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KMICHA's Photo KMICHA Posts: 48,726
11/8/10 3:08 P

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Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,162)
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11/7/10 11:58 P

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Monday will be upper body day!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1165


Do this workout for 20-minutes!

walk/jog for 60-minutes!

Stretch for 15-minutes before and afterwards!

Drink plenty of water and eat correctly!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 177.0 
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