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CANDY58's Photo CANDY58 Posts: 18,578
5/2/11 5:21 P

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back extensions done


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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5/2/11 2:07 P

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Back extensions - done!!! emoticon

OUTSENE Posts: 202
5/2/11 1:20 P

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Back extensions - DONE!!


::smile::

~ * ~


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GAILSQUEST's Photo GAILSQUEST SparkPoints: (0)
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5/2/11 11:51 A

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back extensions and maybe airplane pose also

Love is`nt something you wait for or something that comes to you from elsewhere,but rather that it`s a behavior,a way of being in the world.


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MADYANKEE's Photo MADYANKEE Posts: 531
5/2/11 11:40 A

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airplane pose

It is more important to know where you are going than to get there quickly, Do not mistake activity for achievement (Mabel Newcomer)

The saddest thing of all my friend, what might have been.

I am not in this world to live up to your expectations or you to mine.

Lead, follow or get out of the way, but do SOMETHING!



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CD3520384 Posts: 3,416
5/2/11 3:42 A

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emoticon Back Extensions done!

NEW-CAZ's Photo NEW-CAZ Posts: 39,641
5/2/11 3:15 A

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Back Extensions emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
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SANDYMISA's Photo SANDYMISA SparkPoints: (79,934)
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5/2/11 1:45 A

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Daily Challenge for Monday, May 2

Back Extensions for lower back!
www.sparkpeople.com/resource/
exercises
.asp?exercise=147


OR

Airplane Pose for back, glutes, and hamstrings!
www.sparkpeople.com/resource/
exercises
.asp?exercise=118


Sandy from California (Pacific Time)


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SANDYMISA's Photo SANDYMISA SparkPoints: (79,934)
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5/1/11 10:58 P

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Sorry guys!!! I was unexpectedly in an area with no internet access, so I didn't post Saturday's or Sunday's challenge! For the new person that just asked - normally you scroll backwards to the post that has an icon of a clock on it to see the next daily challenge. I'll be posting Monday's challenge later tonight. Sorry again -

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Sandy from California (Pacific Time)


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DONNABRIGHT's Photo DONNABRIGHT Posts: 12,509
5/1/11 1:58 P

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I am a little confused. I just joined and the spark mail sent me to this thread. What is the daily challenge?? Do I have to scroll through all the messages to find each day's challenge????

Edited by: DONNABRIGHT at: 5/1/2011 (13:59)
Donna
Winter Haven, FL
EST
We CAN do this!


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RITZIBROWN's Photo RITZIBROWN SparkPoints: (0)
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4/29/11 9:30 P

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Hamstring curls completed.

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4/29/11 1:35 P

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Lunge with twist - done

CD5135188 Posts: 2,461
4/29/11 1:29 P

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Hamstring Curls Done!

MADYANKEE's Photo MADYANKEE Posts: 531
4/29/11 9:57 A

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Lunge and twist with dumbbells

It is more important to know where you are going than to get there quickly, Do not mistake activity for achievement (Mabel Newcomer)

The saddest thing of all my friend, what might have been.

I am not in this world to live up to your expectations or you to mine.

Lead, follow or get out of the way, but do SOMETHING!



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NEW-CAZ's Photo NEW-CAZ Posts: 39,641
4/29/11 3:07 A

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Lying Hamstring Curls with Ball emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
SANDYMISA's Photo SANDYMISA SparkPoints: (79,934)
Fitness Minutes: (48,908)
Posts: 2,651
4/29/11 2:33 A

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emoticon

Daily Challenge for Friday, April 29

Lying Hamstring Curls with Ball for hamstrings and inner thigh (try using something else flexible if you don't have a ball)!
www.sparkpeople.com/resource/
exercises
.asp?exercise=185


OR

Lunge and Twist with Medicine Ball for quads, glutes, shoulders, and obliques (try a dumbbell if you don't have a medicine ball)!
www.sparkpeople.com/resource/
exercises
.asp?exercise=30


Sandy from California (Pacific Time)


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SANDYMISA's Photo SANDYMISA SparkPoints: (79,934)
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Posts: 2,651
4/29/11 2:30 A

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5 minutes crunches complete!

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Sandy from California (Pacific Time)


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4/28/11 11:56 P

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crunches, done

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4/28/11 7:24 P

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regular crunches

RITZIBROWN's Photo RITZIBROWN SparkPoints: (0)
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4/28/11 6:32 P

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crunches

LISAKAY73 Posts: 613
4/28/11 5:00 P

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Crunches done.

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OUTSENE Posts: 202
4/28/11 4:49 P

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Crunches...

...DONE!!


::smile::

~ * ~


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CD5135188 Posts: 2,461
4/28/11 1:38 P

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VSEMRAU4's Photo VSEMRAU4 SparkPoints: (0)
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4/28/11 12:52 P

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emoticon

 current weight: 171.2 
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MADYANKEE's Photo MADYANKEE Posts: 531
4/28/11 12:25 P

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sorry, may not tell you everyday, but yesterday did biceps with dumbells and today chop with dumbbells.
Thank you for todays exercise, yesterday moved, and spent 6 hours packing and moving boxes, my arms and back were hurting. This actually made them feel better.

It is more important to know where you are going than to get there quickly, Do not mistake activity for achievement (Mabel Newcomer)

The saddest thing of all my friend, what might have been.

I am not in this world to live up to your expectations or you to mine.

Lead, follow or get out of the way, but do SOMETHING!



