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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,162)
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10/12/10 2:09 A

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Do cardio today with this workout! Do it for 20-minutes though!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1056


Next: Get on that treadmill for 30-minutes and walk as fast as you can. Then, jog for 30-minutes on the treadmill.

Have fun and drink plenty of water and eat right!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 177.0 
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