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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,162)
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10/17/10 10:25 P

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For Monday, do this cardio jump start to kick off the week!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1038


Then, go on the treadmill and walk for 60-minutes and jog for 30-minutes.

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 177.0 
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