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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,162)
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11/13/10 3:05 A

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On both Saturday and Sunday, do this workout, but because it is a beginner exercise, do it twice!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=720


Next: do a 30-minute jog and a 30-minute walk!

Eat right and drink plenty of water!

Have a great weekend everyone!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 177.0 
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