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JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (292,769)
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6/1/13 4:53 P

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Day 3 and doing well...

egg, tinned toms, banana, salad, tuna, new potatoes, strawberries, jacket potato, beans, cheese, grapes

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 12th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.0 
158.2
155.65
153.1
150.55
148
TESAM2931's Photo TESAM2931 SparkPoints: (117,826)
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4/25/13 5:00 A

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I seem to be back on track - yesterday was a really positive day for me:
FF - Blueberries, Orange, Salad, Jacket Potato, Apple & Pear

Have a good day everyone
Tina x
emoticon

 Pounds lost: 31.0 
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13.75
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41.25
55
TESAM2931's Photo TESAM2931 SparkPoints: (117,826)
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4/24/13 5:51 A

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Sorry guys, have been totally off of plan. Managed to focus yesterday, so am hoping to keep on track today as well.
FF for Tuesday:
Blueberries, salad, ham, orange, chicken, jacket potato, more salad, apple, pear, more chicken
Tina x emoticon

 Pounds lost: 31.0 
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41.25
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DSJB9999's Photo DSJB9999 Posts: 6,650
4/22/13 2:58 P

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oops I haven't posted much this week have I - sorry team!

Saturday
2 egg omlette, beans, rice, lentil soup, veg tagine, yogurt, lettuce, melon slice, peas, sweetcorn, carrots, apple

Sunday
2 egg omlette, turkey, baked beans, yogurt, more turkey, apple, chopped tomatoes. kiwi, apple, carrots

Monday
raspberry yogurt, veg curry, chicken stir fry, 2 egg omlette, banana, melon, stir fry vegetables, pineapple, cooked carrots

Hope thats okay! Can't believe how much less I have eaten today as was my plan! emoticon emoticon emoticon

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
NAN2EMMA's Photo NAN2EMMA Posts: 324
4/19/13 3:31 A

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Wednesday
banana, melon, eggs, , chicken, cauliflower, carrots, cabbage,

Thursday
chicken, rice, peppers, sweetcorn, mushrooms, banana, melon, apple, egg

Sue from UK


 Pounds lost: 9.0 
0
27.75
55.5
83.25
111
DSJB9999's Photo DSJB9999 Posts: 6,650
4/17/13 2:25 P

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Tuesday
2 egg omlette, veg curry, yogurt - more than one!, syn free food at the Jacobs Join at SW class, carrots, sweetcorn, apple, sweet potato, banana

Wednesday
yogurt, rice, pasta, lentil soup, veg curry, syn free sausages, banana, strawberries, pineapple, apple, kiwi
emoticon emoticon

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
TESAM2931's Photo TESAM2931 SparkPoints: (117,826)
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4/17/13 5:42 A

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Tuesday's FF for me:
Mushrooms, tomato, bacon, egg, Xtra low minced steak, potato, cabbage, leek, orange, pear, 2 egg omelette, gammon steak, salad leaves, celery, tomatoes
emoticon

Edited by: TESAM2931 at: 4/17/2013 (05:46)
 Pounds lost: 31.0 
0
13.75
27.5
41.25
55
NAN2EMMA's Photo NAN2EMMA Posts: 324
4/17/13 4:38 A

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Tuesday

banana, grapes, salmon fillet, peppers,lettuce, spring onions, tomatoes

Sue from UK


 Pounds lost: 9.0 
0
27.75
55.5
83.25
111
TESAM2931's Photo TESAM2931 SparkPoints: (117,826)
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4/16/13 4:28 A

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Monday's free foods for me were:
Blueberries, salmon fillet, salad leaves, Xtra lean minced beef, penne pasta, apple, pear, orange
emoticon


 Pounds lost: 31.0 
0
13.75
27.5
41.25
55
DSJB9999's Photo DSJB9999 Posts: 6,650
4/16/13 3:54 A

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My free foods for Monday were:
yogurt (love it), vegetable curry (homemade), stew, baked potatoes, beans
carrots, banana, apple, kiwi fruit, plum
emoticon

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
TESAM2931's Photo TESAM2931 SparkPoints: (117,826)
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4/14/13 6:06 P

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Free foods for me today:
Blueberries, beef mince, potatoes, cabbage, leek, chicken, butternut squash, mushrooms, apple, pear.
emoticon

 Pounds lost: 31.0 
0
13.75
27.5
41.25
55
DSJB9999's Photo DSJB9999 Posts: 6,650
4/14/13 2:41 P

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Sunday 14th March

Donna

Free Foods: beans, 1 egg omlette, lamb casserole, yogurt, lamb roast
S/F Foods: apple, banana, melon, plum, carrots and lots more!!!!!!!!!!!

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
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