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KMICHA's Photo KMICHA Posts: 48,772
10/7/10 10:42 A

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Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (50,162)
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10/7/10 1:09 A

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Do this arm workout today first:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1165


Next: jog/walk on the treadmill for 2-hours and really push yourselves to go as far as you can today! Go until you can feel your calves.

Linda, CPT

"A wise man speaks because he has something to say; a fool because he has to say something."
Check out website:
www.lindamartinsmann.com
Linda, CA
BLC 30 - www.blctracking.com Tracking tab & Team Info tab.
RESOLUTE About working out more
RENEGADE: STOP making excuses


 current weight: 177.0 
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