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KMICHA's Photo KMICHA Posts: 48,749
 10/21/10 12:58 P

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Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,162)
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 10/21/10 12:56 A

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On Thursday, do this workout for your upper body:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1256

Next, go on the treadmill and speed walk for 30-minutes and jog for 30-minutes longer.

Drink plenty of water and eat your vegetables and the required calories for the day. Post...Post...Post!!!!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


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