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LAKENDAL's Photo LAKENDAL Posts: 9,038
9/4/15 12:29 P

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You're welcome. She had some personal stuff going on and had to leave us. Hopefully she'll be back with us soon.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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WINTERRAIN's Photo WINTERRAIN Posts: 4,513
9/4/15 10:25 A

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Oh thanks, I didn't realize that emoticon

Edited by: WINTERRAIN at: 9/4/2015 (10:28)




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LAKENDAL's Photo LAKENDAL Posts: 9,038
9/4/15 9:47 A

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I don't think Kathy is a part of spark anymore so you probably won't get and answer.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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WINTERRAIN's Photo WINTERRAIN Posts: 4,513
9/3/15 4:08 P

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Kathy is this an online health coach or someone you see in person?

I know this is an older post, but I'm curious.





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LAKENDAL's Photo LAKENDAL Posts: 9,038
3/10/15 11:16 A

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Good one thank you for sharing it.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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KALANTHA's Photo KALANTHA Posts: 9,207
3/10/15 9:17 A

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I get a newsletter from a weight loss coach a few times a week. This one talks about having weight loss success as an act of self-love instead of "beating" yourself into submission as an act of self-loathing. Thought I'd share it with you.

blog.secretsofaweightlossmaster.com/
ac
hieve-phenomenal-weight-loss-results/


Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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LAKENDAL's Photo LAKENDAL Posts: 9,038
1/17/15 4:04 P

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I like to read mystery/thrillers. FBI going after serial killer type stuff. I also like light hearted fluff stuff like Janet Evanovich's Stephanie Plum series.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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KALANTHA's Photo KALANTHA Posts: 9,207
1/16/15 6:03 P

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I'm a reader, too, Laura. What do you like to read? I like spy, detective, political thrillers, and historical fiction.

As for soul food, I periodically go away for a weekend all by myself. I find the quietude refreshing.

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (151,379)
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1/15/15 12:15 P

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Nice article.

Some things I do for myself are:
1. Getting out for a walk and enjoying nature.
2. Taking a break from housework to read a book or knit, without guilt.
3. Giving myself the "gift" of a clutter-free space to work/think.
4. Taking time to plan for some variety into my meals and snacks, so they aren't boring. I enjoy colorful, nicely made salads and a mix of exotic flavors to keep my diet from getting humdrum.

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
LAKENDAL's Photo LAKENDAL Posts: 9,038
1/13/15 7:46 P

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Great article. I'm not really so much an emotional eater as I am a boredom eater.

The things I do for myself are

1. hot baths
2, reading...I'm a BIG reader
3. I love taking walks when the weather is nice.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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KALANTHA's Photo KALANTHA Posts: 9,207
1/13/15 4:23 P

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This afternoon, I read the blog of an weight loss coach that discussed the importance of nourishing your psyche as well as your body. You can read the blog here if you are so inclined: blog.secretsofaweightlossmaster.com/
20
-ways-to-nourish-your-soul/


"Soul Food" is important especially if you are an emotional eater. Please use this thread to share ways you nourish your body from the inside out.

I'll start . . .

A couple of things I do for myself are:

1. I take long soaks in my whirlpool tub
2. I got a membership to Hand and Stone for my birthday, so I get a monthly massage.

What do you do?

Live Lightly!

Kathy in Levittown, PA

kalathia.shutterfly.com/


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