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SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
8/18/09 11:48 A

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Hey Runners! We will begin the challenge in a few weeks but I thought I would post some resources that you may want to read regarding running. If you have not started running full time, I created a walk to run topic that you may want to review first. I look forward to this challenge.

HAPPY SPARK RUNNING!
Nancy

Learn to Love Running

Don't Be a Runnin' Fool

Winter Running and Workout Tips

Running Workouts to Build Endurance

Running Workouts to Increase Speed

Spark Your Way to a 5K

Spark Your Way to a 10K


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