sansone for about a year, almost every day. It did make a big difference and with a couple of different dvd I could do different routines. Since my job is really really slow and I am by myself, that is when I would do it. I need to get back at it.

I will be walking over 2 miles tomorrow at the park, but it will a very slow walk. I am doing a breeding raptor research, so I am looking for signs of the birds...nests, young, where they eat and poop. I will have some fellow Sparkers joining me tomorrow. They said they don't mind if it is slow and I will be able to share something I love with other people.

Kim

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,721
3/25/11 1:08 A

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At this stage, I'm happy if I do a 20 minute mile. 15 is great! I just discovered Leslie Sansone this last fall after joining Spark. Thought working out in front of the TV would be boring, but I've learned to love it. I believe it was the weather that did it. 20 years ago, I'd just put on Gore-Tex; now I put on hot chocolate & stay in! emoticon

Scattered showers yet again, but it cleared off this evening. I got out for a walk & did 2 miles. That's the 4th time this week. I think I really AM making progress! I'd better. Over on the Dog Motivators team, I'm in a Chase the Bunny challenge to lose 5+ pounds by Easter. I _have_ to start making progess.

More daylight is nice. Not being so darned cold is nicer. SPRING! SPRING!


emoticon emoticon emoticon emoticon emoticon



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/25/11 12:47 A

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We had rain the night before last and I had to scrape windows before I left work! Yuck!!

I figure a 15 minute mile is pretty good. That is what I go by with doing the Leslie Sansone dvds.

Kim

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
3/23/11 10:07 P

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Spring Spring Spring emoticon emoticon emoticon

It has been pouring off and on today. They said we would only get down to 39, but it's already 41, and only 7pm.

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May I always be the kind of person that my dog thinks I am.

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,721
3/23/11 9:29 P

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If you're not feeling great, don't push. Sometimes our bodies are telling us to take it easy & try later. The other night, I think I set a personal slowest time for that walk of a bit over a mile. Somehow, yesterday, I did 3.4 in an hour--best I've done since I started Spark and more like a pre-fat me. I'm crediting the sun being out for the first time in AGES.

What's with all the snow? Our forecast had been for a low of 33 & "scattered showers". Um...uh... doesn't sound like rain showers! emoticon

Everybody chant: SPRING, NOW! SPRING, NOW! Maybe we can will it to come. emoticon

emoticon emoticon emoticon



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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
3/22/11 10:54 P

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So far I have a mile in as well. I did get 15 mins. of cardio in. I'm real tired tonight, so I may not last much longer.

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/22/11 7:40 P

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Walked 1 mile tonight!

Kim

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/22/11 11:32 A

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We are to get a rain/snow mix this week!! I am waiting for it to start raining any minute now. I suppose if I walk outside it will start, but I am not because it is too cold!!! Not feeling to good today. I had a major headache last night while at work and finally went away after I got home and put a hot compress around the back of my neck. I woke up with a headache during the night. It was gone when I got up, but I felt sick to my stomach and my legs ache because I have a slight temp!! I just wish my body would make up its mind. Get sick and get it over with or not...no inbetween!! If I am feeling better tonight, I will do my Leslie Sansone dvd.

Kim

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
3/22/11 12:32 A

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Must be the week for rain and snow. It poured here yesterday, and the hills above us got snow. The Ski area looks real pretty. I'm ready for some more 70 degree weather, and want it stay there hehe

Edited by: HICKOK-HALEY at: 3/22/2011 (00:32)
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/21/11 9:04 P

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LOL! I've gotten more exercise in the last week than I have had in the last 6-9 months!! I am getting back in gear too! Now if the weather would cooperate!!

Kim

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,721
3/21/11 9:00 P

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1.6 miles today in between showers. Didn't set any speed records, but at least I got moving. Wow. A 2-whole-day streak! emoticon Maybe I'm getting back in gear!

We have snow on surrounding foothills & keep getting hail storms. The calendar says it's Spring anyway. ???



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/21/11 9:42 A

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I walked the dogs about a 1/2 mile yesterday. Thunderstorms last night and around 60 today. Rain mixed with snow later this week...rain the next coupld of days.

Kim

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
3/21/11 2:35 A

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Raining cats and dogs here today. No walks for me.

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,721
3/21/11 1:28 A

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Oooo! Sounds interesting. Wish you were here!
I got a 1 mile walk in about dusk & heard a couple of owls calling. Frogs nearly drowned them out, but definitely owls. This is rural Oregon. Not sure what kind. I'm a sort-of birder, but not owl literate.
emoticon



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/14/11 9:57 P

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I am researching breeding raptors, hawks and owls, etc, in the area. I have to note where I've seen them, if they were adults or babies, if there was a nest or "chopping block"-where they eat. ....any other things. Last year I spotted an barred owl that I had never seen before. Never heard of it until last year.

Kim

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
3/14/11 9:29 P

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The research sounds like fun Kim!

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/14/11 8:23 P

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As usual, I have been slacking off except for the last 2 days. Yesterday I spent about 3 hours working in my yard...raking up old leaves and dog doo! At least it is done for the most part, I ran out of garbage bags. Today I am feeling that working out my back/core muscles!!

This morning I took a 1/2 miles walk to the store and back. I think I am feeling that in my hips this evening.

Tomorrow, if it isn't raining in the morning, I am going to the park to work on a research program I volunteered for and that should be about 2 miles of walking!! WooHoo!!

Kim

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
3/13/11 10:30 P

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emoticon Ellen.
I walked 3 miles yesterday. Not done with today yet!

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FUTUREHOPE49's Photo FUTUREHOPE49 SparkPoints: (0)
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3/13/11 6:05 P

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6 mile hike up hills today!

