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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/20/10 6:11 P

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Had a bad week this week! No walking, no exercise. Head was stuffed up and my hips hurt!

Kim

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/13/10 9:39 A

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I've done 8 miles already too!

Kim

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,098
3/12/10 11:11 P

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8 miles for the week so far.

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,098
3/12/10 11:10 P

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Wow. EachDay, way to go!

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/11/10 1:43 P

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You go girl!!! emoticon

Kim

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BANAN2 Posts: 1,566
3/11/10 8:57 A

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Walked 25 miles last week.

Ann

"Be yourself, because those who mind don't matter, and those who matter don't mind."
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/10/10 7:57 P

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2 miles on Monday
3 miles on Wedsday

Kim

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/8/10 7:33 P

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I'll do my best!!!

Kim

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,098
3/8/10 7:25 P

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I walked 10 miles. Want to go for 15 this week?

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/8/10 7:21 P

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Last week I walked 9.5 miles. That is the most I walked in a long time. I hope I can do the same or more this week!!

Kim

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,098
2/28/10 11:39 P

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I have my fingers crossed for you!
Jeanne

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BANAN2 Posts: 1,566
2/28/10 1:13 A

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That's because I am obsessed with my crazy ridiculous goal of doing the Virtual Walk/Run/ Bike Across the U.S. in less than 4 years. Since it's over 4000 miles, I need to do about 100 a month. If I get to the point of running or biking, I can go faster, but if I just keep this pace, I'll make it.

Ann

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,098
2/27/10 11:08 P

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Eachday, your putting us to shame hehe. I think I walked about 10 miles for this week!
Jeanne

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BANAN2 Posts: 1,566
2/27/10 5:40 P

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Snow shoveling is exhausting work when it's wet, so give yourself a gold star for that! It's a full body workout!

Ann

"Be yourself, because those who mind don't matter, and those who matter don't mind."
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
2/27/10 5:30 P

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I only walked 3 miles this week. I shoveled some snow last night and today. It is heavy and wet, but at least it is melting some. Anyway, I just can't seem to get out of this no energy slump. Well I guess I can say I have some since I shoveled snow!

Kim

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BANAN2 Posts: 1,566
2/27/10 4:38 P

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24 miles this week.

Ann

"Be yourself, because those who mind don't matter, and those who matter don't mind."
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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,098
2/22/10 11:39 P

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They can also test to see if you have Osteoarthritis, and if you do have it, there is medication for that. Sure hope the pain goes away for you. emoticon

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
2/22/10 8:10 P

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The pain is nothing compared to 3 yrs ago. I could hardly walk on the left leg. It hurt to lay, sit, stand, everything. My life was miserable until the day I was diagnosed! Then the only pain I had was from the surgery itself, no more hip and back pain. Unfortunately the back pain came back. I am just achy now, but it if got worse, I would look at having surgery again.

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BANAN2 Posts: 1,566
2/22/10 7:57 P

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Thanks for letting us know about your hip. Sounds like a hard thing to have to deal with. Knowing what to expect from having the other hip replaced is probably good and bad. Good luck, and I'm sorry you have to go through this painful condition on top of the osteoarthritis.

Ann

"Be yourself, because those who mind don't matter, and those who matter don't mind."
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
2/22/10 6:56 P

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I could probably say I know when a front is moving in! LOL!! Went to the ortho doctor today. I was examined by 2 interns, plus the doctor. One intern was a family practice intern, so she didn't say much. The other intern and doctor, both seemed to think that nothing is going on with my hip, but I they did point out bone spur - but they called it something else - on my hip socket. They said that is classic with someone with osteoarthritis. Great! Need to start taking that calcium!! It looked like I still had plenty of space between the socket and ball of my hip, meaning that my cartilage was still good. As far as my AVN (avascular necrosis), they said it would not show up on xray at stage 0 and it would be best to have a MRI done to verify if that was going on, it will show up there. It was up to me if I felt bad enough or not at this point. I don't, because I haven't really had too much pain.

