Group photo
Author:
TCANNO's Photo TCANNO Posts: 116,041
1/29/20 3:06 A

My SparkPage
Send Private Message
Reply
Which of the following is NOT a symptom of seasonal allergies?
Body aches


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/28/20 12:00 P

My SparkPage
Send Private Message
Reply
Britain's Earl of the Sandwich invented the sandwich.
True emoticon
Years ago, Britain's Earl of the Sandwich, John Montague, couldn't be bothered wasting time at lengthy meals. Meals took too much time away from his passion for gambling. So, he asked for his meat to be brought between two slices of bread for a quick and easy meal that could be eaten while playing cards. The Earl was so proud of his discovery that he named it after himself. And thus, the sandwich was born.

SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/28/20 11:56 A

My SparkPage
Send Private Message
Reply
According to a survey of SparkPeople members, those who were involved in the Community lost about the same amount of weight as members who did not use Community features.
False emoticon
Our research has shown that people who use the Community (Message Boards, SparkTeams, etc.) tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!


SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/28/20 11:51 A

My SparkPage
Send Private Message
Reply
You pack a lunch that contains a turkey and cheese sandwich. How soon must you put your lunch in the refrigerator so that it remains safe to eat?
2 hours emoticon
If you pack a lunch that includes perishable food items--meat and cheese sandwiches, leftovers, salads, or dairy foods--don't let more than two hours pass from the time you make your lunch at home to the time you put it in the office refrigerator. The same rule applies if you go out for lunch and bring back fast food, carry out, or doggy bag.

TCANNO's Photo TCANNO Posts: 116,041
1/28/20 3:17 A

My SparkPage
Send Private Message
Reply
True or False: The elderly are more likely to be depressed than any other age group.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
TCANNO's Photo TCANNO Posts: 116,041
1/28/20 3:16 A

My SparkPage
Send Private Message
Reply
True or False: Daytime sleepiness always means a person isnít getting enough sleep.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
TCANNO's Photo TCANNO Posts: 116,041
1/28/20 3:16 A

My SparkPage
Send Private Message
Reply
True or False: HDL cholesterol is the healthy kind.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/27/20 11:32 A

My SparkPage
Send Private Message
Reply
What equation determines whether your weight is appropriate for your height.
BMI emoticon emoticon
BMI (body mass index) is a quick and easy way to determine if your weight is appropriate for your height.

SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/27/20 11:29 A

My SparkPage
Send Private Message
Reply
Line up these 5 homemade pies in order of most to least calories per slice (highest to lowest calories).
Pecan pie, cherry pie, apple pie, pumpkin pie, sweet potato pie emoticon
Here's the fat and calorie breakdown for homemade pies:
Pecan pie 503 calories, 27 grams fat
Cherry pie 486 calories, 22 grams fat
Apple pie 411 calories, 19 grams fat
Pumpkin pie 316 calories, 14 grams fat
Sweet potato pie 250 calories, 12 grams fat


SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/27/20 11:17 A

My SparkPage
Send Private Message
Reply
If you don't have allergies by the time you're 30, you won't develop them later in life.
False emoticon
Because repeated exposure to substances can prompt an allergic reaction, you are more likely to develop allergies as you get older.

TCANNO's Photo TCANNO Posts: 116,041
1/27/20 2:56 A

My SparkPage
Send Private Message
Reply
What blood pressure reading is considered optimal?
120/80


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
TCANNO's Photo TCANNO Posts: 116,041
1/27/20 2:56 A

My SparkPage
Send Private Message
Reply
True or False: Your body needs both major minerals and trace minerals each day.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
TCANNO's Photo TCANNO Posts: 116,041
1/27/20 2:56 A

My SparkPage
Send Private Message
Reply
What symptoms might indicate you have the flu as opposed to a cold?
All of the above



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/27/20 12:26 A

My SparkPage
Send Private Message
Reply
How much dietary cholesterol should you consume from foods each day?
Less than 300 milligrams emoticon
Less than 300 milligrams. Dietary cholesterol is found only in foods of animal origin, such as meat, poultry, fish, eggs, and dairy products. It is not found in plant foods like grains, fruits and vegetables. Individuals should limit their intake of dietary cholesterol to less than 300 milligrams daily.

SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/27/20 12:16 A

My SparkPage
Send Private Message
Reply
Wearing a heart rate monitor is the best way a person with high blood pressure can measure their exercise intensity.
False emoticon
Measuring heart rate is NOT a safe or effective way to measure exercise intensity if you have high blood pressure. For more detail and safety precautions, read Exercising with High Blood Pressure.

SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/26/20 11:24 P

My SparkPage
Send Private Message
Reply
Which of the following is an appropriate warm up?
B and C only emoticon
Contrary to popular belief, stretching is not the same thing as warning up. A warm up can be a lower intensity version of the workout you are about to do, or it can be a completely different exercise. As long as it increases your heart and breathing rates, involves the muscles you are about to use, and lasts for 5-10 minutes it is considered a proper warm up. So why is a warm up so important? Read Common Fitness Blunders to find out.

