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YICHE12's Photo YICHE12 Posts: 43,941
4/30/20 12:51 P

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Although I did not join this challenge this month, I did walk the dogs at least twice daily to ensure that I do get a minimum of 10,000 steps per day. Will join in May.

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Winter into Spring 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 155.2 
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JEANKNEE's Photo JEANKNEE Posts: 22,903
4/2/20 6:04 P

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Goals for this month: maintain accountability and remain with body's energy envelope

Exercises done:

Apr 01 - 0 activity minutes; 0 exercise minutes ... slept 10 hours 46 minutes
Apr 02 - 0 activity minutes; 0 exercise minutes ... slept 10 hours 10 minutes
Apr 03 - 16 activity minutes; 13 exercise minutes ... slept 10 hours 36 minutes
Apr 04 - 0 activity minutes; 0 exercise minutes ... slept 11 hours 2 minutes

Total of minutes: 16 activity minutes; 13 exercise minutes

Apr 05 - 0 activity minutes; 0 exercise minutes ... slept 10 hours 50 minutes
Apr 06 - 0 activity minutes; 0 exercise minutes ... slept 10 hours 27 minutes
Apr 07 - 0 activity minutes; 0 exercise minutes
Apr 08 - 15 activity minutes; 12 exercise minutes
Apr 09 - 15 activity minutes; 22 exercise minutes
Apr 10 - 17 activity minutes; 14 exercise minutes
Apr 11 - 14 activity minutes; 13 exercise minutes ... slept 11 hours 28 minutes

Minutes so far - 77 activity minutes; 74 exercise minutes

Apr 12 - 28 activity minutes; 11 exercise minutes
Apr 13 - 12 activity minutes; 0 exercise minutes
Apr 14 - 6 activity minutes; 0 exercise minutes
Apr 15 - 0 activity minutes; 0 exercise minutes
Apr 16 - 0 activity minutes; 0 exercise minutes ... slept 10 hours 42 minutes
Apr 17 - 0 activity minutes; 0 exercise minutes
Apr 18 - 0 activity minutes; 0 exercise minutes

Cumulative to date - 123 activity minutes; 85 exercise minutes

Apr 19 - 0 activity minutes; 0 exercise minutes
Apr 20 - 0 activity minutes; 0 exercise minutes
Apr 21 - 0 activity minutes; 0 exercise minutes
Apr 22 - 0 activity minutes; 0 exercise minutes
Apr 23 - 16 activity minutes; 12 exercise minutes
Apr 24 - 0 activity minutes; 0 exercise minutes
Apr 25 - 13 activity minutes; 13 exercise minutes

Minutes to date - 152 activity minutes; 110 exercise minutes

Apr 26 - 0 activity minutes; 0 exercise minutes
Apr 27 - 0 activity minutes; 0 exercise minutes
Apr 28 - 0 activity minutes; 0 exercise minutes
Apr 29 - 0 activity minutes; 0 exercise minutes
Apr 30 - 0 activity minutes; 0 exercise minutes

TOTAL MINUTES FOR THE MONTH OF APRIL 2020: 152 activity minutes; 110 exercise minutes


Comments:


Edited by: JEANKNEE at: 5/24/2020 (18:16)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


310 Maintenance Weeks
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80
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K9KIDDIE's Photo K9KIDDIE Posts: 697
4/1/20 5:44 P

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Goals for this month: To continue to get at least 7 or more hours of sleep.
To get more exercise minutes than last month (783)

Exercises done:

Apr 1 - 66
Apr 2 - 60
Apr 3 - 0
Apr 4 - 61

Total of minutes: 187

Apr 5 - 33
Apr 6 - 59
Apr 7 - 45
Apr 8 - 54
Apr 9 - 0
Apr 10 - 57
Apr 11 - 60

Minutes so far - 495

Apr 12 - 0
Apr 13 - 60
Apr 14 - 0
Apr 15 - 70
Apr 16 - 62
Apr 17 - 33
Apr 18 - 30

Cumulative to date - 750

Apr 19 - 0
Apr 20 - 65
Apr 21 - 0
Apr 22 - 20
Apr 23 - 0
Apr 24 - 0
Apr 25 - 85

Minutes to date - 920

Apr 26 - 36
Apr 27 - 40
Apr 28 - 40
Apr 29 - 0
Apr 30 - 24

TOTAL MINUTES FOR THE MONTH OF APRIL 2020: 1060

Comments:
I have succeeded in getting more sleep and more exercise in this month. A big part of that is not currently having to work though!

Edited by: K9KIDDIE at: 4/30/2020 (23:01)
Cammie
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 current weight: 147.4 
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MNGDOV's Photo MNGDOV Posts: 23,366
3/29/20 9:42 P

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Goals for this month:

Exercises done:

Apr 1 - Exercise Bike - 53 minutes
Apr 2 - Exercise Bike - 38 min.
Apr 3 -
Apr 4 -

Total of minutes:

Apr 5 -
Apr 6 -
Apr 7 -
Apr 8 -
Apr 9 -
Apr 10 -
Apr 11 -

Minutes so far -

Apr 12 -
Apr 13 -
Apr 14 -
Apr 15 -
Apr 16 -
Apr 17 -
Apr 18 -

Cumulative to date -

Apr 19 -
Apr 20 -
Apr 21 -
Apr 22 -
Apr 23 -
Apr 24 -
Apr 25 -

Minutes to date -

Apr 26 -
Apr 27 -
Apr 28 -
Apr 29 -
Apr 30 -

TOTAL MINUTES FOR THE MONTH OF APRIL 2020:


Edited by: MNGDOV at: 4/2/2020 (22:55)




“When tempted to fight fire with fire, remember that the fire department generally uses water.”

YICHE12's Photo YICHE12 Posts: 43,941
3/29/20 6:22 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track.

www.sparkpeople.com/blog/blog.asp?po
st
=how_much_exercise_you_really_need_tR>o_lose_weight


PLEASE COPY AND PASTE THE DATES BELOW ONTO A REPLY. ONE ENTRY PER INDIVIDUAL! PLEASE COME BACK TO EDIT AND POST YOUR MESSAGE.

Goals for this month:

Exercises done:

Apr 1 -
Apr 2 -
Apr 3 -
Apr 4 -

Total of minutes:

Apr 5 -
Apr 6 -
Apr 7 -
Apr 8 -
Apr 9 -
Apr 10 -
Apr 11 -

Minutes so far -

Apr 12 -
Apr 13 -
Apr 14 -
Apr 15 -
Apr 16 -
Apr 17 -
Apr 18 -

Cumulative to date -

Apr 19 -
Apr 20 -
Apr 21 -
Apr 22 -
Apr 23 -
Apr 24 -
Apr 25 -

Minutes to date -

Apr 26 -
Apr 27 -
Apr 28 -
Apr 29 -
Apr 30 -

TOTAL MINUTES FOR THE MONTH OF APRIL 2020:

Comments:


Edited by: YICHE12 at: 4/29/2020 (19:20)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Winter into Spring 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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