So the plan was to have me go on Aleve for 2 weeks and if the pain still continues then have the MRI done. The doctor said that if it was AVN, there are other alternatives to treating it, but most people are happiest with having a replacement done. The reasoning for this is that the bone can rebuild itself and then die off multiple times and then collapse. That is what happened with my left hip, but because I waited so long to do anything I was at stage 4...no ball left to support my weight.. so I had no choice but to have the replacement.

I sure don't wait to get to stage 4 like I did before which was 3 yrs of pain and not knowing I had this condition. I always said that I would not wait another minute if it meant being pain free to have another replacement. Know that I know what I would be dealing with, I would do things differently as far as rehab. I know I am a long stronger than I was 3 year ago, so that helps too!

Reading about Osteoarthritis, it does help to lose weight so your weight bearing bones are taking on so much. Guess that is another good reason as to why I should get this weight off!!

Kim

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,098
2/21/10 11:00 P

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Does your hip ache when it rains? Once in a while my shoulders or hands will ache when we get rain. Hope your hip feels better!

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May I always be the kind of person that my dog thinks I am.

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BANAN2 Posts: 1,566
2/21/10 2:03 P

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Kim, I hope your hip feel better soon! emoticon

Ann

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
2/21/10 9:48 A

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I've had no desire to exercise this week! I see the orthopedic dr tomorrow to see if anything is going on with my hip. It is kind of achy today.

Kim

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,098
2/20/10 8:32 P

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Look at ED go!! emoticon Hey, I like this emotion!
Jeanne

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BANAN2 Posts: 1,566
2/20/10 8:04 P

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I've upped my miles a lot this week taking a 4.2 mile walk most days...got 24.8 in this week! Had to increase the dogs' food amount because they are burning so many more calories!! emoticon
Ann


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BANAN2 Posts: 1,566
2/9/10 9:06 A

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Did my 3.1 mile walk yesterday, today it's snowing with up to 14 inches predicted, so I hope my snowblower starts, or I may end up like Kim.

Ann

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,098
2/9/10 12:24 A

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I got in a mile as well. Hope your back is feeling better!
Jeanne

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
2/8/10 11:28 A

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Thanks! I did get a mile (15 mins) in this morning. Hope to do 2 more (30 mins) tonight!

Kim

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BANAN2 Posts: 1,566
2/8/10 10:10 A

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Sorry you're hurting. Hope it eases up soon.
emoticon
Ann

Ann

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
2/8/10 9:35 A

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I don't know what I did during my shoveling, but I paid for it later. I had such pain in my back and hip that I was tempted to find my vicoden from the last time I had severe back pain. I didn't though because I knew the meds were old and need to be thrown out. If it isn't the back, it is the neck.

Kim

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,098
2/7/10 11:58 P

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You can do it Kim. Shoveling snow isn't easy!
Jeanne

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
2/7/10 11:24 A

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I had a bad bad week. I got 20 minutes in shoveling snow yesterday. I just did not have the get up and go this past week. Need to get it in gear this coming week!!

Kim

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BANAN2 Posts: 1,566
2/7/10 11:21 A

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GOT IN MY GOAL OF AT LEAST 12 MILES PER WEEK LAST WEEK. HOPING TO INCREASE IT AS TIME PERMITS. I'M DOING THE "VIRTUAL WALK/RUN/BIKE ACROSS THE USA" AND I WANT TO MAKE IT THROUGH VIRGINIA AND KENTUCKY BY CHRISTMAS SO I CAN BOAST IN MY CHRISTMAS LETTER!!!!! THIS PLAN MAY BE WAY TOO GUNG HO, BUT IT'S SOMETHING TO KEEP ME TRYING!
emoticon emoticon emoticon
ANN

Edited by: BANAN2 at: 2/7/2010 (11:23)
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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,098
2/1/10 11:14 P

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I walk everyday, even if it's just 30 mins. Mon-Fri I exercise 2 Border Collies. They keep me on my toes, plus I have my own dogs. I love the outdoors. For the most part, we have good weather here. This week we might get some more rain, but if it is like the storm we had before, it rains off and on, so I can get out for a bit at least.
Jeanne

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2/1/10 5:16 P

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I walked every other day last week, but for some reason I can't seem to do it at home even on the weekends when I could be outside. What is up with that?! Maybe because it was too cold outside this weekend and had other things to do. GRRR!!