 Pounds lost: 12.0 
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SANDYMISA's Photo SANDYMISA SparkPoints: (79,934)
Fitness Minutes: (48,908)
Posts: 2,651
4/28/11 9:56 A

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Daily Challenge for Thursday, April 28

Crunches with Ball for abs (do regular crunches if you don't have a ball)!
www.sparkpeople.com/resource/
exercises
.asp?exercise=3


OR

Advanced Wood Chop with Medicine Ball for (can be done with dumbbell)!
www.sparkpeople.com/resource/
exercises
.asp?exercise=465


Sandy from California (Pacific Time)


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SANDYMISA's Photo SANDYMISA SparkPoints: (79,934)
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Posts: 2,651
4/28/11 9:52 A

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5 minutes biceps curls (did with dumbbells) complete!

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Sandy from California (Pacific Time)


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MO2V8EDQ's Photo MO2V8EDQ Posts: 31
4/28/11 7:31 A

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bicep curls done w/a resistance band 2 sets of 20 emoticon could only do 2 sets bc elbows & arms are soar bc of lupus & fibromyaglia flare up.

 current weight: 120.0 
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4/28/11 6:46 A

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emoticon bicep curls with band

NEW-CAZ's Photo NEW-CAZ Posts: 39,641
4/28/11 3:09 A

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bicep curls with dumbells emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
RITZIBROWN's Photo RITZIBROWN SparkPoints: (0)
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Posts: 4,962
4/27/11 8:11 P

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Did 12 reps - Not 5 minutes but better than I expected emoticon

RIZZO84's Photo RIZZO84 SparkPoints: (832)
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4/27/11 7:19 P

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dumbells 5 reps.

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PHYLISSCR's Photo PHYLISSCR SparkPoints: (0)
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4/27/11 5:27 P

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emoticon bicep with dumbells.


Pacific Time Zone


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LISAKAY73 Posts: 613
4/27/11 4:06 P

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emoticon bicep curls with dumbells.

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SACOST's Photo SACOST SparkPoints: (0)
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4/27/11 3:53 P

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bicep curls with band emoticon

 current weight: 139.0 
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VSEMRAU4's Photo VSEMRAU4 SparkPoints: (0)
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4/27/11 1:58 P

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bicep curls with dumbbells! emoticon

 current weight: 171.2 
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JMGLEN62's Photo JMGLEN62 SparkPoints: (0)
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4/27/11 12:56 P

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emoticon Bicep Curls

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SANDYMISA's Photo SANDYMISA SparkPoints: (79,934)
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4/27/11 12:03 P

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emoticon

Daily Challenge for Wednesday, April 27

Biceps Curls with Band for biceps (can use dumbbells if you don't have a band)!
www.sparkpeople.com/resource/
exercises
.asp?exercise=171


OR

Incline Pushups for chest, triceps, and shoulders!
www.sparkpeople.com/resource/
exercises
.asp?exercise=133


Sandy from California (Pacific Time)


 Pounds lost: 16.2 
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50.25
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SANDYMISA's Photo SANDYMISA SparkPoints: (79,934)
Fitness Minutes: (48,908)
Posts: 2,651
4/27/11 11:40 A

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5 minutes Wall Squats complete!

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Sandy from California (Pacific Time)


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NEW-CAZ's Photo NEW-CAZ Posts: 39,641
4/27/11 3:32 A

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Wall Squats with Dumbbell and Ball for quads emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
CD9797961 SparkPoints: (0)
Fitness Minutes: (16,331)
Posts: 3,051
4/26/11 5:44 P

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Wall Squats, with dumbbells and ball emoticon

CD8703805 SparkPoints: (0)
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4/26/11 5:23 P

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emoticon

LISAKAY73 Posts: 613
4/26/11 2:55 P

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Crunches done :)

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PHYLISSCR's Photo PHYLISSCR SparkPoints: (0)
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4/26/11 2:47 P

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emoticon emoticon


Pacific Time Zone


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CANDY58's Photo CANDY58 Posts: 18,578
4/26/11 12:20 P

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emoticon


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
SANDYMISA's Photo SANDYMISA SparkPoints: (79,934)
Fitness Minutes: (48,908)
Posts: 2,651
4/26/11 10:04 A

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emoticon

Daily Challenge for Tuesday, April 26

Modified Lunges for quads and glutes!
www.sparkpeople.com/resource/
exercises
.asp?exercise=24


OR

Wall Squats with Dumbbell and Ball for quads, glutes, and hamstrings (can be done without ball if you don't have one)!
www.sparkpeople.com/resource/
exercises
.asp?exercise=189


Sandy from California (Pacific Time)


 Pounds lost: 16.2 
0
16.75
33.5
50.25
67
SANDYMISA's Photo SANDYMISA SparkPoints: (79,934)
Fitness Minutes: (48,908)
Posts: 2,651
4/26/11 9:59 A

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5 minutes crunches with dumbbell complete!

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Sandy from California (Pacific Time)


 Pounds lost: 16.2 
0
16.75
33.5
50.25
67
NEW-CAZ's Photo NEW-CAZ Posts: 39,641
4/26/11 3:35 A

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crunches with a dumbbell. emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
CD3520384 Posts: 3,416
4/26/11 2:53 A

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emoticon crunches with dumbell

RITZIBROWN's Photo RITZIBROWN SparkPoints: (0)
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4/25/11 11:55 P

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crunches done


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