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
3/12/11 2:51 A

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Good for you Walkz..I walked a little over 2 miles today.

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,721
3/12/11 12:16 A

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Did 35 minutes, then later got another 20 in. Amazing how much better I do when the sun finally comes out! emoticon



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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
3/8/11 11:31 P

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I got in 45 mins. of walking too!

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,721
3/8/11 9:35 P

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40 minute walk today between showers.

My Basset thinks he's allergic to water. But yeah, the Spaniels, even my little Cavaliers, remember the hunting dog genes! emoticon emoticon emoticon emoticon



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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
3/6/11 10:30 P

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I hear ya about your Spaniel. Alice would have done the same lol.

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3/6/11 4:02 P

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Went for a hike today and walked 4 miles up and down hills. Danced for 50 minutes and did yoga and played Wii bowling. 240 minutes altogether.

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,721
3/6/11 2:30 P

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Finally getting back in the groove. Took the Basset for a 35 minute walk Friday. (Or rather, he took me!) We saw only Mallards swimming. And they were in a flooded part of the park! No pond, but you couldn't have told it by the size of the puddle. Swans would be awesome.

So glad I wasn't with my spaniel. He'd have jumped in after them!



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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
3/1/11 11:12 P

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Those Swans are pretty. I just got back from walking Munchie. He just loves his walks. I have over 4,000 steps in, and was aiming for 5,000. Not sure I will make it tonight. Today when I was playing with Huck, he ran right into my shin when his head. I have such a bruise lol. We shall see. I do have clothes to fold, so probably will do that in a bit.

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3/1/11 5:25 P

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They are Mute swans Jeanne. Looks like they are starting to nest, so perhaps we will have some more signets.
We babysat today so went for a walk at the fortifications and along the beach. We only covered 1.33 miles, but were walking for 2 hours, back and forth. Went up and down lots of steps too.
Did 230 minutes including 20 minutes ST and yoga and Wii bowling.

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
2/25/11 11:50 P

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Before it started raining we had a Meadowlark singing away. I love their call. What kind of Swans were they Ellen? That is sweet. True love. Birds are starting to act crazy with one another here already.

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2/25/11 4:52 P

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You would have liked it at the lake today Jeanne. There was a pair of swans and one was calling to the other. Never heard anything like it before. So sweet!
I did 235 minutes today, inspite of babysitting, but only walked 1 mile.

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
2/25/11 3:36 A

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I love listening to the birds. emoticon

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2/24/11 5:38 P

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Did 305 minutes today including 180 minutes gardening. The sun came out and it was quite warm. Lovely with all the birds singing.

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
2/23/11 10:47 P

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That's good walking Ellen. Fri. and Sat. they are having a severe winter warning for our area. Snow is supposed to be the lowest it has been for a few years. They even said it could be deadly for motorist that get stranded. And there are always a few who do not check weather before traveling. What a nutty winter for a lot of folks!

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2/23/11 5:32 P

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Glad you are feeling better Jeanne! I did 4 miles walk yesterday. 295 minutes today including 110 mins strength training some aerobics, yoga Wii bowling and walked 1 mile

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,721
2/23/11 5:30 P

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Getting back on track: walked 25 minutes yesterday in between showers.

Birdwatching sounds nice!



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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
2/23/11 12:09 A

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Monday was a different story for me. I walked a mile while doing bird watching, but when we got home I got sick. So slept most of yesterday. Today I feel better, but still catching up pep wise. At least we had nice weather today. Tomorrow will be cooler again. Another round of storms are supposed to drift through.

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2/21/11 5:53 P

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Well done Jeanne! I did 235 minutes today including 55 minutes strength training. Walked 1.33 miles

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
2/21/11 3:43 A

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That's good walking Ellen. I walked almost 2 miles. Total 140 mins. for Sunday.

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2/20/11 4:48 P

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Only 135 minutes today, but walked 4 miles

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
2/19/11 8:52 P

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Yesterday I walked 1 1/2 miles. Got in some good birdwatching. 215 mins. all together. It has been raining today, now trying to snow. Not much exercise outdoors hehe. I did get in a bit of birdwatching though. Even saw a Hawk close to the house. Woo Hoo

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FUTUREHOPE49's Photo FUTUREHOPE49 SparkPoints: (0)
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2/19/11 7:24 P

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Walked 1.5 miles. Did 230 minutes, no gardening today, it was raining and I had a rest and did some knitting while we watched a dvd.

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
2/17/11 10:02 P

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I didn't fare as well today. Only walked a mile so far.

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Pacific Time Zone

Jeanne


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2/17/11 5:03 P

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Walked 1.5 miles today, did 125 minutes gardening, some aerobics, yoga and Wii bowling
350 minutes altogether

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
2/17/11 3:13 A

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I walked 1 1/2 miles yesterday, and 2 miles today.

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Pacific Time Zone

Jeanne


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2/16/11 5:08 P

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340 minutes including 1 mile walk, gardening and strength training

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2/15/11 6:26 P

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Did 185 minutes and walked 1.5 miles

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
2/15/11 1:07 A

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I did get in 3 miles today. 205 mins. exercise all together. emoticon

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Pacific Time Zone

Jeanne


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2/14/11 4:51 P

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Well done Jeanne! We were going for a long hike yesterday, but the weather was so bad we had lunch and then went shopping so I only got about 1 mile in. Did 350 minutes today including 120 minutes gardening 1 mile walk 75 minutes strength training also yoga & Wii bowling

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,121
2/13/11 1:20 A

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I walked almost 3 miles today!

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Pacific Time Zone

Jeanne


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 current weight: 148.0 
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