Group photo
Author:
SWAN47's Photo SWAN47 Posts: 5,864
11/21/10 1:23 A

My SparkPage
Send Private Message
Reply
Wishing your mother a quick recovery. My prayers for her and you. emoticon

 current weight: 152.2 
160
155
150
145
140
LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,162)
Fitness Minutes: (21,945)
Posts: 1,788
11/21/10 1:13 A

My SparkPage
Send Private Message
Reply
I am going to be extremely busy for a few days with my mother. She just had a pretty intense surgery and is in the hospital.

Do the normal jogging and walking... 30-minutes each on the treadmill.

50 situps (crunches)

20 pushups

Have fun and drink plenty of water.

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 177.0 
190
177.5
165
152.5
140
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Spark Your Body Bootcamp Daily Workouts & Challenges Posts

Topics:
Last Post:
5/23/2019 6:30:04 AM

Related Topics: Calories Burned Walking  

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x38044539

Review our Community Guidelines