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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,162)
Fitness Minutes: (21,945)
 Posts: 1,788
 11/6/10 2:06 A

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This whole weekend everyone pull out your favorite yoga DVD and do that for 60-minutes.

Jog for 30-minutes and walk another 30-minutes

Have a great weekend and eat healthy and drink plenty of water.

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 177.0 
190
177.5
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