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10/16/19 3:05 A

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7

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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10/15/19 8:44 A

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8

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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10/15/19 3:24 A

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7.20

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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10/14/19 8:13 A

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7+

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
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10/14/19 3:14 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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10/13/19 7:31 A

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8

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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10/12/19 3:18 A

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8 last night

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
10/11/19 7:09 A

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7

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
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10/11/19 3:32 A

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good 7

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
10/10/19 1:09 P

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9+

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
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10/10/19 3:28 A

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great 8

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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10/9/19 5:10 P
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short 5

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10/9/19 11:19 A

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Sorry Trev

ok 8

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
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10/9/19 3:10 A

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5 emoticon

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
10/8/19 10:33 A

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8 ok

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
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TCANNO's Photo TCANNO Posts: 103,710
10/8/19 2:54 A

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7 hours

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 103,710
10/7/19 3:08 A

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7+

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
10/6/19 4:54 P

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8+

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
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750
TCANNO's Photo TCANNO Posts: 103,710
10/6/19 3:04 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
10/5/19 10:37 A

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ok 8

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
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750
TCANNO's Photo TCANNO Posts: 103,710
10/5/19 3:26 A

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7

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 103,710
10/4/19 3:40 A

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woke for 90 minutes but out after that for 2 hours

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 103,710
10/3/19 3:13 A

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6.40

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
10/2/19 10:11 A

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good

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
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375
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750
TCANNO's Photo TCANNO Posts: 103,710
10/2/19 3:23 A

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6.5

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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SUNSET09 SparkPoints: (721,614)
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10/1/19 3:05 P
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short

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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
10/1/19 9:08 A

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ok

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
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375
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TCANNO's Photo TCANNO Posts: 103,710
10/1/19 2:59 A

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6

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/30/19 8:16 A

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ok

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
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375
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750
TCANNO's Photo TCANNO Posts: 103,710
9/30/19 2:41 A

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good

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/29/19 12:16 P

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8 ok

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
TCANNO's Photo TCANNO Posts: 103,710
9/29/19 3:35 A

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good

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 103,710
9/28/19 2:41 A

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6+

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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SUNSET09 SparkPoints: (721,614)
Fitness Minutes: (204,960)
Posts: 168,954
9/27/19 11:33 P
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6 good

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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/27/19 8:35 A

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8

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
TCANNO's Photo TCANNO Posts: 103,710
9/27/19 2:58 A

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7.5

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
500,938 SparkPoints
SUNSET09 SparkPoints: (721,614)
Fitness Minutes: (204,960)
Posts: 168,954
9/27/19 12:45 A
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5 good

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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/26/19 9:26 A

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7+

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
TCANNO's Photo TCANNO Posts: 103,710
9/26/19 3:23 A

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7

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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SUNSET09 SparkPoints: (721,614)
Fitness Minutes: (204,960)
Posts: 168,954
9/25/19 6:16 P
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6 good

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9/25/19 9:10 A

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7+

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
TCANNO's Photo TCANNO Posts: 103,710
9/25/19 2:54 A

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6

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
500,938 SparkPoints
SUNSET09 SparkPoints: (721,614)
Fitness Minutes: (204,960)
Posts: 168,954
9/24/19 11:17 P
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9/24/19 7:03 A

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7+

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
TCANNO's Photo TCANNO Posts: 103,710
9/23/19 11:32 P

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6

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 103,710
9/23/19 3:29 A

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4

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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SUNSET09 SparkPoints: (721,614)
Fitness Minutes: (204,960)
Posts: 168,954
9/23/19 12:41 A
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9/22/19 2:46 A

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7

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/21/19 9:07 A

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8

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
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750
TCANNO's Photo TCANNO Posts: 103,710
9/21/19 3:03 A

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6 again

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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SUNSET09 SparkPoints: (721,614)
Fitness Minutes: (204,960)
Posts: 168,954
9/21/19 12:00 A
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good. 6 emoticon

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9/20/19 2:41 A

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good but only 6

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/19/19 8:11 A

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8+

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
TCANNO's Photo TCANNO Posts: 103,710
9/19/19 3:20 A

