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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,162)
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Posts: 1,788
10/20/10 9:24 A

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For today, let's do a little kickboxing for cardio.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1330


Next, do 30-minutes of speed walking on the treadmill and then do 30-minutes longer of jogging also on the treadmill.

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 177.0 
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