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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,162)
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10/24/10 10:47 P

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For Monday, do these advanced exercises. This is using the stability ball. If you want to view how to do them, view my exercise page and find them there. Have fun and they total 50 minutes of a workout!


Total Body Ball Challenge
This stability ball workout is both challenging and effective. Boost your endurance, strength and coordination all at once!
viewworkout

Level: Advanced

Equipment: Stability Ball

Est. Minutes: 50

When you are finished with that, walk really fast on the treadmill for 90-minutes.

Linda, CPT


Edited by: LINDA_ELLEN at: 10/24/2010 (22:49)
"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
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