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ABBYANDYNME's Photo ABBYANDYNME Posts: 2,379
10/9/10 10:20 A

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Way to go!! You are Awesome!!!!!

Denise in NC

Denise in NC

Never, ever give up!!


 Pounds lost: 0.0 
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21.45
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KMICHA's Photo KMICHA Posts: 48,772
10/9/10 10:14 A

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Did this along with the 30 day shred and 14 miles of biking

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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ABBYANDYNME's Photo ABBYANDYNME Posts: 2,379
10/8/10 7:14 P

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I did 45 min with the dog this morning and just now. I added another 60 min in with the kids this afternoon.

Now we are getting ready to play football!

Denise

Denise in NC

Never, ever give up!!


 Pounds lost: 0.0 
0
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14.3
21.45
28.6
LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,162)
Fitness Minutes: (21,945)
Posts: 1,788
10/8/10 1:05 A

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Do this 15-minute workout today that will work your entire body!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=704


Then, go outside or on the treadmill and do 2-hours of jogging/walking.

Have fun! Drink plenty of water! Eat correctly!

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 177.0 
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