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KMICHA's Photo KMICHA Posts: 48,761
11/12/10 6:59 A

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Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,162)
Fitness Minutes: (21,945)
Posts: 1,788
11/12/10 2:41 A

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For Friday, do this stability ball lunge workout!

Do 50-lunges!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1041


Next, do 30-minutes of walking on a treadmill, really fast!

Then, jog for 30-minutes on the treadmill!

Cool down for 15-minutes!

Drink plenty of water and eat correctly!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


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