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6

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/18/19 11:19 A

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8

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
TCANNO's Photo TCANNO Posts: 103,710
9/18/19 3:47 A

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7+ great

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/17/19 12:17 P

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8 good

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
TCANNO's Photo TCANNO Posts: 103,710
9/17/19 3:08 A

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great

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/16/19 2:11 P

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8

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
TCANNO's Photo TCANNO Posts: 103,710
9/16/19 3:33 A

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6+

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/15/19 1:35 P

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8

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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9/14/19 9:20 A

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8+

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
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750
TCANNO's Photo TCANNO Posts: 103,710
9/14/19 3:18 A

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7 great

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/13/19 10:31 A

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8 good

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
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750
TCANNO's Photo TCANNO Posts: 103,710
9/12/19 9:54 P

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5

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 103,710
9/12/19 4:18 A

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7

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
500,938 SparkPoints
YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/11/19 9:46 A

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good 8+ emoticon

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
SUNSET09 SparkPoints: (721,614)
Fitness Minutes: (204,960)
Posts: 168,954
9/11/19 9:29 A
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good 5.5 emoticon

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TCANNO's Photo TCANNO Posts: 103,710
9/11/19 3:34 A

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6.5

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 103,710
9/10/19 3:00 A

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good

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
500,938 SparkPoints
YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/9/19 7:29 A

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good 8

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
TCANNO's Photo TCANNO Posts: 103,710
9/9/19 4:20 A

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near 7

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/8/19 8:55 A

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good 8+

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
TCANNO's Photo TCANNO Posts: 103,710
9/7/19 11:40 P

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6

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 103,710
9/7/19 3:20 A

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It was nice to chat to him, Debbie.


Better last night about 7


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
500,938 SparkPoints
YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/6/19 8:43 A

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That is awesome Trev.

good 8

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
TCANNO's Photo TCANNO Posts: 103,710
9/6/19 3:27 A

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only 5, stayed up talking to my Nephew until 0130, Worth it as he is 6 hours behind us in WI



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
500,938 SparkPoints
YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/5/19 7:52 A

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good 8

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
TCANNO's Photo TCANNO Posts: 103,710
9/4/19 7:33 P

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6

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
500,938 SparkPoints
SUNSET09 SparkPoints: (721,614)
Fitness Minutes: (204,960)
Posts: 168,954
9/4/19 3:48 P
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good

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TCANNO's Photo TCANNO Posts: 103,710
9/4/19 3:52 A

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made up last night Debbie


emoticon

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
500,938 SparkPoints
YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/3/19 8:31 A

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ok 8

sorry Trev hope you will this evening

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
TCANNO's Photo TCANNO Posts: 103,710
9/2/19 10:18 P

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bad night very little

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
500,938 SparkPoints
YELLOW09RED's Photo YELLOW09RED Posts: 73,579
9/2/19 9:45 A

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ok 8 my stenosis is hurting since yesterday.

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
TCANNO's Photo TCANNO Posts: 103,710
9/2/19 3:38 A

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about 7 again

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
500,938 SparkPoints
TCANNO's Photo TCANNO Posts: 103,710
9/1/19 4:30 A

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7 again

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
500,938 SparkPoints
YELLOW09RED's Photo YELLOW09RED Posts: 73,579
8/31/19 10:44 A

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good 8

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
TCANNO's Photo TCANNO Posts: 103,710
8/31/19 3:02 A

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late night but 6 hours

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
500,938 SparkPoints
SUNSET09 SparkPoints: (721,614)
Fitness Minutes: (204,960)
Posts: 168,954
8/30/19 4:40 P
Online Now  • ))
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7

level 25
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YELLOW09RED's Photo YELLOW09RED Posts: 73,579
8/30/19 9:19 A

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7+ both nights.

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
TCANNO's Photo TCANNO Posts: 103,710
8/30/19 3:55 A

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7 again emoticon

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
500,938 SparkPoints
TCANNO's Photo TCANNO Posts: 103,710
8/29/19 4:26 A

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great 7 hours, the best for a while



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
500,938 SparkPoints
YELLOW09RED's Photo YELLOW09RED Posts: 73,579
8/28/19 8:46 A

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great 8

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 406
0
187.5
375
562.5
750
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