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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,162)
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11/16/10 9:31 P

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For Wednesday, do this leg workout for 30-minutes!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1252


Then, do 30-minutes of jogging on a treadmill and 30-minutes of walking on the treadmill!

Have fun! Listen to music and drink plenty of water! Eat right!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 177.0 
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