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KMICHA's Photo KMICHA Posts: 48,892
11/9/10 8:34 P

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Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,185)
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11/9/10 2:37 A

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For Tuesday, do 20-minutes of this jump rope video!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1056


Next, go to the gym and walk for 30-minutes on the treadmill and another 30-minutes of jogging on the treadmill.

Finally, do 30-minutes of stretching and breathing! YOGA...YOGA...YOGA!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


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