TCANNO's Photo TCANNO Posts: 116,041
1/26/20 3:30 A

My SparkPage
Send Private Message
Reply
True or False: Surrounding yourself with people who tend to overeat makes YOU more likely to overeat, too.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
TCANNO's Photo TCANNO Posts: 116,041
1/26/20 3:30 A

My SparkPage
Send Private Message
Reply
To build strength, your muscles must work ___ than they are used to.
Harder



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
TCANNO's Photo TCANNO Posts: 116,041
1/26/20 3:30 A

My SparkPage
Send Private Message
Reply
Which of the following statements best describe the method for measuring your resting heart rate?
All of the above


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/25/20 4:29 P

My SparkPage
Send Private Message
Reply
If left uncontrolled, diabetes can lead to:
All of the above emoticon
Diabetes is a disease that can be prevented in most cases and treated successfully in the rest. But improper management of this disease can cause serious complications in many different areas of the body. If you have diabetes or are at risk for developing it, here is a head-to-toe list of its potential complications, and suggestions to prevent them from happening to you.

SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/25/20 4:22 P

My SparkPage
Send Private Message
Reply
Eating soup before your meal can help you consume fewer total calories during your meal.
True emoticon
Soup may curb your appetite. Studies show that people who eat broth or vegetable-based soups (not creamy or high-fat ones) as the first course of a meal consume fewer total calories during their meal. In fact, study participants consumed 20% fewer calories when they started their meal with soup!

SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/25/20 4:20 P

My SparkPage
Send Private Message
Reply
What do all three types of diabetes (type 1, type 2, gestational) have in common?
They result in high levels of glucose in the bloodstream emoticon
If insulin isnít available, or if the body isnít using it correctly, a person's blood glucose will remain elevated. The latter describes diabetes mellitus, a serious health condition that affects millions of people. There are actually three variations of this disease, but all are characterized by abnormally high levels of glucose in the bloodstream. Learn more about the similarities and differences between all three Types of Diabetes.
.

Edited by: SUNSET09 at: 1/25/2020 (16:33)
TCANNO's Photo TCANNO Posts: 116,041
1/25/20 3:14 A

My SparkPage
Send Private Message
Reply
True or False: Heart disease is the leading cause of death in the United States.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
TCANNO's Photo TCANNO Posts: 116,041
1/25/20 3:14 A

My SparkPage
Send Private Message
Reply
Which of the following can help reduce the length and severity of colds and flu?
A, B, and C onl



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
TCANNO's Photo TCANNO Posts: 116,041
1/25/20 3:14 A

My SparkPage
Send Private Message
Reply
Which of the following dietary habits does NOT contribute to high blood pressure?
A high intake of calcium

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/24/20 2:20 P

My SparkPage
Send Private Message
Reply
Aerobic exercise decreases HDL cholesterol.
False emoticon
HDL cholesterol is the "good" cholesterol. Aerobic exercise increases HDL (good) cholesterol and decreases LDL (bad) cholesterol.

SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/24/20 2:14 P

My SparkPage
Send Private Message
Reply
Which of the following foods contain all 9 essential amino acids?
All of the above emoticon
Meat, fish, poultry, eggs, milk, cheese, yogurt and soybeans provide all nine essential amino acids. For this reason, they are considered high quality or COMPLETE proteins.

SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/24/20 1:46 P

My SparkPage
Send Private Message
Reply
How many cups of popcorn does a large tub from a movie theatre usually contain?
20 cups emoticon
On average, a large popcorn (which contains 20 cups) boasts a mind-boggling 100 grams of fatóthe equivalent of more than six fast food hamburgers. With about 1,300 calories, that large popcorn packs almost a full dayís supply of calories for the average dieter.

TCANNO's Photo TCANNO Posts: 116,041
1/24/20 2:45 A

My SparkPage
Send Private Message
Reply
True or False: Eating soup before your meal can help you consume fewer total calories during your meal.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
TCANNO's Photo TCANNO Posts: 116,041
1/24/20 2:45 A

My SparkPage
Send Private Message
Reply
When is the best time to stretch?
After you workout



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
TCANNO's Photo TCANNO Posts: 116,041
1/24/20 2:45 A

My SparkPage
Send Private Message
Reply
True or False: Brown eggs and white eggs have the same nutritional value.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/23/20 2:19 P

My SparkPage
Send Private Message
Reply
Pollen counts are HIGHEST between 10 a.m. and 3 p.m.
False emoticon
Pollen counts are highest between 5 a.m. and 10 a.m. If you have allergies to pollen, you should avoid going outdoors during this time frame.


SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/23/20 2:16 P

My SparkPage
Send Private Message
Reply
Cold and flu season is in full swing! To stop germs from spreading, how long should you wash your hands at each session
20 seconds emoticon
The number one way to defend yourself during cold and flu season is to wash your hands, including under the nails and in between fingers for at least 20 seconds with warm, soapy wateróand to do so frequently.


SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/23/20 2:13 P

My SparkPage
Send Private Message
Reply
Flaxseeds contain more Omega-3 fatty acids per weight than salmon.
True emoticon
Fifty grams of flaxseed has about the same amount of omega-3's as three pounds of salmon!

