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RSSSLHB's Photo RSSSLHB Posts: 53,832
10/26/10 8:56 A

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A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


 current weight: 403.0 
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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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10/25/10 11:08 P

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I'm in for this I do four hour walk everyday,drink 14 glasses of water and do theseexercises and watch the biggest loser

 current weight: 142.0 
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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,185)
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10/25/10 10:43 P

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For Tuesday, do this 45-minute advanced balance board workout

www.sparkpeople.com/resource/fitness
_p
lan_generator_details.asp?id=174


Then, walk or jog for 60-minutes!

Drink plenty of water and make sure you get in your calories for the day.

Watch "Biggest Loser" tonight too!!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


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