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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,162)
Fitness Minutes: (21,945)
Posts: 1,788
10/18/10 9:04 P

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For Tuesday, let us do this jump rope video...

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1056


Do 50-crunches...

Do 50-bicycle crunches...

Then, go outside or on the treadmill and jog for 30-minutes and walk really fast for another 30-minutes.

Have fun and eat right... Drink plenty of water!!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 177.0 
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