TCANNO's Photo TCANNO Posts: 116,041
1/23/20 3:59 A

My SparkPage
Send Private Message
Reply
True or False: Fish that live in warm, sunny waters contain more Omega-3's.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
TCANNO's Photo TCANNO Posts: 116,041
1/23/20 3:59 A

My SparkPage
Send Private Message
Reply
On average, women in the United States experience menopause at what age?
51


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
TCANNO's Photo TCANNO Posts: 116,041
1/23/20 3:59 A

My SparkPage
Send Private Message
Reply
True or False: All grains and grain-based foods contain gluten.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/22/20 7:17 P

My SparkPage
Send Private Message
Reply
BMI estimates your body fat percentage.
False emoticon
BMI is a quick and easy way to determine if your weight is appropriate for your height. It is NOT an estimate of body fat percentage. It's just a general measure (and isn't always accurate for everyone).

SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/22/20 7:09 P

My SparkPage
Send Private Message
Reply
Cholesterol doesn't play a significant role in your body; it's just bad for you.
False emoticon
Cholesterol is a building block of body cells and hormones. It makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high cholesterol, including artery blockage and heart disease, are well-documented. Other studies suggest that very low cholesterol levels can also be harmful and dangerous. The key seems to be making sure your body has enough--but not too much. Read What is Cholesterol? to learn more

SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/22/20 7:01 P

My SparkPage
Send Private Message
Reply
Your body needs cholesterol to be healthy.
True emoticon
Cholesterol is a building block of body cells and hormones. It makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high cholesterol, including artery blockage and heart disease, are well-documented. Other studies suggest that very low cholesterol levels can also be harmful and dangerous. The key seems to be making sure your body has enough--but not too much. Read "What is Cholesterol?" to learn more.

TCANNO's Photo TCANNO Posts: 116,041
1/22/20 3:09 A

My SparkPage
Send Private Message
Reply
True or False: Caffeine is found in certain headache medications.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
TCANNO's Photo TCANNO Posts: 116,041
1/22/20 3:08 A

My SparkPage
Send Private Message
Reply
How many different nutrients does your body need each day?
45


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
TCANNO's Photo TCANNO Posts: 116,041
1/22/20 3:08 A

My SparkPage
Send Private Message
Reply
What is the "golden rule" for weight loss?
Calories out must exceed calories in


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/21/20 5:27 P

My SparkPage
Send Private Message
Reply
Sensitivities to specific allergens (such as pollen) are inherited.
False emoticon
Sensitivities to specific allergens are not inherited, but the tendency to develop allergies can be traced back to your parents. If your mother was allergic to dust mites for example, you might also develop allergies--but not necessarily to the same substance. If one of your parents had allergies, you have a one in three chance of also developing an allergy. This risk jumps as high as 75% if both of your parents had allergies.


SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/21/20 5:25 P

My SparkPage
Send Private Message
Reply
Which of the following vitamins is water-soluble?
Vitamin B-12 emoticon
Water-soluble vitamins dissolve in water. They include the B-complex vitamins and vitamin C. They are carried in your bloodstream and are not stored in the body in significant amounts. Your body uses the amount that is needed, and then the extra is excreted in the urine. Since your body does not store water-soluble vitamins, regular intake is necessary. Water-soluble vitamins are also destroyed more easily during food storage, processing and preparation.

SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/21/20 5:21 P

My SparkPage
Send Private Message
Reply
Women need more calcium than men do.
False emoticon
The calcium needs of men and women are the same: 1,000 milligrams daily for adults up to age 50. Older adults, both men and women, need more.

TCANNO's Photo TCANNO Posts: 116,041
1/21/20 2:55 A

My SparkPage
Send Private Message
Reply
True or False: Strength training elevates your metabolism immediately following a workout.
True


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
TCANNO's Photo TCANNO Posts: 116,041
1/21/20 2:55 A

My SparkPage
Send Private Message
Reply
According to the USDA, which chocolate product contains the highest concentration of healthy compounds?
Unsweetened cocoa powder


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
TCANNO's Photo TCANNO Posts: 116,041
1/21/20 2:55 A

My SparkPage
Send Private Message
Reply
True or False: Potatoes, sweet potatoes and yams all come from the same plant family.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
539,729 SparkPoints
SUNSET09 SparkPoints: (765,424)
Fitness Minutes: (212,310)
Posts: 176,869
1/21/20 12:53 A

My SparkPage
Send Private Message
Reply
The only way your body can store energy from food is in the form of body fat.
False emoticon
Your body can store energy from food for future use in two ways: 1) as fat and 2) as muscle fuel (called glycogen). Its first priority is to fill its glycogen tanks, because glycogen is the body's primary source of energy for physical activity. Once your glycogen stores are filled and the rest of the body's energy needs are covered, all the extra energy from your food will be stored as body fat.


Report Innappropriate Post

Other The Virtual Walk/Run Challenge Member Topics Posts

Topics:
Last Post:
2/24/2020 12:10:35 PM
2/28/2020 9:13:37 AM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12682x33492x33479973

Review our Community Guidelines