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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,162)
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11/10/10 1:14 A

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This Wednesday, everyone do this resistance band workout!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=720


Then, go outside once again and jog for 30-minutes and walk for another 30-minutes.

Drink plenty of water! Eat the right amount of calories that you need!

Do your favorite yoga DVD: Either Bob Harper, Jillian Michaels or a number of others.

Have fun with this Wednesday!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 177.0 
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