Kim

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BANAN2 Posts: 1,566
2/1/10 12:42 P

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Jeanne, you've really got a streak going! How many days in a row have you walked? This inspires me to maybe just do once around the block on my "off" days. Just because I've reached my weekly goal, doesn't mean I should skip a day. I really do love getting outside.
emoticon emoticon emoticon emoticon emoticon

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,098
2/1/10 12:37 A

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1/30 1.5 miles
1/31 1 mile
Total...9 miles for the week
Jeanne

Edited by: HICKOK-HALEY at: 2/1/2010 (00:38)
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BANAN2 Posts: 1,566
1/31/10 9:17 A

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2 miles yesterday, making it 14.5 for last week(my goal was 12) emoticon
Ann

Edited by: BANAN2 at: 1/31/2010 (09:17)
Ann

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,098
1/30/10 11:32 P

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1/26....1.8 mile
1/27....1.7
1/28....1.7
1/29....1.5

Jeanne

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
1/30/10 2:38 P

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Ask Kelly (KladCockers), she can probably tell what temps she walks as I believe she is in Canada and I know she said it gets quite cold where she is at, we are talking below zero! I don't let me dogs out too long when it is 20 and below, no more than 10 minutes if I can't get them in. I would say just keep an eye out on their noses and pads so they don't get frostbite. Sophie love its though, I can't keep her in. It has been between 0-20 the last couple of days here in Ohio.

Kim

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BANAN2 Posts: 1,566
1/30/10 12:01 A

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3.2 miles yesterday, 3.1 miles today. Question: How cold is too cold for a Spaniel to walk outside? Yesterday it was only 10 degrees so I only let them come for 1.5 miles and walked as fast as I could. OUCH! My knees were not happy. Anyone know any guidelines on that? They seemed fine, but they don't have long underwear and coats and hats.

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
1/29/10 8:49 P

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Wed - 2 miles/30 minutes
Fri - 2 miles/30 minutes

Kim

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,098
1/26/10 6:47 P

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I normally get more walking in, plus I just never woke up. I was walking in a fog for most of the day lol
Jeanne

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
1/26/10 3:11 P

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I love that new emoticon...I must have missed that one!! emoticon

Edited by: SOPHIEMAE2007 at: 1/26/2010 (15:11)
Kim

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BANAN2 Posts: 1,566
1/26/10 2:14 P

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I did 3.1 miles walking briskly with the dogs. Jeanne, I have to laugh because I am so sedentary by nature that a day with a mile walked, gardening, and exercising border collies would never register as "pitiful" to me. I would have been congratulating myself on how very active I was!
emoticon
Ann

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,098
1/25/10 11:00 P

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Today was a pitiful day. I couldn't wake up for the life of me. 1 mile..At least I got in a bit of gardening, and I did exercise the border collies...
Jeanne

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
1/25/10 8:14 P

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2 miles = 30 minutes

Kim

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BANAN2 Posts: 1,566
1/25/10 3:41 P

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3.1 miles today, goal: at least 12 miles per week.
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Ann

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 49,098
1/24/10 10:41 P

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Yesterday I walked 4040 steps (1.5 mile).
4.6 miles for today!
Jeanne

Edited by: HICKOK-HALEY at: 1/25/2010 (16:20)
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May I always be the kind of person that my dog thinks I am.

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
1/24/10 10:26 A

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How many minutes, miles, and steps have your walked today? Do you have a set goal for yourself each day or week? Members track differently, choose your mode of tracking...minutes, miles, or steps!

Another great tool for us to use on Spark is the Fitness Map (on your start page under the Fitness Tracker button) to measure your walks, runs or biking.

Post daily here and don't forget to check off your minutes, miles, and steps at the bottom of the team page under Team Goals!!

"Just Move It, Move It!"



Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
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