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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,185)
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10/15/10 12:33 A

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For Friday: let us all work our abs today!

www.sparkpeople.com/resource/fitness
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rticles.asp?id=675


When you are finished with that video, move on and do 30-minutes of walking, any where you want to go, just walk fast.

Then, do a 30-minutes jog in the park or on the treadmill.

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 177.0 
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