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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,162)
Fitness Minutes: (21,945)
Posts: 1,788
10/22/10 1:19 A

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For Friday: work your thighs with this video:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1255


Then, go for a 30-minute jog on the treadmill and a 30-minute walk on the treadmill.

Stretch before and after you exercise, eat right and drink plenty of water!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 177.0 
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