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JEANKNEE's Photo JEANKNEE Posts: 22,961
5/24/20 6:47 P

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Goals for this month:

Maintain accountability and remain within the body's energy envelope.

Exercises done:

May 01 - 0 activity minutes; 0 exercise minutes
May 02 - 8 activity minutes; 0 exercise minutes

Total minutes so far - 8 activity minutes; 0 exercise minutes

May 03 - 0 activity minutes; 0 exercise minutes
May 04 - 0 activity minutes; 0 exercise minutes
May 05 - 0 activity minutes; 0 exercise minutes
May 06 - 0 activity minutes; 0 exercise minutes
May 07 - 0 activity minutes; 0 exercise minutes
May 08 - 0 activity minutes; 0 exercise minutes
May 09 - 0 activity minutes; 0 exercise minutes

Cumulative to date - 8 activity minutes; 0 exercise minutes

May 10 - 7 activity minutes; 0 exercise minutes
May 11 - 0 activity minutes; 0 exercise minutes
May 12 - 0 activity minutes; 0 exercise minutes
May 13 - 0 activity minutes; 0 exercise minutes
May 14 - 22 activity minutes; 0 exercise minutes
May 15 - 8 activity minutes; 0 exercise minutes
May 16 - 0 activity minutes; 0 exercise minutes

Totals to date - 45 activity minutes; 0 exercise minutes

May 17 - 0 activity minutes; 0 exercise minutes
May 18 - 0 activity minutes; 0 exercise minutes
May 19 - 0 activity minutes; 0 exercise minutes
May 20 - 0 activity minutes; 0 exercise minutes
May 21 - 11 activity minutes; 0 exercise minutes
May 22 - 0 activity minutes; 0 exercise minutes
May 23 - 0 activity minutes; 0 exercise minutes

Cumulative minutes to date - 56 activity minutes; 0 exercise minutes

May 24 - 0 activity minutes; 0 exercise minutes
May 25 - 0 activity minutes; 0 exercise minutes
May 26 - 0 activity minutes; 0 exercise minutes
May 27 - 0 activity minutes; 0 exercise minutes
May 28 - 0 activity minutes; 0 exercise minutes
May 29 - 0 activity minutes; 0 exercise minutes
May 30 - 0 activity minutes; 0 exercise minutes

Cumulative minutes to date: 56 activity minutes; 0 exercise minutes

May 31 - 0 activity minutes; 0 exercise minutes

TOTAL MINUTES FOR THE MONTH OF May 2020: 56 activity minutes; 0 exercise minutes

Comments:


Edited by: JEANKNEE at: 5/31/2020 (19:24)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
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YICHE12's Photo YICHE12 Posts: 44,087
5/2/20 8:46 P

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I have been active physically by walking the dog twice daily but have not had time to record my minutes. June is another month.

Edited by: YICHE12 at: 6/2/2020 (11:56)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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K9KIDDIE's Photo K9KIDDIE Posts: 747
4/30/20 11:04 P

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Goals for this month: To get outside and walk more. And to get a bit more exercise than last month (1060 minutes).

Exercises done:

May 1 - 30
May 2 - 45

Total minutes so far - 75

May 3 - 0
May 4 - 35
May 5 - 60
May 6 - 0
May 7 - 0
May 8 - 0
May 9 - 0

Cumulative to date - 170

May 10 - 0
May 11 - 0
May 12 - 0
May 13 - 0
May 14 - 0
May 15 - 0
May 16 - 0

Totals to date - 170

May 17 - 0
May 18 - 0
May 19 - 0
May 20 - 0
May 21 - 0
May 22 - 0
May 23 - 0

Cumulative minutes to date - 170

May 24 - 0
May 25 - 0
May 26 - 0
May 27 - 0
May 28 - 30
May 29 - 0
May 30 - 0
May 31 - 60

TOTAL MINUTES FOR THE MONTH OF May 2020: 260

Comments:



Edited by: K9KIDDIE at: 6/2/2020 (17:53)
Cammie
GMT -4


 current weight: 148.8 
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YICHE12's Photo YICHE12 Posts: 44,087
4/29/20 7:11 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track.

www.sparkpeople.com/blog/blog.asp?po
st
=how_much_exercise_you_really_need_tR>o_lose_weight


PLEASE COPY AND PASTE THE DATES BELOW ONTO A REPLY. ONE ENTRY PER INDIVIDUAL! PLEASE COME BACK TO EDIT AND POST YOUR MESSAGE.

Goals for this month:

Exercises done:

May 1 -
May 2 -

Total minutes so far -

May 3 -
May 4 -
May 5 -
May 6 -
May 7 -
May 8 -
May 9 -

Cumulative to date -

May 10 -
May 11 -
May 12 -
May 13 -
May 14 -
May 15 -
May 16 -

Totals to date -

May 17 -
May 18 -
May 19 -
May 20 -
May 21 -
May 22 -
May 23 -

Cumulative minutes to date -

May 24 -
May 25 -
May 26 -
May 27 -
May 28 -
May 29 -
May 30 -
May 31 -

TOTAL MINUTES FOR THE MONTH OF May 2020:

Comments:


Edited by: YICHE12 at: 5/31/2020 (21:08)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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